Nukae nye "Leaky Gut Syndrome"? Ðe wò dɔgbo "leaky" nyateƒea?

Ðewohĩ èse ame geɖe le nu ƒom tso ‘Leaky Gut’ ŋu le ŋkeke siawo me, alo? Ame aɖewo gblɔna be eya gbɔe dɔgbo ƒe kuxi vovovowo kple dɔléle vovovowo gɔ̃ hã tsona. Eyata nuka tututue nye "Leaky Gut Syndrome" sia? Ðe wò dɔgbo ate ŋu anye "leaky" nyateƒea? Mina míaƒo nu tso esia ŋu bɔbɔe, le mɔ si gɔme nàte ŋu ase nu.

Ðe míaƒe dɔgbo "tsia" nyateƒea? (Dɔgbome ƒe Mɔɖeɖe) .

Kpuie ko la, amesiame ƒe dɔgbowo te ŋu gena ɖe eme vaseɖe afi aɖe. Eyae nye be míaƒe dɔgbo ƒe gli ememetɔ le abe nusi wotsɔna tsia nu me ene. Wotrɔ asi le eŋu be wòaxɔ tsi kple nunyiame siwo le nuɖuɖu siwo míeɖuna me eye wòatsɔ wo akpe ɖe ʋua ŋu. Esia sɔ. Gake le ame aɖewo gome la, tsi ƒe gege ɖe lãme na ame sia, si nye ŋutete si le nuwo ŋu be woaʋuʋu la, sɔ gbɔ vie. Ðɔktawo yɔa esia be ``Dɔgbo ƒe Ʋuʋu`` alo ``Hypermeability``.

Bu nusi adzɔ ne do siwo le wò dɔgbo me tsilénu sia me lolo vie ŋu kpɔ? Ekema menye tsi kple nunyiamewo koe o, ke boŋ nu suesuesue gã siwo le dzɔdzɔme nu la, womage ɖe eme o, eye ɖewohĩ aɖinuwo gɔ̃ hã, adze "sisi" alo gege ɖe wò ʋu me gɔme.

Menye lãkusi aɖe koe míaƒe dɔgbowo ƒe nutsyɔnu nye o. Enye míaƒe dɔlélenutsiŋutete ƒe akpa vevi aɖe . Ewɔa dɔ abe gli si kpɔa ame ta si xea mɔ na dɔlékuiwo kple nusiwo hea dɔléle, abe dɔlékuiwo ene, be woagage ɖe ŋutilãa me o.

Eyata nukae nye "Leaky Gut Syndrome" nu sia?

"Leaky Gut Syndrome" nye nufiafia si li fifia, nukpɔsusu aɖe . Le nufiafia sia nu la, menye nuɖuɖumeŋusẽ ƒe dɔléle (GI dɔlélewo) ƒe dzesi koe dɔgboa me tsi ƒe dzidziɖedzi nye o, ke ate ŋu anye dɔléle bubu geɖe siwo dona le wo ɖokui si ƒe ke hã .

Nufiafia sia gblɔ be ne wò dɔgbo ƒe gli sia si kpɔa ame ta la gbɔdzɔ la, aɖi ate ŋu age ɖe wò ʋukawo me. Aɖi siawo ate ŋu ana ame naxɔ abi le ŋutilãa me, si ate ŋu adze abe dɔléle vovovowo ene.

Le nyateƒe me la, togbɔ be nufiafia sia ate ŋu akpe ɖe mía ŋu míase dɔléle aɖewo siwo míenya nusi tututu gbɔ wòtso haɖe o gɔme hã la, womeɖo kpe edzi bliboe le dzɔdzɔmeŋutinunya me haɖe o . Míenya be dɔgbo ƒe gege ɖe lãme na ame ƒe dzidziɖedzi, alo "dɔgbo si me tsi le dodom le" nye nɔnɔme ŋutɔŋutɔ. Gake kpeɖodzi si me kɔ kokoko be woatsɔ anya nenye be dɔléle ɖeka koe wònye loo alo ehea dɔléle bubuwo vɛ o. Eyata "Leaky Gut Syndrome" menye dɔléle si dzi atikewɔlawo da asi ɖo fifia o.

Dɔléle kawoe wogblɔ be wodo ƒome kple "leaky gut"?

