Ɣeyiɣi didi kae míanɔ agbe? Na míasrɔ̃ nu tso agbenɔƒe ŋu.

Èbu ɣeyiɣi didi si mí amegbetɔwo míate ŋu anɔ xexe sia me ŋu kpɔa? Ame aɖewo nɔa agbe didi ŋutɔ, alo? Eyata egbea míaƒo nu tso nya sia ƒe agbenɔƒe ŋu, kpakple nya vevi bubu aɖewo siwo do ƒome kplii. Esiawo nyanya anɔ vevie na wò kple wò ƒomea ŋutɔ.

Ekema nukae nye agbenɔƒe?

Kpuie ko la, agbenɔƒee nye ɣeyiɣi si ame ate ŋu anɔ agbe. Le alesi wonyae fifia nu la, agbenɔƒe si amegbetɔ ate ŋu anɔ wue nye ƒe 122. Eŋutinunyalawo nɔa te ɖe ƒe si ame tsitsitɔ kekeake le xexeame si woate ŋu anya ɣeyiɣi si sɔ pɛpɛpɛ xɔ dzi dea dzesi esia.

Ame si xɔ ŋkɔ fifiae nye Jeanne Calment, si nye Franse nyɔnu aɖe. Eku le ƒe 1997 me esime wòxɔ ƒe 122. Bu alesi ƒe 122 didie ŋu kpɔ! Le ŋutsuwo gome la, agbenɔƒe sia le kpuie vie. Ŋutsu tsitsitɔ si ŋu woɖo kpee le xexeamee nye Jiroemon Kimura si tso Japan. Eku le ƒe 2013 me esime wòxɔ ƒe 116.

Ke hã, menye agbenɔƒe sia koe dzidzea ɣeyiɣi didi si ame ate ŋu anɔ agbe alo wòle be wòanɔ agbe o. Nu bubuwo hã li, mina míalé ŋku ɖe ema hã ŋu.

Ðe nya bubuwo li na ɣeyiɣi didi si míenɔa agbea?

Ẽ, nya ʋɛ aɖewo gali siwo ŋu míaƒo nu tsoe. Anɔ eme be èse nusiawo kpɔ. Na míakpɔ nusiwo wonye ɖa:

• Agbenɔƒe ƒe Mɔkpɔkpɔ
• Agbenɔƒe didi
• Lãmesẽ ƒe agbenɔƒe (Healthspan) .

Fifia ɖewohĩ ànɔ nusi ŋkɔ siawo dometɔ ɖesiaɖe fia ŋu bum. Mègatsi dzi o, mina míaƒo nu tso wo dometɔ ɖesiaɖe ŋu tsitotsito vie . See?

Eyata nukae nye agbenɔƒe?

Agbenɔƒe nye ƒe si amewo ƒe ƒuƒoƒo aɖe, le kpɔɖeŋu me, le dukɔ aɖe me, ate ŋu akpɔ mɔ be yewoanɔ le mama dedie nu. Zi geɖe la, amewo tɔtɔa nya sia kple nya si míeyɔ va yi ‘agbenɔƒe’, eye wosusuna be nu ɖeka koe yewonye. Gake le nyateƒe me la, wonye nu vovovo eve.

Le nyateƒe me la, ame aɖeke mate ŋu agblɔ ɣeyiɣi didi si tututu ame ɖekaɖeka aɖe anɔ agbe o, alo? Mɔ aɖeke meli si dzi woato agblɔe ɖi pɛpɛpɛ o. Eyata nusi eŋutinunyalawo wɔnae nye be woxɔa amewo ƒe agbɔsɔsɔ ƒe akɔntabubuwo eye wobua asixɔxɔ si le mama dedie nu si wotu ɖe ema dzi. Eyae nye be, nane abe, "Ame siwo le dukɔ sia me nɔa agbe ƒe geɖe alea le mamã dedie nu."

Wò agbenɔƒe ate ŋu ato vovo ŋutɔ le afisi nèle nu. Nu bubu geɖewo hã li siwo ate ŋu akpɔ ŋusẽ ɖe edzi. Le kpɔɖeŋu me:

• Lãmesẽnyawo gbɔ kpɔkpɔ ƒe mɔnukpɔkpɔ: Esia fia be ele bɔbɔe kple ŋutete be nàkpɔ ɖɔkta bɔbɔe, ayi kɔdzi, axɔ atike siwo hiã, eye woawɔ dɔ na wò ne èle dɔ lém.
• Nuɖuɖu siwo me nunyiame le kple tsi dzadzɛ ƒe amesinɔnɔ: Nuɖuɖu kple nunono nyuiwo ƒe amesinɔnɔ le vevie ŋutɔ na lãmesẽ me nɔnɔ.
• Ne dzadzɛnyenyedɔwo li hã:Ema fia nuwo abe nugododeƒewo, gbeɖuɖɔwo zazã, kple nuto si me dzadzɛnyenye le ene.
• Nu gbagbewo ƒe ƒome ŋutinya: Woate ŋu anyi dɔléle aɖewo, abe suklidɔ kple dzidɔ ene, ƒe dome.
• Yame ƒe nɔnɔme kple ŋusẽ si yame ƒe nɔnɔme ƒe tɔtrɔ kpɔna ɖe ame dzi: Nuwo abe dzoxɔxɔ si nu sẽ, kuɖiɖi, kple tsiɖɔɖɔ ene gblẽa nu le lãmesẽ ŋu.
• Nutome ŋuti sewo: Mɔ siwo dzi nàto akpɔ ɖokuiwò ta tso nuwo abe ɖiƒoƒo ya kple ɖiƒoƒo tsi ene me.
• Domenyinu alo domenyiŋusẽfianu: Woate ŋu adzi ame aɖewo kple atikewɔwɔ me nɔnɔme aɖewo.
• Wò atikewɔwɔ ŋutinya: Nuwo abe dɔléle siwo nèkpɔ va yi, amekoko, kple atike siwo nèno ene.
• Ne dukɔa ƒe dedienɔnɔ dɔwɔƒewo abe dzotsidɔwɔƒe kple kpovitɔwo ene li: Ele vevie be ame aɖe nanɔ ame si akpe ɖe ŋuwò le nɔnɔme kpata aɖe me.
• Aʋawɔwɔ alo aʋawɔwɔ: Amewo ƒe agbe ɖoa afɔku me wu le dukɔ siwo me nu mawo tɔgbe le me.

Ɣeaɖewoɣi la, xexeame katã ƒe nyawo hã kpɔa ŋusẽ ɖe ame ƒe agbenɔƒe dzi. Bu eŋu kpɔ ko, COVID-19 dɔvɔ̃ si dze egɔme le ƒe 2019 ƒe nuwuwu na ame ƒe agbenɔƒe dzi ɖe kpɔtɔ le xexeame godoo ƒe eve tsiã ɖe enu. Kaka ƒe 2021 naɖo la, eɖiɖi va ɖo ƒe 71. Ema ɖe ŋusẽ si gbegbe nusiawo ate ŋu akpɔ ɖe amewo dzii fia.

Eyata nukae nye agbenɔƒe didi?

Agbenɔƒe didi nye nya si wozãna na agbe didi wu `agbenɔƒe le mama dedie nu` si ŋu míenɔ nu ƒom tsoe. Eyae nye be, míegblɔna be, "Wow, ŋutsu ma nɔ agbe didi ŋutɔŋutɔ, alo?" Ame mawoe wogblɔ be wonɔa agbe didi.

Nya nyuiae nye be amesiwo nɔa agbe didi wu mamã dedie ƒe xexlẽme le dzidzim ɖe edzi le xexeame godoo. Le ƒe 2000 me la, ame miliɔn 152 siwo xɔ wu ƒe 75. Kaka ƒe 2023 naɖo la, xexlẽme ma adzi ɖe edzi wu zi gbɔ zi eve va ɖo miliɔn 300.8! Ema fia be amewo le agbe didi wu tsã. Susu geɖewo tae esia tso, siwo dometɔ aɖewoe nye ŋgɔyiyi siwo wowɔ le atikewɔwɔ ŋuti dzɔdzɔmeŋutinunya me kple lãmesẽmenɔnɔ ƒe nɔnɔme nyuitɔwo.

