Ðe cheddar cheese ɖuɖu nyo na wò ŋutɔŋutɔa? Mina míakpɔe ɖa!

Cheese va zu nuɖuɖu geɖe siwo míeɖuna le ŋkeke siawo me ƒe akpa vevi aɖe, alo? Eɖanye burger, sandwich, alo pasta nuɖuɖu le asiwò o, cheese vi aɖe tsɔtsɔ kpe ɖe eŋu trɔa nuɖuɖua ƒe vivi. Vevietɔ ɖevi suewo lɔ̃a cheese. Le cheese ƒomevi siawo dome la, cheese siwo ame geɖe lɔ̃a zazã wu eye wotsɔa wo dea woƒe nuɖuɖu me enuenu dometɔ ɖekae nye cheddar cheese. Gake togbɔ be evivina alea hã la, biabia si le ame geɖe sie nye be, "Ðe cheddar cheese ɖuɖu nyo na ŋutilãa ŋutɔŋutɔa? Alo ɖe wògblẽa nu le ŋutilã ŋua?" Enyo, eyata egbea míaƒo nu tso esia ŋu.

Nuka tututue nye Cheddar Cheese?

Wotsɔ kɔƒe si nye Cheddar si le England ƒe ŋkɔ na Cheddar cheese. Ƒe alafa 11 lia mee wowɔ cheese sia ƒomevi zi gbãtɔ. Alesi wowɔe la sɔ kple alesi wowɔa cheese ƒomevi bubuwoe ŋutɔ.

Kpuie ko la, ale si wowɔee nye esi:

1. Gbã la, woxɔa notsi, wotsɔa dɔlékui tɔxɛwo kple enzyme (rennet) dea eme, eye wotrɔa notsi la wòzua curds.

2. Emegbe, woɖea tsi ƒe akpa si susɔ, si woyɔna be ‘whey’, ɖa, eye notsi sesẽawo koe susɔ.

3. Wodoa dzo notsi ƒuƒu siawo, woɖea tsi si le wo me ɖa, eye wowɔa wo wozua nu gãwo.

4. Mlɔeba la, wotsɔa kpe siawo dea aŋetu me, wominɛ, eye wotsɔa wo tsina hena ɣeyiɣi aɖe. Aleae wowɔa cheddar cheese vivi si míeƒlena le fiase me.

Nunyiame ƒe asixɔxɔ si le cheddar cheese ŋu

Abe nyinotsi me nuɖuɖu bubuwo ene la, cheddar cheese hã nye calcium dzɔtsoƒe si me nunyiame geɖe le. Calcium nye nunyiame si menye ɖeko wòdoa ŋusẽ míaƒe ƒuwo ko o, ke ekpena ɖe mía ŋu le dɔ vevi bubu geɖewo hã me, abe ʋu ƒe sisi ene. Tsɔ kpe ɖe eŋu la, nunyiamewo abe vitamin A kple vitamin K ene hã le cheddar cheese me.

Mina míalé ŋku ɖe nunyiame si le cheddar cheese si ade kubik inch ɖeka me ŋu.

Viɖe kawoe le lãmesẽkuxi siwo le cheddar cheese ɖuɖu me?

Nunyiame siwo le cheddar cheese me ate ŋu ana míaƒe ŋutilã nakpɔ viɖe geɖe le lãmesẽ me. Na míalé ŋku ɖe nusiwo wonye ŋu.

1. Ate ŋu akpe ɖe ame ŋu be ʋumemi ƒe agbɔsɔsɔ dzi naɖe akpɔtɔ

Ðewohĩ awɔ nuku na wò be nàse nya sia. Esi ami ʋeʋĩ le cheese me ta la, ame geɖe susuna be cheese ɖuɖu nana ʋumemi dzina ɖe edzi. Gake numekuku aɖewo siwo wowɔ nyitsɔ laa ɖee fia be cheddar cheese ɖuɖu le mɔ si sɔ nu ate ŋu akpe ɖe ame ŋu wòaɖe ʋumemi ƒe agbɔsɔsɔ dzi akpɔtɔ. Esia nye nyateƒe vevietɔ le ƒe titinatɔwo gome.

Le numekuku aɖe me la, ame siwo ɖu cheese si me ami sɔ gbɔ ɖo la ƒe ʋumemi gbegblẽ (LDL cholesterol) ƒe agbɔsɔsɔme ɖiɖi wu amesiwo ɖu cheese alo bɔta si me ami mesɔ gbɔ ɖo o. Numekulawo gblɔ be nukpɔsusu aɖe si woyɔna be ‘cheese matrix’ gbɔe esia tso. Esia fia be wobla protein kple calcium si le cheese me ɖe wo nɔewo ŋu le mɔ tɔxɛ aɖe nu, si naa lãmesẽmenɔnɔ ƒe viɖe geɖe wu wo ɖuɖu ɖe vovo.

