Mí katã míese gbetikewo ƒe kpeɖeŋutɔ ƒomevi aɖe alo bubu aɖe ŋu nya kpɔ, alo? Ðewohĩ xɔ̃wò aɖe gblɔ wo ŋu nya na wò, alo èkpɔ wo le television dzi boblododo aɖe me kpɔ. Le wo dome la, ginseng nye esiwo xɔ ŋkɔ wu eye woƒoa nu tso wo ŋu le xexeame katã la dometɔ ɖeka. Ame aɖewo yɔe be "nukunu gbetike." Eyata egbea, mina míaƒo nu tsitotsito eye míaƒo nu tso nusi tututu ginseng nye, viɖe siwo wòɖena na mí, kple nusiwo ŋu wòle be míaɖɔ ŋu ɖo le ne míele ezãm ŋu ko.
Nuka tututue nye Ginseng?
Kpuie ko la, ginseng nye numiemie ƒe ke. Wozãnɛ ƒe alafa geɖe le atikewɔwɔ me le Asia kple Dziehe Amerika dukɔwo me abe dɔléle vovovowo dada ene. Egbea la, ginseng nye gbetike siwo ame geɖe zãna wu le xexeame la dometɔ ɖeka.
Ginseng ƒomevi vevi evee li.
1. Asia alo Koreatɔwo ƒe ginseng (`Panax ginseng`) .
2. Amerikatɔwo ƒe ginseng (`Panax quinquefolius`) .
Numekukuwo ɖee fia be vovototo sue aɖe le ƒomevi eve siawo ƒe nɔnɔmewo me. Le kpɔɖeŋu me, le Chinatɔwo ƒe atikewɔwɔ si wozãna tsã nu la, wobua Amerikatɔwo ƒe ginseng be meʋãa ame ƒe ŋutilã boo o wu Asiatɔwo tɔ.
Vevietɔ wu la, woyɔa atike siwo wɔa dɔ le ginseng me be ginsenosides . Ɣeaɖewoɣi la, woyɔa numiemie bubuwo hã be "Siberia ginseng," gake nusiwo wɔa dɔ siawo mele wo me o.
Ðe viɖe siwo wogblɔ be ginseng le eme la nye nyateƒea?
Togbɔ be wozãa ginseng tso blema ke na lãmesẽkuxi vovovowo hã la, womewɔ numekuku geɖe le dzɔdzɔmeŋutinunya me haɖe o. Gake numekuku aɖewo siwo wowɔ vaseɖe fifia ɖe nu nyui aɖewo fia.
| Viɖe si le eŋu | Nusi woxlẽna le dzɔdzɔmeŋutinunya me |
|---|---|
| Dɔlélenutsiŋutete dodo ɖe ŋgɔ | Numekuku aɖewo ɖee fia be ginseng ate ŋu ado ŋusẽ dɔlélenutsiŋutete. Kpeɖodzi aɖewo li be Amerikatɔwo ƒe ginseng si woɖe tso eme, vevietɔ, ate ŋu aɖe dzamezã ƒe xexlẽme kple eƒe sesẽ dzi akpɔtɔ le ame tsitsiwo ŋu. |
| Sukli si le ʋu me dzi ɖuɖu | Numekuku geɖe siwo wowɔ le suklidɔlélawo ŋu ɖee fia be ginseng ate ŋu akpe ɖe ame ŋu wòaɖe sukli ƒe agbɔsɔsɔ le ʋu me dzi akpɔtɔ. |
| Susu kple susu ƒe dɔwɔwɔ dzi ɖe edzi | Kpeɖodzi gbãtɔwo li be ginseng ate ŋu ana ame ƒe susu kple nusɔsrɔ̃ nanyo ɖe edzi vie le ɣeyiɣi kpui aɖe me. Wotsɔa ginseng tsakana kple ginkgo si woɖe tso eme ɣeaɖewoɣi hena esia wɔwɔ. Ke hã, numekuku geɖe hiã le esia ŋu. |
| Dɔdzẽ dzi ɖeɖe kpɔtɔ le ŋutilã me | Numekuku aɖewo ɖee fia be ginseng ate ŋu akpe ɖe ame ŋu wòaɖu dɔdzẽ ƒe nɔnɔme siwo le ŋutilãa me dzi. |
Ŋutinya aɖe li be ginseng nyo na nu siawo hã.
