Dɔ nenie míewɔna kple míaƒe asiwo le ŋkekea me katã? Bu eŋu kpɔ ko... Abɔta nye ƒunukpeƒe vevi aɖe ŋutɔ si kpena ɖe mía ŋu le nusianu me tso aɖututu le ŋdi me, va ɖo nuŋɔŋlɔ, nuɖuɖu, kpekpeme kɔkɔ, ɖevi léle, kple ʋukuku dzi. Gake míebua eŋu boo o ɖe, alo? Zi geɖe la, ne míese veve alo abɔta ƒe sesẽ vie ko hafi míekpɔa asixɔxɔ si le eŋu dzea sii. Eyata egbea, mina míaƒo nu tso mɔ̃ɖaŋudɔ wɔnuku sia si le míaƒe ŋutilã me, si nye abɔta ŋu.
Know your body mass index (BMI) and weight classification
Abɔta menye ɖeka o, ke boŋ etɔ̃e!
Ẽ, èse nya ma nyuie. Togbɔ be míeyɔnɛ be abɔta hã la, le nyateƒe me la, enye ƒunukpeƒe gã etɔ̃ ƒe ƒuƒoƒo. Ne míagblɔe tututu la, abɔta ƒe ƒunukpeƒea dzɔna le afisi ƒu si le míaƒe abɔta (míeyɔnae be Humerus) kple ƒu eve siwo le míaƒe abɔta (Ulna kple Radius) kpena ɖe wo nɔewo ŋu le.
Bu eŋu abe mɔ̃ sue aɖe ene. Ƒunukpeƒe etɔ̃ siawo wɔa dɔ ɖekae be míate ŋu abɔbɔ, akeke, ahatrɔ míaƒe abɔwo ayi eme kple wo gota.
1. Humeroulnar Joint: Esia le abe hinge si le ʋɔtru aɖe ŋu ene. Eƒe dɔ vevitɔe nye be enaa míebɔbɔa míaƒe alɔnu hekekea míaƒe alɔnu.
2. Humeroradial Joint: Esia sesẽ vie wu. Enye hinge joint kple rotator joint ƒe ƒuƒoƒo. Ekpena ɖe ame ŋu hã be wòabɔbɔ alɔa ahakekee, eye wògatrɔa abɔa yia dzi kple anyime.
3. Proximal Radioulnar Joint: Esia nye rotator cuff ƒunukpeƒe. Eyae nye nusi nana míete ŋu trɔa míaƒe abɔta.
Ƒunukpeƒe etɔ̃ siawo katã le Synovial Joints ƒomevi me. Esia fia be tsi aɖe si le glidzaglidza le ƒunukpeƒe siawo me, abe ami si nèdea ʋu me ene, (Synovial Fluid). Tsi sia nana ƒuawo te ŋu ʋãna nyuie ŋutɔ evɔ womeƒoa wo nɔewo o. Azɔ hã, ƒunukpeƒetetedɔ tsyɔ ƒuawo ƒe nuwuwu, si xɔa ʋuʋudedi siwo dzɔna ne míeƒu du heti kpo.
Ƒuƒoƒo si naa abɔta wɔa dɔ: lãmekawo, lãkusiwo, kple lãkusiwo
Ƒuwo kple ƒunukpeƒewo ƒe amesinɔnɔ ɖeɖe mesɔ gbɔ o, alo? Èhiã ɖoɖo sesẽ aɖe si nàtsɔ aʋuʋu wo. Abɔta nye teƒe si lãmeka, lãkusi, kple lãkusi geɖe ƒoa ƒu ɖo. Mina míalé ŋku ɖe ƒuƒoƒo sia me tɔ veviwo ŋu.
| Akpa | Ŋkɔ (Eŋlisigbe me Ŋkɔ) . | Dɔa koe |
|---|---|---|
| Lãmetsiwo | ||
| Abɔta ƒe lãmeka siwo le etame | Aɖuɖɔtoe (Biceps Brachii) . | Ekpena ɖe ame ŋu wòbɔbɔa abɔta eye wòtrɔa abɔta. |
| Abɔta ƒe lãmeka siwo le etame | Aɖuɖɔtoe etɔ̃ (Triceps Brachii) . | Ekpena ɖe ame ŋu wòkekea abɔta. |
| Abɔta ƒe lãmekawo | Brachioradialis ƒe dɔléle | Ekpena ɖe ame ŋu wòbɔbɔa abɔta eye wòna abɔta nɔa te. |
| Abɔta ƒe lãmekawo | Lãmetsi siwo kpɔa gome le asi kple asibidɛwo ƒe ʋuʋu me | Ekpena ɖe ame ŋu wòbɔbɔa asibidɛ kple asibidɛwo hekekea wo ɖe enu. |
| Ligaments - ka siwo ƒoa ƒuwo nu ƒu ɖekae | ||
| Bla | Le akpa si le ememe (Medial/Ulnar Collateral Ligament) . | Enaa ƒunukpeƒea nɔa te ne nyaƒoɖeamenu si gbɔ eme le abɔta ƒe akpa si le eme. |
| Bla | Le gota gome (Lateral/Radial Collateral Ligament) . | Kpena ɖe ame ŋu be abɔta ƒe gota gome nali ke. |
| Tendons - ka siwo doa ka kple lãmekawo kple ƒuwo | ||
| Tendon ƒe lãkusi | Biceps Tendon ƒe lãkusi | Biceps lãmeka la léna ɖe ƒua ŋu le abɔta (be wòabɔbɔ). |
| Tendon ƒe lãkusi | Triceps Tendon ƒe lãkusi | Triceps lãmeka la léna ɖe abɔtaƒu ŋu (be wòakeke). |
Abɔta ƒe dɔléle kple nɔnɔme siwo bɔ
Esi wònye be ewɔa dɔ sesĩe ta la, abɔta ƒe kuxiwo ate ŋu ado mo ɖa ɣeaɖewoɣi. Esia ate ŋu atso anyidzedze, kamedefefe ƒe afɔku, alo ʋuʋu ƒomevi ɖeka wɔwɔ zi gbɔ zi geɖe ko gbɔ.
