Ðe dzamezã hã tea ɖeɖi ŋuwòa? Kɔdzi, aɖuɖɔɖɔɖɔ , ŋutilã ƒe vevesese... Ewɔna nam abe ɖe kuxi sia nu maɖiɖi le ŋkeke geɖe megbe gɔ̃ hã o ene. Míetea nusianu kpɔ tso nuwo abe koriander kple aŋgba atɔ̃ ƒe clover dzi va ɖo atike vovovowo dzi. Le ɣeyiɣi siawo tɔgbe me la, ɖewohĩ èse gbetike si nye "Echinacea" ŋkɔ kpɔ. Ame aɖewo gblɔna be enyo ŋutɔ na vuvɔ. Eyata egbea, mina míaƒo nu tso nusi nye nyateƒe le ŋutinya sia ŋu kple nenye be enyo ŋutɔŋutɔ be woazãe ŋu.
Nuka tututue nye Echinacea?
Kpuie ko la, Echinacea nye seƒoƒo ƒe numiemie dzeani aɖe. Togbɔ be enye numiemie si tsina le dukɔwo abe Amerika kple Canada ene me hã la, wozãnɛ abe atike ene ƒe alafa geɖe. Ame aɖewo hã yɔnɛ be "purple coneflower". Wozãa numiemie sia ƒe akpawo katã, siwo dometɔ aɖewoe nye aŋgbawo, kewo, seƒoƒowo, kple kewo tsɔ wɔa kpeɖeŋutɔ, tsi siwo woɖe tso eme, kple tii. Woate ŋu akpɔ esiawo fifia le atikedzraƒewo kple teƒe siwo wodzraa atike siwo kpena ɖe ame ŋu le míaƒe dukɔa me.
Ðe esia nyo ŋutɔŋutɔ na dzamezãa?
Esiae nye nyabiase vevitɔ kekeake. Atikewɔwɔ me numekuku siwo wowɔ tso esia ŋu na nu siwo tsi tre ɖe wo nɔewo ŋu do tso eme . Eyae nye be, numekuku aɖewo gblɔ be viɖe sue aɖe koe le eŋu, evɔ bubuwo gblɔ be viɖe aɖeke mele eŋu kura o.
Bu eŋu ale: ametakpɔnu ƒe aʋakɔ aɖe le míaƒe ŋutilã si wɔa avu kple dɔléle. Míeyɔa esia be dɔlélenutsiŋutete . Wokpɔe be nusi woɖe tso echinacea numiemiea me kpɔa ŋusẽ aɖe ɖe dɔlélenutsiŋutete sia dzi. Numekuku aɖewo ɖee fia be enaa ʋumenugbagbevi ɣi siwo le míaƒe ŋutilã me siwo wɔa avu kple dɔlékuiwo la dzina ɖe edzi. Numekuku gã aɖe si wowɔ le ƒe 2014 me me dzodzro ɖee fia be ate ŋu aɖe vi sue aɖe ŋutɔ le mɔxexe ɖe dzamezã nu me.
Gake numekuku gã eve bubu siwo lãmesẽdɔwɔƒe xɔŋkɔwo wɔ ɖee fia be echinacea mekpena ɖe ɖeviwo alo ame tsitsiwo ŋu le dzamezã me o .
Eyata nukatae emetsonu siawo to vovo nenema gbegbe ɖo? Susu ɖekae nye be wozã echinacea numiemie ƒomevi vovovowo, akpa vovovowo (abe seƒoƒowo kple kewo ene), kple nusiwo woɖe tso eme ƒe ŋusẽ vovovowo le numekukuawo me. Azɔ hã, dɔlékui ƒomevi siwo wu 200 ye li siwo hea dzamezã vɛ. Eyata dɔlékui siawo dometɔ ʋɛ aɖewo koe ate ŋu adze echinacea dzi.
Kpuie ko la, dzɔdzɔmeŋutinunya me kpeɖodzi si sɔ gbɔ be wòagblɔ be esia wɔa dɔ 100% na vuvɔ o.
Ðe nugbegblẽ le ame ŋu le echinacea zazã mea?
Esia nye nusi ŋu ame geɖe mebuna o. "Enye gbetike, eyata nukae nye eƒe nugbegblẽ le ame ŋu?" Ame geɖe bua tame. Togbɔ be kakaɖedzi mele viɖe siwo le echinacea ŋu o hã la, afɔku aɖewo li siwo ate ŋu ado tso eme.
Nusi wògblẽna le ame ŋu si bɔ wue nye dɔgbo ƒe vevesese . Ema fia nuwo abe dɔgbo ƒe veve kple ʋuʋudedi ene. Gake nu vevi siwo ate ŋu adzɔ hã li. Emae nye nulɔdɔwo .
| Nusiwo ate ŋu adzɔ be echinacea nawɔ nulɔdɔ | |
|---|---|
| Ŋutilã ƒe ʋuʋudedi | Eczema, ʋuʋudedi, alo teƒe dzĩwo le ŋutilãa ŋu. |
| Asrãdɔ ƒe gbegblẽ ɖe edzi | Ne asrã le ŋuwò la, wò dzesiwo ate ŋu agblẽ ɖe edzi eye gbɔgbɔ ate ŋu asesẽ na wò. |
| Anaphylaxis ƒe dɔléle | Esia nye nudzɔdzɔ kpata si me afɔku le ŋutɔ, si ate ŋu ade ame ƒe agbe afɔku me . Dzesi sesẽwo abe gbɔgbɔ sesẽ, ŋɔti me vuvu, kple taɖuame ene dzena. Ne edzɔ alea la, ele be nàyi kɔdzi ƒe Atikewɔwɔ Kpata ƒe Dɔwɔƒe (ETU) enumake. |
Ne numiemie bubu siwo le daisy ƒomea me, abe ragweed kple chrysanthemums ene, melɔ̃a nu le ŋuwò o la, ke ele afɔku gã aɖe me be echinacea ƒe nulɔdɔ nadzɔ wò.
