Ède dzesii be fli dzĩ alo aŋutiɖiɖi aɖewo dzena le wò dɔgbo, no, alo ata ŋu le fufɔɣia? Ɣeaɖewoɣi la, woate ŋu aɖu wo eye woadze abe ɖe wole ƒoƒom vie ene. Esiawoe nye nusiwo míeyɔna be stretch marks . Kpuie ko la, wonye abi suesuesue siwo dona ne míaƒe ŋutigbalẽ le kekem alo le ƒoƒom kabakaba. Esia nye nusi bɔ na vidada geɖe, eyata mègana esia navɔ̃ o. Eyata mina míakpɔe ɖa be woate ŋu aɖe nusiawo ɖa vavã hã eye nukae woate ŋu awɔ hã.
Nuka tututue nye dzesi siwo wotsɔna kekea lãme na ame?
Bu wò ŋutigbalẽ abe rababa ene. Ate ŋu akeke vaseɖe afi aɖe. Gake nukae dzɔna ne èkekee wògbɔ eme zi ɖeka? Egblẽa nu le kaawo ŋu. Nu ma ke dzɔna ɖe míaƒe ŋutigbalẽ hã dzi. Le fufɔɣi la, ne ƒodoa tsi la, ŋutigbalẽa kekena kabakaba ŋutɔ. Collagen kple elastin ka siwo le ŋutigbalẽa ƒe titina si doa alɔ kekeɖenudɔ sia ƒe gbagbã gbɔe wòtsona be ame ƒe kekeme dzena.
Le gɔmedzedzea me la, esiawo ate ŋu adze egɔme abe dzodzro, pink-purple ene, eye woate ŋu avuvu vie gɔ̃ hã. Le ɣeyiɣi aɖe megbe la, vivivi la, wova nɔa ɣie abe klosalo ene, eye woƒe dzedzeme le abe abi ene.
Ðo ŋku edzi be menye dɔlélee nye lãmetutudɔ o. Wonye dzesi dzeani aɖe si ɖee fia be wò ŋutilã le agbagba dzem be yeana teƒe nanɔ agbe yeye. Gake ne woƒe dzedzeme medze ŋuwò o la, nanewo li nàte ŋu awɔ tso eŋu.
Ɣekaɣie nye ɣeyiɣi nyuitɔ si nàdze atikewɔwɔ gɔme?
Nu vevitɔ kekeake le afisiae nye be nàdze egɔme kaba ale si nàte ŋui . Ne wò kekeme ƒe dzesiwo gakpɔtɔ nye yeye, si fia be wole dzĩ alo aŋutiɖiɖi la, ke anɔ eme be woawɔ nu ɖe atikewɔwɔ ŋu wu.
Le ɣeyiɣi aɖe megbe, esi woxɔ abe ƒe ɖeka ene la, amesiawo trɔna zua ɣie. Míeyɔa esiawo be "ame tsitsiwo ƒe kekeme ƒe dzesiwo." Esesẽna ŋutɔ be woaɖe dzesi xoxo siwo le ɣie abe esiawo ene ɖa keŋkeŋ.
Eyata ne ènya de dzesii be yeƒe lãme le ʋuʋum ko la, anyo be nàde asi teƒea blewuu zi ɖeka ya teti gbesiagbe. Esia ana ʋu nayi edzi eye wòakpe ɖe abiawo ŋu woahaya. Gake ɖo ŋku edzi be esia ɖeɖe dzaa mana woadzo o.
Anyo wu be nàƒo nu kple ŋutigbalẽŋutinunyala tso esia ŋu. Ate ŋu ada wò ŋutigbalẽ ƒe ƒomevi kple wò ŋutigbalẽ ƒe nɔnɔme kpɔ eye wòakafu atike nyuitɔ kekeake na wò.
