Ðe wò dɔgbo senɛ le eɖokui me abe balloon ene le ŋkeke aɖewo dzi eye wòsena le eɖokui me be yeƒe dzi medzea eme kura oa? Ðe ɣeyiɣi aɖewo li siwo me nèsena le ɖokuiwò me be gas le ye ŋu eye ɖeɖi te ye ŋu ŋkeke bliboa, ne èɖu nu vie gɔ̃ hã? Le nyateƒe me la, esia nye kuxi si bɔ ɖe ame geɖe dzi. Ɣeaɖewoɣi la, nu siwo míeɖuna kple esiwo míenona gbɔe wòtso. Gake ɣeaɖewoɣi la, atikewɔwɔ me nɔnɔme aɖe ate ŋu anɔ megbe na esia si hiã be woalé ŋku ɖe eŋu vie wu. Eyata mina míakpɔ nu geɖe tso esia ŋu egbea.
Amekawoe nye fɔɖila siwo ɣla wo ɖokui ɖe nuɖuɖu kple nunono me?
Mía dometɔ akpa gãtɔ nya be nuɖuɖu siwo le abe gbegãdzi, lãmi, kabɔb, broccoli, kple anyitsi ene ɖuɖu ate ŋu ahe gas vɛ. Gake nuɖuɖu kple nunono ʋɛ aɖewo li siwo ŋu míebuna fũ o, gake woawo koŋue hea nɔnɔme sia vɛ. Wonye atikutsetsewo, soda aɖewo, kple notsi.
Kpuie ko la, sukli ƒomevi eve le nuɖuɖu sia me siwo hea kuxiwo vɛ.
1. Fructose: Esia nye sukli ƒomevi aɖe si le atikutsetsewo kple atikutsetse me tsiwo me le dzɔdzɔme nu. Wotsɔa nu vivi aɖewo hã dea aha vivi aɖewo me abe nuvivinu ene.
2. Lactose: Esia nye sukli ƒomevi aɖe si le notsi kple nuɖuɖu siwo wotsɔ notsi wɔ, abe cheese, yogurt, kple notsi si me wode amii ene me.
Ne míaƒe ŋutilã mete ŋu ɖua sukli ƒomevi eve siawo nyuie o la, dzesiwo abe fuɖename, dɔgbo ƒe ʋuʋu, gas, kple aɖuɖɔtoe ɣeaɖewoɣi ene doa mo ɖa.
| Nu siwo ate ŋu ana gas kple ʋu navuvu | Nusiwo le eme |
|---|---|
| Notsi kple nyinotsi nuɖuɖuwo (notsi, yogurt, cheese) . | Lactose si woyɔna be lactose |
| Atikutsetsewo kple atikutsetsewo ƒe ahanono | Fructose ƒe dɔlékuiwo |
| Nunono fafɛ aɖewo | Fructose ƒe dɔlékuiwo |
| Beans, peas, lentils, kabɔb, anyitsi | Carbohydrates siwo me nu sesẽwo le |
Lactose Kple Fructose ƒe Mɔmaɖemaɖeɖenuŋu
Ðe notsi nono nana ame ƒe dɔgbo tsia dzimaɖia? - Lactose ƒe mɔmaɖemaɖeɖenuŋu
Ebɔ ŋutɔ be ame siwo le xexeame godoo la ƒe dɔgbo me mekɔna le notsi nono alo cheese ɖuɖu vɔ megbe. Esia bɔ ɖe ame siwo le Asia-dukɔwo me abe míawo ene dome koŋ. Woyɔa esia be lactose ƒe mɔmaɖemaɖeɖenuŋu . Nɔnɔme sia dzɔna ne enzyme si hiã be wòagbã lactose, si nye sukli ƒomevi aɖe, ahaɖui la mesɔ gbɔ ɖe míaƒe dɔgbowo me o.
Ðe atikutsetse ɖuɖu nye kuxia? - Fructose ƒe mɔmaɖemaɖeɖenuŋu
Fructose ƒe dɔmawɔmawɔ nyuie hã nye dɔléle si bɔ , gake zi geɖe la, womekpɔnɛ dzea sii o. Numekukuwo ɖee fia be fructose ate ŋu ana gas nanɔ ame siwo le lãmesẽ me ƒe afã kloe me.
Eyata ne kuxiwo abe gas kple ʋuʋudedi ene le fu ɖem na wò ɣesiaɣi la, ele vevie ŋutɔ be nàwɔ nuŋlɔɖi sue aɖe tso nusiwo nèɖuna kple nusiwo nènona gbesiagbe ŋu , si nye nuɖuɖu ŋuti nuŋlɔɖigbalẽ . Ŋlɔ nu siwo nèɖu, nunono, kple nenye be dzesi aɖewo dze le ŋuwò le esia megbe la ɖi. Ne ètsɔ nyatakaka siawo fia wò ɖɔkta la, akpe ɖe eŋu ŋutɔ be wòake ɖe nusi tututu gbɔ wò kuxia tso ŋu.
Dodokpɔ tɔxɛ aɖewo li, abe gbɔgbɔ dodokpɔ ene, siwo wò ɖɔkta ate ŋu awɔ atsɔ aɖo kpe nɔnɔme siawo evea siaa dzi.
Ke ne menye nuɖuɖu ƒe kuxie esia nye o ɖe? Na míasrɔ̃ nu tso Dɔgbo ƒe Dɔléle (IBS) ŋu .
