Nyɔnu (ƒe 26) si va nye atikewɔƒe le Yawoɖa si va yi me la nye agbalẽŋlɔla le gadzraɖoƒe aɖe si menye ame ŋutɔ tɔ o. Elé eƒe ŋgonu sesĩe esi wònɔ gegem ɖe atikewɔƒea ƒe xɔ me.
"Ðɔkta Priya, taɖuame si womate ŋu ado dzi atsɔ o zi ɖeka ya teti le kwasiɖa me. Menye taɖuame si sɔ koe wònye o, esesẽna nam abe vevesese si le ƒoƒom le nye ta ƒe akpa ɖeka ene. Ɣemaɣi la, nyemete ŋu doa dzi le kekeli alo gbeɖiɖi aɖeke me o. Ne metsi dzodzodzoe eye meɖea aɖuɖɔ vɔ ko hafi mekpɔa gbɔdzɔe aɖe. Nye dɔwo katã toa ŋunye," Kavindi ɖɔ eƒe fukpekpea.
Medzro Kavindi ƒe nɔnɔmea me eye meɖe eme be: "Kavindi, nusi ŋu nèle nu ƒom tsoe nye taɖuame . Esia menye taɖuame si bɔ o, ke boŋ ahɔhɔ̃medɔléle si nɔa anyi didi si tsoa tɔtrɔ siwo vaa atikewo kple lãmekawo ƒe dɔwɔwɔ le ahɔhɔ̃a me gbɔ. Le taɖuame ƒe amedzidzedze me la , prodrome , aura , si naa ŋku ƒe tɔtrɔ, kple post-drome, si nye taɖuame sesẽ kple." ɖeɖiteameŋu fafɛ.Míate ŋu atsɔ MIDAS (Migraine Disability Assessment) ƒe akɔntabubumɔ̃ si le ete la akpɔ alesi gbegbe wò taɖuame le nu gblẽm le wò gbesiagbegbenɔnɔ ŋui nyuie."
🧠 Mina míakpɔ alesi taɖuame sesẽe ɖaa? (MIDAS) .
🚨 Aflaga Dzĩ siwo hiã be woakpɔ egbɔ enumake
Menye taɖuamewo katãe nye taɖuame o. Ne èkpɔ dzesi siwo gbɔna siwo me afɔku le la, ele be nàyi atikewɔƒe enumake:
- Dziɖegbe Taɖuame - Esia ateŋu anye ʋu si le dodom le ahɔhɔ̃a me.
- Asrã sesẽ si me taɖuame le, kɔ ƒe ŋutetemanɔamesi (kɔ ƒe sesẽ) alo ame ƒe susu ƒe dɔwɔwɔ (ate ŋu anye taɖuame ƒe dzesiwo).
- Taɖuame sesẽ ƒe gɔmedzedze yeye le amesi xɔ wu ƒe 50 ŋu.
- Taɖuame si kpe ɖe lãmetutudɔ, mo ƒe ŋeŋe, lãmetutudɔ, nuƒoƒo si me mekɔ o, alo nukpɔkpɔ eve ŋu (ate ŋu anye ʋusɔgbɔdɔ ƒe dzesiwo).
Taɖuame ƒe akpa veviwo kple woƒe dzesiwo
Zi geɖe la, taɖuame ate ŋu axɔ tso gaƒoƒo 4 va ɖo gaƒoƒo 72 (ŋkeke 3). Akpa vevi 4 ye le eme:
1. Prodrome: Edzɔna ŋkeke ɖeka alo gaƒoƒo ʋɛ aɖewo do ŋgɔ na taɖuame. Dzesiawo dometɔ aɖewoe nye aɖuɖɔɖɔɖɔ enuenu, dɔmeɖui, kɔ ƒe ʋuʋu, nuɖuɖu ƒe dzodzro ƒe tɔtrɔ, kple susu ƒe nuteɖeamedzi.
2. Aura ƒe akpa aɖe:Dɔnɔ ɖeka le etɔ̃ ɖesiaɖe me koe wòdzɔna, eye wòxɔa miniti 5 va ɖo 60 eye eƒe dzesi enye akaɖi siwo le amadede vovovowo me kpɔkpɔ le ŋkuwo ŋgɔ, zigzag ƒe nɔnɔmewo, asiwo kple afɔwo ƒe ʋuʋu, kple nuƒoƒo sesẽ.
3. Taɖuame ƒe Akpa: Vevesese sesẽ si le ƒoƒom le ta ƒe akpa ɖeka. Tsɔ kpe ɖe eŋu la, ʋuʋudedi, ʋuʋudedi, kple kekeli ƒe seselelãme (fotophobia) kple gbeɖiɖi (phonophobia) dzɔna.
4. Post-drome: Ðeɖiteameŋu kple kpekpeme sesẽ si le ta me si dzɔna ne taɖuamea nu fa vɔ.
Nu vevi siwo hea taɖuame ƒe amedzidzedze vɛ (Triggers) .
- Lãmetsiŋusẽ ƒe tɔtrɔ: Estrogen lãmetsi ƒe tɔtrɔ le nyɔnuwo ƒe dzinukpɔkpɔ, fufɔfɔ, kple dzinukpɔkpɔ me.
- Nuteɖeamedzi: Nyaƒoɖeamenu sesẽ le dɔwɔƒe alo le ƒomegbenɔnɔ me.
- Nuɖuɖu kple nunono: Cheese, nu viviwo, aha sesẽ abe wein dzĩ ene, caffeine nono fũu akpa, kple nuɖuɖu siwo ŋu wotrɔ asi le siwo me MSG le.
- Alɔ̃dɔdɔ ƒe tɔtrɔ: Alɔ̃madɔmadɔ nyuie alo alɔ̃dɔdɔ fũ akpa le mɔ si mesɔ o nu.
- Nusiwo le nutoa me: Ɣe ƒe keklẽ sesẽ, ami ʋeʋĩ sesẽ, atamadzudzɔ, alo toɣliɖeɖe si gbɔ eme.
Atike siwo wozãna na taɖuame tsɔtsɔ sɔ kple wo nɔewo
| Atike ƒomevi aɖe | Zãzã | Atike veviwo ƒe kpɔɖeŋuwo | Nusiwo ŋu wòle be woabu |
|---|---|---|---|
| Vevesesenutsitike siwo bɔ | Le taɖuame ƒe amedzidzedze si nu mesẽ o va ɖo esi mesẽ o gome. | Paracetamol, si nye Ibuprofen, si nye atike si woyɔna be Ibuprofen. | Atikewo zazã enuenu ate ŋu ana ta naɖu ame le atikewo zazã fũu akpa me . |
| Triptantɔwo ƒe agbalẽ | Be woada taɖuame ƒe amedzidzedze si sɔ gbɔ va ɖo esi nu sẽ. | Sumatriptan, si nye Rizatriptan, si nye ame si ƒe ŋkɔe nye Rizatriptan. | Ele be woanoe ne taɖuamea dze egɔme ko. Mesɔ na dzidɔlélawo o. |
| Atike siwo wozãna tsɔ tsia ʋuʋudedi nu | Be woaɖu ʋuʋudedi si dzɔna kple taɖuame dzi. | Metoclopramide ƒe atike. | Ne atikewɔlawo ɖo aɖaŋu na wo ko hafi woano vevesesenutsitikewo. |
| Mɔxexeɖedɔléle nu ƒe mɔnuwo | Le dɔnɔ siwo ŋu taɖuame le wu zi 4 le ɣletia me gome. | Beta-mɔxenu siwo nye Amitriptyline. | Ele be woazãe gbesiagbe ɣeyiɣi didi aɖe le atikewɔlawo ƒe aɖaŋuɖoɖo nu. |
NUKUWO Lãmesẽ Nuwɔnawo na Taɖuame Dzi Kpɔkpɔ
SEEDS ƒe agbenɔnɔ ƒe ɖoɖo si ɖɔktawo kafu be woatsɔ aɖe taɖuame ƒe dzidziɖedzi dzi akpɔtɔ lae nye esi:
- S - Alɔ̃dɔdɔ: Na wòazu numame na wò be nàmlɔ anyi ahafɔ le ɣeyiɣi ɖeka me gbesiagbe.
- E - Kamedede: Wɔ kamedede fafɛ (azɔlizɔzɔ, tsiƒuƒu) hena miniti 30 ŋkeke 3-4 le kwasiɖa me.
- E - Ƒo nu: Mègadzo le nuɖuɖu dzi gbeɖe o eye nàɖu nuɖuɖu si da sɔ, si me nunyiame le le ɣeyiɣi nyuitɔ dzi. No tsi geɖe.
- D - Ŋkekegbalẽ: De dzesi nusiwo hea dɔlélea vɛ to ŋkeke, ɣeyiɣi, kple nuɖuɖu siwo nèɖu hafi wò taɖuame la ŋɔŋlɔ ɖi me.
- S - Nuteɖeamedzi Dzikpɔkpɔ: Ðe nuteɖeamedzi dzi kpɔtɔ to yoga wɔwɔ, ŋugbledede, alo haƒoƒo sese me.
❓ Nyabiase bubu aɖewo siwo ate ŋu anɔ asiwò (FAQ) .
Nukatae wògblẽa nu le Panadol alo vevesesenutsitike bubuwo nono enuenu na taɖuame? ▼
Atikewo Zazã Gã Taɖuame dzɔna ne èno atikewo abe paracetamol, ibuprofen, alo triptans wu ŋkeke 10-15 le ɣletia me. Le go sia me la, taɖuamea gadzea egɔme ake le vevesesenutsitikea ŋutɔ ta.
Ðe taɖuame nye dɔléle si woate ŋu ada keŋkeŋa? ▼
Togbɔ be womate ŋu ada taɖuame keŋkeŋ o hã la, ne woɖo atikewɔlawo ƒe aɖaŋuɖoɖo nyuiwo, agbenɔnɔ ƒe tɔtrɔwo, kple atike siwo woatsɔ axe mɔ ɖe enu la, woate ŋu aɖu edzi dzidzedzetɔe le dɔléle siwo wu 90% me eye woate ŋu alé gbesiagbegbenɔnɔ me ɖe asi abe alesi wòle dzɔdzɔmee ene.
Vovototo kae le taɖuame kple taɖuame si me teteɖeanyi le dome? ▼
Taɖuame si bɔ ɖe teteɖeanyi me la sena le eɖokui me abe ɖe wole ka bla ta ene, eye ʋuʋudedi alo kekeli/gbeɖiɖi ƒe seselelãme aɖeke mele eme o. Taɖuame ƒe dzesi enye vevesese sesẽ si le ƒoƒom le ta ƒe akpa ɖeka, tsɔ kpe ɖe ʋuʋudedi kple kekeli/gbeɖiɖi ƒe seselelãme ŋu.
Ðe ɖevi suewo ate ŋu axɔ taɖuamea? ▼
Ẽ, ɖevi suewo hã ate ŋu axɔ taɖuame. Zi geɖe la, taɖuame le ɖeviwo ŋu kple ƒodo me vevesese, ʋuʋudedi, alo taɖuame, eye ɖevia ate ŋu adze agbagba be yeaƒo asa na akaɖi siwo klẽna kple toɣliɖeɖe.
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