Anɔ eme be èse nya "Gluten-Free" zi geɖe le ŋkeke siawo me, alo? Eva zu nyati si ŋu amewo lɔ̃a nu le ŋutɔ le fiase gãwo me, le hadomenyatakakadzraɖoƒewo, kple xɔlɔ̃wo dome. Ame aɖewo gblɔ be edaa dɔléle geɖe, gake ame bubuwo gblɔ be eyae nye mɔ nyuitɔ si dzi woato aɖe lolo dzi akpɔtɔ. Eyata nuka tututue nye esi me gluten mele o? Ðe esia nye nusi amesiame hiãa? Mina míaƒo nu tso eŋu le nya bɔbɔewo me egbea.
Eyata nukae nye gluten?
Kpuie ko la, gluten nye protein ƒomevi aɖe . Nukuwo abe lu, ƒo, kple rye ene koŋue wokpɔnɛ le. Protein sia si woyɔna be gluten ye nana abolomenuwo abe abolo, abolomegba, kple abolo siwo míeɖuna ene la nɔa ʋeʋẽm eye wònɔa blɔ. Esia fia be nuɖuɖu siwo míeɖuna gbesiagbe la dometɔ geɖe ate ŋu anye esiwo me gluten sia le.
Bu eŋu kpɔ ko, abolo kakɛ si nèɖuna le ŋdi me, noodles si nèɖuna le ŋdɔnuɖuɣi, bisiklet si nèɖuna kple tii le ŋdɔ me, abolo si nèɖuna le zã me... Gluten le nu siawo katã kloe me.
Eyata amekae gluten gblẽa nu le?
Nu vevitɔe nye esi. Gluten megblẽa nu le amesiame ŋu o. Gake le ame aɖewo gome la, gluten ate ŋu ahe lãmesẽkuxi sesẽwo vɛ. Nɔnɔme mawo ƒomevi vevi evee li.
1. Celiac Dɔléle
Esiae nye nya si nu sẽ wu ɖesiaɖe. Celiac dɔléle nye dɔléle si dɔlélenutsiŋutete ŋutɔ hena vɛ . Eyae nye be ne amesi ŋu dɔléle sia le ɖu nuɖuɖu si me gluten le la, woƒe ŋutilã ƒe dɔlélenutsiŋutete wɔa nu ɖe eŋu. Gake menye ɖeko wòdzudzɔa gluten la dzi dzedze ko o, ke boŋ edzea woawo ŋutɔ ƒe dɔgbo sue si nye woawo ŋutɔ ƒe ŋutilã ƒe akpa aɖe la gbegblẽ gɔme . Esia wɔnɛ be ŋutilãa mete ŋu xɔa nunyiame siwo le nuɖuɖua me nyuie o. Esia ate ŋu ahe kuxi geɖewo abe nunyuimakpɔɖu, lolo dzi ɖeɖe kpɔtɔ, dɔgbo ƒe veve, aɖuɖɔtoe, kple ŋutigbalẽdɔlélewo vɛ. Esia menye nusi woatsɔ awɔ fefee o, ke boŋ enye nɔnɔme si bia be woakpɔ dɔlélea nyuie eye woaƒo asa na gluten le eƒe agbemeŋkekewo katã me.
2. Gluten ƒe Seselelãme (Non-Celiac Gluten Sensitivity) .
Esia mesẽ abe celiac dɔléle ene o, gake enye nɔnɔme si ɖea fu na ame. Nusi dzɔna le afisia enye be ne ame ɖu gluten la, ekpɔa dzesiwo abe ʋuʋudedi, dɔgbo ƒe veve, taɖuame, kple ɖeɖiteameŋu ene. Gake to vovo na celiac dɔlélea la, dɔgbo suea megblẽna o. Ame siawo hã kpɔa gbɔdzɔe tso nuɖuɖu si me gluten mele o me.
Nukae woate ŋu aɖu kple nukae womate ŋu aɖu o?
Ne èle nuɖuɖu si me gluten mele o ɖum la, ele vevie ŋutɔ be nànya nusiwo nàte ŋu aɖu kple esiwo màte ŋu aɖu o.
| Nusiwo wòle be woaƒo asa na (gluten le eme) . | Nusiwo woaɖu (gluten-manɔmee) . |
|---|---|
| Nusianu si wotsɔ luwɔ wɔe (abolo, buns, abolo, pasta, noodles, roti, paratha) . | Nusiwo wotsɔ bli kple bli wɔ (blibolo, blibolo) . |
| ƒo (si le biya me) . | Mɔli, mɔli vivi, mɔli |
| Rye nukuwo | Nukuwo abe bli, bli, kple sorghum ene |
| Nuɖuɖu vivi siwo wotsɔ luwɔ wɔe, abe samosa kple agbalẽ xatsaxatsa ene | Amagbewo kple atikutsetsewo |
| Semolina (nuɖuɖu vivi, abolomegba) . | Lã, tɔmelã, azi |
| Sauces (vevietɔ soya-mi), soup cubes | Notsi kple nyinotsibabla (cheese, yogurt) . |
Woate ŋu aɣla gluten ɖe teƒe siwo womele mɔ kpɔm na o. Le kpɔɖeŋu me, gluten ate ŋu anɔ nuɖuɖuvivinu, mɔli, salad-mi, kple atike aɖewo gɔ̃ hã me. Esia tae wòle vevie be nàxlẽ ŋkɔ siwo woŋlɔ ɖe wo dzi .