Tsɔ kpe ɖe eŋu la, wowɔ numekuku le ginseng ŋu be wòana ame ƒe seselelãme nanyo ɖe edzi, ana eƒe dzidodo nadzi ɖe edzi, eye wònye atike na nɔnɔme siwo gbɔna:
- Kansa
- Dzidɔ
- Ɖeɖiteameŋu
- Ŋutsuwo ƒe tsitretsitsi ƒe dɔmawɔmawɔ nyuie
- Aklãdɔléle C
- Ʋusɔgbɔdɔ
- Dzinukpɔkpɔ ƒe dzesiwo
Gake ɖo ŋku edzi! Togbɔ be nusiawo dometɔ aɖewo adze abe ɖe ŋugbedodo le wo ŋu ene hã la, womeɖo kpe esiawo dometɔ aɖeke dzi keŋkeŋ o. Eyata ele be nàƒo nu kple wò ɖɔkta godoo hafi azã ginseng abe dɔléle sesẽwo abe esiawo ene ƒe atike ene.
Aleke nèzãa esia eye agbɔsɔsɔme kae nèzãna?
Ginseng ƒe agbɔsɔsɔme si wozãna ɖaa meli na atikewɔwɔ ƒe nɔnɔme aɖeke o, elabena nusiwo wɔa dɔ le atike siwo tso dɔwɔƒe vovovowo gbɔ ƒe nyonyome kple agbɔsɔsɔ ate ŋu ato vovo ŋutɔ.
Zi geɖe la, wozãa Panax ginseng extract miligram 200 alo ginseng-tu ƒuƒu gram 0.5 va ɖo 2 gbesiagbe hena numekuku. Ne wozãe le atikekui me la, agbɔsɔsɔme si wozãna wue nye miligram 100-600 gbesiagbe.
Nuxlɔ̃ame vevitɔ kekeake:Ƒle ginseng tso dɔwɔƒe alo atikewɔƒe si dzi nèka ɖo gbɔ ɣesiaɣi . Esi wònye gbetike si xɔ asi vie ta la, mɔnukpɔkpɔ gã aɖe li be aʋatsowɔla aɖewo atsaka nu bubuwo ɖe eme alo azã ginseng ʋɛ aɖewo wu esi woŋlɔ ɖe aŋetu la dzi.
Àte ŋu axɔ ginseng le nɔnɔme vovovowo me:
- Abe mɔli ƒuƒu ene: Àte ŋu aɖui ne èɖee ɖa heɖui. Alo àte ŋu awɔe wòazu tii ahanoe.
- Abe atike ƒuƒu ene: Woate ŋu atsɔe aƒu gbe ɖe ahanonowo me.
- Atikekuiwo: Woate ŋu anoe kple tsi.
- Abe tii ene: Àte ŋu aƒle tii babla siwo wowɔ do ŋgɔ.
- Wotsɔa nuɖuɖu kpena ɖe nuɖuɖu ŋu: Wotsɔa ginseng dea ŋusẽdonu, akpɔnɔ vivi, adzalẽ, kple aɖuɖɔ aɖewo hã me. Àte ŋu atsɔe akpe ɖe nuɖuɖu siwo woɖa le aƒeme abe mɔli kple oatmeal ene hã ŋu.
Ginseng ƒe nugbegblẽ le ame ŋu kple afɔku siwo le eme
Zi geɖe la, ginseng ƒe nugbegblẽ le ame ŋu mesẽna o, gake ame aɖewo ate ŋu akpɔ nugbegblẽ siawo.
- Dzitsitsi
- Alɔ̃ madɔmadɔ
- Taɖuame
- Taɖuame
- Dɔgbo si do dziku
- Ŋutilã ƒe nuwɔna
- Nusiwo ŋu nulɔdɔ le
- nyɔnuwo ƒe dzinukpɔkpɔ ƒe tɔtrɔ
Be woaƒo asa na nugbegblẽ siawo la, eŋutinunyala aɖewo ɖo aɖaŋu be woagazã ginseng wòawu ɣleti 3 le ɣeyiɣi ɖeka me o. Anyo wu be nàdzudzɔ ezazã kwasiɖa ʋɛ aɖewo eye nàgadze egɔme ake.
Vevietɔ ŋutɔ: Le kpeɖodzi si mesɔ gbɔ ku ɖe ginseng ƒe dedienɔnɔ ŋu o ta la, womekafui na ɖeviwo, funɔwo, kple vidada siwo le no nam viwo o .
Ginseng nono kpe ɖe atike sia ŋu ate ŋu anye afɔku!
Afi siae wòle be nàɖɔ ŋu ɖo wu. Ginseng ate ŋu awɔ dɔ kple atike bubu aɖewo siwo nèzãna eye wòahe kuxi sesẽwo vɛ. Ne èle atike siawo dometɔ aɖe zãm la, ele be nàbia wò ɖɔkta godoo hafi azã ginseng.
| Atike siwo me afɔku le | Kpɔɖeŋuwo |
|---|---|
| Ʋu ƒe ʋuʋu ƒe atikewo | Warfarin (Coumadin), Clopidogrel (Plavix) ƒe atike . |
| Suklidɔ ƒe atikewo | Insulin kple suklidɔtike bubuwo |
| Atike siwo wozãna na dzidɔ kple ʋusɔgbɔdɔ | Diltiazem, Nifedipine, Verapamil ƒe atike |
| Tagbɔdɔléle ƒe atike aɖewo (MAOIs) . | Phenelzine (Nardil), Tranylcypromine (Ame ƒe akpa aɖewo) . |
| Nusiwo doa ŋusẽ ame | Amphetamine, Methylphenidate (Ritalin) ƒe dɔlékuiwutike . |
| Atike siwo gblẽa nu le dɔlélenutsiŋutete ŋu | Atike siwo ɖea dɔlélenutsiŋutete dzi kpɔtɔna alo dzia edzi |
| Atike bubuwo | Digoxin, Morphine, Aɖuɖɔtoemeŋusẽtikewo (abe Furosemide/Lasix ene) . |
Le susu ɖesiaɖe ta la, mègaɣla atike siwo zãm nèle la ɖe wò ɖɔkta o. Ne èle susum be yeadze nane abe ginseng ene gɔme la, kpɔ egbɔ be yena wòanya.
Gbedasi si Wotsɔ Yi Aƒeme
- Ginseng nye gbetike ƒe ke si ame geɖe lɔ̃a zazã. Togbɔ be numekukuwo ɖee fia be viɖe aɖewo le eŋu, abe dɔlélenutsiŋutete dodo ɖe ŋgɔ kple sukli si le ʋu me dzi ɖuɖu ene hã la, kpeɖodzi si sɔ kokoko be eƒe nɔnɔme xɔŋkɔ geɖe li.
- Agbɔsɔsɔme si woɖo ɖi na esia meli o, eye atikeawo ƒe nyonyome ate ŋu ato vovo, eyata ƒlee tso teƒe si dzi nèka ɖo ɣesiaɣi.
- Ginseng ate ŋu ahe nugbegblẽ le ame ŋu abe alɔ̃madɔmadɔ kple taɖuame ene vɛ, eye ate ŋu awɔ dɔ kple atike bubu siwo nàte ŋu anɔ zazãm hã afɔkutɔe.
- Vevietɔ wu: Ƒo nu kple wò ɖɔkta ɣesiaɣi hafi nàzã ginseng alo gbetike bubu ɖesiaɖe, vevietɔ ne atikewɔwɔ me dɔléle bubuwo le ŋuwò alo nèle atike bubuwo zãm.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment