Ðe nèsena le ɖokuiwò me kpɔ be yeƒe ŋkuwo le ʋuʋum alo le ʋuʋum zi ɖeka esime nèle nu ƒom na ame aɖe, le television kpɔm, alo nèle anyi kpoo ko? Mí katã míeto lãmeka siwo ƒo xlã míaƒe ŋkuwo ƒe ʋuʋu ƒe seselelãme sia si dzi womate ŋu aɖu o la me kpɔ le míaƒe agbe ƒe ɣeyiɣi aɖe me. Zi geɖe la, esɔ keŋkeŋ eye megblẽa nu le ame ŋu o. Gake ƒã ŋutɔ la, ate ŋu anye atikewɔwɔ me nɔnɔme aɖe si hiã be woakpɔ egbɔ ƒe dzesi. Eyata egbea, mina míaƒo nu tso ʋuʋu sia tso A yi Z ŋu.
Nukatae ŋkuwo ʋuʋuna alea? Nukawoe nye nusiwo gbɔ wòtsona zi geɖe?
Nu ɖeka aɖeke meli si gbɔ ŋkuʋuʋu tsona o. Ɣeaɖewoɣi la, nu geɖe ate ŋu aƒo ƒu ahe nɔnɔme sia vɛ. Nu aɖewo li siwo gbɔ wòtsona zi geɖe siwo gblẽa nu le ame geɖe ŋu.
- Nuteɖeamedzi alo dzimaɖitsitsi: Ðe dodokpɔ aɖe le ŋgɔwòa? Ðe dɔ geɖe le ɔfis la? Ne míese le mía ɖokui me be nu te ɖe mía dzi la, esɔ be ŋku naʋuʋu le tɔtrɔ siwo va le míaƒe lãmekawo me ta.
- Alɔ̃madɔmadɔ alo ɖeɖiteameŋu: Zi geɖe la, wokpɔa esia ne ɖeɖi te ŋuwò le esi mèdɔ alɔ̃ nyuie o ŋkeke geɖe megbe.
- Nusiwo doa ŋusẽ ame abe caffeine ene: Nuwo abe kɔfi, tii, kple aha fafɛ aɖewo nono fũ ate ŋu aʋã míaƒe lãmekawo eye wòana lãmekawo naʋuʋu ɖe edzi.
- Ŋku ƒe teteɖeanyi: Ne èle ŋku lém ɖe kɔmpiuta, wò telefon, alo agbalẽwo xexlẽ gɔ̃ hã ŋu ɣeyiɣi didi aɖe la, ɖeɖi tea wò ŋkuwo ŋu vevie. Teteɖeanyi sia ate ŋu ana wò ŋkuwo hã naʋuʋu.
- Nunyiame ƒe veve: Ɣeaɖewoɣi la, dzesi siawo ate ŋu ado mo ɖa ne nunyiamewo abe magnesium ene mele ŋutilãa me o.
- Nicotine zazã: Anɔ bɔbɔe be atamanolawo hã axɔ dɔléle sia.
- Kekeli si klẽna: Esia ate ŋu adzɔ hã ne èdo go kekeli si klẽna zi ɖeka alo le amesiwo ƒe ŋkuwo sea kekeli nu.
Zi geɖe la, anɔ eme godoo be nu siwo míeyɔ ɖe etame la dometɔ ɖeka alo esi wu nenemae nana wò ŋku nɔa ʋuʋum.
Ðe ŋkuʋuʋu ƒomevi aɖewo li le atikewɔwɔ mea?
