Ðe ɖɔkta aɖe kpɔe be susu ƒe dɔmawɔmawɔ nyuie ƒe dɔléle (ADHD) le viwòa ŋua? Ède dzesii be zi geɖe la, viwòa léa blanui, eƒe dzi gbãna, eye metsɔa ɖeke le nuwo me oa? Togbɔ be dzila aɖewo asusu be esia nye yewo vi ƒe ADHD ƒe akpa aɖe ko hã la, le nyateƒe me la, kadodo aɖe ate ŋu anɔ wo ame evea dome. ADHD kple blanuiléle nye susumedɔléle siwo bɔ ɖe ɖeviwo me wu la dometɔ eve. Egbea, míaƒo nu tso kadodo si le wo ame evea dome, alesi nàde dzesii, kple nusi nàte ŋu awɔ abe dzila ene ŋu.
Ƒomedodo kae le ADHD kple blanuiléle dome?
Numekukuwo ɖee fia be ɖevi si ŋu ADHD le ate ŋu adze blanuiléledɔ dzi abe zi gbɔ zi ewo ene wu ɖevi si sɔ. Susu geɖe ate ŋu anɔ esia ta.
Kpuie ko la, agbenɔnɔ kple ADHD nye kuxi gã aɖe na ɖevi. Zi geɖe la, ele be woado go kuxiwo le ADHD ƒe dzesiwo ta.
- Sukudɔdasiwo: Woate ŋu ase le wo ɖokui me be dzi naɖe le wo ƒo ne womete ŋu lé fɔ ɖe nusɔsrɔ̃wo ŋu o, woŋlɔ sukudɔdasiwo be , alo woxɔ dzesi suewo le dodokpɔwo me o.
- Kuxi siwo le xɔlɔ̃wo dome: Esi wònye be esesẽna na ɖevi siwo ŋu ADHD le be woaɖu woƒe nuwɔna dzi (nuwɔna si me susu mele o) ta la, zi geɖe la, kuxiwo ate ŋu anɔ wo kple xɔlɔ̃wo dome. Ne xɔlɔ̃wo ɖe wo ɖa la, ebɔ be woatsi akogo eye woalé blanui.
- Kuxi siwo le aƒeme: Ne womewɔ ɖe wo dzilawo kple nufialawo ƒe mɔkpɔkpɔwo dzi o la, woate ŋu atu seselelãmewo abe "viɖe aɖeke mele ŋunye o" kple "Nyemate ŋu awɔ naneke nyuie o" ene.
Ne nusiawo yi edzi le dzɔdzɔm la, blanuiléle kple mɔkpɔkpɔbuɖeame ƒe seselelãmewo yɔa ɖevia ƒe dzi me fũ. Le ɣeyiɣi aɖe megbe la, nɔnɔme sia ate ŋu ava zu blanuiléle sesẽ , ke menye blanuiléle ko o.
Numekuku aɖewo ɖee fia be domenyiŋusẽfianu siwo bɔ siwo kpɔa ŋusẽ ɖe ADHD kple blanuiléle siaa dzi ate ŋu anɔ anyi. Esia fia be menye ɖevia ƒe vodada alo dzilawo ƒe vodadae o.
Aleke nàwɔ anya ne blanuiléle le ɖevi si ŋu ADHD le hã ŋu?
Afi siae wòzua ayemɔ vie le. Elabena ADHD ƒe dzesi aɖewo kple blanuiléle ƒe dzesi aɖewo ate ŋu asɔ. Le kpɔɖeŋu me, woate ŋu akpɔ kuxi si le susu ŋu kple tɔtɔ le nɔnɔme eveawo siaa me.
Gake ne ède dzesi tɔtrɔ siawo ƒomevi le viwòa ƒe nuwɔna me la, tsi dzi.Vevietɔ ne ɖevia léa blanui, léa blanui, alo ƒoa nu tso nuvevi wɔwɔ wo ɖokui ŋu ɣesiaɣi la, kpɔ egbɔ be yeɖo ɖevia ɖe susumedɔdala aɖe gbɔ.
