Mina míasrɔ̃ nu tso ‘lãmenugbagbeviwo ƒe dɔwɔwɔ’, si kpɔa ŋusẽ ɖe ŋutilã ƒe kpekpeme dzi ŋu pɛpɛpɛ! (Nuwo ƒe lãmenugbagbeviwo ƒe dɔwɔwɔ) .

Zi nenie nèse nya ‘Metabolism’? Ðewohĩ èse ame aɖe gblɔ be, "Oo, nye lãmenugbagbeviwo ƒe dɔwɔwɔ le blewu, eyata meda ami." Alo ɖewohĩ èsusu be, "Dzɔgbenyuie le eŋu, eƒe lãmenugbagbeviwo ƒe dɔwɔwɔ kabakaba, eyata medzina ɖe edzi o." Nuka tututue nye lãmenugbagbeviwo ƒe dɔwɔwɔ? Ðe wòkpɔa ŋusẽ ɖe ame ƒe kpekpeme dzi ko? Mina míaƒo nu tso eŋu egbea le mɔ bɔbɔe aɖe si gɔme nàte ŋu ase nu.

Kpuie ko la, nukae nye Metabolism?

Bu wò ŋutilã abe mɔ̃ si le ʋu me ene. Abe alesi nèhiã mɔ̃memi be nàtsɔ awɔ wò ʋua, atɔ akaɖiwo, eye nàsi AC ene la, nenema ke wò ŋutilã hã hiã ŋusẽ be wòate ŋu awɔ dɔ. Lãmetsiŋusẽ ƒe dɔwɔwɔ nye atike sesẽ si trɔa nuɖuɖu si nèɖuna wòzua ŋusẽ. Esia dzɔna le wò ŋutilã ƒe lãmenugbagbevi ɖesiaɖe me, le sɛkɛnd ɖesiaɖe me. Ŋusẽ siae nana nègbɔa ya, zɔna, bua tame, eye wòhayana tso dɔléle me. Menye ema ɖeɖeko o, enaa wò dzi nɔa ƒoƒom eye wò ŋutilã ƒe dzoxɔxɔ nɔa ɖoɖo nu ne èle alɔ̃ dɔm gɔ̃ hã.

Ne míele nu ƒom tso lãmenugbagbeviwo ƒe dɔwɔwɔ ŋu la, zi geɖe la, nuɖuɖumeŋusẽ siwo le nuɖuɖu me ƒe dzodzo koe míebuna. Esiae nye nusi míeyɔna be wò metabolic rate, alo ``Metabolic Rate.'' Enye akpa vevi etɔ̃.

Ame geɖe susuna be lãmenugbagbeviwo ƒe dɔwɔwɔ nye nusi míate ŋu atrɔ bɔbɔe ahaɖu míaƒe kpekpeme dzi. Gake nyateƒea ya sesẽ wu sã. Enye ɖoɖo wɔnuku aɖe si kpɔa ŋusẽ ɖe wò lãmesẽ bliboa dzi.

Nukawoe nye nu vevi siwo dzɔna le ŋutilã me le lãmenugbagbeviwo ƒe dɔwɔwɔ ta?

Wò lãmenugbagbeviwo ƒe dɔwɔwɔ medzudzɔna gbeɖe o. Ewɔa dɔ ne èle alɔ̃ dɔm gɔ̃ hã. Nu vevi siwo dzɔna dometɔ aɖewoe nye esi:

• Gbɔgbɔgbɔgbɔ.
• Ʋu ƒe sisi le ŋutilã bliboa me.
• Nuɖuɖumeŋusẽ ƒe dɔwɔwɔ.
• Lãmenugbagbevi yeyewo wɔwɔ le ŋutilãa me kple lãmenugbagbevi siwo gblẽ la dzadzraɖo.
• Lãmetsiŋusẽ ƒe agbɔsɔsɔ dzi ɖuɖu.
• Ŋutilã ƒe dzoxɔxɔ si nɔa anyi ɖaa me léle ɖe asi.

Anabolism kple Catabolism: Ŋutilã ƒe Dɔwɔƒe

Nu vevi evee dzɔna le lãmenugbagbeviwo ƒe dɔwɔwɔ me. Bu eŋu abe dɔwɔƒe gã aɖe ene.

1. Catabolism: Nuwo ƒe gbagbã

Esia bia be nàma nunyiame gãtɔwo (carbohydrates, protein, ami) siwo le nuɖuɖu si nèɖuna me ɖe akpa suesuesue siwo nàte ŋu azã atsɔ awɔ ŋusẽe. Ele abe ati gã aɖe gbã ɖe akpa suewo me hetsɔe de dzodoƒe ene.

• Wotrɔa carbohydrates wòzua sukli, si nye sukli si le míaƒe ʋu me.
• Womãa protein me wòzua amino acid.
• Womãa amiwo me zua ami siwo me ami le.

2. Anabolism: Nuwo tutuɖo

Esiae nye catabolism ƒe akpa kemɛ. Nusi dzɔna le afisiae nye be ŋutilãa zãa kakɛ gbagbã mawo tsɔ tua nu yeye siwo lolo wu. Ele abe anyikpe suewo ƒoƒo ƒu be woatsɔ atu gli gã aɖe ene.

• Ne èxɔ abi la, nuwɔna sia wɔa lãmenugbagbevi yeyewo be woada gbe le eŋu.
• Esia le vevie na ƒuwo ƒe tsitsi kple lãmekawo ƒe tsitsi.

Ƒomedodo ŋutɔŋutɔ kae le lãmenugbagbeviwo ƒe dɔwɔwɔ kple ŋutilã ƒe kpekpeme dome?

Esiae nye kuxi gãtɔ kekeake si le ame geɖe ŋu. Nya si wogblɔna be, "Mele lolom ɖe edzi elabena nye lãmenugbagbeviwo ƒe dɔwɔwɔ le blewu" menye nyateƒe bliboe o. Le go geɖe me la, menye lãmenugbagbeviwo ƒe dɔwɔwɔ koe nye nusi gbɔ wòtsona be ame ƒe lolo dzina ɖe edzi alo dzi ɖena kpɔtɔna o.

Kpuie ko la, ne wò ŋutilã xɔa ŋusẽ (calorie) geɖe tso nuɖuɖu me wu esi wòzãna le ŋkeke ɖeka me la, ŋusẽ ma si sɔ gbɔ wu la dzrana ɖo abe ŋutilã me ami ene. Ema fia be èlolona ɖe edzi. Ne èxɔa ŋusẽ sue aɖe tso nuɖuɖu me wu esi nèzãna la, wò ŋutilã dzea ŋusẽ (ami) si wodzra ɖo ɖe eme la zazã gɔme. Ɣemaɣie nèɖea wò lolo dzi kpɔtɔna.

Togbɔ be wò lãmenugbagbeviwo ƒe dɔwɔwɔ kpɔa ŋusẽ ɖe nuwɔna sia dzi hã la, menye eya koe nye nusi gbɔ wòtso o. Nu bubu geɖewo gagblẽa nu le eŋu, siwo dometɔ aɖewoe nye nusi nèɖuna, wò dɔwɔna ƒe agbɔsɔsɔ, alɔ̃dɔdɔ, kple lãmetsiŋusẽ.

Nukae nye ‘Kabakaba’ kple ‘Blewu’ ƒe Nuwo ƒe Tɔtrɔ?

• Fast Metabolism: Ne ame ƒe `BMR`, si fia be calorie agbɔsɔsɔme si wòfiã esime wòtsi tre ko, sɔ gbɔ la, míeyɔnae be `fast metabolism`.
• Slow Metabolism: Ne ame ƒe `BMR` le sue la, woyɔnɛ be `slow metabolism`.

Gake ɖo ŋku edzi be esi ame aɖe ƒe lãmenugbagbeviwo ƒe dɔwɔwɔ kabakaba ta la, mefia be eƒe ŋutilã le ƒuƒlu o. Eye esi wòle blewu ta la, mefia be woda ami o.

Ðe lãmenugbagbeviwo ƒe dɔwɔwɔ ƒe kuxiwo ate ŋu adzɔa?

Ẽ, ɣeaɖewoɣi la, vodada aɖewo ate ŋu anɔ ɖoɖo sesẽ sia me. Míeyɔa esiawo be lãmenugbagbeviwo ƒe dɔwɔwɔ ƒe kuxiwo. Esiawo ate ŋu adzɔ le susu vovovowo ta.

Dɔléle sia ƒomevi eve koŋue li:

• Lãmetsiŋusẽ ƒe dɔléle siwo woxɔna: Esiawo va doa mo ɖa le eƒe tsitsime. Esiae nye ƒomevi si bɔ wu. Kpɔɖeŋuwo:
• Suklidɔ - (Esiae nye lãmenugbagbeviwo ƒe dɔwɔwɔ ƒe dɔléle si bɔ wu) .
• Thyroid dɔlélewo
• Lolo akpa Kple Lolome
• Insulin ƒe dɔlélenutsiŋutete
• Lãmetsiŋusẽ ƒe dɔmawɔmawɔ nyuie siwo ƒe dome míenyi: Esiawo nye dɔléle siwo mebɔ o siwo domenyiŋusẽfianu ƒe gbɔdzɔgbɔdzɔwo hena vɛ. Kpɔɖeŋuwo:
• Glycogen dzraɖoƒe ƒe dɔlélewo
• Wilson ƒe dɔlélea
• Tay-Sachs ƒe dɔléle

Nukae mate ŋu awɔ be lãmenugbagbeviwo ƒe dɔwɔwɔ nanɔ lãmesẽ me?

Zi geɖe la, esesẽna na wò be nàɖu wò basal metabolic rate (BMR) dzi. Enɔ te ɖe nuwo abe ƒe si nèxɔ, ŋutsu alo nyɔnu nyenye, kple domenyiŋusẽfianu dzi. Gake nu ʋɛ aɖewo li nàte ŋu awɔ be wò lãmenugbagbeviwo ƒe dɔwɔwɔ bliboa nanɔ lãmesẽ me eye wòado alɔe.

• Ðu nuɖuɖu siwo da sɔ ɖe game dzi: Mègadzo le wò nuɖuɖu veviwo dzi o. Esia wɔwɔ ate ŋu ana wò lãmenugbagbeviwo ƒe dɔwɔwɔ nagbɔdzɔ.
• Tia nuɖuɖu siwo me nunyiame le: Tia nuɖuɖu siwo me atikutsetse yeyewo, amagbewo, protein si me ami mele o (tɔmelã, koklozi), mɔli, kple ami siwo naa lãmesẽ sɔ gbɔ ɖo.
• Nɔ dɔ dzi: Kamedede, vevietɔ ŋusẽdodo ƒe hehexɔxɔ, abe kpekpeme kɔkɔ ene. Lãmetsiwo fiãa nuɖuɖumeŋusẽ geɖe wu ami, ne ètsi tre ɖe teƒe ɖeka ko gɔ̃ hã.
• Dɔ alɔ̃ nyuie: Alɔ̃dɔdɔ nyuie le vevie ŋutɔ na wò lãmenugbagbeviwo ƒe dɔwɔwɔ. Alɔ̃madɔmadɔ nyuie ate ŋu agblẽ lãmetsiŋusẽ ƒe dɔwɔwɔ me eye wòaɖe wò ŋusẽzazã nyuie dzi akpɔtɔ.
• No tsi si sɔ: Tsi hiã vevie hafi ŋutilãa ƒe lãmenugbagbeviwo ƒe dɔwɔwɔ nate ŋu awɔ dɔ nyuie. Tsi ƒe anyimanɔmanɔ vie gɔ̃ hã le ŋutilãa me ate ŋu ana lãmenugbagbeviwo ƒe dɔwɔwɔ nagbɔdzɔ.
• Mègaɖu wò nuɖuɖu dzi le ɖokuiwò si o: Nuɖuɖu si gbɔ eme si ɖea nuɖuɖu si nèɖuna dzi kpɔtɔna ŋutɔ la ana wò lãmenugbagbeviwo ƒe dɔwɔwɔ nagbɔdzɔ.

Aleke mawɔ anya ne nye lãmenugbagbeviwo ƒe dɔwɔwɔ le lãmesẽ me?

Míate ŋu agblɔ ko be, "Mesena le ɖokuinye me be nye lãmenugbagbeviwo ƒe dɔwɔwɔ le blewu ene." Atikewɔwɔ me dodokpɔwo koe woate ŋu anya ema. Ʋudodokpɔ vevi eve siwo ɖɔktawo zãna tsɔ nyaa wò ŋutilã ƒe atikewo ƒe dadasɔ kple lãmenugbagbeviwo ƒe dɔwɔwɔe nye Basic Metabolic Panel (BMP) kple Comprehensive Metabolic Panel (CMP).

Ne ètsi dzi ɖe wò kpekpeme, ɖeɖiteameŋu ɣesiaɣi, alo dzesi bubu siwo mèɖe o ŋu la, kpɔ egbɔ be yeƒo nu kple wò ɖɔkta. Mègadze agbagba be yeanɔ te ɖe nusiwo nèxlẽ le Internet dzi dzi awɔ atike na ɖokuiwò o. Wò ɖɔkta awɔ dodokpɔwo ne ehiã eye wòana nàse wò lãmesẽ gɔme nyuie.