Ðe ʋuʋudedi le wò ŋkuwo ŋua? Mina míaƒo nu tso ‘Akpɔkplɔ ƒe Afɔ’ ŋu kple Nirogi Lanka!

Ðewohĩ ède dzesii be fli nyui siwo le abe flitete ene dzena le wò ŋkuwo ƒe dzogoewo dzi ne èle tsitsim. Woyɔa esiawo zi geɖe be ‘Akpɔkplɔ ƒe Afɔwo’ , alo woyɔna ɣeaɖewoɣi be ‘alɔgbɔnukoko ƒe fliwo.’ Le atikewɔwɔ me la, wobu esiawo be Lateral Canthal Lines . Zi geɖe la, wodzea egɔme nɔa dzɔdzɔm ne lãmeka sue siwo ƒo xlã wò ŋkuwo vuvu le seselelãme vovovowo abe nukoko, blanuiléle, movidzɔdzɔ, alo nuteɖeamedzi gɔ̃ hã ta. Le gɔmedzedzea me la, ɖewohĩ ne èko alɔgbɔnu alo tsɔ ŋku ɖe wo ŋu ko hafi nàkpɔ wo, gake le ɣeyiɣi aɖe megbe la, woate ŋu akpɔ wo ne wò mo le ɖiɖim ɖe eme eye mèle seselelãme aɖeke koŋ ɖem fia o gɔ̃ hã.

Nukatae ‘Akpɔkplɔ ƒe Afɔwo’ dzena, eye nu bubu kae kpena ɖe wo ŋu?

Kpuie ko la, esia nye tsitsi ƒe akpa aɖe le dzɔdzɔme nu. Le wò sɔhɛmenɔɣi la, wò ŋutigbalẽ nɔa te sesĩe eye wòlolona le protein vevi eve ta: Collagen kple Elastin . Bu esiawo be wonye anyikpe kple aŋɔ siwo léa wò ŋutigbalẽ ƒe wɔwɔme ƒe blibonyenye ɖe te. Ne èle tsitsim la, le dzɔdzɔme nu la, wò ŋutilã mewɔa collagen kple elastin fũ o. Eyata wò ŋutigbalẽ megasẽna o eye megate ŋu nɔa te o, si wɔnɛ be fli nyui siwo woyɔna zi geɖe be akpɔkplɔ ƒe afɔwo la va dona.

Gake nu bubu geɖewo hã kpena ɖe woƒe tsitsi ŋu:

• Ɣe ƒe Agbɔsɔsɔ: Ɣeyiɣi agbɔsɔsɔme si nèzãna le ŋdɔ me kple ne èzãa ɣe ƒe keklẽŋusẽtikewo hã le vevie ŋutɔ. UV keklẽ si gblẽa nu le ame ŋu si tso ɣea me gblẽa nu le wò ŋutigbalẽ ŋu eye wònaa kolagen ƒe gbagbã kabakaba.
• Nuɖuɖu: Nusi nèɖuna le vevie. Nuɖuɖu si me antioxidants sɔ gbɔ ɖo ɖuɖu ate ŋu akpe ɖe ŋuwò nàɖe ŋutigbalẽ ƒe gbegblẽ dzi akpɔtɔ.
• Domenyiŋusẽfianu: Ɣeaɖewoɣi la, domenyiŋusẽfianu siawo tsoa dome. Ne dziwòlawo ƒe lãme ʋuʋu kaba la, ate ŋu adzɔ be wò hã nàxɔe bɔbɔe.
• Sigaretnono: Zi geɖe la, ame ɖekaɖeka siwo noa atama la tsina kaba eye woƒe ƒoƒoe dzina ɖe edzi.

Ðe ‘Akpɔkplɔ ƒe Afɔ’ kpɔa ŋusẽ ɖe ŋutsuwo kple nyɔnuwo dzi nenema kea?

