Ðe nulɔdɔ le ŋuwò eye ɖe nèle vɔvɔ̃m alo mèdina be yeade kame le gota oa? Ðewohĩ èyi ɖaƒu du alo do gasɔ, eye emegbe nègbɔ va aƒeme kple aɖuɖɔtoe ɣesiaɣi, ŋɔti le sisim, eye nèle veve sem. Enye dzɔdzɔme nu be míabia ɖokuiwò be, "Nukae nye lãmesẽmenɔnɔ ƒe viɖe?" Gake nyateƒeae nye be ele be mí katã, eɖanye nulɔdɔ le mía ŋu alo mele mía ŋu o, míade kame edziedzi be míanɔ lãmesẽ me.
Nya nyuiae nye be àte ŋu ade kame kokoko ne gotagome nusiwo nana wò ŋutilã melɔ̃a nu le ŋuwò o gɔ̃ hã. Atikeŋutinunyalawo gɔ̃ hã gblɔ be amesiwo ŋu dɔlélewo abe nulɔdɔ kple asrã ene le ate ŋu ade kame le gota abe ame bubu ɖesiaɖe ene, ne wodzra ɖo nyuie hewɔ atike na wo. Nu vevitɔ si le afisiae nye be nàdzra ɖo . Eyata, mina míalé ŋku ɖe nu aɖewo siwo wòle be nànya hafi ade kame le gota ne nulɔdɔ le ŋuwò ŋu.
Mina míalé be na nusiawo hafi ade kame le gota.
Le esi teƒe be nàtso nya me zi ɖeka be yeade kame le gota la, esia wɔwɔ kple ɖoɖowɔwɔ vi aɖe ate ŋu akpe ɖe ŋuwò nàɖu wò nulɔdɔ ƒe dzesiwo dzi. Mina míaɖe esia me ayi ŋgɔe le kplɔ̃ si le ete la dzi.
| Aɖaŋuɖoɖo si dzi wòle be nàwɔ ɖo | Numeɖeɖe aɖe tso eŋu |
|---|---|
| 1. Kpɔ ɣletigbalẽa ɖa | Míate ŋu agblɔ ɣeyiɣi siwo me aŋɔka le ɣeyiɣi me la ɖi le akpa gãtɔ me. Esia nye nyateƒe vevietɔ le Sri Lanka le ati aɖewo ƒe seƒoƒoɣi. Ne ènya aŋɔka ƒomevi si ŋu nèlɔ̃a nu le o la, àte ŋu adzra ɖokuiwò ɖo hafi ɣeyiɣia nadze egɔme. Le kpɔɖeŋu me, àte ŋu adze atikewo nono gɔme do ŋgɔ, abe alesi wò ɖɔkta ɖo aɖaŋue ene. |
| 2. Lé ŋku ɖe yame ƒe nɔnɔme ŋu. | Àte ŋu akpɔ aŋɔ ƒe xexlẽme le Internet dzi alo le yame ƒe nɔnɔme ŋuti nyatakakawo me. Ne aŋɔ ƒe xexlẽme sɔ gbɔ la, anyo be nànɔ xɔ me. Zi geɖe la, aŋɔ ƒe agbɔsɔsɔme sɔa gbɔ wu le ŋdi me le ŋkeke siwo dzi yame xɔ dzo eye ya ƒona. Azɔ hã, nya nu tso ɖiƒoƒo ya abe ʋu ƒe yaƒoƒo kple ozone ene ŋu. Esiawo ate ŋu ana nulɔdɔwo nagado gã ɖe edzi. Bu eŋu kpɔ zi eve, vevietɔ ne èle kame dem le dugã me alo le mɔ si dzi amewo sɔ gbɔ ɖo gbɔ. |