Mlɔeba la, nukae nye agbenɔƒe si le lãmesẽ me?

Azɔ kpɔ ɖa, esi egbegbe atikewɔwɔ va le ŋgɔ yim la, amewo le agbe didi wu. Ema nye nu nyui aɖe. Gake, agbenɔnɔ didi kple agbenɔnɔ le lãmesẽ me nye nu eve siwo to vovo, alo? Ame aɖewo nɔa agbe ƒe geɖe, gake mlɔeba la, woate ŋu adze dɔ vevie eye wòasesẽ na wo. Afi mae agbenɔƒe si le lãmesẽ me ƒe nukpɔsusua va le.

Kpuie ko la, agbenɔƒe si le lãmesẽ me (Healthspan) .Enye ɣeyiɣi didi si amewo ate ŋu anɔ agbe le lãmesẽ me le mamã dedie nu evɔ womaxɔ dɔléle siwo nɔa anyi didi, abe suklidɔ, dzidɔ, kansa, kple nuwɔametɔ siwo tso tsitsi gbɔ ene o. Zi geɖe la, numekulawo zãa esia tsɔ léa ŋku ɖe amewo ƒe ƒuƒoƒo ŋu, ke menye ame ɖekaɖekawo o. Le kpɔɖeŋu me, ne amewo ƒe ƒuƒoƒo aɖe ƒe agbenɔƒe didi wu le mamã dedie nu le lãmesẽ me la, ate ŋu afia be ƒuƒoƒo ma le lãmesẽ me wu ƒuƒoƒo bubu siwo sɔ kplii. Alo ate ŋu afia be lãmesẽnyawo gbɔ kpɔkpɔ, abe lãmesẽnyawo gbɔ kpɔkpɔ ƒe ɖoɖowo ene, siwo woɖo ɖe ƒuƒoƒo ma ŋu la wɔa dɔ nyuie.

Nukae nye amegbetɔ ƒe agbenɔƒe le mama dedie nu fifia?

Kaka ƒe 2022 naɖo la, amewo ƒe agbenɔƒe le mama dedie nu nye ƒe 72 le xexeame katã. Esia wu agbenɔƒe si wokpɔ mɔ na le mamã dedie nu le ƒe 1900 me ƒe teƒe eve! Ènya be ɣemaɣi, ƒe alafa ɖeka kple edzivɔ koe nye sia la, ƒe 32 koe ame ƒe agbenɔƒe le mama dedie nu nyea! Ðe ema menye nusi dzi womate ŋu axɔ ase oa? Ema fia be míele agbe didi wu fifia wu alesi amewo nɔ tsã.

Ŋutsuwo ƒe agbenɔƒe le mama dedie nu anɔ abe ƒe 70 ene. Le nyɔnuwo gome la, anɔ abe ƒe 75 ene. Akɔntabubuwo ɖee fia be, le goawo katã me la, nyɔnuwo nɔa agbe didi vie wu ŋutsuwo le xexeame ƒe akpa sia akpa kloe.

Gake ƒe 72 sia nye asixɔxɔ si le xexeame katã le mama dedie nu ko. Ate ŋu ato vovo ŋutɔ le dukɔ ɖesiaɖe me. Le kpɔɖeŋu me, esiawoe nye dukɔ atɔ̃ siwo ƒe agbenɔƒe didi wu le xexeame le mamã dedie nu le ƒe 2022 me:

• Macao: Ƒe 85 sɔŋ
• Liechtenstein: Ƒe 84 sɔŋ
• Japan: Ƒe 84 sɔŋ
• Hong Kong: Ƒe 84 sɔŋ
• Franseawo ƒe Polynesia: Ƒe 84 sɔŋ

United States le nɔƒe 64 lia le ŋkɔ sia me. Woƒe agbenɔƒe le mama dedie nu nye ƒe 77. Togbɔ be ŋutsuwo ƒe agbenɔƒe le mama dedie nu le Amerika nye ƒe 75 hã la, nyɔnuwo ya nye ƒe 80. Eyata àte ŋu akpɔ alesi gbegbe esia to vovo tso dukɔ ɖesiaɖe me.

Eyata vovototo ŋutɔŋutɔ kae le agbenɔƒe kple agbenɔƒe dome?

Fifia ɖewohĩ èse nya eve siawo ƒe gɔmesese gɔme, gake mina míaɖe eme vie. Agbenɔƒe didi nye ƒe si amewo ate ŋu anɔ le mama dedie nu . Mamã dedie sia ate ŋu ato vovo le nu geɖe nu, abe afisi nèle, wò ŋutɔ wò nɔnɔme, kple wò lãmesẽmenɔnɔmewo ene. Gake agbenɔƒee nye ƒe si amewo ate ŋu anɔ. Eyata edidi wu mamã dedie ma sã. Eyae nye be menye amesiamee nɔa agbe va ɖoa ƒe si sɔ gbɔ wu o, gake ŋutete le ame aɖewo si be woanɔ agbe.

Ènyaa, esia nye agbenɔƒe , agbenɔƒe didi kple agbenɔƒe didia?Togbɔ be woate ŋu azã nya siawo katã atsɔ aƒo nu tso ame ƒe agbenɔnɔ ŋu hã la, womefiaa nu ɖeka ɣesiaɣi o. Ðewohĩ màdi be yeazã nya siawo pɛpɛpɛ abe alesi eŋutinunyala alo numekula awɔe ene o. Ke hã, ele vevie be nànya nusi wofia.

Togbɔ be nukpɔsusu siawo mate ŋu agblɔ ɣeyiɣi didi si tututu nànɔ agbe o hã la, woate ŋu akpe ɖe ŋuwò nàse wò lãmesẽ gɔme vie. Míele mɔ kpɔm be sidzedze sia akpe ɖe ŋuwò nànɔ lãmesẽ me, wòadidi wu, eye nàkpɔ dzidzɔ.

Eyata nukae nye gbedasi si woatsɔ ayi aƒemee na mí tso ŋutinya sia me?

Míeƒo nu tso nu geɖe ŋu egbea, alo? Agbenɔƒe , Agbenɔƒe , Agbenɔƒe Didi , Kple Lãmesẽ . Esiawo katã do ƒome kple míaƒe agbenɔƒe, kple alesi míenɔa agbee.

Nu vevitɔe nye be míase nusiawo gɔme eye míabu alesi míate ŋu anɔ agbe didi vie, si le lãmesẽ me, si me dzidzɔ le wu ŋu. Elabena agbe si me lãmesẽ le eye dzidzɔ le nɔnɔ le vevie wu agbenɔnɔ didi ko.

• Bu wò agbenɔnɔ ŋu kpɔ: Ƒo nuɖuɖu si naa lãmesẽ, si da sɔ. De kame vie gbesiagbe. Dɔ alɔ̃ nyuie. Esiawoe nye agbe nyui nɔnɔ ƒe gɔmedzenufiafiawo.
• Do atikewɔlawo kpɔ edziedzi: Esia akpe ɖe ŋuwò nàde dzesi dɔléle ɖesiaɖe kaba eye wòana atikewɔwɔ nanɔ bɔbɔe na wò.
• Lé be na wò susu ƒe lãmesẽ: di mɔ siwo dzi nàto akpɔ dzidzɔ, aɖe nuteɖeamedzi dzi akpɔtɔ, eye nàzã ɣeyiɣi ɖe xɔ̃wòwo kple ƒometɔwo ŋu.
• Te ɖa le numame gbegblẽwo abe atamanono kple ahanono ene ŋu. Esiawo nye nusiwo nana wò agbenɔƒe nɔa kpuie.

Nu bɔbɔe siawo tɔgbe ate ŋu ana wò lãmesẽ kple agbenɔƒe nadzi ɖe edzi . Ðo ŋku edzi be menye ɣeyiɣi didi si míenɔa agbee ye le vevie o, ke boŋ alesi míenɔa agbe nyuie, le lãmesẽ me, kple dzidzɔtɔe . Eyata, mina míadze dɔwɔwɔ gɔme ɖe ema ŋu egbea, alo?

` Agbenɔƒe, agbenɔƒe didi, agbenɔƒe didi, agbenɔƒe le lãmesẽ me, agbenɔƒe, lãmesẽ, nyonyo