Tsitsi mekpɔa ŋusẽ ɖe amesiame dzi sɔsɔe o. Numekukuwo ɖee fia be ŋutsuwo ate ŋu axɔ akpɔkplɔ ƒe afɔwo kaba eye be fli siawo ate ŋu goglo wu ne wotsɔe sɔ kple nyɔnuwo. Nu geɖewoe na esia dzɔna. Zi geɖe la, ŋutsuwo mewɔa ɣe ƒe ŋkumewu kple ɣe ƒe keklẽŋusẽtikewo zazã ɖekae o. Gakpe ɖe eŋu la, numekulawo kpɔe be zi geɖe la , Matrix Metalloproteinases (MMPs) sɔ gbɔ ɖe ŋutsuwo ƒe ŋutigbalẽ me. MMP-wo nye enzyme siwo gblẽa collagen me le dzɔdzɔme nu. Eyata MMP ƒe agbɔsɔsɔ si sɔ gbɔ wu hea kolagen ƒe gbagbã kabakaba eye flitete ƒe tsitsi kabakaba wu vɛ.

Aleke ‘Akpɔkplɔ ƒe Afɔwo’ kpɔa ŋusẽ ɖe nye ŋutilã dzii?

Ne míagblɔe tututu la, togbɔ be wo kpɔkpɔ le ahuhɔ̃e me ate ŋu ana nàse le ɖokuiwò me be yemele dzidzɔ kpɔm o hã la, akpɔkplɔ ƒe afɔwo mekpɔa ŋusẽ gbegblẽ ɖe wò ŋutilã ƒe lãmesẽ dzi o. Womehea vevesese alo ŋutilã me vevesese vɛ o. Gake le ame aɖewo gome la, ʋuʋudedi siawo ate ŋu ana woase le wo ɖokui me be yewomele dedie o alo kakaɖedzi maganɔ yewo ɖokui si le yewoƒe dzedzeme ŋu o.

Ne èse le ɖokuiwò me be yeƒe akpɔkplɔ ƒe afɔwo te ɖe ye dzi la, ɖo ŋku edzi be esia nye tsitsi ƒe akpa si le dzɔdzɔme nu si amesiame doa goe mlɔeba. Gake àte ŋu aƒo nu kple ŋutigbalẽŋutinunyala le kɔdzi si le mia gbɔ ɣesiaɣi be woadzro atikewɔmɔnu siwo woate ŋu azã atsɔ aɖe woƒe dzedzeme dzi akpɔtɔ me.

Ɣekaɣie ‘Akpɔkplɔ ƒe Afɔwo’ dzea dzedze gɔme zi geɖe?

Zi geɖe la, àte ŋu ade dzesi akpɔkplɔ ƒe afɔ siwo me kɔ o ne ènya xɔ ƒe 30. Gake le wò ŋutigbalẽdzikpɔkpɔ ƒe ɖoɖowɔɖi kple domenyiŋusẽfianu nu la, ɖewohĩ womadze o vaseɖe esime wòxɔ ƒe 40. Nu vevitɔe nye be nàlé fɔ ɖe mɔxexe ɖe enu kple woƒe ŋgɔyiyi dzi ɖeɖe kpɔtɔ ŋu.

Nukawoe nye nu vevi siwo nana ‘Akpɔkplɔ ƒe Afɔ’ dzɔna?

Abe alesi míegblɔe ene la, collagen kple dzɔdzɔme enzyme bubuwo nana wò ŋutigbalẽ nɔa kpekpem henɔa sɔhɛme. Ne èle tsitsim la, collagen sia dzi ɖena kpɔtɔna le dzɔdzɔme nu. Gake wò agbenɔnɔ ƒe tiatia kpɔa ŋusẽ ɖe alesi akpɔkplɔ ƒe afɔwo dzena kaba kple alesi wògogloe dzi vevie. Bu eŋu kpɔ ne esiawo ku ɖe ŋuwò hã:

• Ɣe ƒe Ʋuʋu Kple Ɣe ƒe Takpɔkpɔ: Ɣe ƒe keklẽŋusẽtike si me SPF 30 alo esi wu nenema zazã kpena ɖe ŋuwò be nàkpɔ wò ŋutigbalẽ ta tso UV keklẽ siwo gblẽa nu le ame ŋu me.
• Ɣe ƒe ŋkumewu alo Kpovitɔ Siwo Keke: Menye ɖeko esiawo kpɔa wò ŋkuwo ta ko o, ke woɖea ŋku ƒe ʋuʋu hã dzi kpɔtɔna. Ŋkuʋuʋu nye nusi gbɔ akpɔkplɔ ƒe afɔwo tsona zi geɖe. Bu alesi gbegbe flitetewo dzɔna ne èle ŋku ʋuʋum atraɖii le ŋdɔkutsu dzatsɛ me ŋu kpɔ!
• Nuteɖeamedzi Dzi Ðeɖe Akpɔtɔ: Menye alɔgbɔnukoko koe nana akpɔkplɔ ƒe afɔwo o. Seselelãmewo abe dziku, dzimaɖitsitsi, alo blanuiléle ene ɖeɖefia hã nana mo ƒe lãmekawo tsia eye wowɔa flitete. Nuteɖeamedzi dzi ɖuɖu kple susu ƒe nyonyo tsɔtsɔ ɖo nɔƒe gbãtɔ le vevie ŋutɔ.
• Nuɖuɖu Nyui: Nuɖuɖu siwo me antioxidants sɔ gbɔ ɖo (abe atikutsetsewo kple amagbewo ene) ɖuɖu kpena ɖe ame ŋu be wòawɔ avu kple free radicals kple ɖiƒoƒo nutome si gblẽa nu le wò ŋutigbalẽ ŋu.

Aleke míawɔ axe mɔ ɖe ‘Akpɔkplɔ ƒe Afɔ’ nu ahaɖe wo dzi akpɔtɔ?

Agbenɔnɔ ƒe tɔtrɔ geɖe li nàte ŋu awɔ atsɔ awɔ avu kple fli nyui siawo. Tsɔ kpe ɖe eŋu la, atike siwo womeƒlena le atikedzraƒe o (OTC) kple mɔnu vovovowo li siwo akpe ɖe wo ŋu woaxe mɔ ɖe wo nu ahaɖe wo dzi akpɔtɔ.

Dɔnɔdzikpɔƒe si Woƒlena le Atikewɔƒe (OTC):

• Ðeɖe le ŋutigbalẽ ŋu: Dɔ sia ɖea ŋutigbalẽmenugbagbevi kukuawo ɖa le wò ŋutigbalẽ ƒe akpa si le gota (si nye ŋutigbalẽ ƒe akpa si le lãkusia ŋu) me, si wɔnɛ be ŋutigbalẽ yeye si le lãmesẽ me dona. Ate ŋu akpe ɖe mía ŋu míaɖe fli nyui mawo siwo woyɔna be “akpɔkplɔ ƒe afɔwo” ƒe dzedzeme dzi akpɔtɔ. Gake ɖo ŋku edzi be ɖokuisɔsɔe nye nu vevitɔ; zi geɖe la, zi ɖeka alo zi eve le kwasiɖa me sɔ gbɔ.
• Peptide-kplu: Peptide nye dzɔdzɔme kɔsɔkɔsɔ siwo me amino acid siwo le wò ŋutigbalẽ me xoxo le. Ne èzã atike siwo me peptide le la, wò ŋutilã ɖea wo gɔme be enye dzesi be wò collagen gblẽ. Le esia ta la, wò ŋutilã wɔa dɔ be yeaɖɔe ɖoesia si wosusu be egblẽ le eŋu to kolagen yeye wɔwɔ me, si kpena ɖe ame ŋu wòyɔa fli nyuiwo me eye wònaa woƒe dzedzeme fa.
• Retinol: Esia nye atike si wozãna tsɔ wɔa avu kple tsitsi ƒe dzesiwo. Retinol si woɖe tso Vitamin A me la doa ŋusẽ collagen kple elastin—siwo nye nu vevi eve siwo nana wò ŋutigbalẽ dzena sesĩe eye wòzua sɔhɛ. Togbɔ be àte ŋu aƒle retinol-tike vovovowo le atikedzraƒewo hã la, taflatse yi ŋutigbalẽŋutinunyala gbɔ ne èkpɔe be yehiã atike si ƒe ŋusẽ le wu si woŋlɔ na wò. Esi wònye be retinol ate ŋu ahe nugbegblẽ le ame ŋu vɛ ta la, xlẽ mɔfiameawo nyuie ɣesiaɣi hafi nàdze wò atikewɔmɔnu gɔme.

