Mí katã míelɔ̃a atikutsetse ɖuɖu, alo? Míenya be enyo na ŋutilã la ŋutɔ. Gake ne èyi fiase gãwo me la, àte ŋu abia ɖokuiwò hã be ɖe yeatia atikutsetse yeye si le keklẽm nyuie, alo atikutsetse si wofa tsikpe me si wotso hebla ɖe agba me be woazã bɔbɔe hã. Eve siawo dometɔ kae nyo na ŋutilãa ŋutɔŋutɔ? Ðe nunyiame si le eme la to vovoa? Egbea, míakɔ nyabiase siwo katã le susu me na wò tso esia ŋu la me.
Renal function (eGFR)
Measure kidney function based on creatinine value
Gbã la, na míakpɔ alesi atikutsetsewo xɔ asi na míaƒe lãmesẽe ɖa.
Ne ètsɔ atikutsetsewo kple amagbewo kpe ɖe wò gbesiagbenuɖuɖu ŋu la, viɖe siwo dona tso eme na wò ŋutilã la lolo wu alesi nàsusui. Kpuie ko la, nusiawo dzɔna:
- Ekpena ɖe ŋuwò nèɖua wò ʋu ƒe sisi dzi.
- Eɖea dɔléle sesẽwo abe dzidɔ kple ʋusɔgbɔdɔ ene xɔxɔ ƒe afɔkua dzi kpɔtɔna.
- Ekpena ɖe ame ŋu be kansa ƒomevi aɖewo xɔxɔ ƒe afɔkua dzi naɖe akpɔtɔ.
- Ekpena ɖe ame ŋu wòkpɔa nu nyuie eye nuɖuɖumeŋusẽ nanɔ lãmesẽ me.
- Ekpena ɖe ame ŋu be woakpɔ sukli ƒe agbɔsɔsɔ le ʋu me.
- Ekpena ɖe ame ŋu wòɖua ame ƒe kpekpeme dzi alo wòɖea lolo dzi kpɔtɔna.
Atikutsetse yeyewoe? Atikutsetse siwo wofa tsikpe mea? - Nyateƒeae nye esi
Ame geɖe susuna be atikutsetse yeyewoe nyo wu ɣesiaɣi, gake nyateƒea ya sesẽ vie wu ema.
Bu eŋu kpɔ, atikutsetse aɖe le eƒe nunyiame ƒe asixɔxɔ gãtɔ kekeake me tso esime wofɔe tso ati la me ke. Wowɔa atikutsetse siwo wofa tsikpe me to atikutsetsea fɔfɔ le eƒe ɣeyiɣi si tsi wu, si me nunyiame le wu me eye emegbe wotsɔe de tsikpe me. Dɔwɔwɔ sia kpɔa atikutsetsea ƒe vitamin kple mineral siwo katã kloe le eme la ta.
Le go bubu me la, bu atikutsetse yeye siwo míeƒlena le fiase me ŋu kpɔ. Anɔ eme be woɖenɛ le agblea dzi, tsɔnɛ, dzraae ɖo, eye emegbe hafi wòɖoa fiasewo ƒe agbalẽdzraɖoƒewo. Mɔzɔzɔ sia ate ŋu axɔ ŋkeke geɖe, ɣeaɖewoɣi kwasiɖa geɖe. Le ɣeyiɣi sia me la, vitamin siwo sea veve le atikutsetsea me dometɔ aɖewo (e.g. vitamin C) dzea egɔme nɔa ɖeɖem kpɔtɔ vivivi le kekeli kple ya ƒe dodo ta.
Ema fia be nunyiame le atikutsetse yeye siwo nèƒlena me abe alesi wònɔ esime wofɔe tso ati ŋu ene. Gake nunyiame ate ŋu anɔ atikutsetse siwo wofa tsikpe me siwo wofɔ ŋkeke ʋɛ aɖewoe nye sia la wu atikutsetse ‘yeye’ siwo xɔ ŋkeke ʋɛ aɖewo.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Viɖe kple kuxi kawoe le ƒomevi evea siaa ŋu?