Ɣeaɖewoɣi la, menye nuɖuɖu ɖeɖekoe hea kuxi sia vɛ o. Nu vevi bubu si gbɔ gas, ʋuʋudedi, kple tɔtrɔ le dɔgbo ƒe nɔnɔmewo me tsonae nye nɔnɔme aɖe si woyɔna be Irritable Bowel Syndrome (IBS) .
IBS nye dɔléle si bɔ ŋutɔ si gblẽa nu le míaƒe dɔgbo gã la ŋu. Gake ate ŋu asesẽ vie be woakpɔ dɔlélea elabena dzesiawo toa vovo tso ame ɖeka gbɔ yi bubu gbɔ.
- Dzesi siwo bɔ: Gas kple ʋuʋudedi ye nye nusiwo ŋu wotsi dzi ɖo vevie.
- Dzesiwo ƒe tɔtrɔ: Tsɔ kpe ɖe dɔgbo ƒe vevesese kple vevesese ŋu la, wò dɔgbo ƒe ʋuʋu ate ŋu atrɔ. Àte ŋu akpɔ dɔmeɖui le kwasiɖa ɖeka me, eye aɖuɖɔtoetetedɔ anɔ ŋuwò le kwasiɖa si kplɔe ɖo me. Ɣeaɖewoɣi gɔ̃ hã la, àte ŋu ase le ɖokuiwò me be ehiã be yeayi tsileƒe zi ɖeka.
Togbɔ be womenya nusi tututu gbɔ IBS tsona haɖe o hã la, eŋutinunyalawo xɔe se be nuteɖeamedzi, lãmetsiŋusẽ ƒe tɔtrɔ, kple ahɔhɔ̃mekawo ƒe dzesi siwo le ahɔhɔ̃a kple dɔgbowo dome ƒe tɔtɔ ate ŋu ana wòadze egɔme.
Kpuie ko la, ame aɖewo ƒe dɔgbowo dzea dɔwɔwɔ gɔme le mɔ si mesɔ o nu vie eye womewɔa dɔ edziedzi o le susu vovovowo ta. Afi mae kuxia le.
Ame geɖe meyina ɖɔkta gbɔ ne dzesi sue siawo le wo ŋu o. Wotea nu vovovowo kpɔna to woƒe nuɖuɖu dzi ɖuɖu me. Ne dɔmeɖui le wo ŋu la, woɖua fibre geɖe wu, eye ne aɖuɖɔtoe le wo ŋu la, wodzudzɔa kɔfi kple gbewo nono. Gake ne eyi edzi la, anyo wu be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo.
Ɣekaɣie wòle be míadze esia ŋu bubu vevie? (Aflaga Dzĩ ƒe Dzesiwo) .
Togbɔ be zi geɖe la, afɔku mele gas kple ʋuʋudedi me o hã la, le go aɖewo siwo mebɔ o me la, woate ŋu anye dɔléle si nu sẽ wu, abe dɔgbo me kansa alo dɔgbo me dɔléle si naa dɔdzẽ ene , ƒe dzesi gbãtɔwo .
Eyata ne aflaga dzĩ ƒe dzesi siwo gbɔna dometɔ aɖe le ŋuwò tsɔ kpe ɖe gas kple ʋuʋudedi ŋu la, yi ɖɔkta gbɔ enumake kaba.
| Nuxlɔ̃amedzesi siwo hiã be woakpɔ egbɔ enumake | |
|---|---|
| 1. 1. . | Lolo dzi ɖeɖe kpɔtɔ susu aɖeke si dze ƒã manɔmee. |
| 2. 2. . | Ʋu le aɖuɖɔ me. |
| 3. 3. . | Ʋusɔgbɔdɔ (palor, ɖeɖiteameŋu si gbɔ eme). |
Zi geɖe la, womekpɔa dzesi siawo le IBS alo nuɖuɖumadzroame me o. Eya ta ele be nàɖɔ ŋu ɖo vevie le nusiawo ŋu. Mègayi atikewo gbɔ le ɖokuiwò si gbeɖe o. Nu vevitɔe nye be nàƒo nu kple wò ɖɔkta, awɔ dodokpɔ siwo hiã, anya nusi tututu gbɔ dɔlélea tso, eye nàxɔ atike.
Gbedasi si Wotsɔ Yi Aƒeme
- Gas kple ʋuʋudedi bɔ ŋutɔ. Zi geɖe la, nusi gbɔ wòtsonae nye nuɖuɖu si míeɖuna.
- Sukli siwo le notsi me (Lactose) kple atikutsetse/sukli (Fructose) me ɖuɖu sesẽ ate ŋu anye nu vevitɔ si gbɔ esia tso.
- ‘Nuɖuɖu ŋuti nuŋlɔɖigbalẽ’ ŋɔŋlɔ ɖea vi ŋutɔ be nànya nuɖuɖu siwo ɖea fu na wò.
- Ne èkpɔ dɔgbo ƒe vevesese tsɔ kpe ɖe dɔgbo ƒe ʋuʋu kple ʋuʋudedi si trɔna ŋu la, ate ŋu anye Irritable Bowel Syndrome (IBS).
- Ne nuxlɔ̃amedzesiwo abe lolo dzi ɖeɖe kpɔtɔ si womeɖe o alo ʋu le wò aɖuɖɔ me ene le ŋuwò la, mègahe ɖe megbe o eye nàkpɔ wò ɖɔkta enumake.
- Mègawɔ atike na ɖokuiwò gbeɖe ne mèbia ɖɔkta o.
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