Ne dzamezã alo dzamezã dze mía dzi la, zi geɖe la, míedia dzɔdzɔme, gbetikewo. Eyata esi nèle esiawo dim la, ɖewohĩ èva ke ɖe ŋkɔ "Elderberry" ŋu. Ame aɖewo gblɔna be eɖea vi ŋutɔ eye wònyo na dɔléle geɖe. Gake ame bubuwo ke ɖi le eŋu. Eyata egbea, mina míaƒo nu tso nusi elderberry nye, eƒe viɖewo kple kuxiwo, viɖewo kple afɔkuwo ŋu, le mɔ bɔbɔe si le tẽ nu.
Nuka tututue nye Elderberry?
Kpuie ko la, elderberry nye atikutsetse ƒomevi aɖe si tsina ɖe numiemie dzi. Alder-ti ƒomevi siwo ade 30 ye le xexeame godoo. Gake le esiawo dome la, esi do ƒome kple míaƒe lãmesẽ wue nye Europatɔwo ƒe alder-ti. Eƒe dzɔdzɔmeŋutinunya ŋkɔe nye `(Sambucus nigra)`.
Ŋutinya xoxo aɖe ŋutɔ le esi. Bu eŋu kpɔ, amewo zãnɛ tso keke ƒe 400 D.M.Ŋ. Hippocrates, amesi mí katã míenya be enye "atikewɔwɔ fofo" gɔ̃ hã yɔ alder-ti sia be yeƒe "atikeɖaka." Ema fia be tso ɣemaɣi la, wozãnɛ le blemadɔdada me abe dɔléle vovovowo dada ene. Egbea gɔ̃ hã, le Ɣetoɖoƒetɔwo ƒe atikewɔwɔ me la, wobua elderberry be enye numiemie siwo daa gbe le ame ŋu wu le xexeame la dometɔ ɖeka.
Viɖe kawoe wogblɔ be elderberry ɖea vi na lãmesẽ?
Elderberry taʋlilawo gblɔ be eƒe atikutsetsewo kple seƒoƒowo yɔ fũ kple nusiwo tsia dzoxɔxɔ nu kple vitaminwo. Woxɔe se be wokpena ɖe míaƒe dɔlélenutsiŋutete ŋu wòdoa ŋusẽ , si fia be enaa míaƒe dɔlélenutsiŋutete dzina ɖe edzi.
Tsɔ kpe ɖe eŋu la, woƒo nu tso viɖe bubu geɖewo ŋu.
- Ekpena ɖe ame ŋu be dɔdzẽ si le ŋutilãa me dzi ɖena kpɔtɔna.
- Ate ŋu aɖe nuteɖeamedzi dzi akpɔtɔ.
- Ekpena ɖe ame ŋu hã be wòakpɔ dzi ƒe lãmesẽ ta.
Esiawo dometɔ si wonya nyuie wue nye be elderberry kpena ɖe ame ŋu be woaxe mɔ ɖe dzamezã kple asrã ƒe dzesiwo nu eye woɖea wo dzi kpɔtɔna . Menye ema ɖeɖeko o, ke wozãnɛ tso blema ke hã abe dɔléle bubu vovovowo dada ene.
- Miléle
- Ƒunukpeƒewo kple lãmekawo ƒe vevesese
- Dɔlékui siwo gblẽa nu le gbɔgbɔtsixe ŋu (abe kɔdzi, dzamezã ene) .
- Taɖuame
- Asrã
- Ayiku me kuxiwo
- Ahɔhɔ̃mekawo ƒe dɔlélewo abe asrãdɔ ene
- Ŋutilãmedɔ suesuesuewo
- Nuteɖeamedzi
Numekuku aɖewo le viɖe siwo ate ŋu ado tso eme na nɔnɔmewo abe HIV kple AIDS ene gɔ̃ hã me dzrom.
Aleke gbegbee esia kpɔ dzidzedzee ŋutɔŋutɔ?
Nu vevitɔ kekeakee nye esi. Ŋutinya kple dzixɔse geɖe li siwo wogblɔ kple nu tso elderberry ŋu siwo wogblɔ tso dzidzimewo me. Gake womeɖo kpe eƒe dzidzedzekpɔkpɔ dzi 100% le dzɔdzɔmeŋutinunya alo to dɔdamɔnu dodokpɔwo me haɖe o.Numekuku sue aɖewo ɖee fia be ate ŋu akpe ɖe nɔnɔmewo abe dzamezã kple vuvɔ ene ƒe dzesiwo ƒe ɣeyiɣi didi dzi akpɔtɔ abe ŋkeke ɖeka alo eve ene, gake womeɖo kpe esiawo dzi le afisiafi haɖe o.
Eyata ne èdi be yeakpɔ ye ɖokui ta tso asrãdɔa me la, mɔ nyuitɔ si ŋu kpeɖodzi le wu si dzi nàto awɔe nye be nàdo dzamezã ƒe atike . Elderberry menye nusi woatsɔ aɖo ema teƒe kura o.
Gake ɖɔkta akpa gãtɔ gblɔ be zi geɖe la, afɔku le eme be woaɖu elderberry agbɔsɔsɔ sue aɖe abe nuɖuɖu si da sɔ ƒe akpa aɖe ene, tsɔ kpe ɖe nuɖuɖu siwo me nunyiamewo abe vitamin B, vitamin B6, kple vitamin E ene le ŋu. Gake ele be woaɖɔ ŋu ɖo ŋutɔ. Mina míaƒo nu tso ema ŋu ayi ŋgɔe.