Nu bubu siwo ŋu wòle be woabu
Kuxi siwo le atike bubuwo ŋu
Echinacea ate ŋu awɔ dɔ kple atike bubu aɖewo siwo nèzãna. Le kpɔɖeŋu me, afɔku li be aklã nagblẽ ne wozã echinacea kple dzidɔtike aɖewo (e.g. amiodarone) kple atike aɖewo siwo tsia fungi nu.
Zãzã ɣeyiɣi didi
Eŋutinunyala aɖewo gblɔ be mele be woano echinacea wu kwasiɖa 8 le ɣeyiɣi ɖeka me o. Togbɔ be womeɖo kpe edzi be egblẽa nu le ame ŋu o hã la, ɖɔktawo menyae kple kakaɖedzi nenye be enyo be woazãe ɣeyiɣi didi o.
Nu vevitɔ kekeake: Dziɖuɖua mewɔ ɖoɖo ɖe gbetikewo zazã ŋu abe atike siwo wozãna ɖaa ene o. Esia fia be mehiã be woaɖo kpe woƒe nyonyome, dedienɔnɔ, alo woƒe dɔwɔwɔ dzi hafi woatsɔ wo ade asi me o. Eyata, kakaɖedzi aɖeke meli be nusi tututu le aŋetu si dzi nàƒle la anɔ eme o.
Atike bubu siwo woate ŋu azã ɖe dzamezã si bɔ ŋu
Abe echinacea ene la, nu bubuwo li siwo ame aɖewo zãna tsɔ ɖea vuvɔ ƒe dzesiwo dzi kpɔtɔna. Esiawo dometɔ geɖe hã hiã numekuku bubuwo tso woƒe dɔwɔwɔ ŋu.
| Atikewɔwɔ bubu | Numeɖeɖe vi aɖe |
|---|---|
| Eucalyptus-ti si woyɔna be Eucalyptus | Dzoxɔxɔ si gbɔgbɔ kpena ɖe ame ŋu wòʋua ŋɔti. |
| Ayo | Woxɔe se be dɔlékuiwutikewo le eŋu. |
| Anyitsi | Enaa gbɔdzɔe tso ŋɔti ƒe ʋuʋu kple kɔdzidede me. |
| Lime na | Vitamin C kple aha dzodzoe nono naa gbɔdzɔe ame. |
| Vitamin C | Ekpena ɖe dɔlélenutsiŋutete ŋu, gake nukpɔsusu vovovowo li ku ɖe ŋusẽ si wòkpɔna ɖe dzamezã dzi ŋu. |
| Zinc si woyɔna be zinc | Dzixɔse aɖe li be ne woda dzamezã le eƒe dzesiwo ƒe gɔmedzedze ate ŋu ana dzamezã ƒe ɣeyiɣi didi nanɔ kpuie. |
Ne èle echinacea alo gbetike alo atike bubu aɖe zazã ŋu bum la, kpɔ egbɔ be yeƒo nu kple yeƒe ɖɔkta gbã . Ðo ŋku edzi be gbetikewo gɔ̃ hã ate ŋu agblẽ nu le ame ŋu eye woate ŋu awɔ dɔ kple atike bubu siwo nàte ŋu anɔ zãm. Wò dedienɔnɔe le vevie wu.
Gbedasi si Wotsɔ Yi Aƒeme
- Echinacea nye gbetike si wozãna na dzamezã, gake dzɔdzɔmeŋutinunya me kpeɖodzi siwo ku ɖe eƒe dɔwɔwɔ ŋu tsi tre ɖe wo nɔewo ŋu.
- Esiawo ate ŋu ahe nugbegblẽ le ame ŋu tso nu suesuesuewo abe dɔgbo ƒe vevesese ene dzi va ɖo nulɔdɔ sesẽwo (anaphylaxis) si ate ŋu ade ame ƒe agbe afɔku me dzi.
- Ne èle atikewo nom na dɔléle bubuwo (vevietɔ dzidɔ) la, echinacea zazã ate ŋu anye afɔku.
- Esi wònye be zi geɖe la, womewɔa se ɖe gbetike siwo wotsɔ kpena ɖe ame ŋu nu pɛpɛpɛ o ta la, kakaɖedzi aɖeke meli be woƒe nyonyome kple dedienɔnɔ le wo ŋu o.
- Hafi nàdze kpeɖeŋutɔ yeye ɖesiaɖe gɔme la, yi wò ɖɔkta gbɔ ɣesiaɣi.
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