Oo nye... Afikae metsɔ nye safuiwo da ɖo? Nukae nye ame ma ƒe ŋkɔ... Ðeko mewu nuƒoƒo na wo nu, gake nyemete ŋu ɖo ŋku edzi o. Ðe esia dzɔna ɖe dziwò ɣesiaɣia? Enye nusi sɔ be mí katã míaŋlɔ nuwo be ɣeaɖewoɣi. Gake ne ŋkuɖoɖonudzi sia nu sẽ ale gbegbe be wòdoa kplamatse wò gbesiagbedɔwo la, ele vevie be nàlé ŋku ɖe eŋu vie. Menye zi geɖee nèŋlɔa nusianu be ne ènya ƒo ta ko abe alesi wònɔna le sinimawo me ene o. Ke hã, susu geɖe ate ŋu anɔ anyi siwo kpɔa ŋusẽ ɖe míaƒe ŋkuɖoɖonudzi dzi, siwo ŋu míebuna o.
Nukatae míeŋlɔa nu siawo tɔgbi be?
Menye nu ɖeka koe nana ame ƒe ŋkuɖoɖonudzi meganɔa anyi o alo nu sẽna ɖe edzi o, ke nu geɖewo hã li. Mina míalé ŋku ɖe nusiwo gbɔ wòtsona zi geɖe kple esiwo bɔ wu ŋu. Ðewohĩ esiawo dometɔ ɖeka ate ŋu aku ɖe ŋuwò.
| Susu | Kpuie ko la,... |
|---|---|
| Atikewo | Atike aɖewo siwo nènona ate ŋu akpɔ ŋusẽ ɖe wò ŋkuɖoɖonudzi dzi. Le kpɔɖeŋu me, esiawo ate ŋu anye blanuilélenutsitikewo , ʋumenugbagbeviɣitikewo , dzimaɖitsitsitikewo, lãmekawo ƒe dziɖeɖitikewo, alɔ̃dɔdɔtikewo, kple vevesesenutsitike aɖewo siwo wonana le amekoko vɔ megbe. |
| Ahanono, sigaret kple atike vɔ̃ɖiwo | Mí katã míenya be ahatsunono fũu akpa nye nu vevi aɖe si nana ame ƒe ŋku megaɖoa ŋku nu dzi o. Sigaretnono ɖea oxygen si ɖoa ahɔhɔ̃a me dzi kpɔtɔna. Esia kpɔa ŋusẽ ɖe ŋkuɖoɖonudzi dzi tẽ. Azɔ hã, atike muamewo zazã madzemadzee trɔa ahɔhɔ̃a ƒe dɔwɔwɔ, si wɔnɛ be wòsesẽna be woagbugbɔ ŋku aɖo ŋku edzi. |
| Alɔ̃madɔmadɔ | Alɔ̃dɔdɔ hiã vevie hafi woate ŋu aɖo ŋku nu dzi nyuie. Ne mèdɔ alɔ̃ nyuie o, alo ne èfɔna enuenu le zã me la, ɖeɖiteameŋu si wòhena vɛ ate ŋu aɖe wò ŋutete be nàɖo ŋku nyatakakawo dzi ahaɖo ŋku wo dzi la dzi akpɔtɔ. |
| Blanuiléle Kple Nuteɖeamedzi | Ne èlé blanui la, esesẽna be wò susu nanɔ nane ŋu, alo? Nu ƒe susu ƒe anyimanɔmanɔ sia kpɔa ŋusẽ ɖe ŋkuɖoɖonudzi dzi tẽ. Nenema kee nuteɖeamedzi kple dzimaɖitsitsi si gbɔ eme hã le. Ne wò susu bu le teƒe aɖe, ne èle nu ɖeka alo bubu ŋu bum la, wò ŋkuɖoɖonudzi ƒe ŋutete me gblẽna. Nublanuinya si nudzɔdzɔ dziŋɔ aɖe dzɔna hã ate ŋu anye nusi nana ame ƒe ŋkuwo nagate ŋu aɖo ŋku nu dzi o. |
| Nunyiame ƒe Gbɔdzɔgbɔdzɔ | Nunyiame nyui hiã hafi ahɔhɔ̃a nawɔ dɔ nyuie. Vitamin B1 kple B12 ƒe anyimanɔmanɔ koŋ ate ŋu akpɔ ŋusẽ ɖe ŋkuɖoɖonudzi dzi vevie. Amesiwo meɖua nuɖuɖu si da sɔ o la le afɔku me be woaxɔ dɔléle sia. |
| Ta ƒe Nuveviwɔame | Ne èƒo ta sesĩe, abe alesi nèdze anyi alo ʋufɔku ene la, ate ŋu agblẽ nu le ahɔhɔ̃a ŋu eye wòana ame naɖo ŋku nu dzi ɣeyiɣi kpui aɖe alo ɣeyiɣi didi aɖe. Gake ŋkuɖoɖonudzi ate ŋu agbugbɔ vivivi le ɣeyiɣi aɖe megbe. |
| Gbagbãdᴐ | Ʋusɔgbɔdɔ dzɔna ne ʋuka aɖe si le ahɔhɔ̃a me xe alo gbã, si wɔnɛ be ʋu megava nɔa ahɔhɔ̃a me o. Zi geɖe la, esia wɔnɛ be ame ƒe ŋku megaɖoa ŋku nu dzi ɣeyiɣi kpui aɖe o. Esia fia be ne ame aɖe ɖo ŋku nuwo dzi nyuie tso eƒe ɖevime hã la, ɖewohĩ maɖo ŋku nusiwo wòɖu le ŋdɔnuɖuɣi dzi o. |
| Tagbɔdɔléle | Tagbɔdɔléle nye nɔnɔme si me ŋkuɖoɖonudzi kple tamebubu ƒe ŋutete bubuwo buna vivivi, si wɔnɛ be gbesiagbedɔwo wɔwɔ sesẽna. Togbɔ be nu geɖe li siwo hea tagbɔdɔléle vɛ hã la, nusi wonya nyuie wu eye wòbɔ wue nye Alzheimer-dɔléle . Le dɔléle sia me la, ahɔhɔ̃menugbagbeviwo tsrɔ̃na vivivi. |
Ðo ŋku edzi be menye nusiwo katã gbɔ wòtsona la gblẽa nu le amesiame ŋu sɔsɔe o. Nusi gbɔ wòtso ate ŋu ato vovo le wò dzesiwo kple agbenɔnɔ nu.
Ðe susu bubuwo hã lia?
Ɛ̃. Nu vevitɔ si míeyɔ ɖe etameTsɔ kpe ɖe nusiwo gbɔ wòtso ŋu la , nu bubu geɖewo hã ate ŋu awɔ akpa aɖe. Le kpɔɖeŋu me:
- Lãmetsiŋusẽ ƒe dɔwɔwɔ dzi ɖe kpɔtɔ alo dzi ɖe edzi.
- Dɔlékuiwo ƒe nɔnɔme siwo gblẽa nu le ahɔhɔ̃a ŋu. Kpɔɖeŋu aɖewoe nye HIV, yɔmekpe, kple yɔmekpe.
- Ɣeaɖewoɣi la, nɔnɔme aɖe si woyɔna be Transient Global Amnesia (TGA) dzɔna. Esia nye ŋutete si bu kpata, si nɔa anyi ɣeyiɣi kpui aɖe be wòawɔ ŋkuɖodzinuwo. Zi geɖe la, esia nu yina le eɖokui si nu gbegblẽ aɖeke manɔmee. Womenya nusi tututu gbɔ wòtso o, gake wosusu be ʋusɔgbɔdɔ suesuesue siwo dzɔna ɣeaɖewoɣi le hippocampus, si nye ahɔhɔ̃a ƒe akpa aɖe si kpɔa gome le ŋkuɖodzinuwo wɔwɔ me gbɔe wòtso.
Nukae woawɔ tso ŋkuɖoɖonudzi ƒe dɔmawɔmawɔ nyuie ŋu? Ðe wòle be makpɔ ɖɔktaa?
Ɛ̃. Kokooko . Ne èse le ɖokuiwò me be yeƒe ŋkuɖoɖonudzi le gbegblẽm ɖe edzi, eye wòle ŋusẽ kpɔm ɖe yeƒe gbesiagbedɔwo, dɔwɔɖui, kple ƒomegbenɔnɔ dzi la, yi ɖɔkta gbɔ enumake . Mègahee ɖe megbe o.
Ðɔktaa ado wò kpɔ eye wòanya nusi tututu gbɔ wòtso kple atikewɔwɔ nyuitɔ.
Esiae nye nusi dzɔna zi geɖe:
1. Bia nu tso ŋuwò tsitotsito: Ðɔktaa abia wò atikewɔwɔ ŋutinya, atike siwo nèno, kple wò agbenɔnɔ (nuɖuɖu, nunono, alɔ̃dɔdɔ, numamewo).
2. Ewɔa ŋutilãmedɔdada: Wowɔa ŋutilãmedɔléle bliboa kple ahɔhɔ̃mekadodokpɔ.
3. Edoa susu ƒe ŋutete kpɔna: Biaa nya bɔbɔe ʋɛ aɖewo tsɔ doa nuwo abe wò ŋkuɖoɖonudzi kple susu ƒe susu ene kpɔna.
Le dodokpɔ siawo me tsonu nu la, woate ŋu aɖo wò ɖe dodokpɔ bubuwo wɔwɔ me, ne ehiã. Esiawo ate ŋu anye ʋu kple aɖuɖɔ dodokpɔ , ahɔhɔ̃mekawo ƒe dodokpɔ, kple ahɔhɔ̃ ƒe nɔnɔmetatawo dodokpɔ abe CAT scan alo MRI scan ene . Woate ŋu aɖo wò hã ɖe dodokpɔ tɔxɛ aɖewo siwo kplɔ wo nɔewo ɖo siwo woyɔna be ahɔhɔ̃mekawo ƒe dɔwɔwɔ dodokpɔ . Wowɔa esia be woatsɔ ade dzesi afisi tututu wò ŋkuɖoɖonudzi ƒe kuxiwo le.
Ðe atike aɖe li na esia?
Zi geɖe la, ẽ! Atikewɔwɔ na ŋkuɖoɖonudzi ƒe dɔmawɔmawɔ nyuie nɔ te ɖe nusi gbɔ wòtso dzi. Nya nyuiae nye be zi geɖe la, woate ŋu atrɔ nɔnɔme sia ne wodae .
Bu eŋu kpɔ, ne atike aɖe si nèzãnae nye nusi gbɔ wò ŋkuɖoɖonudzi ƒe gbɔdzɔgbɔdzɔ tso la, ɖɔkta ate ŋu akpɔ kuxia gbɔ to atikeawo tɔtrɔ me. Ne nunyiame ƒe vevee wònye la, anyo wu be nàxɔ vitamin siwo hiã. Ne blanuilélee la, edada hã ana wò ŋkuɖoɖonudzi nanyo ɖe edzi.
Le ʋusɔgbɔdɔ megbe la, ame aɖewo ate ŋu azã atike tɔxɛ aɖe atsɔ akpe ɖe wo ŋu woaɖo ŋku nuwo abe alesi woabla woƒe afɔkpawo kple alesi woazɔ azɔli ene dzi. Le go aɖewo me la, ŋkuɖoɖonudzi nyona ɖe edzi le eɖokui si le ɣeyiɣi aɖe megbe.
Atikewo hã li woatsɔ ada ŋkuɖoɖonudzi ƒe kuxi siwo do ƒome kple nɔnɔmewo abe Alzheimer ƒe dɔléle ene. Le tagbɔdɔléle si ʋusɔgbɔdɔ hena vɛ gome la, atike siwo kpɔa ʋu ƒe sisi dzi ate ŋu aɖe ahɔhɔ̃a ƒe nugbegblẽ le ame ŋu geɖe wu ƒe afɔkua dzi akpɔtɔ.
Eyata mègavɔ̃ alo atsi dzimaɖi ɖe ŋkuɖoɖonudzi ƒe gbɔdzɔgbɔdzɔ ŋu o. Nu vevitɔ kekeakee nye be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo nyuitɔ evɔ màgblẽ ɣeyiɣi o.
Gbedasi si Wotsɔ Yi Aƒeme
- Menye tsitsi ƒe akpa aɖe koe ŋkuɖodzinu ƒe bublu nye o. Ate ŋu atso nu geɖe gbɔ, siwo dometɔ aɖewoe nye atikewo, alɔ̃dɔdɔ, nuteɖeamedzi, kple nunyiame.
- Tɔtrɔ bɔbɔe siwo nàwɔ le wò agbenɔnɔ me (alɔ̃dɔdɔ nyuie, nuɖuɖu si da sɔ ɖuɖu, nuteɖeamedzi dzi ɖuɖu) ate ŋu awɔ akpa gã aɖe le wò ŋkuɖoɖonudzi nyuie me.
- Ne ŋkuɖoɖonudzi le nu gblẽm le wò gbesiagbegbenɔnɔ ŋu la, mègaŋe aɖaba ƒu edzi gbeɖe o. Kpɔ wò ɖɔkta enumake.
- Woate ŋu ada ŋkuɖoɖonudzi ƒe kuxi ƒomevi geɖe alo akpɔ wo gbɔ to atikewɔwɔ me, eyata mègabu mɔkpɔkpɔ o.
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