Mina míasrɔ̃ nu tso ami (triglycerides) siwo le wò ʋu me kple alesi wokpɔa ŋusẽ ɖe dzia dzii ŋu.

Ðe nèlé ŋku ɖe ʋudodokpɔ ŋuti nyatakaka aɖe ŋu nyitsɔ laa? Ekema ɖewohĩ èkpɔ nya siwo nye `` Cholesterol`` kple `` Triglycerides`` . Togbɔ be ame geɖe ƒoa nu tso ʋumemi ŋu hã la, womenya nusi triglycerides nye tututu o. Eyata nukawoe nye triglyceride siawo? Nukatae wole vevie nenema gbegbe na míaƒe dzi ƒe lãmesẽ? Mina míaƒo nu tso wo ŋu tsitotsito vie egbea.

Nukae nye triglycerides?

Kpuie ko la, triglycerides ye nye ami ƒomevi vevitɔ si le míaƒe ʋu me. Ne èle nu ɖum la, wò ŋutilã trɔa nuɖuɖumeŋusẽ si sɔ gbɔ ɖe nuɖuɖu ma me, si nye nuɖuɖumeŋusẽ si womezãna tsɔ naa ŋusẽ enumake o, wòzua triglycerides eye wòdzraa wo ɖo ɖe ami ƒe lãmenugbagbeviwo me. Emegbe ne èhiã ŋusẽ la, lãmetsiŋusẽwo ɖea triglyceride siawo ɖa.

Eyata, míaƒe ŋutilã hiã nusiawo dometɔ aɖewo be wòana ŋusẽ mí eye míayi edzi anɔ dɔ wɔm le ŋkekea me katã. Gake kuxia dzea egɔme ne nusiawo sɔ gbɔ akpa ƒo ƒu ɖe ʋua me . Ne triglyceride ƒe agbɔsɔsɔ si le ʋua me sɔ gbɔ wu alesi wòle be wòanɔ la, míeyɔa nɔnɔme sia be hypertriglyceridemia . Ne womeda nɔnɔme sia nyuie o la, ate ŋu agblẽ nu le wò dzi kple ʋukawo ŋu vevie.

Ƒomedodo kae le triglycerides kple dzidɔ dome?

Fifia ɖewohĩ ànɔ eŋu bum be, “Enyo, nukae dzɔna ɖe dzia dzi ne triglycerides siawo sɔ gbɔ?” Le nyateƒe me la, hypertriglyceridemia nye nɔnɔme si ate ŋu ahe dzitodzito me dɔléle vɛ.Afɔku si le `(Dzitodzito me dɔléle)` xɔxɔ me dzina ɖe edzi ŋutɔ. Le kpɔɖeŋu me, ne wò triglycerides `(Triglycerides)` ƒe agbɔsɔsɔ sɔ gbɔ wu 200 mg/dL (milligrams per deciliter) la, numekukuwo ɖee fia be anɔ eme be dzitodzito me dɔléle aku na wò abe 25% ene wu amesi ƒe agbɔsɔsɔme sɔ.

Dzɔdzɔmeŋutinunyalawo gale nu srɔ̃m tso kadodo si tututu le suklidɔ ƒe agbɔsɔsɔ si sɔ gbɔ wu kple dzi ƒe lãmesẽ dome ŋu . Gake nusi míenyae nye be zi alesi triglycerides sɔ gbɔ ɖe wò ʋu me la, zi nenemae afɔku si le eme be nàxɔ dɔléle aɖe si woyɔna be ʋukawo ƒe ʋuʋu . Ele bɔbɔe ŋutɔ. Le ɣeyiɣi aɖe megbe la, ami siwo woyɔna be plaque ƒoa ƒu ɖe wò ʋukawo me. Ele abe gbeɖuɖɔ si le ƒoƒom ɖe tsido xoxo aɖe me le ɣeyiɣi aɖe megbe ene.

Nɔnɔme sesẽ kawoe ʋukawo ƒe ʋuʋu ate ŋu ahe vɛ?

• Carotid artery disease: Esia nye ne ami siwo le ʋuka vevi siwo naa ʋu yia wò ahɔhɔ̃ (carotid arteries) me, si wɔnɛ be wotsia. Esia nye nu vevitɔ si hea ʋusɔgbɔdɔ vɛ .
• Coronary artery disease: Esia nye ne ami siwo le ʋuka siwo me ʋu le siwo naa ʋu yia dzia me la me. Esia ate ŋu ana ame naxɔ dzidɔ .
• Ʋuka siwo le gota ƒe dɔléle: Le nɔnɔme sia me la, amiwo ƒoa ƒu ɖe ʋuka siwo naa ʋu yia afɔwo kple abɔwo me la me. Esia ate ŋu ana afɔwo nase veve ne wole zɔzɔm.

Le ɣeyiɣi aɖe megbe la, ne womeda nɔnɔme siawo nyuie o la, anɔ eme be woava zu nane si ate ŋu ade ame ƒe agbe afɔku me, abe dzidɔ alo ʋusɔgbɔdɔ ene.

Ðe triglycerides si sɔ gbɔ ɖe lãme na ame fia dzidɔa?

Ao, triglycerides si sɔ gbɔ menye nusi hea dzidɔ vɛ o . Gake wonye nusiwo ate ŋu ana dzidɔ nadze ame dzi vevie ŋutɔ . Kpuie ko la, wofia be dzidɔ ate ŋu adze dziwò wu amesi ƒe triglyceride ƒe agbɔsɔsɔ si sɔ.

Lãmetsi si sɔ gbɔ hã nye afɔku gã bubu si do ƒome kple ʋumemi. Ðewohĩ ʋumemi si woyɔna be triglycerides kple ʋumemi si sɔ gbɔ siaa le ame aɖewo me. Ne edzɔ alea la, dzidɔ ƒe afɔkua gadzina ɖe edzi.

Ðe triglycerides xea ʋukawo nyateƒea?

Enye ŋutinya si me kɔ vie. Triglycerides menye ami siwo léna ɖe ʋukawo ƒe gliwo ŋu, siwo woyɔna be plaque, ƒe akpa aɖeke o. Gake dzɔdzɔmeŋutinunyalawo kpɔe be ne triglycerides sɔ gbɔ ɖe ame me la, enaa ʋukawo me ʋu ƒe sisi ƒe afɔkua dzina ɖe edzi. Eyata kadodo kae le wo ame evea dome?

Bu eŋu ale. Ne èɖu nu vɔ la, wò ŋutilã ƒe lãmenugbagbeviwo ƒe dɔwɔwɔ gblẽa nunyiame siwo le nuɖuɖu ma me eye wònana ŋutilãa te ŋu zãa wo. Esia nye nuwɔna vevi aɖe si naa ŋusẽ mí eye wòkpena ɖe ŋutilã ƒe dɔwɔwɔ vovovowo ŋu. Gake ne wogbã triglyceride siawo la, wogblẽa nusiwo dona tso eme dometɔ aɖewo ɖi. Dzɔdzɔmeŋutinunyalawo yɔa nusiawo be "nusue susɔewo." Nusiwo le abe ʋumemi kple ami siwo susɔ ene le nu suesuesue siawo me. Tsã la, wotsɔa triglycerides ƒoa nu suesuesue siawo nu ƒu ɖekae le protein ƒomevi tɔxɛ siwo woyɔna be lipoproteins me .

Bu eŋu abe ɖevi sue aɖe si le dzigbezã nunana aɖe ʋum ene. Dzi dzɔe ŋutɔ be yeaɖe agbalẽ si wotsɔ blaa nu la ɖa eye yeaɖe fefenua ɖa. Gake, ɖeko pepa kakɛ siwo vuvu la gena ɖe anyigba, alo? Emae nye nusi susɔe siawo nye. Womeɖea vi na ŋutilãa tẽ o, ke boŋ wonɔa tsia dzi le ʋua me. Nu suesuesue siawo gena ɖe ʋukawo me, wowɔa dɔdzẽ, eye wokpena ɖe ami mawo siwo woyɔna be plaques ŋu be wodzea wɔwɔ gɔme.

Eyata togbɔ be triglycerides meléna ɖe ʋukawo ƒe gliwo ŋu tẽ o hã la, ewɔa nɔnɔme si me nu gbegblẽ bubuwo le be woatsi afima le mɔ si mele tẽ o nu. Ema koŋue na ʋukawo me ʋu ƒe sisi va dzena.

Triglycerides agbɔsɔsɔme kae ate ŋu ana dzidɔ nadze ame dzi?

Zi geɖe la, ne wò triglyceride ƒe agbɔsɔsɔ wu 200 mg/dL , enaa dzidɔ alo ʋusɔgbɔdɔ ƒe afɔkua dzina ɖe edzi. Eyata ele be mí katã míadze agbagba be míaƒe triglyceride ƒe agbɔsɔsɔ nade 150 mg/dL .

Le nyateƒe me la, be dzidɔ ƒe afɔkua dzi naɖe akpɔtɔ la, anyo wu be woana triglyceride ƒe agbɔsɔsɔ nade 100 mg/dL .

Aleke woawɔ aɖe triglycerides dzi akpɔtɔ kaba?

Nuɖuɖu kple agbenɔnɔ ƒe tɔtrɔ ate ŋu akpe ɖe ŋuwò nàɖe wò triglyceride ƒe agbɔsɔsɔ dzi akpɔtɔ le ɣleti ʋɛ aɖewo me. Gake afɔɖeɖe gbãtɔe nye be nànya nusita wò triglyceride ƒe agbɔsɔsɔ sɔ gbɔ nenema gbegbe ɖo. Nu geɖe ate ŋu atso ʋumenugbagbevi dzĩ ƒe agbɔsɔsɔ si sɔ gbɔ ɖe lãme na ame gbɔ. Esiawo dometɔ aɖewoe nye:

• Nuɖuɖu ƒe nɔnɔmewo (nuɖuɖu ƒe nɔnɔme gbegblẽwo) .
• Agbenɔnɔ ƒe nɔnɔmewo (kamedede, atamanono, ahanono) .
• Atikewɔwɔ ƒe nɔnɔme aɖewo (suklidɔ, lãkusi ƒe kuxiwo, ayikudɔ) .
• Atike aɖewo

Nu gbãtɔ si wòle be nàwɔ ne ènya kpɔe be triglyceride ƒe agbɔsɔsɔ le ye me sɔ gbɔ ko enye be nàyi ɖɔkta gbɔ. Abia nya ʋɛ aɖewo wò, adzro wò atikewɔwɔ ŋutinya me, eye wòanya nusi gbɔ wò triglyceride ƒe agbɔsɔsɔ si dzi ɖe edzi kpata tso.

Emegbe, wò ɖɔkta akpe ɖe ŋuwò nàwɔ ɖoɖo aɖe si ana wò triglyceride ƒe agbɔsɔsɔ nagaɖo wò lãmesẽ me. Ðoɖo sia ate ŋu anye atike siwo nàtsɔ aɖe wò triglycerides dzi akpɔtɔ, vevietɔ ne wò agbɔsɔsɔme sɔ gbɔ ŋutɔ. Alo, ate ŋu alɔ atikewɔwɔ me dɔléle aɖe si gbɔ wòtso la dada ɖe eme.

Wò ɖɔkta aɖo aɖaŋu na wò le nuɖuɖu kple agbenɔnɔ ƒe tɔtrɔ hã ŋu. Anyo wu ɣesiaɣi be nàwɔ ɖe wò ɖɔkta ŋutɔ ƒe aɖaŋuɖoɖo dzi. Gake mina míalé ŋku ɖe mɔfiame gbadza aɖewo siwo ŋu numekukuwo ɖo kpee be wokpena ɖe triglycerides dzi ɖeɖe kpɔtɔ ŋu.

Nuɖuɖu ƒe tɔtrɔ siwo kpena ɖe ame ŋu be triglycerides dzi ɖena kpɔtɔna

“Futɔ” vevi ene le nuɖuɖu me siwo naa triglyceride ƒe agbɔsɔsɔ dzina ɖe edzi:

• Ahasesẽ
• Ami siwo me lãmesẽ mele o(Vevietɔ ami siwo me ami ʋeʋĩ le kple esiwo me ami ʋeʋĩ le)
• Carbohydrates bɔbɔe/siwo ŋu wokɔ (abolo, nuɖuɖu siwo me sukli le) .
• Sukli ( sukli si wotsɔ dea nuɖuɖu kple nunono me) .

Eyata ne èƒo asa na esiawo alesi nàte ŋui la, akpe ɖe ŋuwò ŋutɔ be nàɖe wò triglycerides dzi akpɔtɔ eye nàna woanɔ lãmesẽ me.

Nusiwo nàte ŋu awɔ atsɔ aɖe triglycerides dzi akpɔtɔ le nuɖuɖu vevi atɔ̃awo me dometɔ aɖewoe nye esi:

Atikutsetse:

• Tia atikutsetse yeyewo .
• Tia atikutsetse siwo wofa tsikpe me eye wometsɔ sukli kpe ɖe eŋu o alo atikutsetse siwo wotsɔ gaze me de atikutsetse me tsi me. Klɔ detsiƒonua hafi nàɖui.
• Seɖoƒe li na atikutsetse ƒuƒuwo (abe dati kple prunes ene) ɖe kplu ɖeka (kplu 1⁄4) ko dzi gbesiagbe, elabena sukli sɔ gbɔ ɖe atikutsetse ƒuƒuwo me wu atikutsetse yeyewo.
• Mègatsɔ sukli alo nu vivi bubuwo akpe ɖe atikutsetsea ŋu o.

Amagbewo:

• Se amagbe siwo me starch le (abe mɔli, mɔli, bli, kple peas ene) ɖe kplu 1⁄2 dzi le ɣeyiɣi ɖeka me.
• Seɖoƒe li na mɔli si woɖa si ƒe ŋutigbalẽ le abe gram 85 ene (si ƒe lolome anɔ abe alesi nàte ŋu alé ɖe asi ene).
• Tsɔ amagbe dama siwo me aŋgbawo sɔ gbɔ ɖo, mɔli, kple amagbe bubu siwo me starch mesɔ gbɔ ɖo o kpe ɖe wò nuɖuɖu ŋu.

Nukuwo:

• Zã nuku blibowo abe ƒo, bulgur, couscous, millet, kple lu ƒe dɔlékui abe nuɖuɖu ene.
• Ne èle nuku dzodzoe kple fafɛ tiam na ŋdi me la, tia esiwo me nuɖuɖumeŋusẽ gram 5 ya teti le le nuɖuɖu ɖeka me.
• Azɔ hã, tia nuku siwo me sukli mewu gram 8 le le nuɖuɖu ɖeka me o.
• Te lu blibo ƒe pasta alo bli dzẽ kpɔ ɖe bli teƒe.
• Ne èle nuwo abe abolo, crackers, kple cereal ƒlem la, lé ŋku ɖe nusi woŋlɔ ɖe edzi la dzi gbã be nàŋlɔ nu siawo dometɔ ɖeka hã: Whole grain oats, Barley, Corn, Rice, alo Wheat.
• Seɖoƒe li na nuku siwo ŋu wokɔ. Esiawo dometɔ aɖewoe nye wɔ ɣi, semolina, abolo ɣi, abolo, kple bisiklet.

Protein: 1.1.

• De tɔmelã siwo me omega-3 ami siwo naa lãmesẽ (abe salmon, mackerel, herring, tuna, kple sardines ene) le wò nuɖuɖu me zi eve ya teti le kwasiɖa me.
• Tia lã siwo me ami mele o (koklozi ƒe akɔta, nyilã si me ami mele o) eye nàƒo asa na lã siwo me ami le (haƒoƒo, soseti, lãgbalẽgolo).
• Ðe ami kple ŋutigbalẽ si woate ŋu akpɔ le lã me ɖa hafi nàɖae.
• Mɔli (lãmi, chickpeas, green beans, peas) nye protein dzɔtsoƒe nyui aɖe.

Notsi me nuɖuɖuwo:

• Tia yogurt si mevivina boo o ɖe yogurt si wozãna edziedzi teƒe.
• Tia notsi kple cheese si me ami mesɔ gbɔ ɖo o alo esi me ami mele o.

Mlɔeba la, na wòazu numame na wò be nàxlẽ nusiwo woŋlɔ ɖe wo dzi ne èle nuwo ƒlem. Zi geɖe la, míeɖua nuɖuɖu siwo me sukli sɔ gbɔ ɖo evɔ míenya gɔ̃ hã o. Ne nya siwo le ete dometɔ aɖe dze le nuɖuɖu kple nunono siwo wobla ɖe agba me ƒe xexlẽdzesiwo ƒe gɔmedzedze la, efia be sukli bɔbɔewo sɔ gbɔ ɖe nuɖuɖua me. Ðe seɖoƒe na nuɖuɖu siawo alo ɖe wo ɖa ne àte ŋui:

• Sukrose si woyɔna be sukli
• Glucose ƒe agbɔsɔsɔ
• Fructose ƒe dɔlékuiwo
• Bli ƒe tsinyegoe
• Bli ƒe tsi si me fructose sɔ gbɔ ɖo
• Maltose ƒe ŋkɔ
• Anyi (togbɔ be dzɔdzɔme tɔ hã la, menyo be woaɖui fũ o) .
• Molasses/Treacle (kple mɔxexeɖenu) .

Woate ŋu aŋlɔ ɖe atikeawo ƒe ŋkɔwo alo woƒe agbawo dzi be “ami mele eme o.” Ele vevie be nàɖe ami si nèɖuna bliboa dzi akpɔtɔ. Gake nenɔ susu me na wò be zi geɖe la, sukli sɔ gbɔ ɖe nuɖuɖu vivi geɖe siwo woŋlɔ be “ami mele wo me o” me wu esiwo me ami sɔ gbɔ ɖo, eye nuɖuɖumeŋusẽ ƒe agbɔsɔsɔme si sɔ ate ŋu anɔ wo me. Eyata seɖoƒe li na nuɖuɖu vivi siawo alo nàdi nuɖuɖu siwo naa lãmesẽ wu, abe atikutsetse yeyewo alo tsikpe siwo me sukli mele o ene.

Agbenɔnɔ ƒe tɔtrɔ siwo kpena ɖe ame ŋu be triglycerides dzi ɖena kpɔtɔna

Agbenɔnɔ ƒe tɔtrɔ hã le vevie be woaɖe triglycerides dzi akpɔtɔ. Tɔtrɔ aɖewo ku ɖe ɣeyiɣi si nàɖu kple nuɖuɖu ƒomevi si nàɖu ŋu. Bubuwo ku ɖe wò gbesiagbenuwɔnawo ŋu. Aɖaŋuɖoɖo siawo nenɔ susu me na wò:

• Ƒo asa na nuɖuɖu le zãtiƒe. Wu wò fiẽnuɖuɖu nu gaƒoƒo 2-3 hafi nàmlɔ anyi.
• Mègadzo le nuɖuɖu dzi o. Ne èwɔe alea la, àte kpɔ be yeaɖu nu wòagbɔ eme ɣebubuɣi.
• Ƒo nu suesuesue siwo ɖua nu enuenu le ŋkekea me katã. Tsɔ kpe ɖe wò nuɖuɖu vevi etɔ̃awo ŋu la, ɖu numeɖenu eve ya teti siwo naa lãmesẽ.
• De kame edziedzi. Tia kamedede aɖe si doa dzidzɔ na wò eye nàwɔe aɖabaƒoƒo 30 ya teti gbesiagbe. Nuwo abe azɔlizɔzɔ sesĩe, duƒuƒu, gasɔdodo, alo tsiƒuƒu ene nyo.
• Azɔlizɔzɔ alesi nàte ŋui le wò gbesiagbe mɔzɔzɔ me. Tsɔ wò ʋua ɖe adzɔge vie, zã atrakpuiawo ɖe ʋufɔti teƒe, eye nàɖi ɖe eme aɖabaƒoƒo atɔ̃ azɔlizɔzɔ le dɔme.
• Ne ènoa atama la, dzudzɔ.
• Ðe ahanono dzi kpɔtɔ alo nàdzudzɔe keŋkeŋ.

Mlɔeba la, nane si ŋu wòle be míabu.

Triglycerides nye nusi míaƒe ŋutilã hiã, gake abe nusianu ene la, wo zazã fũ ate ŋu ana dzidɔ ƒe afɔku nadzi ɖe edzi. Ne triglyceride ƒe agbɔsɔsɔ si le asiwò sɔ gbɔ la, ƒo nu tso dzidɔ ƒe afɔku bubu siwo ate ŋu anɔ ŋuwò kple nusi nàte ŋu awɔ atsɔ aɖe wò afɔkua dzi akpɔtɔ ŋu na wò ɖɔkta.

Zi geɖe la, tɔtrɔ bɔbɔe siwo woawɔ le nuɖuɖu kple agbenɔnɔ me ate ŋu ana tɔtrɔ gã aɖe nava. Nu vevitɔ kekeakee nye nuwɔwɔ ɖekae. Dze egɔme kple tɔtrɔ suesuesuewo eye nàwɔ wo gbesiagbe. Vivivi la, tsɔ numame nyui bubuwo kpee. Gblɔ wò taɖodzinuwo na wò ƒometɔwo kple xɔlɔ̃wo, ale be woate ŋu akpe ɖe ŋuwò le wò mɔzɔzɔa me. Wò lãmesẽ le asiwò!

` Triglycerides, dzidɔ, ʋumemi, ʋukawo ƒe ʋuʋu, nuɖuɖu nyui, kamedede, ʋumemi