Togbɔ be vovototo boo aɖeke mele nunyiame gome o hã la, viɖe vovovowo le ƒomevi evea siaa ŋu le wo zazã bɔbɔe, asixɔxɔ, kple nu bubuwo gome. Mina míalé ŋku ɖe esia ŋu le kplɔ̃ dzi.
| Nuwo ŋu bubu | Atikutsetse siwo wofa tsikpe me | Atikutsetse yeyewo |
|---|---|---|
| Dzidzeme | Ele bɔbɔe ŋutɔ. Woklɔe xoxo, wotsoe, eye wòle klalo. Ele bɔbɔe ŋutɔ be woatsɔe akpe ɖe smoothie kple yogurt ŋu. | Ele be nàklɔ wo, aŋe wo, ahatso wo hafi aɖu nu. Exɔa ɣeyiɣi vi aɖe. |
| Nuwo takpɔkpɔ | Woate ŋu atsɔe ade nufamɔ̃ me ɣleti geɖe. Gbegblẽ sue aɖe ko. | Egblẽna kabakaba. Ele be woaɖui le ŋkeke ʋɛ aɖewo megbe. |
| Ga home kple alesi woate ŋu akpɔe | Ɣeaɖewoɣi la, eƒe asi bɔbɔ wu atikutsetse yeyewo. Woate ŋu akpɔe le ƒe bliboa me. | Ne èva le ɣeyiɣi ma me (le ɣeyiɣia me) la, eƒe asi bɔbɔ. Gake ne èdo le ɣeyiɣia me (le ɣeyiɣia me) la, exɔ asi alo màte ŋu ake ɖe eŋu kura o. |
| Vivi kple Nɔnɔme | Ne efa la, efa vie. Esɔ na smoothies, detsiƒonuwo, kple nuɖaɖa. | Dzɔdzɔme ƒe nɔnɔme sesẽ si le ʋeʋẽm la gakpɔtɔ le eŋu. Anyo wu be nàɖui nenema. |
| Sukli tsɔtsɔ de eme | Ðewohĩ wotsɔ sukli alo tsinyegoe kpe ɖe agba aɖewo ŋu. Xlẽ nusi woŋlɔ ɖe edzi eye nàtia esiwo gblɔ be "No added sugar." | Dzɔdzɔme sukli si le atikutsetsea me koe le eme. Wometsɔa sukli aɖeke kpena ɖe eŋu o. |
Ðe nanewo li siwo ŋu wòle be míalé ŋku ɖo ne míele atikutsetsewo ɖum?
Togbɔ be atikutsetse nye nuɖuɖu si naa lãmesẽ hã la, nu ʋɛ aɖewo li siwo ŋu wòle be míakpɔ nyuie le.
Nu gbãtɔe nye dɔlékuiwo.Ne womekɔ atikutsetseawo ŋu nyuie o la, dɔlékui siwo gblẽa nu le wo ŋu abe Salmonella , E. coli , kple Listeria ene ate ŋu anɔ wo ŋu. Esiawo ate ŋu ana nuɖuɖu nazu aɖi, siwo dometɔ aɖewoe nye dɔgbo ƒe veve, aɖuɖɔtoe, kple aɖuɖɔtoe.
Nya eveliae nye sukli . Togbɔ be dzɔdzɔme sukli le atikutsetsewo me hã la, ne dɔléle aɖe le ŋuwò abe Suklidɔ ene la, ele vevie be nàbia wò ɖɔkta be atikutsetse vivi ŋutɔ (abe mango, akɔɖu, weintsetse ene) agbɔsɔsɔme kae wòle be nàɖu.
Aleke woawɔ aƒo asa na dɔléle siwo atikutsetsewo hena vɛ?
Ele bɔbɔe ŋutɔ. Ne èwɔ ɖe numame bɔbɔe ʋɛ aɖewo dzi la, àte ŋu aɖe afɔku siawo katã kloe ɖa.
