Ðe nunyiame ƒe kuxiwo hã le ŋuwòa? Mina míaƒo nu tso nunyuimakpɔɖui ŋu!

Èbu eŋu kpɔ be ɖe nuɖuɖu si míeɖuna la nyo na míaƒe ŋutilã ŋutɔŋutɔa? Ɣeaɖewoɣi la, togbɔ be míeɖua nu geɖe hã la, ɖewohĩ nunyiame siwo míaƒe ŋutilã hiã la makpɔ o. Alo, míate ŋu axɔ nane wòagbɔ eme eye kuxiwo nado mo ɖa. Emae nye nusi nunyuimakpɔɖu nye, ne míagblɔe bɔbɔe. Esia mele bɔbɔe abe alesi wòdze ene o, eyata mina míaƒo nu tso eŋu tsitotsito vie .

Nukae nye nunyuimakpɔɖu?

Kpuie ko la, nunyuimakpɔɖu dzɔna ne wò ŋutilã mekpɔ nunyiame siwo wòhiã, abe vitamin, mineral, protein, carbohydrates, kple ami , le agbɔsɔsɔ si sɔ me o. Esia ate ŋu anye ƒomevi eve. Ðekae nye nunyuimakpɔɖui . Bubue nye nunyiame fũu akpa . Megawɔ nuku o be vitamin alo mineral ɖeka pɛ ko ƒe anyimanɔmanɔ gɔ̃ hã ate ŋu ahe lãmesẽkuxi sesẽwo vɛ. Nenema ke nunyiame aɖewo ƒe agbɔsɔsɔ fũ ate ŋu ahe kuxiwo vɛ.

Nunyuimakpɔɖu ƒomevi vevi kawoe?

Ne míele nu ƒom tso nunyuimakpɔɖu ŋu la, nu ene koŋue míate ŋu aƒo nu tsoe. Woawoe nye nunyuimakpɔɖui, nunyiame fũu akpa, nunyiame gãwo ƒe dadasɔ, kple nunyiame suewo ƒe dadasɔ. Mina míalé ŋku ɖe esiawo ŋu ɖekaɖeka.

Nunyuimakpɔɖui

Esiae nye nusi ame akpa gãtɔ susuna ne wose nya "nunyuimakpɔɖu." Efia be nunyiame siwo sɔ gbɔ masu ame si o. Nɔnɔme sia ate ŋu ado mo ɖa ne wò nuɖuɖu meda sɔ o, alo ne wò ŋutilã mele nunyiame siwo le nuɖuɖu siwo nèɖuna me xɔm o. Ami kple lãmeka siwo bu le nunyuimakpɔɖu ta ate ŋu adze alo womate ŋu akpɔe o ɣeaɖewoɣi . Nunyiame ƒe veve sia ate ŋu anɔ ame aɖewo ŋu ne wololo akpa gɔ̃ hã.

Nunyiame gãwo ƒe nunyuimakpɔɖu

Wogayɔa esia be protein-ŋusẽ ƒe nunyuimakpɔɖu . Nunyiame gãwo, si nye protein, carbohydrates, kple amiwoe nye míaƒe ŋutilã ƒe xɔtunu vevitɔwo kple nu vevi siwo naa ŋusẽ mí. Ne nusiawo dometɔ aɖe mesu o la, ŋutilãa ƒe dɔwɔwɔ dzea gbegblẽ gɔme. Ŋutilãa dzea eya ŋutɔ ƒe lãkusiwo gbagbã gɔme eye wòdzudzɔa dɔ siwo menye nu veviwo o be ŋusẽ si mebɔ o nanɔ anyi.