Ẽ, ɖɔktawo mae ɖe ƒomevi vovovowo me le nusi gbɔ wòtso kple alesi ŋkua ʋuʋunae nu. Gake mègavɔ̃ na ŋkɔ siawo o. Nu siawo dometɔ akpa gãtɔ megblẽa nu le ame ŋu o. Mina míase wo gɔme bɔbɔe.
| Ŋlɔ ŋkɔ (Type) . | Nukae le edzi yim le afisia? | Susu siwo ate ŋu anɔ eme |
|---|---|---|
| Myokymia ƒe dɔléle | Esia nye nɔnɔme si me afɔku mele o si mía dometɔ akpa gãtɔ tona, si nye ƒunukpeƒetetedɔ sue aɖe le ŋkume alo ŋku te. | Nusiwo gbɔ wòtsona zi geɖe abe nuteɖeamedzi, alɔ̃madɔmadɔ, caffeine nono fũ, kple ŋku ƒe tetee nye esiwo bɔ wu. |
| Fasciculations ƒe nuwɔna | Zi geɖe la, esia hã megblẽa nu le ame ŋu o. Ewɔna nam abe lãmekawo ƒe ʋuʋu sue aɖe ene. | Ate ŋu adzɔ hã le caffeine, ahanono, kamedede fũ akpa, ʋumenugbagbeviɣidɔ si wɔa dɔ fũu akpa (hyperthyroidism) , kple dɔlékui aɖewo ƒe dɔlékuiwo xɔxɔ vɔ megbe. Very rarely , ate ŋu anye ahɔhɔ̃medɔléle aɖe ƒe dzesi hã (e.g., ALS) . |
| Blepharospasm ƒe dɔléle | Le nɔnɔme sia me la, ŋku eveawo ƒe ŋkumeʋuʋuwo tua sesĩe eye womate ŋu aɖu wo dzi o. Ɣeaɖewoɣi la, ate ŋu asesẽ be woaʋu ŋku. | Zi geɖe la, womenya nusi gbɔ wòtso o (Benign essential blepharospasm - BEB) . Gake ŋku ƒe ƒuƒu, kekeli ƒe seselelãme (Photophobia) , kple nɔnɔmewo abe atike aɖewo alo (Dystonia) hã ate ŋu akpe ɖe eŋu. |
| Mo ƒe akpa eve ƒe ʋuʋu | Le esia me la, lãmeka siwo le mo ƒe akpa ɖeka (ŋku, ŋgonu, nuyi) ʋuʋuna. | Zi geɖe la, ʋuka aɖe si le mo ƒe lãmeka aɖe tem ɖe enu gbɔe wòtsona. Ƒã hafi ate ŋu adzɔ le afɔku aɖe megbe, (Bell ƒe lãmetutudɔ) , alo le nusi gbɔ wòtso si nu sẽ wu, abe ahɔhɔ̃meka ene ta. |
Nukae nye Nystagmus?
Esia to vovo vie tso esi míeyɔ ɖe etame gbɔ. Esia menye ŋkuʋuʋu o, ke boŋ ŋku eveawo ƒe ʋuʋu kabakaba si dzi womeɖu o tso axa ɖeka yi axa ɖeka alo yi dzi kple anyime. Togbɔ be esia sɔ ɣeaɖewoɣi hã la, ate ŋu atso nusiwo le abe ɖeɖiteameŋu, ahanono ene hã gbɔ, eye ƒã hafi la, ate ŋu anye dɔléle aɖe ƒe dzesi.
Nukae nàte ŋu awɔ tso esia ŋu le aƒeme?
Zi geɖe la, ŋku ƒe ʋuʋu nu ayi le eɖokui si le ŋkeke ʋɛ aɖewo megbe. Àte ŋu ate nu siawo dometɔ aɖewo hã kpɔ.
- Mlɔ anyi nyuie: Dze agbagba nàdɔ alɔ̃ nyuie gaƒoƒo 7-8 gbesiagbe.
- Ðe nuteɖeamedzi dzi kpɔtɔ: Wɔ nane si ana wò susu naɖe dzi ɖi, abe yoga alo ŋugbledede ene. Se ha si nèlɔ̃ wu, xlẽ agbalẽ aɖe.
- Seɖoƒe li na kɔfi kple tii: Dze agbagba nàɖe kɔfi kple tii kplu siwo nènona gbesiagbe dzi akpɔtɔ.