2. Ƒu ƒe Ŋusẽ

Abe alesi míegblɔe va yi ene la, cheddar cheese nye nuɖuɖu si me calcium sɔ gbɔ ɖo. Calcium hiã vevie na ƒu siwo le lãmesẽ me. Amesiwo ɖua nuɖuɖu si me calcium sɔ gbɔ ɖo la ate ŋu axɔ ƒumeŋuɖui, si nye nɔnɔme si me ƒuwo va nɔa tsɛ eye wogbãna ne wole tsitsim. Azɔ hã, vitamin K le cheddar cheese me, si hã le vevie na ƒuwo ƒe lãmesẽ.

3. Aɖu Siwo Le Lãmesẽ

Togbɔ be aɖututu gbesiagbe le vevie na aɖu siwo le lãmesẽ me hã la, nuɖuɖu si míeɖuna hã kpɔa ŋusẽ ɖe edzi tẽ. Bu eŋu kpɔ, eɖanye viwò sue alo wò ŋutɔe o, èle cheese kakɛ aɖe ɖum ɖe bisiklet alo tsokolet si me sukli le teƒe hena numeɖenu vi aɖe ɖuɖu le ŋdɔ mea? Akpe ɖe ame ŋu ŋutɔ le aɖu ƒe gbegblẽ dzi ɖeɖe kpɔtɔ me.

Le numekuku aɖe me la, amesiwo ɖu cheddar cheese ƒe pH, alo acid ƒe agbɔsɔsɔ, nyo ɖe edzi ŋutɔ le woƒe nu me wu amesiwo no notsi alo ɖu yogurt si me wode nu vivii o. Zi alesi acid le nu me (pH si bɔbɔ ɖe anyi) la, zi nenemae aɖu ƒe gbegblẽ ƒe afɔkua dzina ɖe edzii.

Gake ele be nànya afɔku siawo siwo ate ŋu ado tso eme hã.

Tsɔ kpe ɖe viɖe siwo le eme ŋu la, nu ʋɛ aɖewo hã li siwo ŋu wòle be míakpɔ nyuie le ne míele cheese ɖum.

• Casein ƒe Nulɔdɔ:Ame aɖewo ate ŋu axɔ protein casein si le notsi kple cheese me ƒe nulɔdɔ. Ne nulɔdɔ sia ƒomevi do mo ɖa la, dzesiawo ate ŋu anye dɔdzẽ le ŋutilã bliboa me, ʋuʋudedi, aklãdɔ, taɖuame, kple ɖeɖiteameŋu.

• Lactose ƒe Mɔmaɖemaɖeɖenuŋu: Esia nye nɔnɔme si to vovo na nulɔdɔ. Ame siwo mate ŋu aɖu lactose, si nye sukli si le nyinotsi me le dzɔdzɔme nu o hã ate ŋu ase veve ne wole cheese ɖum. Esia ate ŋu ahe dzesiwo abe ʋuʋudedi, gas, kple aɖuɖɔtoe ene vɛ.

• Ami Si Me Ami Le: Ne wotsɔ cheddar cheese sɔ kple nyinotsibabla bubuwo la, ami si me ami ʋeʋĩ le sɔ gbɔ ɖe cheddar cheese me. Nuɖuɖu siwo me ami sɔ gbɔ ɖo ɖuɖu edziedzi ate ŋu ana ʋumemi nadzi ɖe edzi eye wòana dzidɔ ƒe afɔkua nadzi ɖe edzi. Gake numekuku aɖewo ɖee fia be nyinotsi me nuɖuɖu siwo me ami sɔ gbɔ ɖo, abe cheddar cheese ene, ɖuɖu menaa dzidɔ ƒe ku ƒe afɔkua dzina ɖe edzi le amesiwo xɔ ƒe 65 kple edzivɔ gome o.

Ke hã, nu vevitɔ kekeakee nye be nàɖu nu le mɔ si sɔ nu.

Ðe mɔnu bubu aɖewo li siwo woate ŋu azã ɖe cheddar cheese teƒea?

Ẽ, keŋkeŋ. Ne lactose ƒe dɔmawɔmawɔ nyuie le ŋuwò la, àte ŋu akpɔ cheese siwo wotsɔ almond alo cashew wɔe azɔ. Gake ne èle wo ɖum gɔ̃ hã la, kpɔ nyuie le nuwo abe dze agbɔsɔsɔme si wotsɔ de eme ene ŋu.

Ne ètsi dzi ɖe ami si nèɖuna ŋu la, cheese si me ami mele o nye tiatia nyui aɖe. Numekuku aɖewo ɖee fia be cheese siwo me ami mesɔ gbɔ ɖo o ate ŋu akpe ɖe ŋuwò hã be nàɖe wò lolo dzi akpɔtɔ, elabena wodzia ŋutilã ƒe ŋutete be wòatɔ dzo ami ne calcium sɔ gbɔ ɖe eme.