Esi vidzĩa ƒe vidzidzi ƒe ŋkeke le aƒe tum la, ɖewohĩ ɖeɖi te ŋuwò ŋutɔ fifia, alo? Ele be nànɔ lalam vevie be yealé vidzĩa ahase eƒe ʋeʋẽ. Ɣeyiɣi sia mee nèxɔa aɖaŋuɖoɖo ƒomevi ɖesiaɖe tso ame siwo dome nèle gbɔ. Ànya se ŋutinyawo abe "Ƒo akɔɖu ma" kple "No concoction sia" ene. Ŋutinya siwo bɔ wu dometɔ ɖekae nye "Gbetike ƒe tii nono akpe ɖe ŋuwò nàfɔ fu kaba." Eyata ne ɖeɖi te ŋuwò be nàlala ŋkeke geɖe la, àte ŋu ate nane si le abe esia ene kpɔ. Gake egbea, mina míaƒo nu tso ne gbetikewo ƒe tii ŋutinya sia nye nyateƒe alo menye nyateƒe o ŋu.
Nukae nye nyateƒe alo alakpa le ŋutinya sia me?
Kpuie ko la, dzɔdzɔmeŋutinunya me kpeɖodzi aɖeke meli be fenugreek tii nono ana vidzidzi nawɔ kabakaba o. Esia nye dzixɔse si wowɔna tso blema ke, menye le míaƒe dukɔa me ɖeɖeko o, ke le dukɔ geɖe me le xexeame godoo.
Bu eŋu kpɔ, menye nudzɔdzɔ dzro aɖe koe vidzidzi nye o. Enye nuwɔna sesẽ aɖe si me lãmetsiŋusẽ gbogbo aɖewo le le ŋutilãa me. Be nàdze esia gɔme la, ele be wò ŋutilã nawɔ lãmetsi aɖe si woyɔna be `(Oxytocin).` Lãmetsi siae kpena ɖe vidzidɔa ŋu wòtsia nyuie eye wòhea vidzĩa va xexe sia me.
Eyata ɖe wowɔ numekuku aɖe tso akunyawɔwɔ sia ŋua? Ɛ̃. Gake menye amegbetɔwo dzie wònɔ o, ke boŋ sisiblisiwo dzie. Numekukua ɖee fia be ne wowɔ akunya ɖe sisiblisiwo ƒe vidzidɔ me lãkusiwo ŋu la, woƒe vidzidɔa ƒe ʋuʋu aɖewo dzɔna. Gake nu vevitɔe nye be ʋuʋudedi mawo mesẽ abe ʋuʋudedi siwo `(Oxytocin)`, si hiã na vidzidzi, hena vɛ ene o, eye womenɔ anyi didi nenema o. Eyae nye be, nu sue aɖe koe wònye. Vidzidzi gɔmedzedze mesɔ gbɔ kura o.
Eyata aƒeme atike siawo dodo kpɔ kple susu be yeate ŋu ana vidzidzi nawɔ kabakaba ate ŋu anye glitoto ko.
Ðe adzetɔ ate ŋu anye afɔku le fufɔɣia?
Afi siae wòle be míatsi dzi ɖo wu. Àte ŋu asusu be, "Akunyawɔwɔ vi aɖe koe wònye, nukae wòate ŋu agblẽ?" Gake nyateƒea sesẽ vie wu ema.
Le numekuku aɖewo kple atikewɔwɔ me dzixɔse siwo nɔ anyi tso blema ke nu la, wogblɔ be fuɖeɖe ƒe ŋutete le marigold ŋu . Eyae nye be woate ŋu aʋã vidzidɔa madzemadzee, si ana wòatsi kaba, wòaƒoe, eye ɖewohĩ ana fu nado alo adzi vi kaba gɔ̃ hã .
Vevietɔ le fufɔɣi, ne míeno gbe alo nuɖuɖu aɖe le agbɔsɔsɔ gã me abe "atike" ene la, eƒe ŋusẽkpɔɖeamedzi ate ŋu ato vovo ŋutɔ. Turmeric sue si nàtsɔ ade nuɖugba me makpɔ ŋusẽ sia ɖe edzi o. Gake turmeric tii kplu siwo wotsɔ turmeric wɔ gbesiagbe kple susu be "woaɖe vuvɔ ɖa" nono nye nusi dzi womate ŋu alɔ̃ ɖo kura o.
