Mí katã míekpɔa dzidzɔ ɖe yame ƒe fafa vie ŋu, alo? Gake vuvɔ si nu sẽ ate ŋu ahe afɔku gã aɖe vɛ na wò ŋutilã. Ne èle nuto si me vuvɔ le abe Nuwara Eliya ene me, alo ne èle ɖoɖo wɔm be yeazɔ mɔ ayi teƒe si sno dzana le la, nyatakaka sia le vevie na wò. Egbea la, míele ŋutigbalẽ ƒe nɔnɔme aɖe si vuvɔ sesẽ hena vɛ si woyɔna be Frostbite . Abe alesi tsi xɔa tsikpe ene la, wò ŋutigbalẽ kple lãkusi siwo le ete ate ŋu azu tsikpe ŋutɔŋutɔ ne èle dzoxɔxɔ si nu sẽ me.
Nukae nye Frostbite? Mina míagbãe kpuie.
Kpuie ko la, Frostbite nye abi si woxɔna le ŋutigbalẽa kple lãkusi siwo le ete ŋu si dona tso dzoxɔxɔ si mede 0°C (32°F) o me. Bu eŋu ale: ne èle teƒe si tsikpe le la, wò ŋutilã ƒe akpa aɖewo dzea tsikpe gɔme abe tsikpe ene.
Nɔnɔme sia ate ŋu adze dziwò bɔbɔe wu le:
- Dzomeŋɔli ƒe ɣeyiɣi siwo me sno dzana.
- Yaƒoƒo sesẽ ƒe nɔnɔmewo (ya ƒe fafa ɖea dzoxɔxɔ si ŋutilãa sena le eɖokui me dzi kpɔtɔna ŋutɔ).
- Nuto siwo le teƒe kɔkɔwo.
- Bebeƒe nyui ƒe anyimanɔmanɔ tso vuvɔ me.
Ðo ŋku edzi ɣesiaɣi be vuvɔ ate ŋu axɔ wò kokoko ne èdo awu na vuvɔ gɔ̃ hã. Ɣeaɖewoɣi la, vuvɔ si nu sẽ ate ŋu age ɖe awu siwo le ɣie gɔ̃ hã me.
Le nɔnɔme sesẽwo me la, vuvɔ ate ŋu ana lãmekawo naku tegbee, si womate ŋu atrɔ o, si nye nɔnɔme si woyɔna le atikewɔwɔ me be Necrosis. Mɔ nyuitɔ si dzi nàto axe mɔ ɖe esia nue nye be nàɖe wò ɣeyiɣi si nèzãna le vuvɔ sesẽ me dzi akpɔtɔ eye nàna wò ŋutilã naxɔ dzo edziedzi.
Ne èsusu be vuvɔ le ye ŋu la, do le vuvɔa me eye nàʋu ayi teƒe si dzoxɔxɔ le enumake. Di atikewɔla enumake alo yi kɔdzi ƒe dɔwɔƒe si te ɖe ŋuwò kpata. Afɔɖeɖe kabae nye mɔ nyuitɔ kekeake si dzi woato aɖe lãmenugbagbeviwo ƒe gbegblẽ dzi akpɔtɔ.
Amekae le afɔku me wu be wòaxɔ Frostbite?
Togbɔ be amesiame si vuvɔ sesẽ ate ŋu axɔ vuvɔ hã la, ame aɖewo le afɔku me wu, siwo dometɔ aɖewoe nye:
- Ðevi siwo mexɔ ƒe 18 haɖe o kple ame tsitsi siwo xɔ wu ƒe 65.
- Ame siwo le teƒe siwo fa miamiamia alo le dɔ wɔm. (Le kpɔɖeŋu me, amesiwo le teƒe kɔkɔwo abe Nuwara Eliya ene alo amesiwo le dɔ wɔm le dukɔ siwo me sno dzana le me.)
- Ame ɖekaɖeka siwo si aƒe nyui mele o.
- Ame siwo ŋu lãmesẽkuxi siwo le ete, abe:
- Peripheral vascular disease ( ʋukawo ƒe dɔlélewo) .
- Nunyuimakpɔɖui
- Raynaud ƒe dɔlélea
- Lãmetsiŋusẽ ƒe dɔmawɔmawɔ nyuie
- Ƒunukpeƒetetedɔ ( ƒunukpeƒetetedɔ ) .
- Suklidɔ ( nɔnɔme si nɔa anyi didi ) .
- Ame siwo zãa atamanuwo . ( Sigaretnono ate ŋu agblẽ nu le ʋu ƒe sisi nyuie ŋu.)
Womeka nya ta tso vuvɔŋɔli ŋu edziedzi egbea o wu tsã, eye esia ƒe akpa gãtɔ tso dzoxɔxɔ ƒe awu deŋgɔwo ƒe amesinɔnɔ kple alesi amewo nya nu tso afɔku siwo le vuvɔ si nu sẽ kple alesi woakpɔ wo tae ŋu geɖe wu gbɔ.
Nukawoe nye Frostbite ƒe afɔɖeɖewo?
Woma vuvɔ ƒe dzesiwo ɖe hatsotso vevi etɔ̃ me, eye wo dometɔ ɖesiaɖe ƒe sesẽme le vovovo:
.
2. Seselelãme siwo le abe aŋe ene (Superficial frostbite): Le ɣeyiɣi sia me la, tsi si le wò ŋutigbalẽ te la dzea tsikpe gɔme.
3. Nutete kple seselelãme ƒe bu (Deep frostbite): Esiae nye afɔɖeɖe si me afɔku le wu.
Vevietɔ la, .ne ède dzesi dzesi siwo le akpa evelia alo etɔ̃lia me la, ele be nàdi atikewɔƒe enumake be nàƒo asa na nusiwo agblẽ le ŋuwò ɣeyiɣi didi.
Aleke Frostbite ƒe dzedzeme kple seselelãme le?
Dzesiawo nɔ te ɖe afisi abi la le kple alesi lãkusia gblẽe dzi.
1. Frostnip (Ame ƒe gɔmedzedze) .
Esiae nye wò ŋutilã ƒe nuxlɔ̃amedzesi. Le afɔɖeɖe sia me la:
- Wò ŋutigbalẽ ate ŋu adze dzĩ, aŋutiɖiɖi, alo aɖabɛ wu eƒe amadede si sɔ.
- Ŋutilãa fa miamiamia, eye ʋuʋudedi alo vevesese fafɛ aɖe kpena ɖe eŋu.
- Zi geɖe la, nusiwo gblẽna le afɔɖeɖe sia me nyea ɣeyiɣi kpui aɖe ko.
Nukae wòle be nàwɔ?
Ne ènya de dzesi dzesi siawo ko la, ge ɖe xɔ me alo yi teƒe si dzoxɔxɔ le enumake. Zã tsi fafɛ (megaxɔ dzo gbeɖe o!) nàtsɔ ado dzo na ŋutigbalẽ si ŋu dɔlélea le la blewuu. Àte ŋu axɔ ʋuʋudedi suesuesue dzĩwo, siwo woyɔna be chilblains . Ne dzesi suesuesuewo dze le eŋu gɔ̃ hã la, yi ɖɔkta gbɔ, elabena ate ŋu agblẽ nu le eŋu goglo wu, si ɣla.
2. Frostbite si le gotagome
Esiae nye vuvɔ ƒe akpa evelia. Atikewɔwɔ na dɔnyala bibiwo nye sedziwɔwɔ.
- Ðewohĩ wò ŋutigbalẽ axɔ dzo ne èka asi eŋu, gake le eƒe ŋutigbalẽ te la, tsi si le wò ŋutigbalẽ ƒe lãmenugbagbeviwo me la le tsikpe xɔm ŋutɔŋutɔ.
- Àte ŋu ase le ɖokuiwò me be “pins and needles” ƒe seselelãme aɖe le ye ŋu.
- Ðewohĩ ŋutigbalẽa ase le eɖokui me be yevuvu alo vuvu.
- Ne ègaxɔ dzo vɔ la, àte ŋu akpɔ aɖabɛ alo blɔ ƒe akpa siwo le veve sem, siwo dze abe ɖe wole ƒoƒom ene.
- Ðewohĩ ŋutigbalẽa avuvu abe ŋdɔkutsu dzatsɛ ene.
- Le ŋkeke ɖeka alo eve megbe la, ʋuʋudedi siwo me tsi yɔ fũ ate ŋu ado.
3. Frostbite si Goglo
Esiae nye afɔɖeɖe etɔ̃lia si nu sẽ wu.
- Lãmetsi siwo le ete goglo (subcutaneous tissue) tsikpe.
- Àse le ɖokuiwò me be yeƒe lãme asẽ keŋkeŋ, eye yeƒe seselelãmewo maganɔ anyi kura o.
- Teƒe si wògblẽ nu le ate ŋu asẽ eye wòasesẽ alo manya wɔ be woaʋuʋu o.
- Di atikewɔwɔ kpata enumake!
- Aɖuɖɔtoe gãwo ate ŋu ado ŋkeke ɖeka alo eve le ekpɔkpɔ vɔ megbe.
- Esi ŋutigbalẽ me lãmenugbagbeviwo tsikpe hekuna ta la, ŋutigbalẽa azu yibɔ.
- Le go aɖewo me la, nutsyɔnu sesẽ si nye yibɔ (carapace) ate ŋu adzɔ eye mlɔeba wòakɔ le eɖokui si; ne menye nenema o la, ate ŋu ahiã be ɖɔkta nawɔ dɔ nɛ be wòaɖee ɖa.
Afɔku le vuvɔŋɔli me vevietɔ elabena alesi amea ƒe lãme gbã le gɔmedzedzea me ate ŋu atsyɔ abi si wòxɔ la ƒe sesẽ dzi. Ne ɖikeke suetɔ kekeake gɔ̃ hã le ŋuwò be tsikpe alo tsikpe le ye ŋu la, ke te ɖe wò lãmesẽdɔwɔla ŋu kaba.
Ðe wòanya wɔ be Frostbite naxɔ ame eye mànyae oa?
Ẽ, anya wɔ. Ame geɖe siwo ŋu vuvɔ le menya alesi gbegbe nu gblẽ le wo ŋu o elabena nɔnɔmea nana lãmekawo tsia dzodzodzoe, si wɔnɛ be vevesesea nu sẽna nyuie. Àte ŋu atrɔ tso vuvɔa me ase le ɖokuiwò me be yeƒe lãme sẽ keŋkeŋ, ke hã ɖewohĩ ememe nu gblẽ xoxo. Esia tae wòle vevie be nàɖe wò ɣeyiɣi si nèzãna le gota le yame ƒe nɔnɔme sesẽwo me dzi akpɔtɔ ɖo.
Afikae Frostbite dzɔna le wu?
Le mɔ̃ɖaŋununya nu la, vuvɔ ate ŋu adzɔ le wò ŋutilã ƒe akpa ɖesiaɖe. Gake zi geɖe la, egblẽa nu le wò nugbɔwo ŋu wu —teƒe siwo vuvɔa dzena le wu ne wobla wò ɖe hatsotsowo me gɔ̃ hã. Nuto siawo dometɔ aɖewoe nye:
- Asiwo kple asibidɛwo
- Afɔwo kple afɔbidɛwo
- Mo kple ŋɔti
- Towo
Aleke mawɔ anya ne vuvɔ le vinyea ŋu?
De dzesi vuvɔ si le ɖeviwo ŋu ate ŋu asesẽ. Zi geɖe la, ɖevi suewo meʋuʋuna abe ame tsitsiwo ene o le esi ŋusẽ si wodzrana ɖo ɖe woƒe ŋutilã me mesɔ gbɔ o ta. Ðevi tsitsiwo, togbɔ be fefe hea woƒe susu hã la, ɖewohĩ womade dzesi dzesiawo kura o.
- Ne viwò alo viwò si le zɔzɔm le vuvɔ me aɖabaƒoƒo 10 pɛ ko, lé ŋku ɖe wo ŋu edziedzi. Ne ède dzesi ŋutigbalẽ ƒe akpa aɖewo siwo le ɣie, biã, ɣi, alo ɣie ne wotsɔe sɔ kple woƒe ŋutigbalẽ ƒe amadede si sɔ la, te ɖe ɖɔkta ŋu enumake.
- Ne viwò tsitsiwo nɔ gota le vuvɔ sesẽ me wu miniti 30 , ne wodo ametakpɔnu gɔ̃ hã la, tsɔ wo va xɔ me enumake. Trɔ wo wozu awu ƒuƒuwo, xatsa wo ɖe avɔwo me, eye nàkpe ɖe wo ŋu woaxɔ dzo. Tsilele fafɛ hã ate ŋu akpe ɖe viwòa ŋu wòaxɔ dzo. Mègazã tsi dzodzoe gbeɖe o; tsi fafɛ koe nàzã!
Aleke vuvɔ wɔna?
Vuvɔ si nu sẽ ŋutɔ gbɔe vuvɔ le koŋ . Ɣeaɖewoɣi la, ate ŋu adzɔ le dzoxɔxɔ si de ŋgɔ vie wu tsikpe me ne èle eŋu ɣeyiɣi didi aɖe . Nusiwo gbɔ wòtsona zi geɖe dometɔ aɖewoe nye:
- Yame ƒe dzoxɔxɔ si nu sẽ ŋutɔ.
- Kakaɖedzi tẽ kple nusiwo xɔ dzo alo ga (abe tsikpewo ene).
- Ametakpɔnu nyuiwo dodo le vuvɔŋɔli.
Ne èdo kposɔ, afɔkpa, alo asigɛ gɔ̃ hã la, ɖo ŋku edzi be vuvɔ ate ŋu adzɔ to awudodo me kokoko.
Ne vuvɔ xɔ dzo la, tsi si le wò ŋutigbalẽ me lãmenugbagbeviwo me la tsia tsikpe eye wòtrɔna zua tsikpe (elabena míaƒe ŋutigbalẽ ƒe 60% kple edzivɔ nye tsi). Esia gblẽa nu le ŋutigbalẽ ƒe lãmenugbagbeviwo kple lãkusiwo ŋu, si wɔnɛ be ʋu ƒe sisi yia teƒe mawo dzi tsona. Le nɔnɔme sesẽwo me la, vuvɔ ate ŋu agblẽ nu le lãmekawo, lãmekawo, kple ƒunukpeƒewo ŋu.
Ɣeyiɣi didi kae wòxɔna hafi vuvɔ nadze ame dzi?
Ne ya ƒe fafa ƒe agbɔsɔsɔme nye -26°C (-15°F) alo esi mede nenema o la, vuvɔ ate ŋu adzɔ le miniti 30 alo esi mede nenema o me. Ne yame fa miamiamia alo le dɔ wɔm le la, ɖe ɣeyiɣi si nèzãna le gota dzi kpɔtɔ be nàkpɔ wò ŋutigbalẽ ta be wòagagblẽ o.
Aleke gbegbee wòhiã be vuvɔ nanɔ hafi vuvɔ nate ŋu axɔe?
Be vuvɔ nadze egɔme la, zi geɖe la, ele be dzoxɔxɔa nade 0°C (32°F). Ðo ŋku edzi be ne ya le ya ƒom la, dzoxɔxɔ si "sena le eɖokui me abe" ene ate ŋu afa wu dzoxɔxɔ ŋutɔŋutɔ sã, si ana vuvɔ ƒe afɔkua nadzi ɖe edzi ŋutɔ.
Aleke wowɔa dea dzesi vuvɔŋɔli?
Ðɔkta ado ŋutilã kpɔ eye ate ŋu azã nɔnɔmetatawo dodokpɔ, abe (X-ray) , atsɔ anya alesi gbegbe vuvɔa xɔe. Le dodokpɔa wɔɣi la, ɖɔktaa akpɔe ɖa be ŋutigbalẽa ƒe amadede trɔ, teƒe aɖewo le eŋu, alo ʋuʋudediwo hã le eŋu hã. Woabia nya tso ɣeyiɣi didi si nènɔ vuvɔa me kple yame ƒe nɔnɔme si nɔ anyi ɣemaɣi hã ŋu.
Le wò dzesiawo ƒe sesẽ nu la, woate ŋu abia be woawɔ (X-ray) atsɔ akpɔe ɖa be lãkusi siwo le wò ŋutigbalẽ te gblẽ hã.
Aleke mawɔ anya ne ŋutigbalẽ si vuvɔ gblẽna le ame ŋu la nɔa anyi ɖaa?
Wò ɖɔkta akpɔe ɖa be nusiwo gblẽ le wò ŋutigbalẽ ŋu la anɔ anyi ɖaa hã. Aɖuɖɔtoe siwo me kɔ le ŋutigbalẽa ŋu ate ŋu afia be nu gblẽ le eŋu hena ɣeyiɣi aɖe. Gake zi geɖe la, ʋuʋudedi siwo me ʋu yɔ fũu nyea dzesi be nu gblẽ le wo ŋu tegbee. Ne wò ŋutigbalẽ zu yibɔ alo do viviti ŋutɔ wu wò amadede si sɔ la, efia be lãmenugbagbeviwo gblẽ vevie. Le nɔnɔme mawo me la, ate ŋu ahiã be woawɔ dɔ na ŋutigbalẽ si gblẽ la ɖa be woaxe mɔ ɖe dɔlékui evelia alo (Gangrene) (lãmekawo ƒe gbegblẽ nu).
