Ðewohĩ èkpɔ ame geɖe le ŋkeke siawo me, vevietɔ amesiwo ƒe agbe me vovo mele o kple sɔhɛwo, wozãa ŋusẽdoametike vovovowo tsɔ doa ŋusẽ woƒe ŋusẽ, ɖeɖiteameŋu dzi kpɔtɔna, eye woƒe susu nɔa nu ŋu. Àte ŋu azã nane si le abe esia ene hã ɣeaɖewoɣi. Guarana nye kpeɖeŋutɔ siawo dometɔ ɖeka si ame geɖe lɔ̃na wu, si wozãna abe "dzɔdzɔme" ƒe kpeɖeŋutɔ na kɔfi ene. Gake ele vevie ŋutɔ na wò dedienɔnɔ be nànya nu geɖe tso eŋu vie hafi azãe.
Nuka tututue nye Guarana?
Kpuie ko la, guarana nye kpeɖeŋutɔ si wotsɔa numiemie si tsina le Amazon-avewo me ƒe nukuwo wɔna. Eƒe akpa vevitɔe nye caffeine . Le nyateƒe me la, caffeine si le guarana-kuwo me la sɔ gbɔ wu kɔfi-kuwo ƒe teƒe eve. Esia tae guarana nono nana nèsena le ɖokuiwò me be yeƒe dzi dze eme, mègadɔa alɔ̃ fũu o, eye wò susu nɔa nu ŋu wu.
Gake nu vevitɔ kekeake si gɔme wòle be míase le afisiae nye be guarana menye atike si woŋlɔ na ame o, ke boŋ enye nuɖuɖu kpeɖeŋutɔ . Esia fia be womewɔa eƒe nyonyome dzi kpɔkpɔ sesĩe abe atike siwo wozãna edziedzi ene o. Eyata caffeine ƒe dzadzɛnyenye, nyonyome, kple agbɔsɔsɔ si le guarana-nu siwo tso dɔwɔƒe vovovowo me gɔ̃ hã ate ŋu ato vovo.
Eyata ne èzãa guarana la, wɔe le wò ŋutɔ wò afɔku me. Ne nya aɖe le asiwò la, mègahe ɖe megbe gbeɖe le nuƒoƒo kple wò ɖɔkta me o.
Nusiwo nàgblɔ na wò ɖɔkta hafi azã esia
Hafi nàdze guarana zazã gɔme la, ele be nàgblɔe na wò ɖɔkta godoo ne atikewɔwɔ me nɔnɔme siwo gbɔna dometɔ aɖe le ŋuwò, elabena caffeine si sɔ gbɔ ɖe guarana me ate ŋu awɔ dɔ kple nɔnɔme siawo.
| Nɔnɔme/Nudzɔdzɔ | Nukatae wòle be nàtsɔ ɖe le eme? |
|---|---|
| Dzidɔ, akɔtave, ʋusɔgbɔdɔ alo ʋu ƒe sisi, dzi ƒe tsotso si mesɔ o | Caffeine si le guarana me ate ŋu ana dzi ƒe tsotso kple ʋu ƒe sisi nadzi ɖe edzi, si ate ŋu ana dzi ƒe nɔnɔme siwo li xoxo la nagagblẽ ɖe edzi. |
| Suklidɔ | Caffeine ate ŋu akpɔ ŋusẽ ɖe alesi ŋutilãa kpɔa sukli ƒe agbɔsɔsɔ dzii dzi, eyata ele be suklidɔlélawo naɖɔ ŋu ɖo vevietɔ. |
| Susu me kuxiwo (e.g. Dzimaɖitsitsi, Vɔvɔ̃ ƒe amedzidzedze) . | Caffeine nye atike si doa ŋusẽ ame, eyata ate ŋu ana dzimaɖitsitsi, dzimaɖitsitsi, kple dzimaɖitsitsi nadzi ɖe edzi. |
| Ayiku alo aklãdɔléle | Ŋutinu siawo kpɔa gome le caffeine ɖeɖeɖa le ŋutilãa me me. Ne woƒe dɔwɔwɔ me gblẽ la, caffeine ate ŋu aƒo ƒu ɖe ŋutilãa me eye wòahe nugbegblẽ le ame ŋu vɛ. |
| Alɔ̃madɔmadɔ ƒe kuxiwo | Guarana zazã ate ŋu ana alɔ̃madɔmadɔ nagado gã ɖe edzi. |
| Dɔgbo me abi alo dɔgbo me dɔlélewo | Esi caffeine nana dɔgbo me acid ƒe dodo dzina ɖe edzi ta la, ate ŋu ana dɔgboa ƒe dɔdzẽ kple abi nagado gã ɖe edzi. |
| Fufɔfɔ, agbagbadzedze be yeafɔ fu, alo no nana | Womekafu caffeine nono fũu akpa le fufɔɣi o. Woate ŋu ato no me notsi me hã atsɔ caffeine ayi na vidzĩa. Eyata ƒo asa na guarana zazã keŋkeŋ le ɣeyiɣi siawo me. |
Aleke wòle be nàzã Guarana?
- No esia kple tsi kplu ɖeka.
- Wɔ ɖe mɔfiame siwo le aŋetu alo agbalẽvi la dzi dzi. Mèganoe wòagbɔ atike si wokafu ŋu gbeɖe o.
- Ne dɔgbo le fu ɖem na wò ne èle esia nom la, tsɔe kpe ɖe nuɖuɖu ŋu.
- Womekafu guarana nana ɖeviwo kura o.
Nukae nàwɔ ne èno atike wògbɔ eme?
Ne èsusu be yeno guarana geɖe wu alesi nèsusui la, te ɖe Dukɔa ƒe Aɖi Ŋuti Nyatakaka Dɔwɔƒe si le Colombo Dukɔa ƒe Kɔdzi ŋu enumake. Alo kɔdzi si te ɖe afima ŋu ƒe Dɔwɔƒe si Kpɔa Dɔléle Kpatawo Gbɔ (ETU) .Yi. Mègabu esia nu tsɛe o. Caffeine zazã fũ ate ŋu anye afɔku.
Ke ne atike ƒe agbɔsɔsɔme aɖe to ŋunye ɖe?
Ne atike ƒe agbɔsɔsɔme aɖe to ŋuwò la, noe ne ènya ɖo ŋku edzi ko. Gake ne ɣeyiɣia de na wò atike si nàzã si kplɔe ɖo la, dzo le agbɔsɔsɔ si nèda la dzi eye nàno atike si nàzã si kplɔe ɖo le ɣeyiɣi si nèɖo ɖi la dzi. Mègano atike eve le ɣeyiɣi ɖeka me gbeɖe o.
Atike bubu siwo ate ŋu awɔ dɔ kple Guarana
Esia le vevie ŋutɔ. Ne èle atike bubuwo zãm la, woate ŋu awɔ dɔ kple guarana. Eyata ele vevie be nàgblɔ atike kple kpeɖeŋutɔ siwo katã nèzãna na wò ɖɔkta.
| Mègazãe kple atike sia gbeɖe o! | |
|---|---|
| MAOI ƒomevi ƒe atike (le kpɔɖeŋu me, Carbex, Eldepryl, Marplan, Nardil, Parnate) . | Esiawo nye atike siwo woŋlɔna na ame zi geɖe na nɔnɔmewo abe blanuiléle ene. Ne wozãe kple guarana la, ʋu ƒe sisi ate ŋu adzi ɖe edzi afɔkutɔe. |
| Ne èle nu siawo zãm la, ƒo nu kple wò ɖɔkta. | |
| Warfarin ƒe atike | Ʋu ƒe ʋuʋu ƒe atike. Enono kple guarana ate ŋu ana ʋudodo ƒe afɔkua nadzi ɖe edzi. |
| Clozapine, si nye Lithium ƒe atike | Tagbɔdɔléle ƒe atikewo. Guarana ate ŋu ana nusiawo ƒe nugbegblẽ le ame ŋu nadzi ɖe edzi. |
| Asrã alo dzidɔ ƒe atike (e.g. Theophylline) . | Guarana nono kple atike sia ate ŋu ana eƒe nugbegblẽ le ame ŋu abe dzi ƒe tsotso ƒe dzidziɖedzi kple ʋuʋudedi ene nadzi ɖe edzi. |
| Nu bubu siwo doa ŋusẽ ame | Vuvɔmewutike aɖewo, atikekui siwo ɖea lolo dzi kpɔtɔna, kple atike bubu siwo me caffeine le ate ŋu ana dzia nate ɖe ame dzi geɖe wu. |
Nukawoe nye nusiwo ate ŋu ado tso eme?
Ame aɖewo ate ŋu akpɔ nugbegblẽ le ame ŋu ne wole guarana zãm.
| Nusiwo dona tso eme siwo hiã be woakpɔ egbɔ enumake |
|---|
| Nulɔdɔ - ŋutigbalẽ ƒe ʋuʋu, ʋuʋudedi, mo, nuyi, aɖe alo ŋɔti ƒe vuvu. Esia ate ŋu anye nudzɔdzɔ kpata si ana gbɔgbɔ nasesẽ na ame. |
| Nusiwo nàgblɔ na wò ɖɔkta ne woyi edzi alo ɖe fu na wò |
|
Ðo ŋku edzi be, esi nane nye "dzɔdzɔme tɔ" ta la, mefia be ele dedie 100% na amewo o. Ne numiemie aɖee wotsɔ wɔe gɔ̃ hã la, ate ŋu ana ame aɖewo nawɔ nulɔdɔ, awɔ dɔ kple atike bubuwo, alo ana atikewɔwɔ ƒe nɔnɔme siwo li xoxo nagado gã ɖe edzi.
Ne woawɔ dɔ na wò alo awɔ aɖudɔ na wò la, kpɔ egbɔ be yegblɔ na wò ɖɔkta be guarana ye nèzãna. Woate ŋu aɖo aɖaŋu na wò be nàdzudzɔ guarana zazã hafi woawɔ dɔa na wò.
Gbedasi si Wotsɔ Yi Aƒeme
- Guarana nye nuɖuɖu kpeɖeŋutɔ si ŋu womewɔ ɖoɖo ɖo o si me caffeine sɔ gbɔ ɖo, ke menye atike o.
- Kpɔ egbɔ be yegblɔ kpeɖeŋutɔ ɖesiaɖe si nàno na wò ɖɔkta, vevietɔ atike siwo doa ŋusẽ ame abe guarana ene.
- Ne nɔnɔme aɖewo abe dzidɔ, ʋusɔgbɔdɔ, alo dzimaɖitsitsi ene le ŋuwò la, ele be nàɖɔ ŋu ɖo vevie azã guarana.
- Afɔku le eme ŋutɔ be woazã guarana kple atike aɖewo abe MAOI ene.
- Mègasusu be nane le dedie keŋkeŋ le esi wògblɔ be "dzɔdzɔme tɔ" ta ko o.
- Ne nulɔdɔ ƒe dzesiwo dze ŋuwò (mo ƒe vuvu, gbɔgbɔ sesẽ) la, yi atikewɔƒe enumake.
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