Ðe wò hã nètɔtɔna ne ènyɔa? Mina míaƒo nu tso Tɔtɔ ƒe Nyɔyɔ ŋu!

Ðe wòdzɔ kpɔ be nènyɔ kpata, gake mènya nu bliboe o, mèse nusiwo ƒo xlã wò gɔme o, eye emegbe nègadɔ alɔ̃ le ɣeyiɣi aɖe megbea? Ðewohĩ màɖo ŋku nusi dzɔ ɣemaɣi gɔ̃ hã dzi o. Alo ɖe nèkpɔ viwò suea wòfɔna zi ɖeka le zã titina, wòfɔna ɖe aba dzi, xlẽa nane, tsɔa ŋku ʋuʋua tsaa ŋku, gake meɖoa nya ŋu na wò ne èle nu ƒom o, eye wògadɔa alɔ̃ ake le ɣeyiɣi aɖe megbe kpɔa? Ne èbiae le ŋdi me la, meɖoa ŋku naneke dzi o. Emae nye nusi míeyɔna be (Tɔtɔ ƒe Nyɔyɔ) . Ame aɖewo hã yɔa esia be "Alɔ̃dɔdɔ ƒe Ahamumu" . Mina míaƒo nu tso esia ŋu tsitotsito egbea.

Nukawoe nye nusiwo nyɔa ame siwo tɔtɔa ame?

Kpuie ko la, Tɔtɔ ƒe Nyɔyɔ nye ne ènyɔ tso alɔ̃dɔdɔ sesẽ aɖe me, mènɔ ŋudzɔ bliboe o, ke boŋ ènyɔ afã kple afã. Le ɣeyiɣi sia me la, ètɔtɔ ŋutɔ eye wò susu tɔtɔ . Ðewohĩ mànya afi si nèle, ɣeyiɣi si me wòle, alo ame siwo ƒo xlã wò gɔ̃ hã o.

Le ɣeyiɣi sia tɔgbe me la, àte ŋu:

• Àte ŋu aƒo nu le nane me.
• Àte ŋu akpɔ yamenutome ŋkume .
• Ame aɖe ƒe kaƒoƒo si mete ŋu ɖoa eŋu o , alo ŋuɖoɖo siwo me mekɔ o nana .
• Nɔnɔme sia ate ŋu anɔ anyi hena ɣeyiɣi aɖe, zi geɖe la, anɔ abe miniti 5 ene, ɖewohĩ gaƒoƒo ɖeka gɔ̃ hã, eye emegbe nàgadɔ alɔ̃ ake .

Nu vevitɔe nye be ne èfɔ keŋkeŋ vɔ la, zi geɖe la, mègaɖoa ŋku nusia dzɔ dzi o . Anɔ eme be ame aɖe si gbɔ nèmlɔna ye gblɔ nya sia na wò. Ðɔktawo yɔa nɔnɔme sia ɣeaɖewoɣi be Confusional Arousal Disorder , eye ƒã hafi woyɔa Elpenor Syndrome .

Aleke gbegbee nɔnɔme sia bɔe? (Aleke gbegbee tɔtɔ ƒe nyɔnyrɔ̃xɔxɔ bɔe?)

Esesẽ be míagblɔ alesi tututu esia bɔe. Gake numekukuwo ɖee fia be ame tsitsi siwo ade 4.2% va ɖo 15.2% le xexeame katã kpɔa nuwɔna sia ƒomevi le ƒe aɖe me. Nukutɔe la, ebɔ ɖe ɖeviwo me wu gɔ̃ hã . Wobu akɔnta be nɔnɔme sia dzea ɖevi siwo mexɔ ƒe 15 haɖe o ƒe 17% lɔƒo dzi.Eyata ne esia le dzɔdzɔm ɖe viwò dzi la, menye nusi mebɔ nenema gbegbe o.

Nukae nye esia ƒe dzesiwo? (Dzesi kawoe le eŋu?)