- Klɔe nyuie: Ne ènya tsɔ atikutsetsewo va aƒeme ko la, klɔe nyuie le tsi si le sisim te hafi nàzãe. Tsɔ asi ƒoe nyuie be ɖi kple dɔlékui ɖesiaɖe si le edzi la ɖa.
- Adzalẽ aɖeke meli o: Mègazã adzalẽ, dɔlékuiwutike, alo bleach atsɔ aklɔ atikutsetsewo gbeɖe o . Woate ŋu axɔ atike siwo le esiawo me ɖe ŋutigbalẽa me. Zã tsi si le sisim ko.
- Tiatia: Ne èle atikutsetse ƒlem le fiase me la, ƒo asa na esiwo vuvu, esiwo wotso, alo esiwo gblẽ, elabena dɔlékuiwo ate ŋu adzra teƒe siawo ɖo bɔbɔe.
- Na wòanɔ vovo: Abe alesi wòle le fiase gãwo ƒe ʋu me ene la, na atikutsetsewo nato vovo tso nu ƒuƒuwo abe lã, tɔmelã, kple azi siwo le fridzi me le aƒeme gbɔ.
- Dzadzɛnyenye: Na wò lãtsoƒe kple hɛ nanɔ dzadzɛ ɣesiaɣi. Ƒo asa na atikutsetsewo lãɖeɖe ɖe lãtsoƒe na lã alo tɔmelã.
- Lã Atikutsetsewo: Ne ètso atikutsetsewo eye wo susɔ la, tsɔ wo de nugoe si me ya megena ɖo o me enumake eye nàdzra wo ɖo ɖe fridzi me.
- Dry: Ne èɖe atikutsetsea ɖa vɔ la, tsɔ avɔ dzadzɛ alo pepa dzi afɔkpa ƒu gbe. Tsi ate ŋu ana dɔlékuiwo natsi.
Ame siwo hiã be woaɖɔ ŋu ɖo etɔxɛe
Ame aɖewo li siwo ate ŋu axɔ aɖi le nuɖuɖu me wu. Ele be woakpɔ nyuie wu le atikutsetsewo dzadzraɖo me.
- Ame siwo xɔ wu ƒe 65
- Ðevi sue siwo mexɔ ƒe 5 haɖe o
- Vidada siwo fɔ fu
- Ame siwo ƒe dɔlélenutsiŋutete gbɔdzɔ le dɔlélewo abe kansa, suklidɔ, alo atike bubuwo ene ta
Gbedasi si Wotsɔ Yi Aƒeme
- Nunyiame si le atikutsetse yeyewo kple esiwo wofa tsikpe me siaa ŋu sɔ ŋutɔ, eyata àte ŋu atia ƒomevi ɖesiaɖe dedie le alesi wòsɔ kple wò didi nu.
- Atikutsetse siwo wofa tsikpe me nye tiatia nyui aɖe si meɖea ɣeyiɣi dzi kpɔtɔna, eɖea gbeɖuɖɔ dzi kpɔtɔna, eye woate ŋu akpɔe le ƒe bliboa me. Enyo ŋutɔ na smoothie, oats, kple yogurt koŋ.
- Dzɔdzɔmenuwo ƒe nɔnɔme kple vivi le atikutsetse yeyewo ŋu. Atikutsetse siwo le ɣeyiɣia me tiatia ana woakpɔ egbɔ be woƒe nyonyome nyo wu eye woƒe asi bɔbɔ wu.
- Eɖanye ƒomevi ka kee nètia o, dzadzɛnyenyee nye nu vevitɔ kekeake! Klɔ atikutsetse ɖesiaɖe nyuie le tsi si le sisim te hafi nàɖui be nàkpɔ ɖokuiwò ta tso dɔlékuiwo si me.
- Ne dɔléle aɖe koŋ le ŋuwò, abe suklidɔ ene la, ele vevie ŋutɔ be nàƒo nu kple wò ɖɔkta tso atikutsetse ɖuɖu kple agbɔsɔsɔ si sɔ ŋu.
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