Ðe anyitsi vivina ko? (Honey) - Mina míakpɔe ɖa godoo!

Anyi nye nusi hiã vevie le míaƒe aƒewo me, alo? Mí katã míelɔ̃a anyitsi vi aɖe dede tii, nu viviwo, kple vevietɔ ne míexɔ kɔdzi, tsɔ kpe ɖe ginger kple coriander ŋu. Ame aɖewo gɔ̃ hã zãa anyitsi ɖe sukli teƒe. Gake ɖe anyitsi sia vivina ko? Alo ɖe wòɖea vi ŋutɔŋutɔ na lãmesẽ si ŋu míenya nu tsoe oa? Le go bubu me la, ɖe wòhiã be míabu afɔku siwo le eme ne míele anyitsi zãm hã ŋua? Mina míaƒo nu tso nusiawo katã ŋu pɛpɛpɛ eye míanɔ bɔbɔe egbea.

Gbã la, na míakpɔe ɖa, nukae nye anyitsi? Aleke wowɔnɛ?

Kpuie ko la, anyitsi nye nuɖuɖu si anyiwo wɔna hena woawo ŋutɔ ƒe nuɖuɖu. Eƒe vivi vivia doa dzidzɔ na mí ƒe akpe geɖee nye sia.

Anyiwo wɔa anyitsi to seƒoƒo me tsi nono me. Gake nukpɔsusu totro aɖe li si le ame geɖe si. Eyae nye be anyitsi nye anyiwo ƒe ʋuʋudedi. Ema mesɔ kura o. Ne anyiwo no anyitsi la, megena ɖe woƒe dɔgbo si sɔ me o. Eyina ɖe akplo tɔxɛ aɖe (anyi ƒe dɔgbo alo agblemenuku) si wowɔ etɔxɛe nɛ me. Afi mae aɖitsi la trɔna zua anyitsi le. Esia megena ɖe anyiwo ƒe nuɖuɖumeŋusẽ me gbeɖe o.

Emegbe anyiawo dzraa anyitsi sia ɖo ɖe woƒe anyitsi, si wotsɔa aŋɔ wɔe la me. Míezãa anyitsi la tsɔ mãnɛ tso anyitsi siawo gbɔ.

Anyi ƒuƒu kple Anyi si ŋu wotrɔ asi le

Wotsɔa dɔlékuiwutike dea anyitsi ƒe aŋetu geɖe siwo nèƒlena le fiase me la me. Wozãa dzoxɔxɔ sia tsɔ ɖea eƒe ƒoƒo dzi kpɔtɔna, enaa wònɔa bɔbɔe be woaɖee ɖa, eye wowua amɔwɔʋãnu ƒe lãmenugbagbevi siwo ate ŋu ana anyitsi la nagblẽ. Gake anyitsi ƒuƒu nye anyitsi si woɖe tso atɔ me eye woɖee ɖa be woaɖe nu suesuesue gãwo ɖa, gake womedo dzoe le mɔ aɖeke nu o.

Aleke anyitsi nye nunyiame?

Sukli ƒomevi aɖe koŋue nye anyitsi . Le nyateƒe me la, nuɖuɖumeŋusẽ sɔ gbɔ ɖe anyitsi me wu sukli ɣi si míezãna. Gake esi anyitsi vivina wu sukli ɣi ta la, agbɔsɔsɔ sue aɖe koe wòle be nàzã. Azɔ hã, vivi kple ʋeʋẽ tɔxɛ aɖe le anyitsi ŋu si mele sukli ɣi me o.

Mina míakpɔ nusi nye nunyiame si le anyitsi agbɔsɔsɔme ɖeka me ɖa.

Tsɔ kpe ɖe eŋu la, vitamin kple mineral sue aɖe ŋutɔ abe iron, zinc, kple potassium ene le anyitsi me.

Ðe anyitsi ƒomevi aɖewo lia?

Ẽ, anyitsi ƒe vivi, amadede, kple eƒe nyonyome toa vovo le seƒoƒo si ƒomevi anyiawo ƒoa anyitsi nu ƒu tsoe kple mɔnu si wotsɔ wɔae nu. Wo dometɔ geɖe li siwo ame geɖe lɔ̃a zazã le xexeame godoo.

• Clover honey: Esiae nye esi bɔ wu le xexeame. Wotsɔ clover seƒoƒo ɣiwo wɔe, eye eƒe vivi fafɛ.
• Gbemelãwo ƒe anyitsi: Anyi sia ƒe vivi kple amadede toa vovo tso teƒe yi teƒe elabena seƒoƒo ƒomevi vovovowo ƒe ƒuƒoƒo mee woɖenɛ tsoe, ke menye seƒoƒo ƒomevi ɖeka me o.
• Acacia honey: Esia vivina ŋutɔ. Ame geɖe zãnɛ le tii me.
• Anyi si woƒo: Esia nye anyitsi ƒomevi aɖe si me kristalo le. Woate ŋu akakae ɖe abolo dzi abe bɔta ene.
• Anyi si ƒe tagbɔ le gbegblẽm: Esia nye ƒomevi aɖe si me afɔku le ŋutɔ . Atike aɖe si me aɖi le si woyɔna be grayanotoxin le anyitsi sia si wotsɔ Rhododendron numiemie si sea seƒoƒo le dukɔ aɖewo abe Nepal kple Turkey ene ƒe tonyigba aɖewo dzi ƒe seƒoƒowo me. Togbɔ be ame aɖewo zãnɛ tsɔ noa aha hã la, ate ŋu ahe aɖi sesẽ vɛ. Ate ŋu ana ame nakpɔ nu nyuie o, taɖuame, aɖuɖɔtoe, kple dzidɔ gɔ̃ hã.Ne woɖu nane si le abe esia ene, vodadatɔe gɔ̃ hã la, ele be woakplɔ dɔnɔa ayi Atikewɔwɔ Kpata (ETU) si te ɖe eŋu enumake eye woana Dukɔa ƒe Aɖi Ŋuti Nyatakaka Dɔwɔƒe si le Colombo Dukɔa ƒe Kɔdzi nanya.