Azɔ mina míakpɔ nusiwo nye dzesi vevi siwo woate ŋu akpɔ le esiawo me (Tɔtɔ ƒe Dzodzowo):

• Togbɔ be edze abe ɖe wònyɔ zi ɖeka ene hã la, menɔ ŋudzɔ bliboe ŋutɔŋutɔ o. Ðeko wònɔ abe ɖe wòtsi afi aɖe le alɔ̃dɔdɔ kple ŋudzɔnɔnɔ dome ene.
• Woɖea tɔtɔ kple susu ƒe tɔtɔ vevie fiana . Ðewohĩ womenya afi si wole, ɣeyiɣi si me wòle, alo amesiwo wonye o.
• Ŋkuawo ate ŋu adze le mɔ wɔnuku aɖe nu, agbe mele wo ŋu o (wotsɔ glaze ɖe wo dzi).
• Ne ame aɖe le nu ƒom la, meɖoa nya ŋu alo ɖoa nya ŋu le mɔ si mesɔ o nu o . Woate ŋu aƒo nu alo aƒo nu blewu hã.
• Dzesi siawo nɔa anyi hena ɣeyiɣi aɖe, eye eteƒe medidina hafi nègadɔa alɔ̃ ake o.

Esi mèɖo ŋku nusiawo dzi le ŋdi me o ta la , ame si le wò aba dzi (srɔ̃ŋutsu, srɔ̃nyɔnu) ye kpɔa esia zi geɖe. Le ɖevi suewo gome la, dzilawoe kpɔa esia.

Ɣekaɣie dzesi siawo dzena?

Esiawo (Confusional Arousals) dzɔna le míaƒe alɔ̃dɔdɔ ƒe akpa si woyɔna be (Non-Rapid Eye Movement - NREM) . Afɔɖeɖe vovovowoe le míaƒe alɔ̃dɔdɔ ŋu. (NREM) alɔ̃dɔdɔ nye afɔɖeɖe etɔ̃ gbãtɔwo hafi míeyia (REM) alɔ̃dɔdɔ me (i.e., drɔ̃ekuku ƒe alɔ̃dɔdɔ).

Le ame tsitsiwo kple ɖeviwo siaa gome la, esiawo (Tɔtɔ ƒe Dzodzo) dzɔna le alɔ̃dɔdɔ deto (NREM) me (alɔ̃dɔdɔ blewu alo alɔ̃dɔdɔ deto NREM (N3)) . Esiae nye (NREM) alɔ̃dɔdɔ ƒe akpa etɔ̃lia kple esi goglo wu. Etɔxɛe la, edzɔna zi geɖe le gaƒoƒo ʋɛ gbãtɔ siwo le alɔ̃dɔdɔ megbe, si fia be le zã ƒe gɔmedzedze.

Nukatae esia dzɔna ɖo? Nukae hea tɔtɔ ƒe nyɔnyrɔ̃ vɛ?

Womenya nusi tututu gbɔ esia tso haɖe o , gake numekukuwo ɖee fia be parasomnia siwo do ƒome kple NREM alɔ̃dɔdɔ ƒe akpa gãtɔ nye domenyiŋusẽfianu . Esia fia be ne kuxi siawo le ame aɖe ŋu le wò ƒomea me la, anɔ eme be kuxi siawo anɔ wò hã ŋu.

Tsɔ kpe ɖe eŋu la, anɔ eme be ànyɔ tso alɔ̃dɔdɔ deto (NREM) me le mɔ sia nu ne nɔnɔme siawo le ŋuwò:

• Tagbɔdɔléle si nye Bipolar Disorder
• Circadian Rhythm Sleep Disorders : Esiawo nye kuxi siwo le míaƒe ŋutilã ƒe dzɔdzɔme alɔ̃dɔdɔ kple nyɔnyrɔ̃ ƒe tsatsam ŋu.
• Alɔ̃dɔdɔ fũu akpa : Alɔ̃dɔdɔ fũu akpa le ŋkeke me gɔ̃ hã.
• Alɔ̃dɔdɔ kpata le alɔ̃dɔdɔ me (Narcolepsy) .
• Obstructive Sleep Apnea : Esia nye ne gbɔgbɔtsixe tsi anyi hena ɣeyiɣi aɖe le alɔ̃dɔdɔ me. Esia ate ŋu ana alɔ̃dɔdɔ natɔtɔ, si ate ŋu ana:
• Vɔvɔ̃ ƒe Dɔléle
• Alɔ̃dɔdɔ ƒe abɔ kple afɔ ƒe Ʋuʋu Ɣeaɖewoɣi
• Alɔ̃dɔdɔ ƒe Dɔmawɔmawɔ nyuie : Le kpɔɖeŋu me, esia ate ŋu agblẽ nu le amesiwo wɔa dɔ le zã me ŋu.

