Ðe wò avu tsia tsikpe le vuvɔ si nu sẽ ŋutɔ mea? Mina míaƒo nu tso Frostbite ŋu!

Mí katã míelɔ̃a vuvɔ, alo? Gake ɣeaɖewoɣi la, ne vuvɔ sia nu sẽ vie la, menyo na míaƒe ŋutilã o. Vevietɔ ne èle nuto si me vuvɔ le abe Nuwara Eliya ene me, alo ne èle dutanyigba dzi yim le sno dzaɣi la, nya si magblɔ la anɔ vevie na wò ŋutɔ. Egbea míele nu ƒom tso nusiwo vuvɔ sesẽ ate ŋu agblẽ le míaƒe ŋutigbalẽ ŋu. Míeyɔa esia be `Frostbite`. Abe alesi tsi trɔna zua tsikpe ene la, míaƒe ŋutigbalẽ ate ŋu azu tsikpe le vuvɔ si nu sẽ ŋutɔ me.

Nukae nye `Frostbite`? Mina míase egɔme bɔbɔe.

Kpuie ko la, `Frostbite` nye nusiwo gblẽ le míaƒe ŋutigbalẽ kple lãkusi siwo le ete ŋu si tso dzoxɔxɔ si mede 0 degree Celsius (32 degrees Fahrenheit) o ​​me. Bu eŋu kpɔ, ne èle teƒe si vuvɔ le wɔwɔm ŋutɔ la, wò ŋutilã ƒe akpa aɖewo tea tsikpe abe tsikpe ene. Esia nye `Frostbite`. Nɔnɔme sia ate ŋu adzɔ wu:

• Le dzomeŋɔli siwo me sno dzana le.
• Le yame ƒe nɔnɔme siwo me ya le me. (Ya nana ŋutilãa fa miamiamia.)
• Le teƒe siwo kɔkɔ wu atsiaƒu ƒe kɔkɔme sãsãsã.
• Ne bebeƒe nyui aɖeke meli si dzi nàto akpɔ ɖokuiwò ta tso vuvɔ me o.

Ðo ŋku edzi be vuvɔ ate ŋu adzɔ ne èdo awu siwo me vuvɔ wɔna gɔ̃ hã. Ɣeaɖewoɣi la, vuvɔa ate ŋu age ɖe awuwo me eye wòagblẽ nu le ame ŋu. Ɣeaɖewoɣi la, vuvɔ ate ŋu ana lãmenugbagbeviwo naku tegbee, si womate ŋu atrɔ o. Woyɔa esia be necrosis le atikewɔwɔ me. Eyata mɔ nyuitɔ si dzi nàto aƒo asa nɛ enye be nàɖe wò ɣeyiɣi dzi akpɔtɔ le teƒe siwo fa miamiamia eye nàdo dzo enuenu.

Ne èsusu be vuvɔ le ye ŋu la, do le vuvɔa me yi teƒe si dzoxɔxɔ le kaba ale si nàte ŋui. Emegbe, yi atikewɔƒe enumake alo yi kɔdzi ƒe xɔ si me wowɔa dɔ kpata le si te ɖe ŋuwò. Esia wɔwɔ ate ŋu aɖe lãmenugbagbeviwo ƒe gbegblẽ dzi akpɔtɔ ŋutɔ.

Amekae `Frostbite` gblẽa nu le wu?

Amesiame si vuvɔ sesẽ la ate ŋu axɔ vuvɔ. Gake ame aɖewo le afɔku me wu, vevietɔ:

• Le ɖevi sue siwo mexɔ ƒe 18 haɖe o kple esiwo xɔ wu ƒe 65 gome.
• Na amesiwo le nuto siwo me vuvɔ wɔna le hewɔa dɔ le. (Le kpɔɖeŋu me, na amesiwo le nuto siwo le abe Nuwara Eliya ene me le míaƒe dukɔa me, alo na amesiwo wɔa dɔ le dukɔ fafɛwo me.)
• Le amesiwo si aƒe nyui aɖeke mele o gome.
• Le amesiwo ŋu atikewɔwɔ me nɔnɔme aɖewo le gome. Le kpɔɖeŋu me:
• Ʋuka siwo le gota ƒe dɔléle
• `Nunyuimakpɔɖui`
• Raynaud ƒe dɔlélea
• Hypothyroidism (ʋumenugbagbeviɣidɔ si mewɔa dɔ nyuie o) .
• `ƒunukpeƒetetedɔ` (ƒunukpeƒetetedɔ/ ƒunukpeƒetetedɔ ) .
• ` Suklidɔ ` (Suklidɔ )
• Le amesiwo zãa atamanuwo gome. ( Sigaretnono ate ŋu agblẽ nu le ʋu ƒe sisi ŋu.)

Wole vuvɔŋɔli ƒe dɔléle ʋɛ aɖewo ko gblɔm wu tsã. Esia le alea elabena fifia amewo te ŋu kpɔa awu siwo te ŋu nɔa te ɖe vuvɔ nu bɔbɔe eye wova le dzesi dem afɔku siwo le vuvɔŋɔli me kple alesi woakpɔ wo ɖokui ta tso eme.

Nukae nye mɔnukpɔkpɔ siwo li be `Frostbite`?

Míateŋu akpɔ `Frostbite` ƒe dzesiwo le afɔɖeɖe vevi etɔ̃ te. Alesi wòsena le eɖokui me hã trɔna le afɔɖeɖe siawo nu: 1. Vuvɔ, ʋuʋudedi kple vevesese ƒe seselelãme `(Frostnip)`: Esiae nye afɔɖeɖe gbãtɔ. Ele abe ne míelé tsikpe ɖe asi me ene, le ɣeyiɣi aɖe megbe la, míaƒe asibidɛwo biãna, woƒe ʋuʋu eye míesea veve vie. 2. Seselelãme abe ɖe wole aŋewo ƒom ene (Surface `Frostbite` - `Superficial frostbite`): Le ɣeyiɣi sia me la, tsi si le ŋutigbalẽa te la dzea tsikpe gɔme. 3. Nutete kple seselelãme ƒe bu (Deep `Frostbite` - `Deep frostbite`): Esiae nye afɔɖeɖe si me afɔku le wu.

Nu vevitɔe nye be nàyi atikewɔƒe enumake ne ède dzesi dzesiwo le eƒe akpa evelia alo etɔ̃lia me. Esia koe nye mɔ si dzi woato aƒo asa na nusiwo agblẽ le ame ŋu ɣeyiɣi didi.

Aleke vuvɔ sena le ame ɖokui me? Aleke wòle?

Vuvɔ ƒe dzesiwo toa vovo le afisi wògblẽ nu le ŋutigbalẽa ŋu le kple alesi wòsẽe nu.

1. `Frostnip` (afɔɖeɖe ƒe gɔmedzedze) .

Esia nye nuxlɔ̃ameɣi na `Frostbite`. Le ɣeyiɣi sia me la:

• Wò ŋutigbalẽ ate ŋu azu dzĩ, ɖewohĩ aɖabɛ gɔ̃ hã. Alo wò ŋutigbalẽ ate ŋu azu blukɔ wu alesi wòle dzɔdzɔmee.
• Ŋutilãa ate ŋu afa eye wòanɔ ʋuʋum eye wòase veve vie.
• Zi geɖe la, nusiwo gblẽna le ŋutigbalẽa ŋu le ɣeyiɣi sia me nyea ɣeyiɣi kpui aɖe ko.

Nukae woawɔ? Ne ènya de dzesi dzesi siawo ko la , yi xɔ me alo teƒe aɖe si dzoxɔxɔ le. Emegbe, tsɔ tsi fafɛ (si mexɔ dzo gbeɖe o!) do dzo na ŋutigbalẽ si ŋu dɔlélea le . Emegbe la, àte ŋu axɔ ʋuʋudedi sue dzĩ siwo woyɔna be ``Chilblains'' ɖe wò ŋutigbalẽ dzi. Ne dzesi sue siawo le ŋuwò hã la, yi ɖɔkta gbɔ, elabena ɣeaɖewoɣi la, ate ŋu agblẽ nu le ame ŋu si womate ŋu akpɔ o.

2. Vuvɔ si le gotagome

Esia nye `Frostbite` ƒe kpɔɖeŋu evelia. Esia bia be woakpɔ egbɔ godoo.

• Le ɣeyiɣi sia me la, wò ŋutigbalẽ ate ŋu axɔ dzo, gake nusi le dzɔdzɔm ŋutɔŋutɔe nye be tsi si le wò ŋutigbalẽ me la le tɔtrɔm zu tsikpe. (Míaƒe ŋutigbalẽ ƒe tsi wu 60%!)
• "Pins and needles" ƒe seselelãme ate ŋu adzɔ.
• Ðewohĩ ŋutigbalẽa ase le eɖokui me be yevuvu eye yevuvu.
• Ne ŋutigbalẽa gaxɔ dzo vɔ la, teƒe siwo le abe aŋutiɖiɖi alo blɔ ene ate ŋu adze le ŋutigbalẽa ŋu.
• Ðewohĩ ŋutigbalẽa adze ŋeŋe, abe ŋdɔkutsu dzatsɛ ene.
• Le ŋkeke ɖeka alo eve megbe la , ʋuʋudedi siwo me tsi yɔ fũ ate ŋu ado.