Anyitsi ƒe Krystalization

Anyi ƒomevi ɖesiaɖe ate ŋu asẽ le ɣeyiɣi aɖe megbe eye wòazu kristalo. Esia sɔ. Nuvevi aɖeke mele anyitsi si sesẽ ɖuɖu me o. Ne èdi be yeagazu tsi ake la, tsɔ anyitsi ƒe aŋetu la de tsi dzodzoe (menye esi le ƒoƒom o) ƒe agba me hena ɣeyiɣi aɖe. Mègatsɔe de microwave me gbeɖe o , elabena esia ate ŋu atrɔ vivia.

Viɖe kawoe le anyitsi ŋu le lãmesẽ me?

Togbɔ be anyitsi menye nuɖuɖu si me nunyiame le o hã la, viɖe geɖe le eŋu le lãmesẽ me si ŋu dzɔdzɔmeŋutinunya ɖo kpee.

• Dɔlékuiwutike siwo tsia anyitsi nu: Nusiwo tsia dzoxɔxɔ nu sɔ gbɔ ɖe anyitsi me. Esiawo ɖea lãmenugbagbevi siwo le ŋutilãa me ƒe gbegblẽ kple dɔdzẽ dzi kpɔtɔna. Dzoxɔxɔ siae nye dɔléle geɖewo abe dzidɔ kple kansa ene ƒe ke.
• Kɔdzidede dzi ɖeɖe kpɔtɔ: Numekukuwo ɖee fia be anyitsi ate ŋu akpe ɖe ame ŋu wòaɖe kɔdzidɔ si dona le zã me dzi akpɔtɔ, vevietɔ le ɖevi suewo gome. Gake nuxlɔ̃ame vevi aɖe ŋutɔ le afisia. Míaƒo nu tso ema ŋu le etsɔme.
• Abidada: Wozãa anyitsi tsɔ daa abi kple abi ƒe akpe geɖee nye sia. Dɔlékuiwutike si le anyitsi me kpena ɖe abiwo ŋu wohayana kabakaba.
• Ekpɔa ʋumemi ƒe agbɔsɔsɔ dzi: Le numekuku aɖewo nu la, anyitsi sue aɖe ɖuɖu gbesiagbe ate ŋu akpe ɖe ame ŋu be ʋumemi gbegblẽ (`LDL` cholesterol) ƒe agbɔsɔsɔ dzi naɖe akpɔtɔ le ŋutilã me eye wòana ʋumemi nyui (`HDL` cholesterol) nadzi ɖe edzi.

Afɔku siwo ŋu wòle be míanya ne míele anyitsi zãm!

Togbɔ be anyitsi mele dedie na ame akpa gãtɔ o hã la, ate ŋu anye afɔku le go aɖewo me. Kpɔ egbɔ be yenya nyateƒenya siawo.

Mègana anyitsi vidzĩ siwo mexɔ ƒe ɖeka haɖe o! (Vidzĩwo ƒe Botulism) .

Nusitae nye be dɔlékui si nye `Clostridium botulinum` ƒe spores ateŋu anɔ anyitsi me. Togbɔ be ame tsitsiwo kple ɖevi siwo xɔ wu ƒe ɖeka ƒe nuɖuɖumeŋusẽ te ŋu kpɔa nusiawo gbɔ hã la, vidzĩ ƒe dɔlélenutsiŋutete si metsi o ya mate ŋu akpɔ o. Spores siawo ateŋu atsi le vidzĩa ƒe ŋutilã me eye woahe dɔléle si me afɔku le ŋutɔ, si ate ŋu ade eƒe agbe afɔku me si woyɔna be `Infant Botulism` vɛ.

Nɔnɔme sia ƒe dzesiwoe nye:Dɔmeɖui, kuviawɔwɔ, kɔ me léle nyuie ƒe ŋutete manɔamesi, nonono sesẽ, kple avifafa gbɔdzɔgbɔdzɔ. Ne ède dzesi dzesi siawo la, di atikewɔlawo ƒe aɖaŋuɖoɖo enumake.

Nusiwo ŋu nulɔdɔ le

Ƒã hafi anyitsi ƒe nulɔdɔwo mebɔ o, gake ate ŋu adzɔ. Nusitae nye anyiwo ƒe aŋɔ si le anyitsi me. Nulɔdɔ ƒe dzesiwo ate ŋu anye aɖuɖɔtoe, taɖuame, ʋuʋudedi, kple dzi ƒe tsotso si mesɔ o.

Ame aɖewo xɔe se be nutoa me anyitsi nono ate ŋu akpe ɖe ame ŋu wòaɖe ɣeyiɣi aɖe ƒe nulɔdɔwo dzi akpɔtɔ. Ke hã, dzɔdzɔmeŋutinunya me kpeɖodzi si sɔ gbɔ be wòaɖo kpe esia dzi o. Eyata ne nulɔdɔ le ŋuwò la, nunya anɔ eme be nàyi atikewɔƒe.

Aʋatso Anyi

Ɣeaɖewoɣi la, ɖewohĩ wotsɔ suklitsi alo blitsi kpe ɖe anyitsi si le asi me ŋu. Eyata ele vevie be nàƒle anyitsi tso teƒe si dzi nèka ɖo eye nàxlẽ nusi woŋlɔ ɖe edzi nyuie.