Covid-19 dɔvɔ̃a trɔ míaƒe agbenɔnɔ ŋutɔ, alo? Le ame aɖewo gome la, le Covid ƒe hayahaya megbe gɔ̃ hã la, kuxi sesẽ aɖewo siwo wòhena vɛ la gakpɔtɔ li. Taɖuame, ɖeɖiteameŋu si gbɔ eme, kple nuteɖeamedzi ƒe seselelãme katã ate ŋu akplɔ blanuiléle ƒe seselelãmewo ɖo. Egbea, míele nu ƒom tso kadodo si le nɔnɔme sia si woyɔna be Long COVID kple blanuiléle dome ŋu. Elabena esia nyanya ate ŋu anɔ vevie ŋutɔ na wò kple wò ame veviwo.
Kadodo kae le Long COVID kple Blanuiléle dome?
Kpuie ko la, Long COVID fia dzesi siwo nɔa anyi kwasiɖa geɖe, ɣleti geɖe gɔ̃ hã, le ame ƒe hayahaya tso COVID-19 me megbe. Esia mesɔ na amesiame o. Ame aɖewo ŋu wògblẽa nu le vevie, evɔ ame bubuwo ya megblẽa nu le ame ŋu nenema gbegbe o.
Dzesi siwo bɔ wu le nɔnɔme sia mee nye:
- Ahɔhɔ̃ ƒe afu
- Ɖeɖiteameŋu
- Yagbɔgbɔ sesẽ (gbɔgbɔtsixetsixe) .
- Ƒunukpeƒewo kple lãmekawo ƒe vevesese
- Kuxiwo abe alɔ̃madɔmadɔ ene
- Dzi ƒe tsotso
- Seselelãme ƒe tɔtrɔ enuenu
Bu eŋu kpɔ, tsã la, ènye ame si doa vevie nu ŋutɔ. Gake fifia, le Long COVID ta la, màte ŋu awɔ dɔ abe tsã ene o. Esesẽna be nàwɔ wò dɔ le ɔfis elabena wò susu me mekɔ o. Mèsena le ɖokuiwò me gɔ̃ hã be yeakpe asi ɖe viwòwo ƒe aƒemedɔwo ŋu o elabena ɖeɖi tea wò ŋutilã ŋu ale gbegbe. Nu siawo tɔgbi ate ŋu agblẽ nu le wò gbesiagbegbenɔnɔ, dɔwɔɖui, kple ƒomea ƒe dɔwɔnawo ŋu.
Numekuku aɖe ɖee fia be eva hiã be amesiwo ŋu Long COVID le la dometɔ siwo ade afã naɖe woƒe dɔwɔɣiwo dzi akpɔtɔ. Esia hea gakuxiwo kple ame ɖokui ɖeɖe ɖe aga tso amewo gbɔ vɛ. Ne nusiawo katã va ƒo ƒu la, mebɔ be blanuiléle nadze ame dzi o.
Blanuiléle nye mɔ ɖeka si dzi wò susu tona wɔa nui ne mète ŋu wɔa nusiwo nèwɔna tsã o le lãmesẽkuxi yeye aɖe ta.
Numekuku bubu ɖee fia be amesiwo ŋu COVID le la dometɔ siwo ade akpa etɔ̃lia va dze ahɔhɔ̃mekawo alo tagbɔdɔléle ƒomevi aɖe, siwo dome blanuiléle hã le, le ɣleti ade me. Esia fia be nɔnɔme sia bɔ wu alesi wosusui tsã. Zi alesi COVID ƒe dzesiwo nɔa anyi didi la, zi nenemae wòanɔ bɔbɔe be blanuiléle si kpe ɖe eŋu hã anɔ anyi eteƒe nadidi.
Amekae le afɔku me wu le nɔnɔme sia me?