Azɔ hã, blanuilélenutsitike aɖewo kple atike bubu siwo nènona edziedzi hã ate ŋu ahe nusiawo vɛ (Confusional Arousals).

Nukawo koŋue hea nɔnɔme sia vɛ? (Nukae hea tɔtɔ ƒe nyɔnyrɔ̃ vɛ?)

Zi geɖe la, enyea wò alɔ̃dɔdɔ ƒe nutsotsoEsiae nye susu vevitɔ si tae Tɔtɔ ƒe Nyɔyɔ dzɔna ɖo. Bu nu siawo tɔgbe ŋu kpɔ:

• Akaɖi siwo klẽna zi ɖeka kpata .
• Toɣliɖeɖe sesẽ aɖe sese (e.g. telefon ƒe ɖiɖi, ʋu ƒe ɖiɖi le gota).
• Sese le eɖokui me be ehiã be yeayi tsileƒe .

Tɔtɔ sia ƒomevi dzɔna ne ame aɖe si le alɔ̃ dɔm vevie la nyɔ zi ɖeka le eƒe afã me.

Ƒe nenie tɔtɔ ƒe nyɔnyrɔ̃ dzea egɔme?

Nɔnɔme sia si woyɔna be Tɔtɔ ƒe Nyɔyɔ ate ŋu adzɔ le ƒe ɖesiaɖe me . Gake zi geɖe la, edzea egɔme tso ɖevi siwo xɔ abe ƒe 2 ene gbɔ.Numekukuwo ɖee fia be nɔnɔme sia dzi ɖena kpɔtɔna vivivi le ɖeviwo me le ƒe 5 xɔxɔ vɔ megbe. Gake le ame aɖewo gome la, ate ŋu ayi edzi vaseɖe tsitsime, alo ate ŋu adze egɔme ake.

Nukawoe nye afɔku siwo le eme?

Afɔku gã aɖe le asiwò be nàxɔ Confusional Arousals ne nusiwo gbɔna le ŋuwò:

• Alɔ̃dɔdɔ fũu akpa : Esia fia be woadɔ alɔ̃ fũ akpa.
• Alɔ̃madɔmadɔ : Alɔ̃madɔmadɔ nyuie o. Esia nye kuxi si le ame geɖe ŋu, alo?
• Nuteɖeamedzi : Nuteɖeamedzi si gbɔ eme hã gblẽa nu le alɔ̃dɔdɔ ŋu.
• NREM alɔ̃madɔmadɔ (NREM parasomnias) ƒe ƒome ŋutinya : Abe alesi míegblɔe va yi ene la, domenyiŋusẽfianu ƒe ŋusẽkpɔɖeamedzi aɖe le eŋu.

Nukawoe nye kuxi siwo ate ŋu ado tso esia me?

Tɔtɔ ƒe Nyɔyɔ ate ŋu ana nàsesẽ vie le ŋkekea me . Esia sɔ kple nusi dzɔna ne mèdɔ alɔ̃ nyuie o (alɔ̃madɔmadɔ). Numekukuwo ɖo kpe esia dzi. Lé ŋku ɖe nu siawo ŋu:

• Ŋkeke me alɔ̃dɔdɔ : Alɔ̃dɔdɔ ɣesiaɣi ne èle dɔ wɔm alo le nu srɔ̃m.
• Ŋudzɔnɔnɔ ƒe anyimanɔmanɔ : Màte ŋu alé fɔ ɖe nusi wɔm nèle ŋu nyuie o.
• Slow reaction times : Ŋutete si mele ame si be wòawɔ nu kabakaba ɖe nane ŋu o.
• Dɔwɔwɔ ƒe kuxiwo le dɔwɔƒe alo suku : Ŋkuɖoɖo nu dzi sesẽ, dɔwo wɔwɔ nyuie ƒe ŋutete manɔamesi.

Bu alesi wòdoa dziku ne ɖeɖi te ŋuwò ŋkeke bliboa le esi mète ŋu dɔa alɔ̃ nyuie le zã me o ta. Esia hã nye nu ɖeka ma ke.

Ðe afɔku le tɔtɔ ƒe nyɔnyrɔ̃ ɖe ame mea?