Aleke wowɔa atike na vuvɔŋɔli?
Dzoxɔxɔ ƒe atikewɔwɔ nɔ te ɖe afisi abi la le dzi.
Ne `Frostnip` (si nye afɔɖeɖe gbãtɔ) ƒe dzesiwo le ŋuwò la:
Ʋu yi bebeƒe si le xɔ me eye dzoxɔxɔ le eme enumake. Emegbe, wɔ ɖe afɔɖeɖe siawo dzi be nàdo dzo na ŋutigbalẽ si ŋu dɔlélea le:
- Ðe asigɛ, afɔkpa, alo nuzazã ɖesiaɖe abe asigɛ alo gaƒoɖokui siwo te ɖe teƒe si dɔlélea le ŋu ene si fa miamiamia la ɖa blewu.
- Ne wò awuwo xɔ dzo la, trɔ wo woazu esiwo ƒu.
- nyrɔ teƒe si dɔlélea le la ɖe tsi fafɛ (menye dzoxɔxɔ o!) me. Esia nye dzoxɔxɔ vivivi si ate ŋu axɔ miniti 30 ya teti.
- Tsɔ avɔ tsyɔ teƒea dzi bɔbɔe. Mègaxatsae sesĩe o, elabena esia ate ŋu axe mɔ na ʋu ƒe sisi eye wòana ʋu ƒe sisi nado le lãmeka siwo gblẽ la me.
- Be nàƒo asa na dzobibi la, mègatsɔ dzoxɔxɔ si tso dzoxɔxɔnamɔ̃wo alo dzoxɔxɔnamɔ̃wo me de ŋutigbalẽa me tẽ o.
Ne èɖe dzesi siwo fia be vuvɔ le gota alo goglo (dzidzenu evelia alo etɔ̃lia) la, yi atikewɔƒe kpata enumake. Ɣeyiɣi le vevie ŋutɔ ne wole nu wɔm kple vuvɔ. Àte ŋu ase veve vevie ne ŋutigbalẽa le ƒoƒom.
Ðɔkta ate ŋu awɔ atike siwo gbɔna:
- Do wò ŋutilã ƒe dzoxɔxɔ ɖe dzi vivivi to tsi dzodzoe alo atike siwo me dzo le siwo me tsi le zazã me abe miniti 30 ene.
- Tsɔ nusiwo me dɔlékui mele o tsyɔ teƒea, nàma asibidɛwo alo afɔbidɛwo dome be woagalé ɖe wo nɔewo ŋu o.
- Lé ŋku ɖe ʋu ƒe sisi le abɔ kple afɔ si ŋu dɔlélea le ŋu. Le vuvɔ ƒe dzidzenu etɔ̃lia gome la, woate ŋu ana (IV) wò be wòakpe ɖe ŋuwò nàna ʋu nayi edzi nyuie wu.
- Na dɔlékuiwutikewo kple vevesesenutsitikewo abe (Ibuprofen (Advil®, Motrin®)) ene .
- Na tsi siwo ana tsi nagaɖo wò ŋutilã me , elabena vuvɔ ate ŋu ana tsi natsi wò ŋutilã me.
- Na oxygen-dɔdamɔnu . Le nɔnɔme sesẽwo me la, woate ŋu atsɔ wò ade xɔ si me wotsɔa nyaƒoɖeamenu le me be nàgbɔ ɔksidzin dzadzɛ, si nye atike si woyɔna be (Hyperbaric oxygen therapy) . Esia kpena ɖe ame ŋu be ɔksidzin ƒe agbɔsɔsɔ si le ʋu me dzina ɖe edzi be wòada gbe le ame ŋu kabakaba.
Ðe amekoko hiã na vuvɔa?
Le vuvɔ sesẽwo me la, ahiã be wò ɖɔkta nawɔ dɔ na wò be wòaɖe ŋutigbalẽ kple lãkusi kukuwo ɖa ne ènya li ke ko. Nyametsotso ne ehiã be woawɔ dɔ na ame ate ŋu axɔ ŋkeke geɖe alo ɣleti geɖe gɔ̃ hã. Ne lãkusiwo ku alo (Gangrene) va do la, ate ŋu ahiã be amekolawo na (Amputate) xexlẽdzesi alo abɔ kple afɔ siwo ŋu wògblẽ nu le.