Tabla si le ete la yɔ dzesi aɖewo siwo bɔ siwo woate ŋu akpɔ le blanuiléle sesẽ me.
| Dzesi si dzena | Nuɖᴐɖᴐ |
|---|---|
| Blanuiléle si nɔa anyi ɖaa | Blanuiléle, dziɖeleameƒo, alo ƒuƒlu ƒe seselelãme ŋkeke bliboa. |
| Nu siwo doa dzidzɔ na wò tsã la ƒe ɖekematsɔleme | Didi be yeawɔ nusiwo doa dzidzɔ na wò tsã, abe fefe, nuƒoƒo kple xɔlɔ̃wo, alo television kpɔkpɔ ene o. |
| Bubudede ame ɖokui ŋu si mede ame dzi o | Susu gbegblẽwo ƒe amesinɔnɔ tso ame ɖokui ŋu, abe "Viɖe aɖeke mele ŋunye o", "Me nyɔŋu", "Ame aɖeke melɔ̃am o". |
| Ðeɖiteameŋu ƒe seselelãme ɣesiaɣi | Sese le eɖokui me be ɖeɖi te ye ŋu ŋutɔ eye agbe mele ame ŋu le ŋutilã me o ne yemewɔ dɔ aɖeke o gɔ̃ hã. |
| Tɔtrɔ siwo va le nuɖuɖu me | Nuɖuɖu ƒe dzodzro ƒe vɔvɔ kpata alo nuɖuɖu fũu akpa. Esia ate ŋu ana ame ƒe lolo naɖiɖi alo adzi ɖe edzi. |
| Alɔ̃dɔdɔ ƒe kuxiwo | Alɔ̃madɔmadɔ le zã me ƒe ŋutete manɔamesi alo alɔ̃dɔdɔ fũ akpa. |
| Nyatoƒoetoto le ŋutilã me | Nyatoƒoetoto ɣesiaɣi le ŋutilã me vevesesewo ŋu le susu aɖeke manɔmee, abe taɖuame kple dɔgbo ƒe veve ene. |
| Ameɖokuiwuwu ƒe susuwo | Nyawo abe "Anyo nam wu be maku" alo "Viɖe aɖeke mele agbenɔnɔ ŋu o" gbɔgblɔ alo wo gbɔgblɔ. Esia nye dzesi sesẽ aɖe ŋutɔ. |
Hafi ɖɔkta nakpɔe be blanuiléle le ɖevi ŋu la, ele be dzesi eve gbãtɔwo (blanuiléle kple ɖetsɔleme ƒe anyimanɔmanɔ) kple dzesi bubuawo dometɔ etɔ̃ ya teti nanɔ anyi kwasiɖa eve.
Aleke woate ŋu akpɔ nɔnɔme eve siawo ɖekae?
Wogale numekuku wɔm le atike nyuitɔ kekeake si woatsɔ ada ɖevi si ŋu ADHD kple blanuiléle siaa le ŋu, gake zi geɖe la, ɖɔktawo zãa atikewɔmɔnu vovovowo .
Atikewo zazã
Atike siwo doa ŋusẽ ame ye nye atike siwo wozãna wu na ADHD. Wozãa blanuilélenutsitikewo na blanuiléle. Numekukuwo ɖee fia be atike ƒomevi evea siaa zazã ɖekae mele dedie o. Gake esia katã le wò ɖɔkta gbɔ be wòatso nya me.
Nu vevitɔe nye be nàƒo nu kple wò ɖɔkta tso atike siwo viwòa le nonom, woƒe nugbegblẽ le ame ŋu, kple nusiwo ŋu wòle be nàlé ŋku ɖo ŋu. Ne ède dzesi tɔtrɔ yeye aɖewo le viwòa ƒe nuwɔna me alo eƒe dzesiwo le sesẽm ɖe edzi la, na wò ɖɔkta nanya enumake.
Ɣeaɖewoɣi la, ADHD-tikewo ƒe nugbegblẽ le ame ŋu ate ŋu asɔ kple blanuiléle ƒe dzesiwo, eyata ele vevie be nànya esia hã.
| ADHD-tikewo ƒe nugbegblẽ le ame ŋu | Nusiwo ɖi blanuiléle ƒe dzesiwo |
|---|---|
| Taɖuame alo dɔgbo ƒe vevesese | Blanuiléle ate ŋu ana ame nase veve le ŋutilã me hã le susu aɖeke manɔmee. |
| Nuɖuɖudzroame ƒe vɔvɔ kple lolo dzi ɖeɖe kpɔtɔ | Blanuiléle hã nana tɔtrɔwo va le nuɖuɖu kple kpekpeme me. |
| Alɔ̃dɔdɔ sesẽ | Alɔ̃dɔdɔ ƒe kuxiwo hã bɔ ɖe blanuiléle me. |
Atikewɔwɔ
Abe alesi atikewo zazã le vevie ene, alo esi le vevie wu gɔ̃ hã la, atikewɔwɔ si wotsɔ daa dɔe hã le vevie.