Zi geɖe la, nɔnɔme sia, si woyɔna be Tɔtɔ ƒe Nyɔyɔ, meɖea fu boo o . Ƒã hafi wòhea drɔ̃ewo alo nuteƒekpɔkpɔ dziŋɔwo vɛ. Azɔ hã, ƒã ŋutɔ be nàfɔ tso aba dzi anɔ tsa ɖim le ɣeyiɣi sia me. Ke hã, ɣeaɖewoɣi la, àte ŋu adze anyi tso aba dzi.Ate ŋu adzɔ, alo nane abe tsi kplu si le abadzivɔ dzi ene ate ŋu agbã . Eyata afɔku sue aɖe si ate ŋu adzɔ la menye nusi mate ŋu adzɔ kura o. Anyo wu be nàɖɔ ŋu ɖo, vevietɔ ne vi sue aɖe le asiwò.

Aleke wowɔa dea dzesi ame siwo nyɔa tɔtɔ?

Ne èsusu be kuxi sia le ye ŋu la, anyo wu be nàyi ɖɔkta gbɔ . Ðɔktaa ado wò kpɔ eye ne ehiã la, awɔ dodokpɔwo atsɔ anya dɔlélea. Zi geɖe la, ɖɔkta awɔ nu siwo gbɔna:

• Woabia wò tso wò atikewɔwɔ ŋutinya bliboa kple wò ƒomea ƒe atikewɔwɔ ŋutinya si me nètso ŋu .
• Bia nu tso wò dzesiwo ŋu .
• Bia nu tso wò alɔ̃dɔdɔ kple ɖoɖowɔɖi ŋu (e.g., gaƒoƒo si nèmlɔa anyi, gaƒoƒo si nèfɔna, zi nenie nèfɔna le zã me).
• De dzesi atike siwo nèzãna fifia .

Tsɔ kpe ɖe eŋu la, wò ɖɔkta ate ŋu abia tso asiwò be nàwɔ alɔ̃dɔdɔ ŋuti nuŋlɔɖigbalẽ . Esia fia be nàŋlɔ ɣeyiɣi si nèmlɔ anyi, ɣeyiɣi si nènyɔ, kple ne alɔ̃dɔdɔ ƒe kuxi aɖe nɔ ŋuwò, eye ne ele nenema la, alesi nàwɔe. Ne ɖevi suee nènye la, ele be dzilawo nawɔ esia. Ne ame tsitsie nènye la, ele be nàbia amesi nèmlɔna be yeakpɔe ɖa be nane si mebɔ o dzɔ le zã me hã. Elabena ɖewohĩ màɖo ŋku edzi o.

Ɣeaɖewoɣi la, wò ɖɔkta ate ŋu aɖe gbe hã be woawɔ alɔ̃dɔdɔ ŋuti numekuku (alo polysomnography) atsɔ akpɔe ɖa be nɔnɔme bubu siwo me dzesi mawo tɔgbe le hã. Esia bia be nànɔ alɔ̃dɔƒe zã blibo, afisi woléa ŋku ɖe wò ahɔhɔ̃ ƒe dɔwɔwɔ, gbɔgbɔ, kple dzi ƒe tsotso ŋu le esime nèle alɔ̃ dɔm. Ɣeaɖewoɣi la, aƒeme alɔ̃dɔdɔ ƒe nuŋlɔɖiwo hã ate ŋu akpe ɖe wò ɖɔkta ŋu wòakpɔ dɔlélea.

Nukawoe nye atike siwo wozãna na esia? (Aleke nèwɔa nu ɖe ​​tɔtɔ ƒe nyɔŋuwo ŋui?)

Nu vevitɔ kekeake ne wole tɔtɔ ƒe nyɔnyrɔxɔxɔ dam enye be nàlé alɔ̃dɔdɔ ƒe dzadzɛnyenye me ɖe asi . Eyae nye be woatu numame nyui siwo hiã hafi woate ŋu adɔ alɔ̃ nyuie. Bu nya siawo ŋu kpɔ:

• Wò tsinyegoe me kɔklɔ hafi adɔ alɔ̃.
• Ƒo asa na nuɖuɖu le zãtiƒe.
• Ƒo asa na aha sesẽ kple caffeine (abe tii kple kɔfi ene) le ŋkekea ƒe nuwuwu.
• Ne alɔ̃dɔdɔ ƒe kuxi bubuwo, abe alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe ene, le ŋuwò la, di atike na wo.
• Nuteɖeamedzi dzi ɖuɖu. Ɣeaɖewoɣi la, nuwo abe ŋugbledede kple yoga ene ate ŋu akpe ɖe ame ŋu.
• Ðo ɖoɖowɔɖi si nàwɔ edziedzi hafi amlɔ anyi.Ele vevie ŋutɔ be wòazu numame na wò be nàmlɔ anyi ahafɔ le ɣeyiɣi ɖeka me gbesiagbe.