3. Vuvɔ si me goglo

Esia nye `Frostbite` ƒe dɔléle etɔ̃lia kple esi nu sẽ wu.

• Le ɣeyiɣi sia me la, lãkusi goglo siwo le ŋutigbalẽa te (lãmeka si le ŋutigbalẽ te) gɔ̃ hã tsia tsikpe.
• Èsena le ɖokuiwò me be yeƒe lãme gbã keŋkeŋ eye màte ŋu ase naneke gɔme o .
• Vuvɔ ate ŋu ana wòasesẽ be woaʋuʋu teƒe si dɔlélea le, alo manya wɔ be woaʋuʋui le mɔ si sɔ nu o.
• Ele be nàdi atikewɔƒe enumake!
• Ʋuʋudedi gãwo ate ŋu adze le ŋutigbalẽa ŋu ŋkeke ɖeka alo eve le vuvɔ megbe.
• Ŋutilãa zua yibɔ ne ŋutigbalẽmenugbagbeviwo le ʋuʋum hele kukum.
• Ɣeaɖewoɣi la , go yibɔ sesẽ aɖe si woyɔna be ``carapace'' dzɔna ɖe ŋutigbalẽa dzi, si ateŋu adze le eɖokui si. Ne mewɔe o la, ɖɔkta awɔ dɔ nɛ aɖee ɖa.

Nusi koŋ tae vuvɔ le afɔku me alea gbegbe ɖoe nye be ate ŋu ana ŋutigbalẽa natsi, si ate ŋu ana mànya naneke si gblẽ o. Eyata ne ɖikeke suetɔ kekeake gɔ̃ hã le mewò be frostnip alo frostbite le ye ŋu la, yi ɖɔkta gbɔ enumake.

Ðe wòanya wɔ be mànya ne vuvɔ le ŋuwò oa?

Ẽ, àte ŋui. Ame geɖe siwo ŋu vuvɔ le la menya gɔ̃ hã be exɔe o. Esia le alea elabena vuvɔ nana wò lãmekawo tsia dzodzodzoe eye ate ŋu agblẽ nu le wò ŋutigbalẽ ŋu vevie. Ðewohĩ màde dzesi dzesi aɖeke gɔ̃ hã o vaseɖe esime nètrɔ gbɔ tso vuvɔa me. Esia tae wòle vevie be nàɖe wò ɣeyiɣi si nèzãna le gota le vuvɔŋɔli si nu sẽ ŋutɔ la dzi akpɔtɔ ɖo.

Afikae vuvɔŋɔli dzɔna le wu?

Le nyateƒe me la, vuvɔ ate ŋu adzɔ le ŋutigbalẽa ƒe akpa ɖesiaɖe. Gake ebɔ wu le eƒe nugbɔwo dzi . Esiawoe nye teƒe siwo vuvɔ le wu, ne wotsɔ awu tsyɔ wo dzi nyuie gɔ̃ hã:

• Asiwo kple asibidɛwo
• Afɔwo kple afɔbidɛwo
• Mo kple ŋɔti
• Towo

Aleke mawɔ anya ne vuvɔ le vinyea ŋu?

Esia nye nyabiase si me ayedzedze le vie. Vidzĩ suewo mewɔa avu abe gã ene o elabena ŋusẽ si wodzrana ɖo ɖe woƒe ŋutilã me nenema gbegbe mele wo si o. Zi geɖe la, ɖevi tsitsiwo menya gɔ̃ hã be vuvɔ xɔ yewo esime yewole fefem le gota o.

• Kpɔ viwòa alo viwò si le zɔzɔm ɖa be vuvɔ ƒe dzesi aɖeke mele eŋu hã o, ne aɖabaƒoƒo 10 pɛ koe wòdo le vuvɔ me gɔ̃ hã . Ne ède dzesi woƒe ŋutigbalẽ ƒe akpa aɖewo siwo biã wu alesi wòle, biã, ɣie, alo ɣie la, yɔ ɖɔkta enumake.
• Ne viwòwo tsi vie, ne wonɔ gota le vuvɔ si nu sẽ wu gaƒoƒo afã, ne wodo awu siwo fa miamiamia gɔ̃ hã, Bia wo be woage ɖe eme aɖɔli woƒe awu xɔdzowo. Do awu ƒuƒu, xatsa wo ɖe avɔ me, eye nàdo dzo na wo. Tsilele dzodzoe nana wo hã ate ŋu akpe ɖe wo ŋu woaxɔ dzo. Mègazã tsi dzodzoe gbeɖe o, tsi fafɛ koe!