Ðe woate ŋu ada vuvɔŋɔli le aƒemea?
Ne èsusu be frostnip alo frostbite la, ele be nàyi atikewɔƒe. Gake ne èle nuto saɖeaga aɖe me alo mète ŋu ɖo kɔdzi kaba o la, wɔ ɖe afɔɖeɖe siawo dzi be nàgagblẽ nu le lãmekawo ŋu geɖe wu o. Ele be nu vevitɔ na wò nanye be dzoxɔxɔ nanɔ ŋuwò. Di bebeƒe eye nàxe mɔ na wò ŋutilã be wòagage ɖe tsikpe me ake o, elabena esia ate ŋu agblẽ nu le ŋuwò vevie wu. Be nàxɔ dzo la, wɔ nu siwo gbɔna:
- Ðe awu xɔdzo ɖesiaɖe ɖa enumake eye nàdo awu ƒuƒu siwo me dzo le.
- Na teƒe si dɔlélea le la nakɔ ɖe dzi be wòaɖe abi dzi akpɔtɔ.
- Tsɔ teƒe si vuvɔ xɔ la de tsi fafɛ me—anyo wu be wòanɔ 37°C va ɖo 39°C (98.6°F va ɖo 102.2°F). Esi wònye be wò ŋutigbalẽ ate ŋu agbã ta la, ɖewohĩ màte ŋu ase tsi ƒe dzoxɔxɔ gɔme nyuie o; taflatse zã dzoxɔxɔdzidzenu ne anya wɔ. Ne wò ŋutigbalẽ nya fa eye seselelãmewo gadze egɔme gadze egɔme ko—alo le miniti 30 ya teti megbe—la, àte ŋu atɔ te dzoxɔxɔa.
- Tsɔ avɔ dzadzɛ falɛfalɛ tsyɔ teƒe si vuvɔ xɔ la. Ne wò asibidɛwo alo afɔbidɛwo gblẽ la, xatsa wo ɖekaɖeka be woaƒo asa na nyaƒoɖeamenu le wo dome eye be woama wo dome. Kpɔ egbɔ be nusi wotsɔ blae la le gbadzaa be ʋu nate ŋu azɔ nyuie.
- Ƒo asa na teƒea ʋuʋu alesi nàte ŋui vaseɖe esime ŋutigbalẽa nafa keŋkeŋ. Mègadze agbagba be yeazɔ afɔbidɛ alo afɔ siwo vuvɔ xɔ la dzi o.
- Mègatutu teƒe si vuvɔ xɔ la alo atutu eŋu gbeɖe o. Ne wotsɔ ŋutigbalẽ si vuvu alo si xɔ dzo la tutu ate ŋu agblẽ nu le lãmenugbagbeviwo ŋu vevie, si anɔ anyi ɖaa.
Enye nusi sɔ be nàse veve alo ʋuʋudedi aɖe le tsia ƒe ƒoƒo me. Àte ŋu ano vevesesenutsitike siwo womeƒlena le atikedzraƒe o siwo wozãna ɖaa abe alesi wò ɖɔkta ɖo aɖaŋue ene.
Aleke nàwɔ akpɔ ɖokuiwò ta tso Frostbite si me?
Aɖaŋuɖoɖo vevi aɖewo siwo tso Nirogi Lanka gbɔ be nànɔ dedie lae nye esi:
- Ƒo asa na nusiwo mehiã o: Ne yame ƒe nɔnɔmewo nu sẽ la, nɔ xɔ me alesi nàte ŋui.
- Seɖoƒe na mɔzɔzɔ ƒe ɣeyiɣi:Ne ele be nàdo go la, dze agbagba nàɖo seɖoƒe na aɖabaƒoƒo 10-15 ƒe dometsotso, eye nàtrɔ ayi teƒe si dzoxɔxɔ le enuenu.
- Do awu ɖe hatsotsowo me: Do awu siwo me dzoxɔxɔ le, kposɔ si le ɣie, asigɛ siwo me dzoxɔxɔ mele o, kple aɖabɛwu kpekpe aɖe be nàkpɔ wò mo, to, kple nu ta.
- Tia nusiwo me ya mate ŋu age ɖo o kple esiwo me tsi mate ŋu age ɖo o: Kpɔ egbɔ be wò gotagome ƒuƒoƒowo kpɔ tawò tso yame ƒe nɔnɔmewo me eye nàna wò ta kple kɔ naxɔ dzo.