Eyata ɖo ŋku edzi be le fufɔɣi, vevietɔ esi nègogo vidzidzi la, mègate nu kpɔ ne mèbia wò ɖɔkta gbã o. Ele vevie ŋutɔ na wò kple viwòa ƒe dedienɔnɔ.
Eyata lãmesẽmenɔnɔ ƒe viɖe bubu kawoe le turmeric ŋu?
Fifia ɖewohĩ ànɔ susum be turmeric nye nu gbegblẽ. Menye nenemae o. Enye nu ʋeʋĩ si hiã vevie le míaƒe nuɖaƒe eye viɖe geɖe le eŋu na lãmesẽ . Gake ele be nàwɔ eŋudɔ le mɔ nyuitɔ nu. Kuxiae nye be woazãe abe atike ene le fufɔɣi.
Viɖe siwo le fenugreek ŋu le lãmesẽnyawo gome le goawo katã me kple eƒe nɔnɔmewoe nye esi.
| Viɖe / Nunɔamesi | Nuɖᴐɖᴐ |
|---|---|
| Kpekpe ɖe nuɖuɖumeŋusẽ ŋu | Enaa gbɔdzɔe tso nɔnɔmewo abe nuɖuɖumadzroame kple ʋuʋudedi ene me. |
| Be gayibɔ sɔ gbɔ ɖe ame me | Ekpena ɖe ame ŋu be ʋusɔgbɔdɔ nagadzɔ le ŋutilãa me o eye wòdoa ŋusẽ kple dɔlélenutsiŋutete. |
| Antioxidant ƒe nɔnɔmewo | Ekpena ɖe ame ŋu be ŋutilã me lãmenugbagbeviwo nagagblẽ o. |
| Kpekpe ɖe ame ŋu be woaɖu suklidɔ dzi | Ate ŋu akpe ɖe ame ŋu vaseɖe afi aɖe le sukli ƒe agbɔsɔsɔ si le ʋu me dzi ɖuɖu me. |
| Lãmetsiŋusẽ dzi ɖeɖe kpɔtɔ | Numekukuwo ɖee fia be ekpena ɖe ame ŋu wòɖea ʋumemi gbegblẽ ƒe agbɔsɔsɔ dzi kpɔtɔna. |
| Dɔlékuiwutike ƒe ŋutetewo | Ekpena ɖe ame ŋu wòtsrɔ̃a dɔlékui kple fungi gblẽnu aɖewo siwo gena ɖe ŋutilãa me. |
Mɔ nyuitɔ kekeake si dzi woato azã akunyawɔwɔ
Be viɖe siawo nasu fenugreek me la, anyo wu be woazã fenugreek nukuwo abe alesi wole ene tsɔ wu be woazãe. Wo tutu le aŋɔ kple aŋetu me ne ehiã la, ekpɔa woƒe ʋeʋẽ kple nɔnɔmewo ta. Woate ŋu adzra fenugreek-mi ɖo abe ɣleti 6 ene, gake woate ŋu adzra fenugreek-kuwo ɖo abe ƒe ɖeka ene. Dzra wo ɖo ɖe ahuhɔ̃e me aŋetu si wotu nyuie me eye nàda wo ɖe teƒe si fa miamiamia si didi tso ɣe ƒe keklẽ gbɔ.
Gbedasi si Wotsɔ Yi Aƒeme
- Dzɔdzɔmeŋutinunya me kpeɖodzi aɖeke meli be witch hazel tii nono ate ŋu ana vidzidzi nawɔ kabakaba o . Dzixɔse xoxo aɖe koe wònye.
- Turmeric nono fũ le fufɔɣi, vevietɔ le fufɔfɔ ƒe akpa mamlɛawo me, ate ŋu anye afɔku. Ate ŋu ahe ʋu ƒe sisi kabakaba alo kuxi bubuwo vɛ.
- Ƒo nu kple wò ɖɔkta ɣesiaɣi hafi nàte aƒeme atike alo gbetike ɖesiaɖe kpɔ be wò vidzidzi nawɔ kabakaba. Wò kple viwòa ƒe dedienɔnɔe nye nu vevitɔ kekeake.
- Turmeric nyo ŋutɔ be woaɖu abe nu ʋeʋĩ ene le nuɖuɖu me, gake ƒo asa na enono le agbɔsɔsɔ si gbɔ eme abe "atike" ene.
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