Ðe atikewɔmɔnu aɖewo li na Akpɔkplɔ ƒe Afɔwoa?

Ne èle tsitsim la, akpɔkplɔ ƒe afɔwo ate ŋu adze ƒã wu. Ne fli siawo dze fuɖeɖe na wò gɔme la, enye ɣeyiɣi nyui aɖe be nàwɔ ɖoɖo ɖe aɖaŋuɖoɖo kple ŋutigbalẽŋutinunyala si xɔ ɖaseɖigbalẽ tso habɔbɔa gbɔ be nàdzro atikewɔmɔnu siwo nàte ŋu azã me.

Dɔnyala bibiwo ƒe ŋutigbalẽŋutinunya ƒe atikewɔwɔwo:

• Atikewo ƒe Ʋuʋudedi: Zi geɖe la, esiawo lɔ nusiwo le abe glycolic acid alo alpha-hydroxy acid (AHA) bubuwo ene ɖe eme. Togbɔ be AHA le atikedzraƒe aɖewo hã la, ɖɔkta ate ŋu ana glycolic acid si sɔ gbɔ wu ƒe lãgbalẽ siwo wowɔ na dɔnyala bibiwo be woaɖe ŋutigbalẽa ƒe akpa si le etame la ɖa nyuie, si ana ŋutigbalẽa ƒe ŋutigbalẽ nanɔ blɔ wu.
• Botulinum Aɖi Dodo: Ame geɖe nya atike sia be Botox® . Le dɔ sia wɔwɔ me la, wò ɖɔkta doa botulinum aɖi sue aɖe si sɔ pɛpɛpɛ ɖe mo ƒe lãmeka aɖewo koŋ me. To lãmeka siwo gbɔ dzedzeme abe ŋku ƒe ʋuʋu ene ƒe agbanɔamedzi le gbɔdzɔe hena ɣeyiɣi aɖe me la, exea mɔ na ŋutigbalẽa nyuie be wòagaƒo fli nyuiwo o.
• Retinol si ŋu ŋusẽ le si woŋlɔ na wò: Ne retinol-tike siwo womeƒlena le atikedzraƒe o mele nusiwo nèdi la nam o la, wò ɖɔkta ate ŋu aŋlɔ retinoid si ŋu ŋusẽ le wu si wozãna ɖe ŋutigbalẽ ŋu si sɔ ɖe wò ŋutigbalẽ ƒe nuhiahiã tɔxɛwo nu.

Afɔku alo nugbegblẽ kawoe ate ŋu ado tso eme?

Abe atikewɔwɔ alo atikewɔmɔnu ɖesiaɖe ene la, nusiwo ate ŋu ado tso eme hã li. Ne ŋutigbalẽ si sea veve etɔxɛe le ŋuwò la, àte ŋu awɔ nu ɖe ​​ŋuwò bɔbɔe wu.

• Dzikudodo si do ƒome kple retinol: Ne èdze retinol gɔme zi gbãtɔ alo nèzã esi sɔ gbɔ la, àte ŋu abiã, aƒu, avuvu, alo aɖu. Ðo ŋku edzi ɣesiaɣi be retinol ate ŋu ana wò ŋutigbalẽ nase veve ɖe ɣe ƒe keklẽ nu, eyata ɣe ƒe keklẽ takpɔkpɔ le vevie ŋutɔ.
• Botulinum Toxin ƒe nugbegblẽ le ame ŋu: Ƒã hafi nàte ŋu ase veve sue aɖe, abiã, alo avuvu le afisi wodoe ɖo. Dɔnɔ aɖewo ate ŋu agblɔ be ta le vevem hena ɣeyiɣi aɖe, kɔ nasẽ, alo le nɔnɔme siwo sa ɖe aga me la, ŋku ƒe ʋuʋu (ptosis). Zi geɖe la, ɣeyiɣi kpui aɖe ƒe ŋusẽkpɔɖeamedzi siawo nɔa anyi.