Ame sia ame ate ŋu axɔ COVID-19 kple blanuiléle si do ƒome kplii. Gake ƒuƒoƒo aɖewo le afɔku me wu. Togbɔ be numekuku gale edzi yim le nusiwo gbɔ wòtso ŋu hã la, woŋlɔ afɔku siwo wokpɔ la dometɔ aɖewo ɖe kplɔ̃ si le ete la dzi.
| Afɔku ƒe Nu | Numeɖeɖe kpui aɖe |
|---|---|
| Ne Covid dɔlélea va nu sẽ | Amesiwo to nɔnɔme sesẽwo me kpɔ, abe alesi wòhiã be woaxɔ ame ɖe kɔdzi ene, le afɔku gã aɖe me. |
| Nyɔnu nyenye | Numekukuwo ɖee fia be nyɔnuwo ate ŋu axɔ Long COVID wu ne wotsɔe sɔ kple ŋutsuwo. |
| Dɔléle bubu siwo nɔa anyi didi ƒe amesinɔnɔ | Ame siwo ŋu atikewɔwɔ me dɔléle bubuwo abe ʋusɔgbɔdɔ, suklidɔ, alo asrã ene le la le afɔku gã aɖe me. |
| Tagbɔdɔléle aɖe si nɔ ame ŋu va yi | Ame siwo blanuiléle alo susu ƒe lãmesẽnya bubuwo le wo ŋu xoxo la ate ŋu axɔ blanuiléle kple Long COVID. |
| Dzesi siwo dea dzesi dɔdzẽ si lolo | Dzoxɔxɔ si sɔ gbɔ ɖe ŋutilã me dzia Long COVID ƒe afɔkua ɖe edzi. |
| Esi womexɔ Covid-19 ƒe atike o ta | Amesiwo womedo atike na o la le afɔku gã aɖe me be woaxɔ COVID-19 sesẽ eye woaxɔ Long COVID. |
| Tsitsi alo lolo akpa | Afɔku sia ate ŋu agblẽ nu le ame tsitsiwo kple lolo akpa ŋu wu. |
Gake tsɔ kpe ɖe atikewɔwɔ ƒe susu siawo ŋu la, ɖɔktawo gblɔ be susu siwo metso tẽ o abe ganyawo ƒe kuxi siwo dɔvɔ̃a he vɛ, lãmesẽkuxiwo, kple ame ɖokui ɖeɖe ɖe aga le hadome hã kpɔ ŋusẽ gã aɖe ɖe Covid megbe blanuiléle dzi.
Ðe blanuiléle si nɔ anyi do ŋgɔ kpɔa ŋusẽ ɖe Long COVID dzia?
Esia nye kuxi si le ame geɖe ŋu. Ne blanuiléledɔ aɖe le ŋuwò do ŋgɔ la, ɖewohĩ ànɔ ɖokuiwò biam be Ɣeyiɣi didi kae COVID kple wò susu ƒe lãmesẽ ate ŋu awɔ dɔ aduadu. Numekukuwo ɖee fia be ne blanuiléle nɔ ŋuwò hafi nèxɔ COVID la, ke èle afɔku gã aɖe me be Long COVID ƒe dzesiwo nadze le ŋutilã kple susu siaa me.
Azɔ hã, blanuiléle si nɔ anyi do ŋgɔ nye nusi nana COVID nu sẽna ɖe edzi eye wòdzia kɔdziyiyi ƒe afɔkua ɖe edzi. Fifia, afɔku vevi siwo ate ŋu ana woaxɔ Long COVID la dometɔ ɖekae nye kɔdziyiyi.
Kpuie ko la, ne blanuiléle le ŋuwò do ŋgɔ la, anɔ eme be nàxɔ wò ɖe kɔdzi ne èxɔ COVID. Azɔ hã, kɔdziyiyi nye afɔku gã aɖe na Long COVID xɔxɔ. Eyata nu siawo do ƒome kple wo nɔewo.
Aleke mawɔ axɔ kpekpeɖeŋu na blanuiléle si va kple Long COVID?