Numame siawo tɔtrɔ mele bɔbɔe o, vevietɔ ne television dzi wɔna si nèlɔ̃na wu la dzena le zãtiƒe alo nèlɔ̃a alɔ̃dɔdɔ le kwasiɖanuwuwuwo. Gake mègadze agbagba be yeatrɔ nusianu zi ɖeka o . Tia numame ɖeka eye nàtee kpɔ ŋkeke ʋɛ aɖewo. Ne ènya zu numame na wò ko la, tsɔ bubu kpee.

Wò ɖɔkta adzro wò atikewɔwɔ ŋutinya me eye wòadze agbagba anya nusi gbɔ dzesi siawo tso. Ɣeaɖewoɣi la, wò alɔ̃dɔdɔ ƒe kuxiwo ate ŋu anyo ɖe edzi ne èda dɔléle aɖe si gbɔ wòtso alo trɔ atike siwo nèzãna. Ne wò ɖɔkta susui be atike siwo zãm nèle fifia gbɔe wò dzesiawo tso la, awɔ tɔtrɔ le atike mawo ŋu.

Atike Siwo Wotsɔna Nyɔa Tɔtɔ

Zi geɖe la, wometsɔa atike daa tɔtɔ ƒe nyɔnyrɔ̃ ɖe ame dzi le gɔmedzedzea me o . Gake ne alɔ̃dɔdɔ ƒe lãmesẽ ƒe tɔtrɔ siwo míeyɔ va yi kple nɔnɔme siwo gbɔ wòtsona dada mekpe ɖe ŋuwò o la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàzã atikewo abe esiwo wozãna na NREM parasomnias ene:

• Benzodiazepines ƒe atikewo
• Blanuilélenutsitikewo

Gake esi atike siawo ate ŋu ahe nugbegblẽ le ŋuwò ta la, wò ɖɔkta alé ŋku ɖe alesi wògblẽa nu le ŋuwòe ŋu nyuie .

Nukae mate ŋu akpɔ mɔ na ne nu siwo nyɔa ame tɔtɔtɔe la le ŋunye?

(Confusional Arousals) ate ŋu agblẽ nu le wò alɔ̃dɔdɔ ŋu eye wòahe dzesiwo abe ɖeɖiteameŋu le ŋkeke me ene vɛ. Togbɔ be nɔnɔme sia dzi ɖena kpɔtɔna ne èle tsitsim hã la , nu vovovowo ate ŋu atso wò agbemeŋkekewo katã me. Esi ɖewohĩ màɖo ŋku nu sia tɔgbi si dzɔ ɖe dziwò dzi o ta la, ahiã be ame aɖe nagblɔe na wò.

Ðɔkta ate ŋu aɖo aɖaŋu na wò le mɔ nyuitɔ siwo dzi nàto ana wò alɔ̃dɔdɔ ƒe dzadzɛnyenye nanyo ɖe edzi, akpɔ nɔnɔme siwo gbɔ wòtso gbɔ, alo aŋlɔ atike siwo akpe ɖe ŋuwò nàdɔ alɔ̃ nyuie le zã me ŋu.

Ðe woate ŋu axe mɔ ɖe nɔnɔme sia nua? (Ðe woate ŋu axe mɔ ɖe tɔtɔ ƒe dzodzodzoetsitsi nua?)

Mɔ aɖeke meli si ŋu kakaɖedzi le si dzi woato axe mɔ ɖe Tɔtɔ ƒe Nyɔyɔ nu keŋkeŋ o . Gake àte ŋu awɔ nusiawo atsɔ aɖe wò afɔkua dzi akpɔtɔ:

• Na wò alɔ̃dɔdɔ ƒe dzadzɛnyenye nanyo ɖe edzi.
• De wò fon "megaɖe fu o" alo "alɔ̃dɔdɔ ƒe nɔnɔme" dzi. Esia ana be kaƒoƒo alo asitelefon dzi nyɔnyrɔ̃ wò le zã me o.
• Kpɔ atikewɔwɔ me nɔnɔme ɖesiaɖe si le eme dzi.
• Na wò alɔ̃dɔƒea nanɔ dedie. Mègaɖo afɔku me ne ènyɔ kpata o. Le kpɔɖeŋu me, na plastikkplu nanɔ wò aba xa tsɔ wu be nàtsɔ ahuhɔ̃e kplu.
• Ðe nuteɖeamedzi dzi kpɔtɔ eye/alo ƒo nu kple susumedɔdala aɖe .