Nunyiame suesuesue siwo me nunyiame mele o

Nunyiame suesuesuewo nye vitamin kple mineral. Míaƒe ŋutilã hiã nusiawo le agbɔsɔsɔ sue aɖe ko me. Gake wole vevie na ŋutilã ƒe dɔwɔwɔwo katã. Esi míaƒe nuɖuɖu meto vovo o ta la, vitamin kple mineral aɖewo medea ame geɖe me o. Ðewohĩ màde dzesi vitamin sue aɖe ƒe veve o, gake ne nunyiame suesuesue sia ƒe veve nu sẽ la, ate ŋu agblẽ nu le ame ŋu vevie eye wòanɔ anyi eteƒe nadidi.

Nunyiame fũu akpa

Xexeame ƒe Lãmesẽ Habɔbɔ (WHO) tsɔ nunyiame fũu akpa kpe ɖe eƒe gɔmesese si le nunyuimakpɔɖu ŋu nyitsɔ laa, elabena nunyiame aɖe ɖuɖu fũ gɔ̃ hã ate ŋu agblẽ nu le lãmesẽ ŋu. Nu siaEsia lɔ nɔnɔmewo abe lolo akpa kple lolo akpa kpakple dɔléle siwo mexɔna o (NCDs) siwo dona tso wo me ɖe eme. Aɖi si nunyiame sue aɖewo ɖuɖu fũu akpa hena vɛ hã le eme.

Nunyiame gãwo ƒe nunyiame fũu akpa

Ne wò ŋutilã ɖua nuɖuɖumeŋusẽ geɖe tso protein, carbohydrates, kple ami me la, edzraa wo ɖo abe ami ƒe lãmenugbagbeviwo ene. Wodzraa esiawo ɖo ɖe míaƒe ami me . Gake ne nudzraɖoƒe sia vɔ la, ami mawo dzea tsitsi gɔme. Ami ƒe lãmenugbagbevi siawo siwo lolo la do ƒome kple dɔdzẽ si nɔa anyi didi kple lãmenugbagbeviwo ƒe dɔwɔwɔ ƒe kuxi siwo dona tso eme. Esiawo ate ŋu ahe dɔléle siwo mexɔna o abe Suklidɔ , Dzitodzito me Dɔléle, kple Ʋusɔgbɔdɔ ene vɛ.

Nunyiame suesuesuewo ƒe nunyiame fũ akpa

Le nyateƒe me la, vitamin kple mineral geɖe nono ate ŋu anye kuxi. Ehiã be woagawɔ numekuku geɖe wu be woase alesi esia dzɔnae kple alesi gbegbe “gbɔ eme akpa” gɔme. Le goawo katã me la, ƒã hafi nunyiame suesuesuewo ƒe nunyiame fũu akpa tso nuɖuɖu ɖeɖeko me mebɔ o. Gake ne èno kpeɖeŋutɔ aɖewo ƒe agbɔsɔsɔ gã aɖe la, ate ŋu agblẽ nu le ame ŋu. Eyata mègano kpeɖeŋutɔ aɖeke atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee o.

Amekawoe nunyuimakpɔɖu gblẽa nu le wu?

Le gɔmesese gbadzaa nu la, nunyuimakpɔɖu ate ŋu agblẽ nu le ame sia ame ŋu. Nunyiame ŋuti sidzedze ƒe anyimanɔmanɔ, nuɖuɖu vovovowo xɔxɔ sesẽ, anyinɔƒe nɔnɔ, kple ganyawo ƒe sesẽe nye nu vevi siwo hea nunyuimakpɔɖu vɛ. Gake amewo ƒe ƒuƒoƒo aɖewo le afɔku gã aɖe me be woaxɔ nunyuimakpɔɖu ƒomevi aɖewo koŋ.

Ame siwo le afɔku gã me be woaxɔ nunyuimakpɔɖui:

• Ame dahewo kple amesiwo mekpɔa ga boo o: Eɖanye dukɔ deŋgɔwo alo dukɔ madeŋgɔwo mee woɖanɔ o, amesiwo ƒe ganyawo mede ame dzi o la, nunyiame si sɔ la mesu wo si o. Kpɔ Sri Lanka ɖa, afisi ɣeaɖewoɣi àte ŋu aƒle nuɖuɖu siwo woɖana enumake ƒe babla ɖeka, bli babla ɖeka, alo "nuɖuɖu kpui aɖe" si ƒe asi bɔbɔ wu amagbe kple atikutsetse siwo me nunyiame le ƒe babla ɖeka.
• Ðeviwo: Ðevi siwo le tsitsim la hiã nunyiame geɖe wu ame tsitsiwo. Ðeviwo, vevietɔ esiwo tso ƒome siwo me ganyawo sesẽ le la, dzea ŋgɔ nunyuimakpɔɖu kple emetsonuwo. Ðewohĩ ɖevi aɖewo malɔ̃ nuɖuɖu o, eye kuxi sia hã ate ŋu ado mo ɖa.
• Ame siwo ŋu dɔlélewo le ɣeyiɣi didi aɖe: Dɔléle geɖe siwo nɔa anyi didi ate ŋu ana nuɖuɖu megadzroa ame o alo be nunyiame siwo le nuɖuɖu me ƒe xɔxlɔ̃ dzi naɖe akpɔtɔ. Dɔléle aɖewo hiã nuɖuɖumeŋusẽ geɖe wu. Afɔku hã li be nunyuimakpɔɖu le kɔdziyiyi me.
• Ame tsitsiwo:Ne míele tsitsim la, nunyiame ƒe nɔnɔme ate ŋu agblẽ le susu vovovowo ta. Esia ate ŋu anye azɔlizɔzɔ sesẽ, ame tsitsiwo dzikpɔƒewo dede ame tsitsiwo dzikpɔƒewo, nuɖuɖu ƒe dzodzro dzi ɖeɖe kpɔtɔ, kple nunyiamewo ƒe xɔxlɔ̃ dzi ɖeɖe kpɔtɔ.

Ame siwo le afɔku gã me be woaɖu nu fũu akpa:

• Ame dahewo kple amesiwo mekpɔa ga boo o: Le dukɔ deŋgɔwo me la, nuto siwo me ganyawo mede ame dzi le o la kpɔa nuɖuɖu kabakaba siwo me nunyiame sɔ gbɔ ɖo gake nunyiame mesɔ gbɔ o wu nuɖuɖu blibo siwo me nunyiame le. Esia ate ŋu ana nunyiame gãwo naɖu nu fũu akpa eye nunyiame suesuesuewo naɖu nu nyuie o.
• Ame siwo nɔa agbe si me vovo mele o, si me womewɔa naneke le o: Dɔwɔwɔ le ɔfiszikpui dzi, ɣeyiɣi manɔanyi na fefe le ɖeviwo ƒe hehenanadɔwo ta, kple alesi wòle be woanɔ teƒe ɖeka ŋkeke bliboa le hadomenuwɔnawo ta ate ŋu ana ame ƒe kpekpeme nadzi ɖe edzi ŋutɔ. Bu eŋu kpɔ, afikae ɣeyiɣi le ɖevi si yia sukudede ƒe klass tso ŋdi vaseɖe zã me be wòafe?

Nukae dzɔna ɖe ŋutilãa dzi ne nunyuimakpɔɖui le ŋuwò?

Protein-ŋusẽ ƒe nunyiame makpɔmakpɔ nana ŋusẽ si ŋutilãa hiã be wòalé eɖokui ɖe te la meganɔa anyi o. Be ŋutilãa naɖo eteƒe la, edzea eya ŋutɔ ƒe lãkusiwo gbagbã gɔme eye wòdzudzɔa dɔwɔwɔ. Esia dzea egɔme tso ami si wodzra ɖo dzi. Emegbe egblẽa nu le lãmekawo, ŋutigbalẽ, taɖa, kple ɖa ŋu. Zi geɖe la, amesiwo ƒe protein-ŋusẽ meɖua nu nyuie o la dzena abe ɖe wole tsɛ ene eye ƒuwo gbãna . Ðeviwo ƒe tsitsi kple tsitsi ate ŋu atɔ te.