Nɔnɔme siwo bɔ
- Ƒunukpeƒetetedɔ: Ƒunukpeƒewo ƒe vuvu kple vevesese.
- Bursitis: Dɔlékuiwo xɔxɔ le kotoku siwo me tsi yɔ fũu (bursa) siwo ƒo xlã ƒunukpeƒe aɖe.
- Dislocations: Ƒu si le dodom le ƒunukpeƒe.
- Ƒuwo ƒe gbagbã: Nusiwo gblẽna le ƒuwo ŋu le nane si le abe anyidzedze ene ta.
- Teteɖeanyi Kple Teteɖeanyi: Lãmetsi aɖe ƒe tete alo tete.
Nɔnɔme siwo bɔ siwo ku ɖe abɔta koŋ ŋu
Tennis-Abɔta kple Golf-ƒola ƒe Abɔta
Ne èse ŋkɔ siawo la, èsusuna be wonye dɔléle siwo dzea kamedefefewɔlawo ko dzi, alo? Gake menye nenemae o. Le nyateƒe me la, amesiame ate ŋu axɔ esia.
- Tennis Elbow: Esia nye vevesese si dona tso lãmeka siwo le abɔta ƒe gota ƒe gbegblẽ gbɔ. Nɔnɔme sia ate ŋu ado mo ɖa le amesiwo zãa woƒe asibidɛwo enuenu tsɔ kɔa kpekpemewo, léa nuwo ɖe asi sesĩe, alo zãa kɔmpiuta dzi mouse ɣeyiɣi didi aɖe la dzi. Le kpɔɖeŋu me, ebɔ ɖe amesiwo wɔa atikpadɔ, nutata, alo aƒemedɔwo ŋu.
- Golf-ƒola ƒe Abɔta: Esia to vovo na tenisƒola ƒe abɔta. Etsoa lãmeka siwo le abɔta ƒe akpa si le eme ƒe gbegblẽ gbɔ eye wòhea vevesese vɛ. Ate ŋu adzɔ le amesiwo kɔa kpekpemewo, ƒua du ƒe kamedefefewo, alo wɔa dɔ siwo wogbugbɔna wɔna siwo bia be woatrɔ alɔnu hã dzi.
- Cubital Tunnel ƒe Dɔléle:Nɔnɔme sia dzɔna ne lãmeka gã aɖe (Ulnar nerve) si zɔna to míaƒe abɔta ƒe eme la te. Esia ate ŋu ana asi kple asibidɛwo (vevietɔ asibidɛ sue kple asibidɛ si le asigɛ) nazu lãmetutudɔ, vevesese, alo gbɔdzɔgbɔdzɔ . Esia bɔ ɖe amesiwo bɔbɔa woƒe abɔta ɣeyiɣi didi aɖe la me.
Ne wò abɔta, abɔta, alo asi le vevesese atraɖii, lãmetutudɔ, vuvu, alo gbɔdzɔgbɔdzɔ le ŋuwò la, mègaŋe aɖaba ƒu edzi o. Menye nu nyui aɖeke be nàsusui ko be, "Adzo le ŋkeke ʋee aɖewo megbe o." Ate ŋu anye ʋuʋudedi bɔbɔe aɖe, alo ate ŋu anye nane si ŋu wòle be woalé ŋku ɖo vie. Eyata nu nyuitɔ si nàwɔe nye be nàkpɔ wò ɖɔkta enumake. To mɔ sia dzi la, àte ŋu ake ɖe nusi sɔ si gbɔ wòtso ŋu, adze atikewɔwɔ si hiã la gɔme, eye nàxe mɔ na nɔnɔmea be wòagagblẽ ɖe edzi o.
Gbedasi si Wotsɔ Yi Aƒeme
- Menye ƒunukpeƒe ɖeka koe wò abɔta nye o, ke boŋ enye ƒunukpeƒe etɔ̃ ƒe ƒuƒoƒo sesẽ aɖe si kpena ɖe ŋuwò nèbɔbɔa wò abɔa, kekea wò alɔnu, eye wòtrɔna.
- Nɔnɔme siwo woyɔna be ‘tennis elbow’ kple ‘golfer’s elbow’ ate ŋu adzɔ le menye kamedefefewɔlawo ɖeɖeko me o, ke boŋ le amesiame si yi edzi le dɔ ma ke wɔm hã gome.
- Ne wò abɔta, asi, alo asibidɛwo le veve sem atraɖii, le ʋuʋum, alo gbɔdzɔgbɔdzɔ le ŋuwò la, mègaŋe aɖaba ƒu edzi o.
- Le ƒunukpeƒeveame alo abi ɖesiaɖe gome la, ele vevie ŋutɔ be nàbia wò ɖɔkta hafi awɔ atike na ɖokuiwò.
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