Ðe gluten ɖeɖeɖa kpena ɖe ŋuwò ŋutɔŋutɔ be nàɖe wò lolo dzi akpɔtɔa?
Nya sia nye nya si ame geɖe biana. Nyateƒeae nye be nuɖuɖu si me gluten mele o menye mɔ aɖe koŋ si dzi woato aɖe lolo dzi akpɔtɔ o . Eyata aleke ame aɖewo ɖea lolo dzi kpɔtɔnae?
Bu eŋu kpɔ be ne èdzudzɔ gluten ɖuɖu la, ele be nàɖe asi le nuɖuɖu gbogbo siwo me nunyiame sɔ gbɔ ɖo, siwo me carbohydrate si ŋu wokɔ abe abolo, abolo, abolomegba, bisiklet, kple noodles ene ŋu. Eyata ne èdze nusiwo le abe bli, amagbewo, kple atikutsetsewo ene ɖuɖu gɔme ɖe eteƒe la, nuɖuɖumeŋusẽ si nèɖuna katã dzi ɖena kpɔtɔna le dzɔdzɔme nu. Menye esi gluten mele asiwò o tae lolo dzi ɖena kpɔtɔna o, ke boŋ esi nèle nuɖuɖumeŋusẽ dzi ɖum tae.
Le go bubu me la, ɣeaɖewoɣi la, nuɖuɖu siwo me gluten mele o ɖuɖu ate ŋu ana ame nalolo! Aleke wòate ŋu adzɔe? Le asi me la, ɖewohĩ nuwo abe bisiklet, abolo, kple abolo siwo dzi woŋlɔ ɖo be ‘Gluten-Free’ ene tsɔ sukli, ami, kple nuɖuɖumeŋusẽ geɖe kpe ɖe eŋu be woatsɔ atsyɔ nu ma si mehiã o dzi. Eyata mègasusu be enyo na lãmesẽ le esi nèkpɔ nusi woŋlɔ ɖe edzi ta ko o.
Vevietɔ wu: Mègawɔ nyametsotsowo ɖeɖeko o, yi ɖɔkta gbɔ.
Esiae nye aɖaŋuɖoɖo vevitɔ kekeake si mate ŋu aɖo na wò. Ne dɔgbo me kuxiwo, ʋuʋudedi, ŋutigbalẽ ƒe kuxiwo, alo vevesese bubu ɖesiaɖe le fu ɖem na wò la, mègadzudzɔ gluten ɖuɖu ko anɔ susum be , "Oo... ele be wòanye gluten."
Susu geɖewo li siwo tae:
- Dzesiawo ate ŋu asɔ kple wo nɔewo: Ðewohĩ menye gluten gbɔe wò dzesiawo tso o. Woate ŋu anye lactose ƒe dɔmawɔmawɔ nyuie, dɔgbo si doa dziku (IBS), alo dɔléle si nu sẽ wu.
- Dɔlélea didi nyuie: Ne èdzudzɔ gluten ɖuɖu hafi yi ɖɔkta gbɔ la, dodokpɔwo (ʋudodokpɔ, endoscopy) be woatsɔ ade dzesi celiac dɔlélea me tsonu ate ŋu masɔ o. Eyata yi ɖɔkta gbɔ gbã eye nàgblɔ wò dzesiwo nɛ . Ele vevie be nàwɔ dodokpɔ siwo hiã eye nàɖo kpe edzi be gluten gblẽa nu le ŋuwò ŋutɔŋutɔ.
Le ema megbe la, nuɖuɖu si me gluten mele o dzi wɔwɔ abe alesi wò ɖɔkta ɖo aɖaŋue ene ye nye mɔ si sɔ wu eye wòle dedie wu.
Gbedasi si Wotsɔ Yi Aƒeme
- Nuɖuɖu si me gluten mele o hiã na amesiwo ŋu dɔléle aɖe si ŋu atikewɔlawo ɖo kpee, abe Celiac Dɔléle alo Gluten Sensitivity ene le.
- Gluten ɖeɖeɖa kple susu be woaɖe lolo dzi akpɔtɔ ko alo abe atsyã ƒe nyagbɔgblɔ ene menaa lãmesẽmenɔnɔ ƒe viɖe tɔxɛ aɖeke o.
- Ne èsusu be gluten gblẽa nu le ye ŋu la, kpɔ egbɔ be yeyi ɖɔkta gbɔ be woakpɔ dɔlélea nyuie hafi atrɔ wò nuɖuɖu.
- Menye nuɖuɖu siwo katã woŋlɔ be ‘gluten-manɔmee’ lae naa lãmesẽ o. Sukli, ami, kple nuɖuɖumeŋusẽ ate ŋu anɔ wo me, eyata xlẽ nusi woŋlɔ ɖe wo dzi nyuie hafi nàƒlee.
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