Tsɔ kpe ɖe dɔléle siwo wokpɔ xoxo be wodo ƒome kple dɔgbo ƒe ʋuʋu ŋu la, dɔléle aɖewo hã li siwo wosusu be wodo ƒome kple esia, gake womeɖo kpe wo dzi keŋkeŋ haɖe o.

Dɔléle siwo do ƒome kple wo nɔewo ŋutɔŋutɔ:

Le dɔdzẽ kple dɔlélenutsiŋutete ƒe dɔléle aɖewo me, vevietɔ esiwo gblẽa nu le nuɖuɖumeŋusẽ ŋu me la, dɔgbo ƒe gege ɖe lãme na ame dzina ɖe edzi. Le kpɔɖeŋu me:

• Dɔgbo ƒe Dɔléle (IBD) .
• Celiac Dɔléle

Le nɔnɔme siawo tɔgbe me la, zi geɖe la, dzɔdzɔmeŋutinunyalawo bua dɔgbo ƒe gege ɖe lãme na ame ƒe dzidziɖedzi be enye dɔlélea ƒe dzesi , ke menye be enye nusi gbɔ wòtso o. Esia le alea elabena dɔlélea nana dɔgboa xɔa abi ɣeyiɣi didi, si nana dɔgboa ƒe ametakpɔnu si le dɔgboa me la gbɔdzɔna vivivi le ɣeyiɣi aɖe megbe.

Ɣeaɖewoɣi hafi woakpɔ dɔléle siawo adze sii gɔ̃ hã la, wokpɔnɛ be dɔgboa ƒe dɔwɔwɔ dzina ɖe edzi. Esia na ame aɖewo xɔe se be tsi ƒe gege ɖe lãme sia ate ŋu anye nɔnɔme si nɔ anyi do ŋgɔ, alo nusi gbɔ dɔlélea tso gɔ̃ hã. Gake dzɔdzɔmeŋutinunyalawo ƒo nya ta be tsi ƒe gege ɖe eme ƒe dzidziɖedzi ɖeɖe mesɔ gbɔ be wòahe dɔlélea vɛ le nɔnɔme siawo me o. Ate ŋu anye dɔlélea ƒe dzesi kaba .

Dɔléle siwo wosusu be wodo ƒome kple wo nɔewo, gake womeɖo kpe wo dzi keŋkeŋ o:

Dɔléle bubu geɖewo li siwo wosusu be "leaky gut syndrome" gbɔe wòtsona. Susuae nye be aɖi siwo "dona" tso dɔgboa me gena ɖe ʋukawo me eye wòhea dɔdzẽ vɛ. Le nyateƒe me la, dɔdzẽ si mebɔ o si nɔa ŋutilãa me atraɖii do ƒome kple dɔléle geɖe. Le kpɔɖeŋu me:

• Lãmetsiŋusẽ ƒe dɔlélewo abe lolo akpa kple suklidɔ ene
• Ƒunukpeƒeveame (Arthritis) .
• Ðeɖiteameŋu ƒe Dɔléle si Nɔa Anyi
• Asrãdɔ
• Fibromyalgia ƒe dɔléle

Gake nusi tututu gbɔ hadede sia tso la me mekɔ haɖe o. Wokpɔe be dɔgbo me dɔlékuiwo sɔ gbɔ ɖe amesiwo ŋu dɔgbo me dɔlékuiwo le, siwo wonya be enaa dɔgboa me tsi ƒe gege ɖe lãme na ame dzina ɖe edzi la ƒe ʋu me. Le nɔnɔme siawo me la, nu bubuwo gbɔe dɔdzẽ tsona, gake dɔlékui siawo ate ŋu ana dɔdzẽ nadzi ɖe edzi hã. Wokpɔ wo le amesiwo ŋu aklãdɔ le hã ŋu. Esia le alea elabena aklã nye ŋutinu si do ƒome kple dɔgboa tẽ. Dɔlékui siawo te ŋu toa ʋuka gã aɖe si tso dɔgboa me yia aklã me eye wowɔa akpa aɖe le aklãdɔléle me. Ke hã, menye eya gbɔe dɔlélea tso kokoko o.

Amekae dɔgbo ƒe tsi si gena ɖe lãme na ame kpɔa ŋusẽ ɖe edzi wu?

Be dɔgboa ƒe gege ɖe eme nadzi ɖe edzi, si fia be be dɔgboa ƒe ametakpɔnu nagblẽ la, ele be woagblẽe vivivi eye woayi edzi . Esia mele bɔbɔe o. Ametakpɔnu geɖe le wò dɔgbo ƒe lãkusi ŋu. Eye, ne egblẽ hena ɣeyiɣi aɖe gɔ̃ hã la, wole edzram ɖo hele egbugbɔm ɖo ɣesiaɣi. Eyata be wòagbɔdzɔ lãgbalẽgolo sia ale gbegbe be wòate ŋu ato eme la, ele be wòakpɔ ŋusẽ gã aɖe ɖe edzi. Zi geɖe la, ema fia be:

• Dɔléle si nɔa anyi didi
• Atike aɖewo zazã ɣeyiɣi didi alo ahanono
• Ele be wòanye nane abe keklẽŋusẽdɔdamɔnu ene .

"Leaky Gut Syndrome" ƒe nufiafia enye be nusianu si agblẽ nu le dɔgboa ƒe lãkusi ŋu, ne nusiwo gblẽ la yi edzi la, ateŋu ana dɔgboa nate ŋu age ɖe eme. Eyata nufiafia sia gblɔ be gbesiagbenuwɔnawo abe nuɖuɖu kple nuteɖeamedzi ene ate ŋu ana dɔgboa ƒe lãkusiwo nagbɔdzɔ vivivi, si ana wòate ŋu age ɖe eme mlɔeba. Ke hã, dzɔdzɔmeŋutinunyalawo meka ɖe esia dzi haɖe o. Ke hã, wolɔ̃ ɖe edzi be gbesiagbenu siawo ate ŋu ana dɔgboa naxɔ dɔdzẽ eye wòana ``GI`` ƒe dzesi siwo meɖea dzi ɖi o nadze ŋuwò.

Aleke "leaky gut" kpɔa ŋusẽ ɖe ŋutilã dzii?

Nusiwo gblẽ le dɔgboa ƒe lãkusi ŋu kple dɔgboa ƒe gege ɖe eme ƒe dzidziɖedzi nye nu vovovo eve. Ame geɖe siwo susu be "dɔgbo si le dodom" le yewo ŋu la kpɔa dɔgbo (GI) ƒe dzesi siwo bɔ abe dɔgbo ƒe vevesese, nuɖuɖu ƒe vevesese, ʋuʋudedi, kple nuɖuɖumeŋusẽ ƒe kuxiwo ene. Dzesi siawo bɔ ŋutɔ, eye woate ŋu atso nu geɖe gbɔ. Eye nu mawo dometɔ geɖe ate ŋu agblẽ nu le wò dɔgbo ƒe lãkusi hã ŋu. Eyata, mehiã be "leaky gut" nanɔ asiwò hafi nàkpɔ emetsonuwo o.

Nusiwo gblẽ le dɔgboa ƒe lãkusi ŋu:

Ne wò dɔgboa le gbegblẽm ɣesiaɣi la, mlɔeba la, mete ŋu kpɔa eɖokui ta tso atikewo, gbeɖuɖɔ, alo dɔlékui siwo le dɔgboa me si me o. Esiae dzɔna le nɔnɔmewo abe dɔgbo ƒe abi kple dɔgbo sue me dɔlékuiwo ƒe tsitsi fũ akpa (SIBO ) ene me. Ne dɔlékui gbegblẽwo sɔ gbɔ wu dɔlékui nyui siwo léa wo ɖe te le dzɔdzɔme nu la, aɖi kple enzyme siwo le dɔgboa me la sẽa ŋu wu ametakpɔnu si nana wotsia wo nu zi geɖe.

Ne wò dɔgbo ƒe akpa si le eme gblẽ la, ate ŋu akpɔ ŋusẽ ɖe wò nuɖuɖumeŋusẽ, wò dɔlélenutsiŋutete, kple alesi nèsena le ɖokuiwò me ɖe wò dɔgboa ŋu dzi . Le go aɖewo me la, ate ŋu ana dɔgboa nate ŋu age ɖe eme gɔ̃ hã. Ke hã, mehiã be wòayi ŋgɔ nenema hafi wòana nàse le ɖokuiwò me be yemele dedie o. Ne `(GI)` ƒe dzesiwo le ŋuwò la, zi geɖe la, wodo ƒome kple nɔnɔme aɖe si le asiwò si le nu gblẽm le wò dɔgbo ƒe lãkusi ŋu le gɔmedzedzea me. `(GI)` dɔléle geɖewo ƒe dzesiwo sɔ kple wo nɔewo.

Dɔgbo ƒe Mɔɖeɖe:

Le nyateƒe me la, dɔgbo si le dodom le ame aɖewo ŋu. Gake ate ŋu asesẽ be woade vovototo dɔgbo sia si le dodom ƒe dzesiwo kple dɔdzẽ ƒe dɔléle aɖe si le ete ƒe dzesiwo dome. Ne wò dɔgboa gblẽ la, dɔlékui siwo le wò dɔgbo me ate ŋu ato mɔxenu sia si kpɔa ame ta la ŋu age ɖe wò ŋutilã me. Gake míenya haɖe nenye be esia gblẽa nu gã aɖeke wu abi si woxɔ le gɔmedzedzea me o. Numekuku aɖewo ɖee fia be dɔlékui siwo ʋuna tso wò dɔgbo me yia wò aklã me ate ŋu ana aklãdɔ nadze ame dzi.

Nukae nye nu vevi siwo gbɔ "leaky gut" tsona?

Ne wò dɔgbo ƒe mɔxenu la gblẽ la, ke anɔ eme be egblẽ nu le eŋu vevie, zi geɖe la, exɔa ɣeyiɣi didi aɖe. Nusiwo nana dɔgboa te ŋu gena ɖe lãme na ame tẽ dometɔ aɖewoe nye:

• Dzoxɔxɔ ƒe nɔnɔme siwo nɔa anyi didi, le kpɔɖeŋu me `(IBD)` kple `(Celiac Dɔléle)`.
• Dɔléle bubu siwo gblẽa nu le dɔgboa ŋu, le kpɔɖeŋu me `HIV/AIDS` .
• Atikewɔwɔ kple keklẽŋusẽdɔdamɔnu siwo gblẽa nu le dɔgboa ƒe ʋukawo ŋu.
• Aha alo NSAID zazã fũ akpa ɣeyiɣi didi (e.g., vevesesenutsitikewo abe aspirin kple ibuprofen) .
• Nuɖuɖu ƒe nulɔdɔwo nye alesi dɔlélenutsiŋutete wɔa nui ɖe nuɖuɖu aɖewo ŋu.

Nukae nye "leaky gut" ƒe dzesiwo?

Dzesi aɖeke meli koŋ si woate ŋu agblɔ tẽ be dɔgboa me tsi ƒe gege ɖe lãme na ame ƒe dzidziɖedzi gbɔe wòtso o. Gake esi wònye be zi geɖe la, dɔgboa ƒe gege ɖe lãme na ame dzɔna le dɔgboa ƒe lãkusi ƒe gbegblẽ megbe ta la, àte ŋu akpɔ dzesi siwo atso nugbegblẽ ma gbɔ. Le kpɔɖeŋu me:

• Dzobibi si tsoa dɔgbo me abi gbɔ.
• Nɔnɔme si me vevesese le si nye nuɖuɖumadzroame si tsoa dɔgboa ƒe lãkusi ƒe gbegblẽ gbɔ.
• Dɔmetɔtrɔ .
• Gas kple ʋuʋudedi le dɔlékuiwo ƒe ʋeʋẽ fũ le dɔgboa me ta.
• Sese le eɖokui me be ŋusẽ le ye ŋu le esi ŋutete si le esi be wòaxɔ ŋusẽ tso nuɖuɖu me dzi ɖe kpɔtɔ ta.
• Dɔgbo ƒe ʋumenugbagbeviɣidɔ si keklẽŋusẽ ƒe atikewɔwɔ hena vɛ.

Aleke nèdzidzea dɔgboa ƒe tsi si gena ɖe lãme na ame?

Fifia dodokpɔ aɖeke meli si wozãna ɖaa si ate ŋu adzidze dɔgbo ƒe gege ɖe dɔnɔwo me tẽ o. Esia nye susu siwo ta womexɔ dɔgbo ƒe gege ɖe lãme na ame fifia be enye atikewɔwɔ me dɔléle ƒe dzesi o la dometɔ ɖeka. Gake wole dodokpɔ vovovo geɖe wɔm le atikewɔnyawo ŋuti numekuku ƒe ɖoɖo nu be woakpɔ kpeɖodzi be dɔgboa te ŋu gena ɖe lãme na dɔnɔwo. Dodokpɔ siawo dometɔ aɖewoe nye:

• Aɖuɖɔ dodokpɔ: Esia bia be woana sukli siwo ƒe lolome to vovo (siwo dometɔ aɖewo mexɔna le dɔgboa me le dzɔdzɔme nu o) ƒe tsakatsaka wò. Emegbe, wodzidzea sukli si le wò aɖuɖɔ me be woakpɔ sukli siwo to dɔgboa ƒe gli me.
• Ʋudodokpɔ: Esia bia be nàɖe wò ʋu eye nàdi dzesi siwo fia be dɔlékui siwo le dɔgboa me. Dodokpɔ sia dia biomarkers abe dɔlékuiwutike tɔxɛwo kple endotoxins ene.
• Lãmetsiŋusẽ ƒe dɔwɔwɔ: Esia nye dodokpɔ si sesẽ vie wu. Wotsɔa lãkusi ƒe kpɔɖeŋu aɖe si tso wò dɔgbo me dea mɔ̃ tɔxɛ aɖe si woyɔna be ``Ussing chamber.'' Esia zãa elektrikŋusẽ tsɔ dzidzea ionwo ƒe zɔzɔ to dɔgbo ƒe mɔxenu dzi. Ion ƒe ʋuʋu dzidzedze sia sɔ kple tsi ƒe ʋuʋu.
• Confocal endomicroscopy: Esia nye endoscopy ƒe mɔnu si nyo wu.Esia wɔnɛ be dzɔdzɔmeŋutinunyalawo te ŋu kpɔa wò dɔgbo ƒe akpa si le wò dɔgboa me le nɔnɔme si me kɔ ŋutɔ eye wòlolona. Wodoa tsi tɔxɛ aɖe (contrast fluid) ɖe ʋuka aɖe me eye woate ŋu akpɔe wòanɔ dodom ɖe wò dɔgbo me ne do aɖe le ʋukaa me.

Aleke woawɔ ada "leaky gut" kaba?

Mɔ ɖeka kolia si dzi woato ada "dɔgbo si me tsi le dodom le," alo dɔgbo ƒe gege ɖe lãme na ame ƒe dzidziɖedzi, enye be woada nɔnɔme si gbɔ wòtso si he wò vɛ . Le kpɔɖeŋu me, wokpɔe be dɔléle siwo do ƒome kple dɔgbo ƒe gege ɖe lãme na ame ƒe atikewɔwɔ tɔxɛwo, abe IBD kple Celiac Dɔléle ene, ɖɔa dɔgboa ƒe lãkusi ɖo le amesiwo ŋu dɔlélea gblẽ nu le ŋu.

Gake ɖo ŋku edzi be womeɖo kpe edzi be atikewɔwɔ siwo ŋu dɔgboa ƒe lãkusi ɖeɖeko tɔa ŋkui la daa dɔléle siawo alo xea mɔ na dɔgboa ƒe gege ɖe lãme na ame ƒe gbugbɔgadzɔ o.

Aleke malé be na nye dɔgbo ƒe lãmesẽ? (Aɖaŋuɖoɖo siwo ana míaƒe dɔgbo nanɔ lãmesẽ me)

Dzɔdzɔmeŋutinunyalawo yi edzi le numekuku wɔm tso atikewɔwɔ vovovo siwo ate ŋu ana dɔgboa ƒe lãmesẽ bliboa kple ŋusẽ nanyo ɖe edzi ŋu. Ðewohĩ atikewɔwɔ siawo maɖu nɔnɔme gã aɖe dzi keŋkeŋ o. Gake woate ŋu akpe ɖe ame ŋu be gbesiagbenuwɔnawo abe nuɖuɖu, nuteɖeamedzi, kple dɔlékuiwo ƒe tsitsi fũ akpa ƒe ŋusẽkpɔɖeamedzi ɖe dɔgboa ƒe lãkusi dzi dzi akpɔtɔ. Woateŋu akpeɖe ŋuwò hã be nàɖe wò ``GI`` ƒe dzesi siwo bɔ la dzi akpɔtɔ. Dɔdamɔnu mawo dometɔ aɖewoe nye:

• Probiotics: Wole nu srɔ̃m tso probiotics ƒomevi aɖewo koŋ ŋu le ŋutete si le wo si be woagbugbɔ dɔgboa ƒe mɔxenu la awɔ dɔe ŋu. Gake le goawo katã me la, probiotics ate ŋu akpe ɖe ŋuwò nàlé dɔgboa ƒe lãkusi ƒe lãmesẽ me ɖe asi to mɔxexe ɖe dɔlékui gbegblẽwo ƒe tsitsi fũu akpa nu le wò dɔgbo me, vevietɔ le dɔgbo suea me.
• Prebiotics: Prebiotics nye nuɖuɖu na dɔlékui nyui siwo le wò dɔgbo me. Wona nuɖuɖu wo eye wokpena ɖe wo ŋu wowɔa avu kple dɔlékui gbegblẽawo. Zi geɖe la, esiawo nyea numiemie ƒe ka - susu bubu si ta wòle be nàɖu wò atikutsetsewo kple amagbewo ɖo!
• Ðe ami kple sukli dzi kpɔtɔ le wò nuɖuɖu me: Esiawo doa dɔlékui gbegblẽwo ƒe tsitsi ɖe ŋgɔ le wò dɔgbo me. Woɖea nuɖuɖumeŋusẽ sesẽwo (nuɖuɖu me nuwutike) siwo ate ŋu ado dziku na wò dɔgbo hã ɖe go.
• Nuɖuɖu: Nuɖuɖu si da sɔ si me nunyiame gãwo kple nunyiame suesuesue siwo katã hiã (vitamin kple mineral) le ate ŋu akpe ɖe ŋuwò nàdo ŋusẽ wò dɔgbo. Vitamin D kple amino acid L-glutamine ate ŋu akpe ɖe ŋuwò vevietɔ be nàdzra wò dɔgboa ƒe lãkusi ɖo.
• Nuɖuɖu si me FODMAP mesɔ gbɔ ɖo o:Esia nye nuɖuɖu tɔxɛ aɖe. Wokafui na amesiwo ŋu IBS (Irritable Bowel Syndrome) le kple amesiwo ƒe nuɖuɖu aɖewo sea veve. Esia le alea elabena vivivi la, eɖea nuɖuɖu ƒe nu geɖe siwo bɔ ɖa. Ne èwɔ ɖe esia dzi hena ɣeyiɣi aɖe la, àte ŋu anya nuɖuɖu siwo ŋu nèsea veve ɖo esime nèle susɔe si wò dɔgboa hiã be wòadzra eɖokui ɖo la nam.

Mlɔeba la, nusi dzi nàɖo ŋkui (Take-Home Message) .

GI ƒe dzesi siwo womenya o le ame geɖe ŋu. Ɣeaɖewoɣi la, ate ŋu ate ɖe ame dzi ŋutɔ be woake ɖe nusi gbɔ wòtso ŋu. Eyata, le ŋuɖoɖo si me kɔ ƒe anyimanɔmanɔ ta la, "Leaky Gut Syndrome" va zu dɔléle si ame geɖe lɔ̃a zazã na nuɖuɖumadzroame si bɔ, eye ɖewohĩ nɔnɔme bubu geɖewo hã.

Gake dɔgbo ƒe tsi si gena ɖe lãme fũu ŋutɔŋutɔ nye nɔnɔme si le tẽ ŋutɔ eye wòsẽna ŋutɔ. Ame akpa gãtɔ ƒe dzesiwo ɖeɖe mesɔ gbɔ o.

Ame akpa gãtɔ ƒe dɔgbo ƒe dɔdzẽ le xexeame katã – nɔnɔme si doa ŋgɔ na dɔgbo si le dodom. Ate ŋu atso dɔléle aɖe koŋ gbɔ, alo ate ŋu atso nuɖuɖu gbegblẽ, nuteɖeamedzi atraɖii, kple nu bubu siwo bɔ gbɔ.

Gbã la, dze agbagba nàɖe nusiwo bɔ siawo ɖa. Ne ema mekpe ɖe ŋuwò o la, kpɔ egbɔ be yedi atikewɔlawo ƒe aɖaŋuɖoɖo . Dɔgboŋutinunyala bibi ate ŋu akpe ɖe ŋuwò nàgbe nusiwo ate ŋu ahe wò dzesi tɔxɛawo vɛ.

` Leaky gut, leaky gut syndrome, leaky gut, dɔgbo ƒe ʋuʋu, nuɖuɖumeŋusẽ, dɔgbo ƒe vevesese, dɔgbo ƒe lãmesẽ, nunyiame