Egbegbe atikewɔwɔwo be woatsɔ aɖe lãmekawo ƒe dzedzeme dzi akpɔtɔ
Le mɔ̃ɖaŋununya si li fifia zazã me la, atikewɔwɔ vovovowo li siwo ate ŋu aɖe ʋu ƒe sisi ƒe dzedzeme dzi akpɔtɔ ŋutɔ. Mɔkpɔkpɔ vevitɔ si le esiawo ŋue nye be woana collagen ka yeyewo nawɔ le ŋutigbalẽa me, si ana ŋutigbalẽa nanɔ blɔ.
1. Laser Kple Kekeli ƒe Dɔdamɔnu
Esiae nye mɔnu si kpɔ dzidzedze wu ɖesiaɖe si li fifia.
- Le ʋuka siwo te ɖe ŋutigbalẽa ŋu gbɔe dzesi siawo ƒe amadede dzĩ tso. Laser tɔxɛ aɖewo li siwo tɔa ŋku nusiawo eye wodaa dɔ na wo (ʋuka me laser). Esiawo ate ŋu akpe ɖe ame ŋu be ŋutigbalẽa ƒe amadede naɖiɖi eye wòana ŋutigbalẽa ƒe amadede nanɔ abe alesi wòle ene.
- Le dzesi xoxo siwo le ɣie siwo kekena gome la: Wotsɔa laser siwo gbugbɔna doa goe la wɔa dɔ na esiawo. Esiawo gblẽa nu le ŋutigbalẽa ƒe akpa si le etame ŋu blewuu, si wɔnɛ be wowɔa kolagen yeye. Esia ɖea ŋutigbalẽa ƒe goglome dzi kpɔtɔna eye wònaa ŋutigbalẽa nɔa blɔ.
2. Microneedling ƒe dɔwɔwɔ
Esia bia be woazã dɔwɔnu nyui aɖe ŋutɔ si le abe aŋe ene atsɔ awɔ do suesuesuewo le ŋutigbalẽa me. Mègatsi dzi o, wowɔa esia ne wotsɔ atike si naa ame ƒe lãme gbãna vɔ. Ne abi sue siawo te hayahaya la, ŋutilãa wɔa collagen yeye le dzɔdzɔme nu . Mele be woawɔ atike sia zi ɖeka alo zi eve ko o, ke boŋ zi geɖe. Ɣeaɖewoɣi la, wotsɔa nuwo abe radiofrequency dzoxɔxɔ ene kpena ɖe esia ŋu be wòana emetsonuwo nanyo ɖe edzi.
3. Ami siwo ɖɔkta ŋlɔ na wò
Esiawo menye nusiwo nàte ŋu aƒle le atikedzraƒe ko o. Ele be ɖɔkta naŋlɔ wo na wo .
- Tretinoin: Esia nye atike sẽŋu aɖe si wotsɔ vitamin A wɔe. Numekuku aɖewo ɖee fia be ate ŋu akpe ɖe ame ŋu be wòaɖe lãmeka yeyewo ƒe dzedzeme dzi akpɔtɔ. Ekpena ɖe ame ŋu wògbugbɔa kolagen ɖona. Gake womeɖo aɖaŋu be woazãe le fufɔɣi alo ne wole no nam vi o. Eyata kpɔ egbɔ be yeƒo nu tso nya sia ŋu na wò ɖɔkta.
- Hyaluronic Acid: Esia nye nu sẽŋu aɖe si naa tsi nɔa ŋutigbalẽa ŋu. Wokpɔe be ne wotsɔ atike siwo me hyaluronic acid le sisi ɖe lãmeka yeyewo ŋu la, ate ŋu aɖe woƒe dzedzeme dzi akpɔtɔ.
Ðe woate ŋu aɖee ɖa to amekoko mea?
Ẽ, le go aɖewo me la, anya wɔ. Vevietɔ ne wò kekeme ƒe dzesiwo le wò dɔgbo dzi, le wò akɔta te la, àte ŋu abu amekoko si woyɔna be "tummy tuck" alo abdominoplasty ŋu .