- Nuƒoƒo ƒe Dɔdamɔnu: Esia ate ŋu akpe ɖe ɖevia ŋu ŋutɔ be wòase eƒe seselelãmewo gɔme, akpɔ wo gbɔ, eye wòasrɔ̃ alesi wòakpɔ kuxiwo gbɔe.
- Ƒomea ƒe Aɖaŋuɖoɖo: Esia nye kpekpeɖeŋu gã aɖe na dzilawo be woase wo vi ƒe nɔnɔmea gɔme eye woasrɔ̃ ale si woakpɔ ɖevia dzi abe ƒome ene.
Ðe ɖevi siwo ŋu ADHD kple blanuiléle le la le afɔku me be woawu wo ɖokuia?
Esia nye nyati sesẽ aɖe si ŋu woaƒo nu tsoe, gake kakaɖedzitɔe la, enye nusi ŋu wòle be nànya. Ẽ, ɖevi siwo ŋu ADHD le la le afɔku gã aɖe me be woabu wo ɖokui wuwu ŋu eye woate kpɔ wu ɖevi bubuwo. Afɔku sia lolo ŋutɔ le nyɔnuviwo dome.
Blanuiléle nye nu vevitɔ si gbɔ esia tsona. Azɔ hã, le ɖevi siwo ŋu ADHD le ƒe nuwɔwɔ kpata ta la, ate ŋu ate wo kpɔ be woawɔ nu mabumabui ne wolé blanui alo dzi ɖe le wo ƒo. Wole afɔku gã aɖe hã me be woazã atike vɔ̃ɖiwo kple ahatsunono. Nu siawo ate ŋu ana nɔnɔmea nagagblẽ ɖe edzi.
Ne viwòa le nu ƒom, le nu ŋlɔm, alo le gbɔgblɔm be yeawu ye ɖokui la, ke mebu eŋu nu tsɛe gbeɖe o. Mègaɖee ɖa be enye "susu didi" o. Di atikewɔlawo ƒe aɖaŋuɖoɖo enumake. Ne ehiã la, kplɔ wo yi kɔdzi ƒe xɔ si me wowɔa dɔ kpata le (ETU) si te ɖe ŋuwò.
Gbedasi si Wotsɔ Yi Aƒeme
- ADHD kple blanuiléle nye nɔnɔme eve siwo bɔ siwo ate ŋu adzɔ ɖekae le ɖeviwo me.
- Lé ŋku ɖe tɔtrɔ siwo ava viwòa ƒe nuwɔna ŋu, vevietɔ blanuiléle, dziɖeleameƒo, kple ɖetsɔleme si megava le eme o.
- Esi wònye be dzesiawo ate ŋu asɔ ta la, kpɔ egbɔ be yedi kpekpeɖeŋu tso ɖɔkta bibi gbɔ be woakpɔ dɔlélea nyuie.
- Atike kple atikewɔwɔ siaa le vevie ŋutɔ na atikewɔwɔ. Ele be woawɔ esiawo katã le atikewɔlawo ƒe aɖaŋuɖoɖo te.
- Nya nu tso atike siwo viwòa le nonom ƒe nugbegblẽ le ame ŋu. Ne ède dzesi tɔtrɔ aɖewo la, gblɔe na wò ɖɔkta enumake.
- Ne viwòa le nu ƒom tso ameɖokuiwuwu ƒe susuwo ŋu la, bu eŋu vevie eye nàdi dɔwɔla bibiwo ƒe kpekpeɖeŋu enumake.
- Abe dzila ene la, wò lɔlɔ̃, nugɔmesese, kple kpekpeɖeŋunanae nye ŋusẽ gãtɔ kekeake si ahiã viwòa be wòaɖu kuxi sia dzi.
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