| 3. Tia ɣeyiɣi nyuitɔ kekeake le ŋkekea me | Le eŋutinunyala geɖe ƒe nya nu la, ɣeyiɣi nyuitɔ si woatsɔ ade kamee nye ŋdi alo fiẽ. Esia le alea elabena aŋɔ ƒe agbɔsɔsɔ ate ŋu anɔ eƒe kɔkɔƒe le ŋkekea me, vevietɔ le ŋdɔ ga wuieve alo ŋdɔ ga wuieve lɔƒo. Gake ɖo ŋku edzi be aŋɔ ƒe xexlẽme meɖiɖina va ɖoa zero le ŋkekea ƒe ɣeyiɣi aɖeke me le aŋɔ ƒe ɣeyiɣia me o. Eyata kpɔ nyuie ɣesiaɣi . |
| 4. Tia kamedede si me ŋusẽ boo mele o. | Le ŋkeke si dzi aŋɔ alo ɖiƒoƒo ya sɔ gbɔ la, le esi teƒe be nàƒu du sesĩe alo ado gasɔ kabakaba la, tia kamedede si me nuteɖeamedzi boo aɖeke mele o. Nusitae le bɔbɔe: Ne ègbɔ ya sesĩe la, nusiwo nana wò ŋutilã me nulɔdɔ geɖe wu gena ɖe wò ŋutilã me. Eyata wɔ nane abe kekeɖenudɔ, yoga, alo kpekpeme hehexɔxɔ ene. |
| 5. Do awu nyuie na ŋkeke siwo dzi vuvɔ wɔna. | Ya fafɛ nye nusi doa dziku na amesiwo ƒe yaƒoƒomɔ̃ sesẽwo kple nusiwo ŋu nulɔdɔ le. Eyata ne èle kame dem le gota le ŋkeke si dzi vuvɔ le wɔwɔm la, tsɔ aɖabɛwu alo nutrenu tsyɔ wò nu kple ŋɔti dzi. Esia ana ya naxɔ dzo vie hafi wòaɖo wò lãkusiwo gbɔ. |
| 6. Ta wò ŋkuwo kple wò lãkusiwo ta | Ame aɖewo zãa ametakpɔnu alo aŋekotoku ne wole kame dem le gota. Anyo hã be nàdo ŋkumeɖobolo atsɔ akpɔ wò ŋkuwo ta. Nyateƒee, ate ŋu asesẽ vie be woagblɔ na ɖevi sue be wòafe kple ametakpɔnu. Gake ne ame tsitsie nènye eye nèkpɔe be ekpena ɖe ŋuwò la, mègatsi dzi ɖe nusi ame bubuwo abu ŋu o. |
| 7. Ne ède kame vɔ la, tsi tsi eye nàtrɔ awu. | Le aŋɔkaɣi la, aŋɔ ate ŋu atsyɔ wò awuwo kple wò ɖa gɔ̃ hã dzi. Eyata, klɔ awu mawo ne ènya ɖo aƒeme ko eye nàle tsi nyuie. Esia aɖe nusiwo nana wò ŋutigbalẽ kple taɖa melɔ̃na o la ɖa. Azɔ hã, menye wò ɖeɖekoe esia nye na o, ke boŋ na ame bubu siwo le wò aƒeme siwo ŋu nulɔdɔ le hã. |
| 8. De kame le xɔ me le ŋkeke siwo sesẽ wu dzi | Ŋkeke akpa gãtɔ la, kamedede le gota nyo. Gake le ŋkeke siwo dzi aŋɔ sɔ gbɔ ɖo eye ya ƒo ɖi la, kamedede le xɔ me nyea egbɔkpɔnu nyui aɖe si anɔ anyi ɣeyiɣi kpui aɖe. Gake ɖo ŋku edzi be kamedede le xɔ me ate ŋu ahe nulɔdɔ ƒe kuxiwo vɛ kokoko. Kamedede le anyigbaxɔdzo si me tsi le si me ke kple aŋɔ le ate ŋu agblẽ wu kamedede le gota. Eyata na wò kamedeƒea nanɔ dzadzɛ eye aŋɔ naganɔ eme o. |
Aleke woatsɔ atikewo aɖu nulɔdɔwo dzi?
Anyo be nàdze agbagba aɖu nusiwo nana ŋutilãa mewɔa nuvevi ame o ƒe agbɔsɔsɔ dzi ne èle kame dem le gota. Gake ɖewohĩ ema ɖeɖe masu be woatsɔ axe mɔ ɖe nulɔdɔ ƒe dzesiwo nu o . Ele be ame geɖe siwo ŋu nulɔdɔ le nawɔ afɔɖeɖe siawo kpe ɖe atike siwo sɔ ŋu.
"Míaƒe ŋutete be míaɖu gotagome nusiwo nana ŋutilã melɔ̃a nu o ƒe amedzidzedze dzi se ɖe afi aɖe ŋutɔ. Eyata togbɔ be enyo be míawɔ ɖe ametakpɔnu ƒe ɖoɖowo dzi hã la, ele be woalé ŋku ɖe atikewo zazã ŋu geɖe wu," eŋutinunyala la gblɔ.
Eyata ƒo nu kple wò ɖɔkta tso alesi nàno wò atikewo hafi ade kame le gota ŋu. Le kpɔɖeŋu me, ɖewohĩ ahiã be nàno atike siwo wua ʋumenugbagbeviɣidɔ gaƒoƒo ɖeka ya teti hafi nàde kame. Steroid-tike siwo wozãna le ŋɔti me ate ŋu axɔ ŋkeke ɖeka hafi awɔ dɔ bliboe. Eyata, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàno wò atikewo gbesiagbe le wò nulɔdɔ ƒe ɣeyiɣia me.
Nu vevitɔe nye be màgaɖo seɖoƒe na wò agbe le nulɔdɔ ƒe dzesiwo ta o . Ame geɖe kpɔnɛ be yewoƒe nulɔdɔwo nana yewose vivi le agbe me o. Ame siwo lɔ̃a todzizɔzɔ, fefe kple xɔlɔ̃wo, kple duƒuƒu le akpataa me kple yewo viwo tsã la kpɔnɛ be yewotsia aƒeme le ƒea ƒe akpa gãtɔ me le nulɔdɔwo ta. Gake mehiã be wòanɔ nenema o.
Mègazã wò agbe atsɔ aɖu aɖuɖɔ ahanɔ ŋɔti ƒom o. Kpɔ ɖɔkta bibi aɖe eye nàwɔ atike na wò nyuie.
Gbedasi si Wotsɔ Yi Aƒeme
- Mègana nulɔdɔwo ƒe amesinɔnɔ naxe mɔ na wò be màgade kame le gota o.
- Hafi nàde kame la, kpɔ egbɔ be yebu aŋɔ ƒe agbɔsɔsɔ, yame ƒe nɔnɔme, kple ŋkekea ƒe ɣeyiɣi ŋu eye yedzra ɖo nyuie.
- Nu bɔbɔewo abe aɖabɛ tsyɔ mo na le ŋkeke siwo dzi vuvɔ le wɔwɔm kple kamedede si me nuteɖeamedzi boo aɖeke mele o tiatia le ŋkeke siwo dzi aŋɔ sɔ gbɔ ɖo ene ate ŋu ana vovototo gã aɖe nava.
- Na wòazu numame na wò be nàtrɔ awu eye nàɖi tsi ne ènya tso kamedede gbɔ va aƒeme ko.
- Nu vevitɔe nye be nàƒo nu kple wò ɖɔkta ahatso nya me le atike kple atikewɔwɔ ƒe ɖoɖo si nyo na wò ŋu.
- Mègakpe fu le ɖoɖoezizi me le nulɔdɔ ƒe dzesiwo ta o. Ne wowɔ atike na wò nyuie la, àte ŋu anɔ agbe si me dzidzeme le, si me dzo le.
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