Esia bia be woaɖe ŋutigbalẽ kple ami si sɔ gbɔ ɖe akɔta te, si ate ŋu anɔ lãmekawo hem vɛ, eye woahe ŋutigbalẽa ayi anyime ahatsɔe alɔ̃e ɖekae. Esia nana ƒodoa dzena sesĩe wu eye wònɔa blɔ. Ke hã, esia nye amekoko gã aɖe. Eyata ne ètsɔ ɖe le esia me la, nunya anɔ eme be nàdo go kple amekola bibi aɖe eye nàdzro viɖe kple kuxi siwo le eme me tsitotsito hafi atso nya me.
Nu siwo mewɔa dɔ o la, míedzea agbagba dzodzro.
Togbɔ be atike vovovowo li le asi me siwo gblɔna be yewodaa akɔtadɔ hã la, numekukuwo ɖee fia be wo dometɔ geɖe meɖea vi ŋutɔŋutɔ o. Mina míalé ŋku ɖe nusiwo nye ga gbegblẽ ko eye womewɔa naneke o la dometɔ aɖewo ŋu.
| Nusi woate kpɔ/susu totro | Nɔnɔmea ŋutɔŋutɔ |
|---|---|
| Ami siwo wotsɔna ƒoa ŋutigbalẽa (e.g. almond-mi, kokoo bɔta, amititsetse ƒe ami, vitamin E) . | Togbɔ be esiawo ate ŋu akpe ɖe ŋutigbalẽa ŋu wòade tsi hã la, womeɖo kpe edzi le dzɔdzɔmeŋutinunya me be woɖea dzesi siwo do xoxo ƒe dzedzeme dzi kpɔtɔna o. Ŋutilãa ƒe akpa si le gota koe wokpɔa ŋusẽ ɖe edzi. |
| Aƒeme atikewɔwɔ (e.g., aƒeme microneedling rollers, lãgbalẽ aɖewo) . | Esiawo mesẽna abe atike siwo wowɔna le ɖɔkta ƒe dzikpɔkpɔ te ene o. Woate ŋu agblẽ nu le ŋutigbalẽa hã ŋu. Eya ta esesẽna be woakpɔ mɔ be emetsonu siwo ɖe dzesi. |
| Lãgbalẽŋudɔwɔwɔ | Ɣe ƒe keklẽ alo ŋutigbalẽ ɖeɖe mana be ʋu ƒe kekeme ƒe dzesiwo nadzo o. Le nyateƒe me la, woava dze ƒã wu elabena teƒe siwo womeɖe wo ɖa le o la mele lãgbalẽ xɔm o. Gake àte ŋu adze agbagba awɔ wo sɔsɔe to atike si wotsɔna dzraa lãgbalẽ ɖo na ɖokuiwò zazã be wòasɔ ɖe wò ŋutigbalẽ ƒe amadede nu. |
Gbedasi si Wotsɔ Yi Aƒeme
- Fufɔfɔ ƒe dzesiwo nye nusi bɔ ŋutɔ le fufɔɣi. Menye dɔléle alo wò vodadae wonye o.
- Ne ètsi dzi ɖe woƒe dzedzeme ŋu la, anyo wu be nàdi atike kaba ale si nàte ŋui . Stretch marks wɔa dɔ nyuie wu le atikewɔwɔ me ne wole dzĩ/aɖabɛ dzĩe.
- Mègaɖo ŋu ɖe kreme kple ami siwo le asi me ɖeɖeko ŋu o. Zi geɖe la, ɣeyiɣi kpui aɖe ƒe tsi koe wonaa.
- Ne èdi be yeakpɔ dzidzedze ŋutɔŋutɔ la, anyo wu be nàyi ŋutigbalẽŋutinunyala gbɔ . Akafu laser-dɔdamɔnu, microneedling, alo atikewɔwɔ bubu si sɔ na wò.
- Amesiame ƒe ŋutigbalẽ kple dɔyɔyɔ ŋutete to vovo. Eyata emetsonuwo ate ŋu ato vovo tso ame ɖeka gbɔ yi bubu gbɔ. Gbɔ dzi ɖi le wò atikewɔwɔ me.
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