Ɣekaɣie wòle be makpɔ lãmesẽdɔwɔla?

Ne èse le ɖokuiwò me be yemate ŋu adɔ alɔ̃ nyuie le zã me o , alo ne ame aɖe si mlɔna kplii gblɔ wò zã me nuwɔna siwo mebɔ o ŋu nya na wò la , yi ɖɔkta gbɔ. Ðɔkta ate ŋu akpe ɖe ŋuwò nànya nusi gbɔ wò dzesiawo tso. Ele vevie be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo, vevietɔ ne dzesi siawo dzena enuenu, gblẽa nu le wò gbesiagbedɔwo ŋu, alo nana nèwɔa nu le mɔ si ate ŋu anye afɔku na ɖokuiwò alo ame bubuwo nu.

Nya kawoe wòle be mabia nye lãmesẽdɔwɔla?

Ne èyi ɖɔkta gbɔ la, àte ŋu abia nyawo abe:

• Ðe (Confusional Arousals) alo alɔ̃dɔdɔ ƒe kuxi bubu aɖe le ŋunyea?
• Ðe wòhiã be makpɔ gome le alɔ̃dɔdɔ ŋuti nusɔsrɔ̃ mea?
• Nyatakaka kawoe wòle be made nye alɔ̃dɔdɔ ŋuti nuŋlɔɖigbalẽ me?
• Tɔtrɔ kawoe nèkafu le nye alɔ̃dɔdɔ ƒe dzadzɛnyenye kple nye ɖoɖowɔɖi ŋu?
• Ðe esia bia be woazã atike? Ne nenemae la, ke nukawoe nye eƒe nugbegblẽ le ame ŋu?

Mlɔeba la, nusiwo dzi wòle be woaɖo ŋkui (Take-Home Message) .

Nɔnɔme sia si woyɔna be Tɔtɔ ƒe Nyɔyɔ ate ŋu atɔtɔ ame si to eme vie. Togbɔ be edze abe ame si nèlɔ̃ la le ŋudzɔ ene hã la, wowɔa nu wɔnuku aɖe, emegbe wogatrɔna yia alɔ̃ me, eye le ŋdi me la, wowɔa nu abe ɖe naneke medzɔ o ene.

Zi geɖe la , àkpɔe be Tɔtɔ ƒe Nyɔyɔwo le ye ŋu tso ame bubu gbɔ . Ke hã, àte ŋu ase le ɖokuiwò me hã be yedɔ alɔ̃ eye ɖeɖi tea ŋuwò le ŋkeke me, eye ɖewohĩ àbia ɖokuiwò be nukatae nyemete ŋu dɔa alɔ̃ nyuie le zã me o hã.

Nu vevitɔe nye be, mègatsi dzodzodzoe le esia ŋu o. Esia nye nɔnɔme si ate ŋu adzɔ ɖe ame geɖe dzi. Woate ŋu aɖu edzi to atikewɔlawo ƒe aɖaŋuɖoɖo nyuiwo kple ne ehiã la, atikewɔwɔ me.

Wò ɖɔkta ate ŋu akpe ɖe ŋuwò nànya nusi gbɔ nusiawo tso (Confusional Arousals). Ate ŋu aɖo aɖaŋu alo atikewɔmɔnu siwo akpe ɖe wò ŋutilã ŋu wòakpɔ gbɔɖeme si wòhiã hã na wò. Eyata, ne ɖikeke aɖe le mewò le esia ŋu la, mègahe ɖe megbe le nuƒoƒo kple ɖɔkta me o.

` tɔtɔ ƒe nyɔnyrɔ̃, alɔ̃dɔdɔ ƒe kuxiwo, alɔ̃dɔdɔ ƒe ahamumu, NREM alɔ̃dɔdɔ, parasomnia, alɔ̃dɔdɔ ƒe kuxiwo