Ɣekaɣie wòle be nàkpɔ ɖɔkta le Crow’s Feet ŋu?

Ne wò akpɔkplɔ ƒe afɔwo le fu ɖem na wò alo le ŋusẽ kpɔm ɖe wò kakaɖedzi dzi la, ele be nàse le ɖokuiwò me be ŋusẽ le ye ŋu be yeadi aɖaŋuɖoɖo tso dɔnyala bibi aɖe gbɔ, vevietɔ ŋutigbalẽŋutinunyala gbɔ. Woate ŋu akpe ɖe ŋuwò nàde dzesi atikewɔwɔ ƒe ɖoɖo si sɔ wu be woatsɔ akpɔ wò dzimaɖitsitsiwo gbɔ eye woakpe ɖe ŋuwò nàse le ɖokuiwò me be yeƒe lãme sẽ.

Nya siwo wòle be nàbia wò ɖɔkta:

Anyo ɣesiaɣi be nàdzra ɖo ɖe wò ɣeyiɣi si nèɖo ɖi ŋu. Nyabiase aɖewo siwo nàte ŋu abiae nye esi:

• Nukawoe nye nugbegblẽ le ame ŋu koŋ siwo ŋu wòle be malé ŋku ɖo le Botox® ŋu?
• Ðe atike bubu aɖewo li siwo woate ŋu azã ɖe nye ŋutigbalẽ ƒe ƒomevi ŋua?
• Ðe menye ame si sɔ nyuie be woado atsyɔ̃ɖomi naa?
• Ðe atike si wodona ɖe lãme na ame la vea amea?
• Retinol-tike tɔxɛ kae anyo na nye ŋutigbalẽ?
• Zi geɖe la, ɣeyiɣi didi kae dɔdamɔnu sia me tsonu nɔa anyi?

Gbedasi si Wotsɔ Yi Aƒeme

Enye nusi sɔ bliboe be nàse le ɖokuiwò me be yemele dedie le tɔtrɔ siwo ava wò ŋutigbalẽ me o, gake ɖo ŋku edzi be tsitsi nye agbe ƒe akpa aɖe le dzɔdzɔme nu . Amesiame akpɔ fli nyuiwo mlɔeba—zi geɖe la, agbe si me nukoko kple nuteƒekpɔkpɔwo yɔ fũ ƒe dzesiwo koe wonyena.

Gake ne fli siawo gblẽ nu le wò kakaɖedzi ŋu la, mègase le ɖokuiwò me be ele be yeaɣla yeƒe dzimaɖitsitsiwo o. Le Nirogi Lanka la, míedi be nànya be mɔnu geɖe li siwo le dedie, siwo li egbea, eye wowɔa dɔ nyuie siwo dzi nàto akpɔ wò ŋutigbalẽ ƒe dzedzeme gbɔ, tso Botox® dzi va ɖo ŋutigbalẽdzikpɔkpɔ ƒe ɖoɖo siwo wowɔ ɖe ɖoɖo nu dzi. Wò dzidzɔkpɔkpɔ kple akɔfafa le ɖokuiwò ŋue nye nu vevitɔ kekeake. Mègahe ɖe megbe gbeɖe le dɔnyala bibiwo ƒe mɔfiame xɔxɔ me o—nɔ lãmesẽ me, kakaɖedzi nanɔ asiwò, eye nànɔ dzidzɔ kpɔm!

Nya veviwo: Akpɔkplɔ ƒe afɔwo, ŋku ƒe ʋuʋu, ŋutigbalẽ si le tsitsim, ŋutigbalẽdzikpɔkpɔ, ɣe ƒe ametakpɔnu, kolagen, Nirogi Lanka