Nuɖoanyi gbãtɔ si dzea dɔmawɔmawɔ nyuie gɔmee nye dɔlélenutsiŋutete . Esia wɔe be amesiwo meɖua nu nyuie o la te ŋu xɔa dɔlélewo kple dɔlékuiwo, eye wòxɔa ɣeyiɣi didi hafi wohayana. Abi hã xɔa ɣeyiɣi didi hafi wohayana. Dzi ƒe dɔwɔwɔ hã dzi ɖena kpɔtɔna. Esia wɔe be dzi ƒe tsotso dzi ɖena kpɔtɔna (Low heart rate) , ʋu ƒe sisi dzi ɖena kpɔtɔna (Low blood pressure) , eye ŋutilã ƒe dzoxɔxɔ dzi ɖena kpɔtɔna (Low body temperature) . Ðewohĩ àse le ɖokuiwò me be yegbɔdzɔ, yegbɔdzɔ, eye mètsɔ ɖeke le agbe me o. Ðewohĩ nuɖuɖu magadzro wò o, eye nuɖuɖumeŋusẽ ƒe akpa aɖewo ate ŋu avuvu.

Ame siwo mekpɔa nunyiame nyuie o kple nunyiame suewo la ate ŋu akpɔ nunyiame nyuie wu kple nunyiame suesuesuewo. Esia le alea elabena ne woɖe nuɖuɖumeŋusẽ dzi kpɔtɔ le nusianu me la, ekpɔa ŋusẽ ɖe vitamin kple mineral ƒe agbɔsɔsɔ hã dzi. Kuxi aɖewo siwo dona tso nunyuimakpɔɖu ƒe nɔnɔme sesẽwo abe marasmus kple kwashiorkor ene me la tso vitamin tɔxɛwo ƒe anyimanɔmanɔ gbɔ. Le kpɔɖeŋu me, vitamin A ƒe anyimanɔmanɔ ate ŋu ahe ŋku ƒe kuxiwo vɛ, eye vitamin D ƒe anyimanɔmanɔ ate ŋu ana ƒuwo nagbɔdzɔ.

Ame aɖewo ɖua nuɖuɖumeŋusẽ geɖe gake womekpɔa vitamin kple mineral si sɔ o. Le nɔnɔme siawo me la, nunyuimakpɔɖu ƒe ŋusẽkpɔɖeamedziwo medzena gaglãa nenema o. Ne èlolo akpa le nunyiame gãwo ƒe nunyiame fũ ta gɔ̃ hã la, àte ŋu aɖe ʋusɔgbɔdɔ ƒe dzesiwo afia kokoko —gbɔdzɔgbɔdzɔ, ɖeɖiteameŋu, kple gbɔdzɔgbɔdzɔ—le mineral alo vitamin ƒe anyimanɔmanɔ ta. Amesiwo ɖua nu fũu akpa ate ŋu axɔ lãmenugbagbeviwo ƒe dɔwɔwɔ ƒe dɔléle.Nɔnɔmewo abe, le kpɔɖeŋu me , insulin ƒe dɔlélenutsiŋutete kple ʋusɔgbɔdɔ ene ƒe dzesiwo ate ŋu anɔ anyi.

Nukawoe nye nunyuimakpɔɖu ƒe dzesiwo?

Menye nɔnɔme ɖeka koe nunyuimakpɔɖu nye o, eyata dzesiawo to vovo.

Nunyuimakpɔɖu ƒe dzesiwo ate ŋu anye:

• Kpekpeme dzi ɖeɖe kpɔtɔ, ƒu siwo wokpɔna, ami kple lãmekawo ƒe ɖiɖi.
• Edema (vuvu) le abɔwo ƒe ƒuƒu kple tsi ƒe ƒoƒo ɖe ƒodo kple mo me ta.
• Ðeviwo ƒe tsitsi kple susu ƒe tsitsi ƒe gbegblẽ.
• Gbɔdzɔgbɔdzɔ, taɖuame, kple ɖeɖiteameŋu.
• Dzikudodo, kuviawɔwɔ, alo susu ƒe dɔwɔwɔ sesẽ.
• Ŋutilã ƒuƒu, ŋutigbalẽ ƒe teteɖeanyi ƒe bu, ŋutigbalẽ ƒe gbegblẽ kple abi.
• Taɖa ƒe ŋeŋe, ɖa ƒe ƒuƒu, kple ɖa ƒe amadede ƒe tɔtrɔ.
• Dɔlékuiwo xɔxɔ enuenu kple esiwo nu sẽna.
• Ŋutilã ƒe dzoxɔxɔ dzi ɖe kpɔtɔ, dzoxɔxɔ ƒe seselelãme ƒe bu.
• Dzi ƒe tsotso kple ʋu ƒe sisi dzi ɖe kpɔtɔ.

Nunyiame fũu akpa ƒe dzesiwo ate ŋu anye:

• Amidada.
• Ʋusɔgbɔdɔ.
• Insulin ƒe dɔlélenutsiŋutete.
• Dzidɔ.

Nukawoe hea nunyuimakpɔɖu vɛ?

Nu vovovowo ate ŋu atso nunyuimakpɔɖu gbɔ.

Nusiwo hea nunyiame manyomanyo vɛ:

• Ganyawo ƒe kuxiwo: Nyemate ŋu aƒle nuɖuɖu siwo me nunyiame le o le ga ƒe anyimanɔmanɔ ta.
• Nuɖuɖu siwo me nunyiame mele o ƒe amesinɔnɔ: Le nuto aɖewo me la, esesẽna be woakpɔ amagbe kple atikutsetse nyuiwo, eye ne woli gɔ̃ hã la, woxɔ asi.
• Nɔnɔme siwo nana nuɖuɖu sesẽna: nuwo abe ʋuʋudedi, ʋuʋudedi, nu mimi sesẽ.
• Nɔnɔme siwo naa nuɖuɖumeŋusẽ vɔna le ame ŋu: Aɖuɖɔtoe si nɔa anyi didi , kansa, kple bubuawo.
• Ɣeyiɣi siwo me nuɖuɖumeŋusẽ geɖe hiã: Fufɔfɔ , no nana, kple ɖevi siwo le tsitsim.
• Susu ƒe lãmesẽkuxi siwo ɖea dzi le ame ƒo be woagaɖu nu o: Nɔnɔmewo abe blanuiléle kple tagbɔdɔ .
• Nuɖuɖukuxiwo: Nuwo abe Nuɖuɖumadzroame kple Bulimia ene .
• Dɔléle siwo gblẽa nunyiamewo ƒe xɔxlɔ̃ me: abe dɔgbo ƒe dɔmawɔmawɔ nyuie kple dɔgbo ƒe dɔléle si naa dɔdzẽ ene .
• Nuɖuɖu nana ame to ʋuka me ɣeyiɣi didi.
• Nuɖuɖu si seɖoƒe li na ŋutɔ dzi wɔwɔ alo nuɖuɖu si me vivisese mele o si ame bubu tia ɖuɖu.

Nusiwo hea nunyiame fũu akpa vɛ:

• Nuɖuɖu siwo me nunyiame le ƒe anyimanɔmanɔ: Ne mɔ bɔbɔe si dzi woato ado le emee nye be woaɖu nuɖuɖu siwo me nunyiame sɔ gbɔ ɖo, siwo ƒe nyonyome mede o la, amewo atrɔ ɖe eŋu.
• Agbenɔnɔ si me kamedede boo aɖeke mele o.
• Nɔnɔme siwo nana lãmenugbagbeviwo ƒe dɔwɔwɔ nɔa blewu: Le kpɔɖeŋu me:Lãmetsiŋusẽ ƒe dɔmawɔmawɔ nyuie.
• Lãmetsiŋusẽ ƒe masɔmasɔ si doa kplamatse dɔwuame kple yɔyɔ ƒe dzesiwo.
• Nuteɖeamedzi si nɔa anyi didi.
• Dzimaɖitsitsi alo blanuiléle.
• Nuɖuɖu fũu akpa ƒe kuxi.
• Nuɖuɖutikewo zazã fũ akpa ɣeyiɣi didi.