Aleke nunyiame le elderberry me?
Elderberry nye atikutsetse si me nunyiame le ŋutɔ, vevietɔ vitamin C kple nuɖuɖu me fibre sɔ gbɔ ɖe eme.
| Nunyiamewo | Elderberry agbɔsɔsɔme si le kplu ɖeka me (ดี ว ประมาย) . |
|---|---|
| Vitamin C | 52.2 miligram |
| Nuɖuɖu me fibre | gram 10.2 ƒe kpekpeme |
| Carbohydrates (Carbs) ƒe agbɔsɔsɔme . | gram 26.7 ye le eme |
| Protein (Protein) ƒe dɔwɔwɔ | 1 gram |
| Da ami | gram 0.7 ye |
Numekulawo xɔe se be atike si naa atikutsetse siawo ƒe amadede blɔ/aɖabɛ goglo la wɔa dɔ abe antioxidant sẽŋu aɖe ene, si kpena ɖe ame ŋu be dɔdzẽ dzi ɖena kpɔtɔna le ŋutilãa me.
Afɔku kple eƒe nugbegblẽ le ame ŋu si ŋu wòle be míakpɔ nyuie le
Afi siae wòle be nàɖɔ ŋu ɖo wu . Togbɔ be nukpɔsusu vovovowo le elderberry ƒe viɖewo ŋu hã la, ele be amesiame nanya afɔku siwo le eme.
Gbãtɔ kple vevitɔ la, mègaɖu elderberry-ku alo seƒoƒo ƒuƒu siwo metsi o gbeɖe o . Esia wɔwɔ ate ŋu ana ame natsi dzodzodzoe, aɖuɖɔ, eye dɔgbo natsi (aɖuɖɔtoe). Ne woɖui le agbɔsɔsɔ gã me la, ate ŋu ahe aɖi sesẽ gɔ̃ hã vɛ.
Nu bubu siwo dzi wòle be woaɖo ŋkui enye:
- Ne èfɔ fu alo nèle no nam la, ele be nàƒo asa na elderberry kura. Menyo na wò alo viwòa o.
- To vovo na atikutsetsewo kple seƒoƒowo la, aɖi le alder numiemie ƒe akpa bubu siwo nye alɔwo, alɔwo, aŋgbawo, kewo kple nukuwo. Cyanide ƒomevi aɖe si woyɔna be `(glycoside) le wo me.` Esiawo nye afɔku ŋutɔ be woaɖu.
- Ne dɔléle siwo dɔlélenutsiŋutete wɔna (e.g. ƒunukpeƒetetedɔ, lupus) le ŋuwò la, kpɔ egbɔ be yeƒo nu kple wò ɖɔkta hafi zã elderberry, elabena ate ŋu aʋã dɔlélenutsiŋutete eye wòana wò nɔnɔmea nagagblẽ ɖe edzi.
- Ne èkpɔ dzesi aɖewo abe aɖuɖɔtoe alo gbɔgbɔ sesẽ le elderberry nono vɔ megbe la, ate ŋu anye nulɔdɔ. Ne edzɔ alea la, dzudzɔ enono enumake eye nàdi atikewɔlawo ƒe aɖaŋuɖoɖo.
- Elderberry wɔa aɖuɖɔtoedɔ, eyata ne èle atike bubu siwo dzia aɖuɖɔtoe ɖe edzi (abe ʋusɔgbɔdɔ ƒe atike aɖewo ene) zãm xoxo la, ele be nàɖɔ ŋu ɖo ŋutɔ le esia ŋu. Ne menye nenema o la, tsikuɖiɖi ate ŋu adzɔ.
Esi nusiawo katã le susu me na wò la, nu nyuitɔ si nàwɔ ne èle elderberry zazã ŋu bum, eɖanye abe tsinyegoe, aŋe, atikekui, tii, ƒomevi ka kee nènoe o, enye be nàƒo nu kple wò ƒomea ƒe ɖɔkta (ɖɔkta) gbã. Anya wò lãmesẽkuxiwo eye ate ŋu agblɔe na wò pɛpɛpɛ nenye be esia sɔ na wò alo mesɔ na wò o.
Gbedasi si Wotsɔ Yi Aƒeme
- Elderberry nye atikutsetse si me antioxidants kple vitamin C sɔ gbɔ ɖo. Gake menye dɔléle ɖesiaɖe ƒe atikee wònye o.
- Mègaɖo ŋu ɖe elderberry ŋu be nàkpɔ ɖokuiwò ta tso asrãdɔa me o. Mɔ nyuitɔ kekeake si ŋu dzɔdzɔmeŋutinunya ɖo kpe edzi le wu si dzi woato awɔ emae nye be woado dzamezã ƒe atike.Be woaxɔe.
- Mègaɖu elderberry-ku siwo womeɖa o alo esiwo womeɖa o, seƒoƒowo, aŋgbawo, alɔwo, alo kewo gbeɖe le susu aɖeke ta o. Wonye aɖinuwo. Bu nusiwo wodzra ɖo nyuie siwo li le asi me ko ŋu.
- Ele be vidada funɔwo, vidada siwo le no nam wo viwo, kple amesiwo ŋu dɔlélenutsiŋutete ƒe dɔlélewo le naƒo asa na esia nono.
- Abe alesi wòle le gbetike ɖesiaɖe gome ene la, kpɔ egbɔ be yebia ɖɔkta hafi azã elderberry.
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Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee