Ðewohĩ èse ŋkɔ L-Arginine kpɔ. Ðewohĩ xɔ̃wò aɖe si yia kamedefefewɔƒea gblɔe na wò, alo èkpɔe le aŋetu aɖe dzi le vitamindzraƒe aɖe. Ame geɖe zãnɛ, gake womenya nusi tututu wònye, alesi wòkpɔa ŋusẽ ɖe míaƒe ŋutilã dzii, kple nusiwo wòle be nànya hafi azãe o. Eyata egbea, mina míaƒo nu tso L-Arginine ŋu le mɔ bɔbɔe aɖe si gɔme woate ŋu ase nu.
Gbã la, mina míakpɔ nusi L-Arginine nye ɖa.
Kpuie ko la, L-Arginine nye amino acid . Fifia ɖewohĩ ànɔ eŋu bum be, "Nukae nye amino acid?" Bu míaƒe ŋutilã abe xɔ ene. Briks siwo wozãna tsɔ tu xɔ ma nye proteinwo . Eyata, woyɔa xɔtunu suesuesue siwo wozãna tsɔ tua protein mawoe be amino acid. Ne wotsɔ amino acid siawo do ka kple wo nɔewo abe kɔsɔkɔsɔ ene la, protein aɖe dzɔna.
L-Arginine nye amino acid "si le vevie ŋutɔ". Esia fia be míaƒe ŋutilã ate ŋu awɔ L-Arginine aɖewo, gake ele be míakpɔe tso nuɖuɖu siwo míeɖuna hã me be míanɔ lãmesẽ me.
Nukatae "L" le ŋkɔ sia ŋgɔ?
Esia nye dzɔdzɔmeŋutinunya me nya vie, gake ne míagblɔe bɔbɔe la, wozãa ŋɔŋlɔdzesi "L" tsɔ daa amino acidwo ɖe hatsotsowo me le woƒe nɔnɔme nu. Ŋɔŋlɔdzesi "L" fia be amino acid sia ɖi amino acid siwo le míaƒe ŋutilã me ŋutɔ, eyata ŋutilã ate ŋu axɔe bɔbɔe ŋutɔ .
Nɔnɔme kawo mee wozãa L-Arginine na?
Menye nunyiametike koe L-Arginine nye o. Ðɔktawo hã kafui be wòanye atike na atikewɔwɔ me nɔnɔme aɖewo. Nusitae nye be L-Arginine trɔna zua atike si woyɔna be Nitric Oxide le míaƒe ŋutilã me. Nitric Oxide sia kekea míaƒe ʋukawo ɖe enu eye wònaa ʋu ƒe sisi nyuie wu.
Kpɔ kplɔ̃ si le ete hena ɣeyiɣi si me L-Arginine ɖea vi ƒe kpɔɖeŋuwo.
| Atikewɔwɔ ƒe nɔnɔme | Numeɖeɖe bɔbɔe aɖe |
|---|---|
| Akɔtave alo eƒe tete (Angina) . | Ekpena ɖe ame ŋu wòɖea akɔtave si ʋuka siwo naa dzia naa ʋu ƒe xexe hena vɛ dzi kpɔtɔna. |
| Tsitretsitsi ƒe Dɔmawɔmawɔ nyuie | Ekpena ɖe ame ŋu be woaƒo asa na nɔnɔme sia to ʋu ƒe sisi yi gbɔdɔdɔ ƒe ŋutinuwo me nyonyo me. |
| Dzi ƒe Dɔmawɔmawɔ nyuie | Ate ŋu akpe ɖe dzia ƒe dɔwɔwɔ ŋu wòanyo ɖe edzi vaseɖe afi aɖe. |
| Ʋusɔgbɔdɔ (Hypertension) . | Ekpena ɖe ame ŋu be ʋukawo kekena eye wòɖua ʋu ƒe sisi dzi. |
| Taɖuame | Le ame aɖewo gome la, ate ŋu akpe ɖe ame ŋu be woaɖe vevesese kple taɖuame ƒe dzɔdzɔ edziedzi dzi akpɔtɔ. |
Vevietɔ wu: Togbɔ be L-Arginine ɖea vi na nɔnɔme siawo hã la, mègazã L-Arginine abe atike na dɔléle siawo dometɔ aɖeke ne mèbia wò ɖɔkta o .
Dzɔdzɔmenuɖuɖu kawoe me L-Arginine le?
Anyo wu be nàxɔ nunyiame siawo tso dzɔdzɔmenuɖuɖuwo me tsɔ wu be nàno kpeɖeŋutɔtikewo. L-Arginine nye nunyiame si le nuɖuɖu siwo me protein sɔ gbɔ ɖo me.
- Lãwo: Nyilã, Koklolã, Turkey
- Tɔmelã ƒomeviwo: Tɔmelãwo abe salmon, mackerel ene
- Nuku kple nukuwo: almond, cashew, mɔli nukuwo
- Mɔli: soya, chickpeas
- Nukuwo: Bli dzẽ kple bran, oats
- Notsi me nuɖuɖuwo: notsi, yogurt, cheese
Aleke mawɔ axɔ L-Arginine eye nukae nye eƒe agbɔsɔsɔme?
Woate ŋu akpɔ L-Arginine le mɔ eve koŋ nu.
1. Atikekuiwo alo Atikekuiwo: Woate ŋu aƒle esiawo le atikedzraƒewo kple teƒe siwo wodzraa nunyiametikewo.
2. Tsi si wodona ɖe ʋuka me (IV): Kɔdzi alo atikewɔƒe le ɖɔkta ƒe dzikpɔkpɔ te koe wonaa esia.
Kpɔ nyuie le agbɔsɔsɔme si woazã ŋu!
Zi geɖe la, gbesiagbe agbɔsɔsɔme si wokafu la nɔa gram 6 (6g) va ɖo gram 30 (30g) dome. Gake esia toa vovo tso ame ɖeka gbɔ yi bubu gbɔ eye wònɔa te ɖe nɔnɔmea nu.Mègatrɔ asi le wò agbɔsɔsɔme si nàzã ŋu gbeɖe atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee o. Wɔ ɖe mɔfiame siwo le atike si nèzãna ƒe ŋkɔ dzi kple mɔfiame siwo wò ɖɔkta na dzi ɣesiaɣi.
Nusiwo wògblẽna le ame ŋu kple nusiwo ŋu wòle be nànɔ ŋudzɔ ɖo
Togbɔ be zi geɖe la, L-Arginine mele dedie o hã la, ame aɖewo ate ŋu akpɔ eƒe nugbegblẽ le ame ŋu. Ele vevie be nànya nu tso eƒe nugbegblẽ sesẽ aɖewo ŋu.
| Nusiwo wògblẽna le ame ŋu ƒomevi | Nɔnɔmewo |
|---|---|
| Nusiwo wògblẽna le ame ŋu zi geɖe (zi geɖe la, womesẽna o) . | |
| Nuɖuɖumeŋusẽ ƒe kuxiwo | Ʋuʋudedi, dɔgbo ƒe veve, aɖuɖɔtoe, ʋuʋudedi, alo ʋuʋudedi. |
| Bubu | Akɔta ( spinal cord ). |
| Nusiwo dona tso eme vevie siwo hiã be woakpɔ egbɔ enumake | |
| Nulɔdɔ ƒe Dɔwɔwɔ | Ŋutilã ƒe dzikudodo, ʋuʋudedi, ŋutigbalẽ ƒe dzodzo. |
| Yagbɔgbɔ sesẽ | Gbɔgbɔ sesẽ, sese le ɖokuiwò me be yeƒe akɔta le sesẽm. |
| Dzi ƒe kuxiwo | Dzi ƒe tsotso si mesɔ o, dzidɔ ƒe dzesiwo. |
Nusiwo gblẽa nu le ame ŋu vevie aleaNe edzɔ alea la, yɔ wò ɖɔkta enumake alo yi kɔdzi si te ɖe ŋuwò ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU) .
L-Arginine ƒe dɔlélenutsiŋutete kple atikewo ƒe kadodo ɖekae
L-Arginine mesɔ na amesiame o. Vevietɔ la, mele be ame siwo gbɔna nazã L-Arginine ɖɔkta ƒe mɔɖeɖe manɔmee o.
- Ame siwo dzidɔ dze nyitsɔ laa: L-Arginine ate ŋu ana nɔnɔmea nagagblẽ ɖe edzi.
- Ame siwo ŋu domenyiŋusẽfianu me dɔléle si mebɔ o si woyɔna be guanidinoacetate methyltransferase ƒe anyimanɔmanɔ le.
- Ðevi siwo mexɔ ƒe 16 haɖe o, vidada siwo fɔ fu kple vidada siwo le no nam.
- Ele be amesiwo xɔ wu ƒe 65 naƒo asa na ezazã atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee.
Azɔ hã, L-Arginine ate ŋu awɔ dɔ kple atike aɖewo. Vevietɔ ne èle ʋu ƒe sisi, suklidɔ, alo ʋu ƒe sisi ƒe atikewo zãm la, kpɔ egbɔ be yena yeƒe ɖɔkta nanya hafi azã L-Arginine.
Gbedasi si Wotsɔ Yi Aƒeme
- L-Arginine nye amino acid si kpena ɖe míaƒe ŋutilã ŋu wòwɔa protein veviwo.
- Míate ŋu akpɔ esia tso dzɔdzɔmenuɖuɖuwo abe lã, tɔmelã, kple nukuwo ene me.
- Ne èle L-Arginine zãm abe nunyiame kpeɖeŋutɔ ene la, kpɔ egbɔ be yeyi ɖɔkta gbɔ. Mègawɔ nyametsotsowo le ɖokuiwò si gbeɖe o.
- Gblɔ atike alo vitamin bubu ɖesiaɖe si nèzãna na wò ɖɔkta.
- Ne nugbegblẽ sesẽ aɖe do mo ɖa la, di atikewɔlawo ƒe aɖaŋuɖoɖo enumake alo yi kɔdzi ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU) si te ɖe ŋuwò.
- Ne èle nyametsotso wɔm le wò lãmesẽ ŋu la, wɔ ɖe atikewɔla bibi aɖe ƒe aɖaŋuɖoɖo dzi ɣesiaɣi.
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