- Na wò ŋkuwo nagbɔ ɖe eme: Ne èwɔa dɔ le kɔmpiuta dzi ɣeyiɣi didi aɖe la, fɔ aɖabaƒoƒo 20 ɖesiaɖe eye nàlé ŋku ɖe adzɔge ɖaa. Mia ŋku eye nàna woagbɔ ɖe eme vie.
- Ƒo nuɖuɖu nyui: Ƒo nuɖuɖu si da sɔ si me amagbewo, amagbewo, kple atikutsetsewo le.
Ɣekaɣie wòle be makpɔ ɖɔkta?
Zi geɖe la, naneke meli si wòle be nàvɔ̃ na ne èmiã ŋku o. Gake ne dzesi siwo gbɔna dometɔ aɖe le ŋuwò la , anyo wu be nàyi wò ƒomea ƒe ɖɔkta gbɔ godoo be wòaɖo aɖaŋu na wò.
- Ne ŋkumeʋuʋua medzudzɔ le kwasiɖa ɖeka alo eve megbe o .
- Ne wò ŋkuwo biã, tsi , alo vuvu ne èmiã ŋku.
- Ne ŋkumeʋuʋua nu sẽ ale gbegbe be ŋkumeʋuʋua tu keŋkeŋ .
- Ne mo ƒe akpa bubuwo (abe ŋgonu kple nuyiwo ene) dze ʋuʋu gɔme kpe ɖe ŋkuʋuʋu ŋu.
- Ne wò ŋkuʋuʋu le nu gblẽm le wò ŋkume alo nèle nuwo kpɔm le akpa eve me.
- Ne ŋutilã me kuxi bubuwo le ŋuwò (e.g. azɔlizɔzɔ sesẽ, nuƒoƒo sesẽ, gbɔdzɔgbɔdzɔ) tsɔ kpe ɖe wò ŋku ƒe ʋuʋu ŋu.
Wò ɖɔkta aɖo wò ɖe ŋkudɔdala alo ahɔhɔ̃ŋutinunyala gbɔ ne ehiã.
Nuka wɔm nèle abe atikewɔwɔ ene?
Esia dada nɔ te ɖe nusi gbɔ ŋku ƒe ʋuʋu tso dzi. Ne nusi gbɔ wòtso nye nu bɔbɔe aɖe abe wò ŋkumeɖonu ɖɔliɖɔli ene la, ema ate ŋu akpɔ kuxia gbɔ. Le dɔléle aɖewo siwo nu sẽ wu (abe blepharospasm ene) me la, wozãa atikewo abe BOTOX® ene tsɔ léa lãmekawo ƒe dɔwɔwɔ dzi. Gake ɖɔkta si doa wò kpɔ lae ɖoa esia katã.
Gbedasi si Wotsɔ Yi Aƒeme
- Zi geɖe la, ŋkuʋuʋu megblẽa nu le ame ŋu o eye wònɔa anyi ɣeyiɣi kpui aɖe ko. Mègatsi dzi ɖe eŋu fũu akpa o.
- Bu wò agbenɔnɔ ŋu kpɔ. Ðe nèle alɔ̃ dɔm nyuiea, ɖe nèle nuteɖeamedzi me, eye ɖe nèle caffeine nom fũu akpaa? Nu siawo ɖɔɖɔɖo akpɔ kuxia gbɔ zi geɖe.
- Ne wò ŋku ƒe ʋuʋu yi edzi wu kwasiɖa ɖeka, do kplamatse wò nukpɔkpɔ, alo kaka ɖe wò mo ƒe akpa bubuwo la, ele be nàkpɔ ɖɔkta godoo.
- Mèganɔ te ɖe internet dzi akpɔ dɔléle sesẽ aɖe le ɖokuiwò ŋu gbeɖe o. Ne ɖikeke le ŋuwò la, anyo wu be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo.
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