Aleke `Frostbite` dzɔnae?

Dzoxɔxɔ si nu sẽ ŋutɔ gbɔe vuvɔ le koŋ . Ɣeaɖewoɣi la, dzoxɔxɔ si wu tsikpe vie gɔ̃ hã ate ŋu ana vuvɔ naxɔ ame ne wotsɔe de eme ɣeyiɣi didi aɖe . Nu siawo ate ŋu ana vuvɔ naxɔ ame:

• Yame ƒe dzoxɔxɔ si nu sẽ ŋutɔ.
• Nu si xɔ dzo, abe tsikpe, alo ga ene, léle ɖe ŋutigbalẽa ŋu.
• Awu si sɔ be wòakpɔ ŋutigbalẽa ta tso vuvɔ me mado o.

Ðo ŋku edzi be vuvɔ ate ŋu adzɔ ne èdo ametakpɔnu abe kposɔ, afɔkpa, alo asigɛ ene gɔ̃ hã . Frostbite dzɔna ne tsi si le wò ŋutigbalẽ me xɔ dzo eye wòtrɔ zu tsikpe kristalo (míaƒe ŋutigbalẽ nye tsi si wu 60%). Esia gblẽa nu le ŋutigbalẽ ƒe lãmenugbagbeviwo kple lãkusiwo ŋu, si wɔnɛ be ʋu meganɔa teƒe mawo o. Le vuvɔ ƒe nɔnɔme sesẽwo me la , lãmekawo, lãmekawo, kple ƒunukpeƒewo hã ate ŋu agblẽ.

Ɣeyiɣi didi kae wòxɔna hafi vuvɔ nadze ame dzi?

Vuvɔ ate ŋu adzɔ le miniti 30 alo esi mede nenema o me ne ya ƒe fafa nye -26 degree Celsius (-15 degrees Fahrenheit) alo esi mede nenema o. Ne yame fa miamiamia alo le dɔ wɔm le afima la, ke ɖo seɖoƒe na ɣeyiɣi si nèzãna le gota be ŋutigbalẽ nagagblẽ o.

Aleke gbegbee wòle be vuvɔ nanɔ hafi vuvɔ nadze ame dzi?

Be vuvɔ nate ŋu axɔe la, ele be dzoxɔxɔa nade Celsius dzidzenu 0 (Fahrenheit dzidzenu 32). Ðo ŋku edzi be ne ya le ƒoƒom la, ate ŋu ase le eɖokui me be vuvɔ le wɔwɔm wu dzoxɔxɔ ŋutɔŋutɔ. Esia dzia vuvɔ ƒe afɔkua ɖe edzi.

Aleke woawɔ ade dzesi `Frostbite`?

Ðɔkta akpɔe ɖa be vuvɔ le ŋuwò to wò ŋutilã dodokpɔ kple ɖewohĩ nɔnɔmetatawo dodokpɔ abe X-ray ene wɔwɔ me. Le dodokpɔa wɔɣi la, ɖɔktaa adi tɔtrɔ le wò ŋutigbalẽ ƒe amadede, teƒeteƒewo, alo ʋuʋudediwo ŋu. Woabia nyawo hã tso ɣeyiɣi didi si nènɔ vuvɔa me kple alesi yame ƒe dzoxɔxɔ nɔ ɣemaɣi ŋu. Le alesi wò dzesiawo nu sẽe nu la, woate ŋu awɔ X-ray hã atsɔ akpɔe ɖa be nu gblẽ le lãkusi siwo le wò ŋutigbalẽ te ŋu hã.

Aleke nàwɔ anya ne vuvɔ gblẽ nu le ŋutigbalẽ ŋu tegbee?

Wò ɖɔkta agblɔ na wò nenye be nusiwo gblẽ le wò ŋutigbalẽ ŋu la anɔ anyi ɖaa. Ne tsi ƒe ʋuʋudedi siwo me kɔ le wò ŋutigbalẽ ŋu la, esia ate ŋu afia be nu gblẽ le ŋuwò hena ɣeyiɣi aɖe. Gake ne ʋuʋudedi siwo me ʋu yɔ fũu la, esia ate ŋu anye dzesi be nu gblẽ le eŋu tegbee. Ne wò ŋutigbalẽ zu yibɔ, alo do viviti wu wò ŋutigbalẽ ƒe amadede si sɔ la, esia ate ŋu afia be lãmenugbagbeviwo gblẽ vevie.Ne edzɔ alea la, ahiã be woawɔ dɔ na ŋutigbalẽ si gblẽ la be woagaxɔ dɔlékui evelia alo gangrene o.

Aleke wowɔa atike na vuvɔŋɔli?

Atikewɔwɔ na vuvɔŋɔli le vovovo le afisi abi la le nu. Ne vuvɔ ƒe dzesiwo le ŋuwò (eƒe gɔmedzedze): Ne anya wɔ la, yi xɔ me alo yi teƒe si dzoxɔxɔ le enumake be nàdo le vuvɔa me. Emegbe, wɔ ɖe afɔɖeɖe siawo dzi be nàdo dzo na ŋutigbalẽ si ŋu dɔlélea le:

• Ðe nu ɖesiaɖe si nèdo na vuvɔ, abe soxwo kple afɔkpa ene, ɖa. Ðe atsyɔ̃ɖonu ɖesiaɖe abe asigɛ kple gaƒoɖokui ene hã ɖa ne ete ɖe teƒe si nèxɔ abi le.
• Ne wò awuwo xɔ dzo la, do awu ƒuƒu.
• De ŋutigbalẽ si ŋu dɔlélea le la tsi fafɛ (menye dzodzoe o!) ƒe agba me . Esia nye nusi naa ŋutigbalẽa xɔa dzo vivivi, eye ate ŋu axɔ miniti 30 ya teti.
• Da nane abe avɔ ene ɖe ŋutigbalẽ si gblẽ la dzi. Gake mègaxatsae sesĩe o. Esia wɔwɔ ate ŋu atso ʋu ƒe sisi eye wòana ʋu nagasi ayi lãmeka si gblẽ la gbɔ o.
• Be nàƒo asa na dzobibi la, mègatsɔ nuwo abe dzoxɔxɔnamɔ̃wo ene ado dzo ɖe ŋutigbalẽa ŋu tẽ o.

Ne vuvɔ si le gota alo vuvɔ si goglo (dzidzenu evelia kple etɔ̃lia) ƒe dzesiwo le ŋuwò la, yi atikewɔƒe enumake. Ɣeyiɣi nye nu vevitɔ kple vuvɔ. Àte ŋu ase veve vevie ne ŋutigbalẽa le ƒoƒom. Ðɔkta awɔ nu siwo gbɔna atsɔ ada vuvɔŋɔli:

• Ne ènyrɔ ɖokuiwò ɖe tsi fafɛ me alo nètsɔ avɔ dzodzoe siwo ƒo tsi la ɖo wò ŋutigbalẽ ŋu la, ana wò ŋutilã ƒe dzoxɔxɔ nadzi ɖe edzi abe miniti 30 ene.
• Tsɔ aŋe siwo me dɔlékui mele o tsyɔ vuvɔa dzi. Be asibidɛawo nagatu wo nɔewo o la, xatsa wo ɖe vovo.
• Woléa ŋku ɖe ʋu ƒe sisi yi ŋutilã ƒe akpa si xɔ abi la ŋu. Ne vuvɔ ƒe dzidzenu etɔ̃lia le ŋuwò la, woate ŋu ana IV (si nye mɔ̃ si naa dzetsi gena ɖe ʋuka aɖe me le wò alɔnu) hã wò be ʋu nate ŋu azɔ nyuie wu.
• Wona dɔlékuiwutikewo kple vevesesenutsitikewo abe `(Ibuprofen (Advil®, Motrin®))`.
• Vuvɔ nana tsi vɔna le lãmekawo me, eyata na tsi wò ŋutilã be wòagakpɔ tsi.
• Wowɔa oxygen-dɔdamɔnu . Le vuvɔ sesẽwo me la, woate ŋu ana ɔksidzin dzadzɛ wò le xɔ si me wotsɔa nyaƒoɖeamenu le me. Woyɔa atikewɔwɔ sia be hyperbaric oxygen therapy. Esia nana oxygen ƒe agbɔsɔsɔ si le ame aɖewo ƒe ʋu me dzina ɖe edzi, si wɔnɛ be wohayana kabakaba.

Ðe vuvɔŋɔli bia be woawɔ dɔ na amea?

Le vuvɔ sesẽwo me la, ahiã be wò ɖɔkta nawɔ dɔ na wò be wòaɖe ŋutigbalẽ kple lãkusi kukua ɖa ne èhaya vɔ. Ate ŋu axɔ ŋkeke geɖe, alo ɣleti geɖe gɔ̃ hã hafi woatso nya me nenye be ehiã be woawɔ dɔ nɛ. Ne lãkusia ku, alo gangrene va do la, ahiã be amekolawo natso ŋutilã ƒe akpa aɖewo abe asibidɛwo alo afɔbidɛwo ene.

Ðe woate ŋu ada vuvɔŋɔli le aƒemea?

Ne frostnip alo frostbite le ŋuwò la, ele be nàdi atikewɔƒe godoo. Gake ne èle teƒe sesẽ aɖe alo màte ŋu ayi kɔdzi kaba o la, àte ŋu awɔ afɔɖeɖe siawo le aƒeme be wòakpe ɖe ŋuwò nàxe mɔ ɖe nu bubu siwo agblẽ le wò ŋutigbalẽ kple lãkusiwo ŋu nu. Ele be nu gbãtɔ si nàtsɔ aɖo nɔƒe gbãtɔ nanye be dzoxɔxɔ nanɔ ŋuwò. Di bebeƒe eye nàdze agbagba ana wò ŋutilã naxɔ dzo eye nàxe mɔ na ɖokuiwò be màgatsi tsikpe ake o. Esia wɔwɔ ate ŋu agblẽ nu le wò ŋutigbalẽ ŋu vevie wu. Nu aɖewo siwo nàte ŋu awɔ be dzoxɔxɔ nanɔ ŋuwòe nye esi:

• Ðe awu xɔdzowo katã ɖa eye nàdo awu ƒuƒuwo.
• Na teƒe si nèxɔ abi la nakɔ vie.
• Tsɔ tsi fafɛ, si ƒe dzoxɔxɔ anɔ Celsius 37 va ɖo 39 (Fahrenheit 98.6 va ɖo 102.2) do dzo na ŋutigbalẽa . Ate ŋu asesẽ be nànya tsia ƒe dzoxɔxɔ tututu elabena wò ŋutigbalẽ le ƒoƒom. Zã dzoxɔxɔdzidzenu ne anya wɔ. Àte ŋu adzudzɔ dzoxɔxɔ na ŋutigbalẽa ne egase le eɖokui me be efa ake, alo le miniti 30 ya teti megbe.
• Tsɔ avɔ dzadzɛ tsyɔ teƒe si vuvɔ le. Ne vuvɔ le wò asibidɛwo ŋu la, xatsa asibidɛ ɖesiaɖe ɖe vovo. Na wo dome nanɔ wo nɔewo gbɔ be nyaƒoɖeamenu nagaƒo wo nɔewo o. Be nàkpe ɖe ʋu ŋu wòatso la, mègaxatsa wò asibidɛwo nyuie o.
• Dze agbagba nàna teƒea nanɔ anyi kpoo alesi nàte ŋui vaseɖe esime ŋutigbalẽa nafa. Mègazɔ afɔbidɛ alo afɔ siwo vuvɔ xɔ la dzi o.
• Mègatutu tsikpe ƒe ƒoƒo o. Ne ètutu ŋutigbalẽ si sesẽ alo le ʋuʋum la, ate ŋu agblẽ nu le lãkusia ŋu geɖe wu.

Àte ŋu ase veve aɖe le ŋutigbalẽa ƒe ʋuʋu me. Esia sɔ. Àte ŋu ano vevesesenutsitike siwo womexɔna le atikedzraƒe o abe alesi wò ɖɔkta gblɔe ene.

Aleke nàwɔ akpɔ ɖokuiwò ta tso `Frostbite` me?

Aɖaŋuɖoɖo aɖewo siwo akpe ɖe ŋuwò nàƒo asa na vuvɔŋɔli lae nye esi:

• Ƒo asa na gota yiyi: Ne vuvɔ le wɔwɔm la, nɔ xɔ me alesi nàte ŋui.
• Seɖoƒe na wò mɔzɔzɔ: Ne ele be nàdo go la, do go hena ɣeyiɣi kpui aɖe, abe miniti 10 va ɖo 15 ene, gaƒoƒo ʋɛ ɖesiaɖe, eye nàtrɔ ava eme.
• Do awu vividoɖeameŋutɔe hafi nàdo go: Do ​​awu si sɔ ne èle yiyim ɖe teƒe siwo vuvɔ le. Do awu siwo le ƒuƒoƒo vovovowo me. Do afɔkpa siwo me dzo le, kposɔ ɣi, asigɛ, kple aɖabɛ kpekpe si tsyɔ mo, to, kple nu dzi.
• Do awu siwo me ya kple tsi mate ŋu age ɖo o: Do ​​awu siwo wowɔ be woakpɔ tawò tso yame ƒe nɔnɔme me eye wòana wò ta kple kɔ naxɔ dzo.
• Mègado kplamatse ʋu ƒe sisi o:Kpɔ egbɔ be wò afɔkpawo kple awuwo mebla akpa o. Ne wole nenema la, ke wò ʋu ƒe sisi ate ŋu manyo o. Ʋuʋu edziedzi be ʋu nayi edzi nyuie.

Ne èle mɔ zɔm le vuvɔŋɔli la, na wò telefon nanɔ gbɔwò ɣesiaɣi. Anye wò agbeɖela ne afɔku aɖe dzɔ alo ne ètsi mɔ dzi eye nèhiã atikewɔlawo ƒe kpekpeɖeŋu. Mlɔeba la, na ʋu ƒe nudzɔdzɔ kpata ƒe dɔwɔnu nanɔ wò ʋu me. Emegbe ne yame ƒe nɔnɔme trɔ la, àdzra ɖo kple kpekpeɖeŋunana gbãtɔwo, nuɖuɖu, asigɛwo, afɔkpawo kple avɔwo. Aleke esia kpɔa ŋusẽ ɖe mía dzi le Sri Lanka? Le nyateƒe me la, `Frostbite` ƒe dɔléle sesẽwo mebɔ kura o le míaƒe dukɔa ƒe yame ƒe nɔnɔme ta. Gake le teƒe kɔkɔwo abe Nuwara Eliya kple Haggala ene, vevietɔ le dzomeŋɔli la, yame ƒe dzoxɔxɔ dzi ɖena kpɔtɔna ŋutɔ. Le ɣeyiɣi mawo me la, ne mèdo ametakpɔnu nyui o la, mɔnukpɔkpɔ sue aɖe li be `Frostnip` ƒe nyawo nadzɔ. Tsɔ kpe ɖe eŋu la, ele vevie ŋutɔ be amesiwo zɔa mɔ yia dukɔ fafɛwo me alo yia dɔme be woanya esia.

Nukae nàkpɔ mɔ na ne vuvɔ xɔ wò?

Ne èsusu be vuvɔ le ye ŋu la, yi xɔ me eye nàyɔ ɖɔkta alo ayi xɔ si me wowɔa dɔ kpata le enumake. Ɣeyiɣi si wòxɔna hafi wò vuvɔa haya le atikewɔwɔ vɔ megbe nɔ te ɖe alesi vuvɔa nu sẽe kple ɣeyiɣi didi si wòxɔ dzi. Frostnip si fa miamiamia ŋutɔ ate ŋu ada gbe le ŋkeke ʋɛ aɖewo va ɖo kwasiɖa ʋɛ aɖewo me. Vuvɔ ƒe dzidzenu evelia ate ŋu axɔ ɣleti ade hafi wòahaya. Ŋutilãa ate ŋu agbã eye wòatrɔ amadede ne ele dɔ dam. Vuvɔ si le dzidzenu etɔ̃lia me eye wòsẽ wu ate ŋu agblẽ nu le ŋutigbalẽ ŋu tegbee. Ðewohĩ ahiã be woawɔ dɔ na ame be woatsɔ aɖɔ ŋutigbalẽ ƒe nugbegblẽ sia ƒomevi ɖo. Wò ɖɔkta ate ŋu ana ɣeyiɣi nyuitɔ kekeake wò na ɣeyiɣi didi si wòaxɔ hafi wò ŋutigbalẽ nahaya, le alesi wò dzesiawo nu sẽe nu.

Nukawoe nye kuxi siwo dona tso vuvɔŋɔli me?

Vuvɔ ate ŋu ahe kuxiwo vɛ. Ne vuvɔŋɔli gbãtɔ (frostnip) va yi vɔ la, nugbegblẽ le ame ŋu ɣeyiɣi didi ate ŋu ado mo ɖa, abe:

• Lãmetsiŋusẽ ƒe gbegblẽ (Neuropathy) .
• Fifia si gbɔ eme
• Vuvɔ ƒe seselelãme si dzi ɖe edzi
• Frostbite arthritis (asi kple afɔ ƒe sesẽ) .
• Ŋutilã ƒe amadede ƒe tɔtrɔ
• ɖa ƒe gbegblẽ alo ɖa ƒe bu
• Abidede ame ŋu

Azɔ hã, ne ènya xɔ vuvɔ ko la, anɔ eme be àgaxɔe ake. Vuvɔ ate ŋu ahe kuxi sesẽwo vɛ:

• `(Gangrene)` (lãmekawo ƒe gbegblẽ) .
• Dɔlékui evelia
• Lãɖeɖe le lãme na ame
• Nusiwo gblẽna le lãkusiwo, lãmekawo, kple ƒuwo ŋu

Ɣekaɣie wòle be nàkpɔ ɖɔkta?

Ne èsusu be vuvɔ le ye ŋu la, mègahe ɖe megbe le kpekpeɖeŋu didi me o. Yɔ ɖɔkta alo yi xɔ si me wowɔa dɔ kpata le enumake. Nuwɔwɔ kabakaba kple ɖokuiwò ɖeɖe ɖa le dzoxɔxɔ si nu sẽ ŋu ate ŋu akpe ɖe ŋuwò nàxe mɔ ɖe kuxi sesẽwo nu.

Nya kawoe wòle be mabia nye ɖɔkta?

• Mɔnukpɔkpɔ kae le asinye be `Frostbite`?
• Ðe vuvɔ agblẽ nu le ŋunye ɣeyiɣi didi aɖea?
• Aleke mawɔ alé be na nye ŋutigbalẽ vaseɖe esime wòahaya?
• Ðe wòahiã be woawɔ dɔ nam atsɔ ada vuvɔ ƒe dɔlélea?

Vovototo kae le `Frostbite` kple `Chilblains` dome?

`Chilblains (Pernio)` nye ŋutigbalẽ ƒe akpa siwo vuvu, siwo me dzo le, siwo dona le ya fafɛ dodo vɔ megbe. Nɔnɔme sia mesɔ kple `Frostbite` o. `Frostbite` nye nusiwo gblẽna le ŋutigbalẽ ŋu si dona tso dzoxɔxɔ si nu sẽ me. Vovototo vevitɔ si le nɔnɔme eveawo domee nye dzoxɔxɔ. `Frostbite` tsoa dzoxɔxɔ si le 0 degree Celsius (32 degrees Fahrenheit) te gbɔ , eye wòhiã be woakpɔ egbɔ enumake. `Chilblains` tsoa dzoxɔxɔ alo fafa si wu 1 degree Celsius (33 degrees Fahrenheit) gbɔ , eye zi geɖe la, wodaa gbe le wo ɖokui si.

Vovototo kae le `Frostbite` kple `Hypothermia` dome?

Frostbite nye nusiwo gblẽ le ŋutigbalẽ ƒe lãmenugbagbeviwo kple lãkusiwo ŋu si wò ŋutilã ƒe akpa aɖe tsikpe hena vɛ. Abe alesi tsikpe ƒoa ƒu ɖe wò ʋu ƒe ŋgɔgbehuhɔ̃e dzi ene la, vuvɔ nana wò ŋutigbalẽ sesẽna eye eƒe amadede trɔna. Dzoxɔxɔ si nu sẽ nye ne wò ŋutilã ƒe dzoxɔxɔ ɖiɖi wu Celsius dzidzenu 35 (Fahrenheit dzidzenu 95). Míaƒe ŋutilã ƒe dzoxɔxɔ si sɔ la anɔ abe Celsius dzidzenu 37 (Fahrenheit dzidzenu 98.6). Dzoxɔxɔ si nu sẽ wu nye dɔléle si nu sẽ wu si gblẽa nu le ŋutilã bliboa ŋu. Ŋutilã ƒe akpa aɖewo koŋ koe vuvɔ gblẽna le. Àte ŋu axɔ dzoxɔxɔ si nu sẽ kple vuvɔ siaa le ɣeyiɣi ɖeka me. Wo ame evea siaa nye atikewɔwɔ kpata.

Mlɔeba la, nusiwo dzi wòle be woaɖo ŋkui (Take-Home Message) .

Ne vuvɔ wɔ la, kpɔ egbɔ be amesiame le dedie le aƒeme, alo ya teti nàblae wòaxɔ dzo. Menye ɖeko esia ana nàvo le ɖokuiwò me ko o, ke akpe ɖe ŋuwò hã be nàkpɔ wò kple wò lɔlɔ̃tɔwo ta tso vuvɔ kple lãmesẽkuxi sesẽ siwo dona tso eme la me.

Ne vuvɔ nɔ ŋuwò wu gaƒoƒo afã le vuvɔ si nu sẽ ŋutɔ me eye nèsusu be vuvɔ le ye ŋu la, di atikewɔlawo ƒe aɖaŋuɖoɖo enumake. Ðo ŋku edzi be afɔɖeɖe kaba ate ŋu axe mɔ ɖe nusiwo agblẽ nu le ame ŋu vevie nu. Lé be na wò ŋutigbalẽ!