- Kpɔ egbɔ be ʋu nayi nyuie: Kpɔe ɖa be wò afɔkpawo kple awuwo mebla akpa o, elabena esia ate ŋu axe mɔ na ʋu ƒe sisi. Nɔ dɔ dzi be wò ʋu ƒe sisi nayi edzi anɔ zɔzɔm.
Ne èle mɔ zɔm le vuvɔŋɔli la, na wò telefon nanɔ charge ɣesiaɣi eye nàte ŋu akpɔe. Ate ŋu anye agbeɖela ne ètsi ʋu me alo ehiã be nàyɔ kpekpeɖeŋu kpata. Tsɔ kpe ɖe eŋu la, da ʋu ƒe kpekpeɖeŋunu kpata aɖe ɖe wò ʋu me si me kpekpeɖeŋunanu gbãtɔ, nuɖuɖu, tsi, avɔ bubuwo, kple dzoxɔxɔnamɔ̃ le, eye nàkpɔ egbɔ be yedzra ɖo ne yame ƒe nɔnɔme trɔ zu afɔku.
Aleke esia ku ɖe mía ŋu le Sri Lanka?
Togbɔ be vuvɔ sesẽ mebɔ le míaƒe yame ƒe nɔnɔme me o hã la, ele be nuto siwo kɔkɔ abe Nuwara Eliya kple Haggala ene me nɔlawo naɖɔ ŋu ɖo le ɣleti siwo me vuvɔ wɔna wu me ne yame ƒe dzoxɔxɔ ɖiɖi ŋutɔ. Ne womekpɔ ame ta nyuie o la, nɔnɔmewo abe ‘frostnip’ ene ate ŋu adzɔ. Tsɔ kpe ɖe eŋu la, ele be woana amesiwo le mɔ zɔm yina alo le dɔ wɔm le teƒe siwo vuvɔ le wu la nanya nu tso dedienɔnɔ ƒe ɖoɖo siawo ŋu bliboe.
Nukae nàkpɔ mɔ na ne Frostbite dze dziwò?
Ne èsusu be vuvɔ le ye ŋu la, ge ɖe xɔ me enumake eye nàte ɖe wò ɖɔkta ŋu alo ayi dɔwɔƒe si te ɖe ŋuwò le nudzɔdzɔ kpatawo gbɔ kpɔkpɔ me.
Ɣeyiɣi si woatsɔ ahaya la nɔ te ɖe alesi gbegbe dɔlélea nu sẽe kple ɣeyiɣi didi si wòaxɔ dzi. Frostnip fafɛ ate ŋu ada gbe le ŋkeke alo kwasiɖa ʋɛ aɖewo megbe, gake vuvɔ si de ŋgɔ wu ate ŋu axɔ ɣleti ade. Ne èle dɔyɔyɔm la, àte ŋu ade dzesii be ŋutigbalẽ ƒe amadede natrɔ alo aɖuɖɔ. Dɔléle sesẽwo ate ŋu ana ŋutigbalẽ nagblẽ tegbee si ate ŋu abia be woawɔ dɔ nɛ. Wò lãmesẽdɔwɔla ana ɣeyiɣiɖoɖo aɖe koŋ wò si wotu ɖe wò dɔdaƒe ƒe dodokpɔ dzi.
Nukawoe nye Frostbite ƒe kuxiwo?
Le tsikpe fafɛ godo la, vuvɔ si nɔa anyi ɖaa ate ŋu ahe nya siwo anɔ anyi ɣeyiɣi didi vɛ, siwo dometɔ aɖewoe nye:
- Ahɔhɔ̃mekawo ƒe dɔléle (lãmekawo ƒe gbegblẽ) .
- Fifia si gbɔ eme
- Vuvɔ ƒe seselelãme si dzi ɖe edzi
- Ƒunukpeƒetetedɔ si do ƒome kple vuvɔ (ƒunukpeƒewo ƒe sesẽ) .
- Ŋutilã ƒe amadede ƒe tɔtrɔ alo abi ƒe ƒoƒo
- Nail ƒe gbegblẽ alo eƒe bu
Nyae be ne vuvɔ le fu ɖem na wò ko la, nu siwo adzɔ le etsɔme la ate ŋu adze dziwò bɔbɔe wu.