Atike aɖeke meli koŋ na Long COVID nɔnɔmea ŋutɔ o. Gake woate ŋu ada blanuiléle si do ƒome kplii. Nu vevitɔe nye be nàƒo nu tso esia ŋu na wò ɖɔkta. Ase wò nɔnɔmea gɔme, anya nusiwo gbɔ wòtso, eye wòakpe ɖe ŋuwò.
Nu geɖe li wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be wòana wò susu nanyo ɖe edzi.
Long COVID ƒe dzesi bubuwo dada
Wò blanuiléle ate ŋu atso Long COVID ƒe ŋutilã me dzesi bubuwo gbɔ. Eyata ele vevie be woada dzesi bubuawo kpakple blanuilélea hã. Le wò hiahiãwo nu la, wò ɖɔkta ate ŋu aŋlɔ steroid alo atike siwo tsia dzodzodzoetsitsi nu na wò ŋutilã me dzesiawo. Woate ŋu aŋlɔ atike na blanuilélea hã.
Susuŋutinunya ƒe Atikewɔwɔ
Atikewɔwɔ siawo kpena ɖe ame ŋu ŋutɔ le blanuiléle dzi ɖuɖu me.
- Nuveviwɔame ƒe atikewɔwɔ: Ekpena ɖe ame ŋu wòhayana tso nuteƒekpɔkpɔ dziŋɔwo me.
- Sidzedze ƒe Nuwɔna Ŋuti Dɔdamɔnu (CBT): Atikewɔwɔ sia kpena ɖe ŋuwò be nàtrɔ wò tamesusuwo kple nuwɔna eye nàtu numame siwo le lãmesẽ me wu ɖo.
- Acceptance and Commitment Therapy (ACT): Esia kpena ɖe ŋuwò be nànɔ te ɖe seselelãme siwo Long COVID hena vɛ nu eye nàlɔ̃ ɖe nɔnɔmea dzi.
Kpekpeɖeŋu si tso nutoa me tɔwo gbɔ
Ƒuƒoƒo me atikewɔwɔ kple nuƒoƒo kple amesiwo to nuteƒekpɔkpɔ mawo tɔgbe me ate ŋu akpe ɖe ŋuwò nàse le ɖokuiwò me be menye ye ɖeka koe o.Àte ŋu aɖo ŋku edzi na ɖokuiwò nenema. Ebɔ ŋutɔ be ame si ŋu Long COVID le la nakpɔ blanuiléle. Eyata wò nuteƒekpɔkpɔwo gbɔgblɔ na ame bubuwo ate ŋu anye gbɔdzɔe gã aɖe. To kpekpeɖeŋunahawo abe esiawo ene dzi la, àte ŋu asrɔ̃ mɔ yeye siwo dzi nàto anɔ te ɖe nɔnɔme sia nu hã.
Ehiã be woaku nu me geɖe wu tso nusiwo COVID ɣeyiɣi didi aɖe gblẽna le susu me ŋu, gake zi alesi woƒoa nu tso esia ŋu le hadomegbenɔnɔ me la, zi nenemae wòate ŋu akpɔ egbɔkpɔnuwoe.
Gbedasi si Wotsɔ Yi Aƒeme
- COVID didi fia lãmesẽkuxi siwo nɔa anyi le hayahaya tso COVID-19 me megbe. Blanuiléle hã bɔ ŋutɔ.
- Tsɔ kpe ɖe ŋutilã me dzesiwo abe ɖeɖiteameŋu kple ahɔhɔ̃ me fuɖename ene ŋu la, nuteɖeamedzi si tso dɔwɔɖui kple ƒomegbenɔnɔ me hã ate ŋu ahe blanuiléle vɛ.
- Ne blanuiléle le ŋuwò do ŋgɔ la, ke èle afɔku gã aɖe me be nàxɔ Long COVID. Eye Long COVID hã ate ŋu ahe blanuiléle vɛ.
- Ne dzesi siawo le ŋuwò la, taflatse mègakpe fu wò ɖeka o eye nàƒo nu kple wò ɖɔkta. Aɖo aɖaŋu na wò le atikewɔmɔnu siwo sɔ na wò wu ŋu.
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