Aleke woawɔ ade dzesi nunyuimakpɔɖui?

Zi geɖe la, ɖɔkta akpɔ protein-ŋusẽ ƒe nunyuimakpɔɖu alo nunyuiɖuɖu fũu to wò ŋutilã me dodokpɔ kple wò nuɖuɖu kple lãmesẽnyawo biabia me . Ðɔktawo ate ŋu alé ŋku ɖe wò BMI ŋu , alo woate ŋu adzidze ɖevi ƒe alɔnu be yewoadze agbagba anya alesi gbegbe kuxia keke tae. Ne anya wɔ la, woaɖe ʋu atsɔ akpɔe ɖa be nunyiame suesuesue aɖewo koŋ meda sɔ o hã . Esia le alea elabena zi geɖe la, nunyiame gãwo ƒe nunyuimakpɔɖu zɔna aduadu kple nunyiame suesuesuewo ƒe nunyuimakpɔɖu. Azɔ hã, nunyiame suesuesue siwo me nunyiame suesuesuewo ƒe nunyiame le hã ate ŋu anɔ amesi si nunyiame gãwo ƒe nunyiame sɔ gbɔ ɖo. Ne nunyiame suesuesuewo ƒe nunyiame fũ ƒe dzesiwo le ŋuwò la, woate ŋu akpɔe to ʋudodokpɔ hã me (togbɔ be esia mebɔ kura o hã).

Aleke wowɔa nu ɖe ​​nunyuimakpɔɖui ŋui?

Wotsɔa nunyiametikewo daa nunyuimakpɔɖui . Esia ate ŋu anye nunyiame suesuesue ɖekaɖekawo alo nunyiame tɔxɛ aɖe si me nunyiame sɔ gbɔ ɖo si ŋu wotrɔ asi le be wòagbugbɔ nusiwo ŋutilãa hiã la aɖo. Ate ŋu axɔ kwasiɖa geɖe hafi woaɖɔ nunyuimakpɔɖu sesẽ ɖo.

Gake ɖo ŋku edzi! Gbugbɔganyi sia ate ŋu ado vɔvɔ̃ na ame vie, vevietɔ le ŋkeke ʋɛ gbãtɔawo me. Elabena ŋutilãa toa tɔtrɔ geɖe me be wòazu numame na nunyiame si dzi ɖe kpɔtɔ. Ne ègaɖu nu ake la, ele be ŋutilãa nagawɔ dɔ le mɔ xoxoa nu ake. Ɣeaɖewoɣi la, ŋutilãa manɔ klalo be yeakpɔ tɔtrɔa gbɔ o. Eyata anyo wu be woadze atikewɔwɔ sia gɔme le atikewɔlawo ƒe dzikpɔkpɔ te be woaxe mɔ ɖe kuxi sesẽ siwo ate ŋu ade ame ƒe agbe afɔku me gɔ̃ hã abe nuɖuɖu nana ake ƒe dɔléle ene nu ahakpɔ wo gbɔ .

Zi geɖe la, wotsɔa lolo dzi ɖeɖe kpɔtɔ, nuɖuɖu, kple agbenɔnɔ ƒe tɔtrɔ daa nunyiame fũu akpa . Ne èɖe wò lolo akpa dzi kpɔtɔ la, ate ŋu aɖe afɔku si le eme be nàxɔ dɔléle evelia abe suklidɔ kple dzidɔ ene dzi akpɔtɔ. Lolo dzi ɖeɖe kpɔtɔ ƒe atikewɔwɔ ate ŋu anye nuɖuɖu kple kamedede ƒe ɖoɖowo, atikewo, alo atikewɔwɔ ƒe ɖoɖowo. Ðewohĩ ahiã be nàda dɔléle aɖe si gbɔ wòtso hã, abe ʋumenugbagbeviɣidɔ, alo tagbɔdɔléle ene. Lolo dzi ɖeɖe kpɔtɔ ate ŋu adzɔ kaba alo axɔ ɣeyiɣi didi. Gake ne ènya ɖe wò lolo dzi kpɔtɔ ko la, tɔtrɔ siwo nàwɔ le agbenɔnɔ me ye akpe ɖe ŋuwò nàlé wò lolo ma ɖe te. Aɖaŋuɖoɖo na esia, .Ðewohĩ ahiã be woawɔ kpekpeɖeŋunaɖoɖo siwo anɔ anyi ɣeyiɣi didi abe nuwɔna ŋuti dɔdamɔnu, kpekpeɖeŋunahawo, kple nunyiame ŋuti hehenana ene.

Aleke woawɔ axe mɔ ɖe nunyuimakpɔɖu nu?

Nunyuimakpɔɖu nye xexeame katã ƒe kuxi. Le dukɔ deŋgɔwo kple dukɔ madeŋgɔwo siaa me la, ahedada kple amemabumabu le nunyiame ŋue nye nusiwo koŋ gbɔ wòtsona. Míate ŋu akpe asi ɖe nunyuimakpɔɖui dzi ɖuɖu ŋu to hehenana nyuie wu kple kpekpeɖeŋu nana amesiwo ŋu nu mede o (siwo si tsi dzadzɛ, nuɖuɖu blibo siwo me nunyiame le, kple atike le) le xexeame godoo. Ðeviwo kple ame tsitsi siwo ɖewohĩ womate ŋu aƒo nu na wo ɖokui o la koŋue nye amesiwo ŋu woate ŋu awɔ nuvevii bɔbɔe, eyata ele vevie be woalé ŋku ɖe woƒe nuɖuɖu kple lãmesẽ ƒe nɔnɔme ŋu geɖe wu.

Mɔ nyuitɔ si dzi woato axe mɔ ɖe nunyuimakpɔɖu nue nye be woaɖu nuɖuɖu si da sɔ si me nuɖuɖu blibo vovovo siwo me nunyiame le hã le . Ne nunyiame siwo katã wò ŋutilã hiã la le asiwò wòsɔ gbɔ la, anɔ eme be màɖu nu wòagbɔ eme be nàkpɔ nuhiahiã mawo gbɔ o. Ne woɖu nu nyuie gɔ̃ hã la, nunyiame suesuesue aɖewo ƒe anyimanɔmanɔ bɔ. Mɔ ɖeka si dzi nàto anya ne nunyiame suesuesue siwo wotsɔ kpena ɖe ame ŋu aɖe vi na wòe nye be woado ʋu kpɔ. Wò ɖɔkta ate ŋu akpe ɖe ŋuwò nàtso nya me le agbɔsɔsɔme si sɔ na wò ŋu.

Nukae nye etsɔme na amesiwo nunyuimakpɔɖui le? (Nyagblɔɖi) .

Woate ŋu ada nunyuimakpɔɖui, gake eƒe ŋusẽkpɔɖeamedzi aɖewo ate ŋu anɔ anyi. Nunyuimakpɔɖu sesẽ ƒe ŋusẽkpɔɖeamedziwo, abe ŋkuʋuʋu le vitamin A ƒe anyimanɔmanɔ ta, ƒu ƒe gbɔdzɔgbɔdzɔ le vitamin D ƒe anyimanɔmanɔ ta, kple tsitsi ƒe kuxi le protein-ŋusẽ ƒe nunyuimakpɔɖu ta le ɖeviwo me ene, ate ŋu magahaya keŋkeŋ le ɖɔɖɔɖo megbe gɔ̃ hã o. Nu evelia siwo nunyiame fũu akpa agblẽ le ame ŋu ɣeyiɣi didi abe insulin ƒe dɔmawɔmawɔ nyuie kple carotid artery disease , ate ŋu anɔ anyi le lolo dzi ɖeɖe kpɔtɔ megbe gɔ̃ hã. Gake ne wowɔ nu kaba eye wokpe ɖe amewo ŋu nyuie la, woate ŋu ahaya bliboe.

Ɣekaɣie wòle be nàkpɔ ɖɔkta le nunyuimakpɔɖui ŋu?

Kpɔ ɖɔkta le nɔnɔme siwo gbɔna me:

• Ne èɖe wò kpekpeme dzi kpɔtɔ alo dzi ɖe edzi wu kilogram ewo nyitsɔ laa la, le manyamanya me.
• Ne ʋusɔgbɔdɔ ƒe dzesiwo abe gbɔdzɔgbɔdzɔ, taɖuame, kuviawɔwɔ, kple ɖeɖiteameŋu ene le ŋuwò.
• Ne èsusu be nuɖuɖukuxi aɖe le ye ŋu.
• Ne èsusu be wole ŋlɔmi wɔm le ɖeviwo alo ame tsitsi siwo le miaƒe nutoa me ŋu alo le wo ŋe aɖaba ƒu wo dzi.

Ne ame akpa gãtɔ bu nunyuimakpɔɖu ŋu la, woƒe susu nɔa nunyuimakpɔɖu ŋu – eɖanye nuɖuɖumeŋusẽ bliboa ƒe anyimanɔmanɔ alo nunyiame aɖewo ƒe anyimanɔmanɔ. Nunyuimakpɔɖui nye nunyuimakpɔɖu ƒe akpa ɖeka ko, gake nunyuimakpɔɖui ate ŋu agblẽ nu le wò lãmesẽ hã ŋu. Fifia nuɖuɖuŋutinunyalawo ɖe nunyuimakpɔɖu gɔme be enye nunyiame siwo nèhiã kple nunyiame siwo nèkpɔna ƒe masɔmasɔ.Le gɔmesese sia nu la, nunyuimakpɔɖu bɔ ŋutɔ. Enye nu vevi aɖe hã si hea dɔléle, nuwɔametɔnyenye, kple ku vɛ le xexeame katã. Ele be woakpɔ nunyuimakpɔɖu gbɔ to nu vovovowo wɔwɔ me, siwo dometɔ aɖewoe nye hehenana, xɔtuɖaŋuwo, kple ɖoɖowo. Le aƒeme la, àte ŋu akpe ɖe ŋuwò nàxe mɔ ɖe nunyuimakpɔɖu nu to nuɖuɖu si da sɔ ɖuɖu me.

Gbedasi si Wotsɔ Yi Aƒeme

• Menye nunyiame ƒe anyimanɔmanɔ koe nye nunyuimakpɔɖui o, ke boŋ nunyuimakpɔɖu hã.
• Nuɖuɖu si da sɔ, si me nu vovovowo le le vevie ŋutɔ. Le nuɖuɖu siwo woɖana kabakaba teƒe la, tsɔ nuɖuɖu siwo me nunyiame le siwo woɖa le aƒeme ɖo nɔƒe gbãtɔ.
• Lé be na ɖeviwo, vidada funɔwo, kple ame tsitsiwo ƒe nunyiame etɔxɛe.
• Mègano vitamin-tike alo kpeɖeŋutɔtikewo le vome o. Di atikewɔlawo ƒe aɖaŋuɖoɖo ɣesiaɣi.
• Ne nunyuimakpɔɖu ƒe dzesiwo le fu ɖem na wò la, yi ɖɔkta gbɔ enumake. Zi alesi nèlala ɣeyiɣi didi la, zi nenemae kuxi geɖe ate ŋu ado mo ɖa.

Mina mí katã míalé be na míaƒe nunyiame eye míadze agbagba anɔ agbe si me lãmesẽ le!

` Nunyuimakpɔɖu, nunyiame, nunyuimakpɔɖu, nunyuimakpɔɖu, vitamin, mineral, lãmesẽ