Kuxi sesẽwo ate ŋu anye:
- Gangrene (lãmekawo ƒe kuku) .
- Dɔlékuiwo ƒe dɔléle evelia
- Afɔ alo xexlẽdzesi siwo ŋu wògblẽ nu le la ɖeɖe
- Nusiwo gblẽna le lãkusiwo, lãmekawo, kple ƒuwo ŋu tegbee
Ɣekaɣie wòle be nàkpɔ ɖɔkta?
Ne èsusu be vuvɔ le fu ɖem na ye la, mègahe kpekpeɖeŋu didi ɖe megbe o. Ƒo ka na wò ɖɔkta enumake alo yi dɔwɔƒe si te ɖe ŋuwò si kpɔa nudzɔdzɔ kpatawo gbɔ. Nudede eme kabakaba ate ŋu afia vovototo si le hayahaya blibo kple nusiwo gblẽ tegbee dome.
Nya siwo wòle be nàbia wò ɖɔkta:
- Vuvɔ ƒe sesẽ ka gbegbee me tom mele?
- Ðe afɔku li be wòagblẽ nu le eŋu tegbee ɣeyiɣi didia?
- Aleke wòle be malé be na ŋutigbalẽa le dɔyɔyɔa me?
- Ðe mabia be woawɔ dɔ aɖe nam le abi sia ta?
Vovototo kae le Frostbite kple Chilblains dome?
Chilblains (Pernio) lɔ teƒe siwo vuvu, siwo le ʋuʋum, siwo dzena le ŋutigbalẽa ŋu le vuvɔ megbe. Esia to vovo na vuvɔ, si nye lãmenugbagbeviwo ƒe gbegblẽ ŋutɔŋutɔ si dzoxɔxɔ si nu sẽ hena vɛ. Vuvɔ dzɔna le dzoxɔxɔ si mede 0°C (32°F) o me eye wònye atikewɔwɔ kpata. Zi geɖe la, chilblains dzɔna le dzoxɔxɔ si fa wu 1°C (33°F) me eye zi geɖe la, wotsia wo ɖokui si.
Vovototo kae le Frostbite kple Hypothermia dome?
Frostbite nye ŋutigbalẽ kple lãkusi tɔxɛ aɖewo ƒe tsikpe si le teƒe ɖeka, si sɔ kple tsikpe si dzɔna ɖe yaƒoƒo ƒe ahuhɔ̃e dzi. Dzoxɔxɔ si nu mesẽna o dzɔna ne wò ŋutilã ƒe dzoxɔxɔ vevitɔ ɖiɖi wu 35°C (95°F). Togbɔ be wò ŋutilã ƒe dzoxɔxɔ si sɔ nye 37°C (98.6°F) hã la, dzoxɔxɔ si nu sẽ nye dɔléle si dzɔna le ɖoɖo nu, si ate ŋu ade ame ƒe agbe afɔku me, si gblẽa nu le ŋutilã bliboa ŋu, evɔ vuvɔ ya nɔa teƒe aɖe koŋ.
Àte ŋu axɔ dzoxɔxɔ si nu sẽ kple vuvɔ siaa le ɣeyiɣi ɖeka me. Wo ame evea siaa nye atikewɔwɔ kpata siwo hiã be woakpɔ egbɔ enumake.
Gbedasi Mamlɛtɔ si Wotsɔ Yi Aƒeme
Ne vuvɔ le wɔwɔm la, kpɔ egbɔ be yexɔ dzo eye nàwɔ afɔɖeɖe siwo sɔ. Wò ŋutɔ kple wò lɔlɔ̃tɔwo takpɔkpɔ tso vuvɔ me nye mɔ nyuitɔ si dzi nàto aƒo asa na lãmesẽkuxi sesẽ siwo do ƒome kple vuvɔ. Nirogi Lanka ɖoa ŋku edzi na wò be nàtsɔ wò dedienɔnɔ kple dzoxɔxɔ aɖo nɔƒe gbãtɔ le vuvɔŋɔli.
Ne vuvɔ sesẽ nɔ ŋuwò wu miniti 30 eye nèsusu be vuvɔ le ye ŋu la, yi atikewɔƒe enumake. Ðo ŋku edzi be afɔɖeɖe kaba ate ŋu axe mɔ ɖe nusiwo agblẽ nu tegbee nu. Nɔ dedie eye nàlé be na wò ŋutigbalẽ!
