Mina míaƒo nu tso adzame dɔla (ahɔhɔ̃mekawo) siwo kpɔa ŋusẽ ɖe wò seselelãmewo kple tamesusuwo dzi ŋu!

Èbu alesi nu siawo dzɔna le wò ŋutilã me ne èle dzidzɔ kpɔm, lé blanui, alo nèʋuʋu alɔ alo afɔ gɔ̃ hã ŋu kpɔa? Atikewo ƒe dɔlawo ƒe ƒuƒoƒo sue aɖe si ŋu ŋusẽ le ŋutɔ la le nusiawo katã megbe. Esiawoe nye nusiwo míeyɔna be ahɔhɔ̃mekawo ƒe dɔwɔwɔ le atikewɔwɔ me. Kpuie ko la, amesiawo le abe míaƒe ŋutilã ƒe posudɔwɔlawo ene. Wotsɔa gbedasiwo tso ahɔhɔ̃a me yia ŋutilãa ƒe akpa mamlɛa, eye woawoe tsɔa gbedasiwo tso ŋutilãa gbɔ vaa ahɔhɔ̃a me. Egbea míele nu ƒom tso dɔla wɔnuku siawo ŋu.

Nuka tututue nye ahɔhɔ̃meka siawo?

Kpɔe ɖa le susu me be wò ŋutilã nye du gã aɖe. Ele be woaɖo gbedasiwo tso teƒe ɖeka ayi bubu le du sia me, alo? Nenema ke míaƒe lãmekawo hã nye gbedasiwo ƒe kadodo si kaka ɖe ŋutilã bliboa me. Lãmetsiŋusẽ ƒe lãmenugbagbevi siwo le kadodo sia me ƒoa nu na wo nɔewo, ɖoa gbedasiwo ɖa, to atike siwo woyɔna be ahɔhɔ̃mekawo dzi.

Kpuie ko la, ahɔhɔ̃mekawo nye atikewo ƒe dɔla si tsɔa gbedasi tso lãmeka ƒe lãmenugbagbevi ɖeka me yia bubu me, alo tso lãmeka ƒe lãmenugbagbevi me yia lãkusi ƒe lãmenugbagbevi me.

Dɔla sue siawo le vevie ŋutɔ na nusianu dzi ɖuɖu tso nusiwo mèlɔ̃na o abe wò gbɔgbɔ kple dzi ƒe tsotso ene dzi , va ɖo nusiwo nèbuna, seselelãme siwo nèsena le ɖokuiwò me, wò ŋkuɖoɖonudzi, kple alesi nèʋãa wò abɔwo kple afɔwo gɔ̃ hã dzi.

Wodzraa dɔla siawo ɖo ɖe kotoku suewo me le lãmeka ƒe lãmenugbagbevi aɖe ƒe nuwuwu, si woyɔna be axon terminal . Woyɔa kotoku siawo be synaptic vesicles . Dɔla siawo akpe geɖe ate ŋu anɔ kotoku ɖesiaɖe me.

Nukawoe nye dɔla vevitɔwo le míaƒe ŋutilã me?

Fifia dzɔdzɔmeŋutinunyalawo de dzesi ahɔhɔ̃mekawo ƒe dɔwɔwɔ ƒomevi siwo wu 60. Zi geɖe la, míeƒoa nu tso wo dometɔ ʋɛ aɖewo ŋu. Dɔ aɖe koŋ le wo dometɔ ɖesiaɖe si. Wo dometɔ aɖewo wɔa dɔ ɖekae, eye bubuwo ya wɔa dɔ tsi tre ɖe wo nɔewo ŋu. Na míalé ŋku ɖe esiwo le vevie wu dometɔ aɖewo ŋu.

Ðe dɔla vevi bubu aɖewo lia?

Ẽ, bubu geɖewo gali. Abe Oxytocin kple Vasopressin ene la, wodo ƒome kple lɔlɔ̃ kple lɔlɔ̃ ƒe seselelãmewo. Eye lãmetsiŋusẽwo abe Estrogen kple Testosterone ene wɔa dɔ abe ahɔhɔ̃mekawo ƒe dɔwɔwɔ ene ɣeaɖewoɣi.

Aleke dɔla siawo wɔa dɔe?

Woate ŋu ama ame siawo ɖe hatsotso gã etɔ̃ me le woƒe dɔwo nu.

• Dodokpɔ: Abe alesi ŋkɔa ɖee fia ene la, esiawo doa ŋusẽ lãmeka aɖe eye wogblɔna nɛ be "OK, ɖo gbedasi la ɖe ŋgɔ!" Abe ʋu ƒe duƒuƒu ƒe mɔ̃ si le ʋu me ene. Glutamate nye esia ƒe kpɔɖeŋu nyui aɖe.
• Mɔxexeɖenu: Esiawo wɔa nusi to vovo na ema. Woxea mɔ na gbedasia be wòagayi ŋgɔ o. Ele abe ɖe nèƒo brek hegblɔ be, "Enyo, dzudzɔ fifia!" GABA ye nye dɔla vevitɔ si xea mɔ na dɔlélea.
• Modulatory: Esiawo sesẽ vie wu. Wokpɔa ŋusẽ ɖe lãmekawo ƒe lãmenugbagbevi gbogbo aɖewo dzi zi ɖeka. Abe dɔdzikpɔla ene la, woate ŋu atrɔ ƒuƒoƒo blibo aɖe ƒe kadodomɔnu. Dopamine kple Serotonin dze le hatsotso sia me.

Ðe vodadawo ate ŋu anɔ nuɖoanyi sia mea?

Ate ŋu adzɔ godoo. Susu geɖe li siwo tae nuɖoanyi sia si me nunya mele o ate ŋu azu esi me da sɔ o ɖo .

• Ahɔhɔ̃meka aɖewo ƒe dɔwɔwɔ alo woƒe dodo fũ akpa .
• Wowɔa ɖewo alo ɖea wo ɖe go le agbɔsɔsɔ si mede esi wobia nu o me .
• Lãmenugbagbevi siwo xɔa gbedasia le lãmenugbagbevi la me mele dɔ wɔm nyuie o.
• Ne woɖo gbedasi la ɖa vɔ la, wogaxɔnɛ kabakaba (gbugbɔ xɔe) . Ekema ɣeyiɣi menɔa gbedasi la si be wòato eme nyuie o.
• Esiawo ƒe dɔwɔwɔ hã ate ŋu atrɔ le dɔléle aɖewo kple atike siwo míenona ta.

Masɔmasɔ alea ate ŋu ahe dɔléle vovovowo vɛ. Le kpɔɖeŋu me,

Eyata ne seselelãme ƒe tɔtrɔ ɣeyiɣi didi, ŋkuɖoɖonudzi ƒe kuxi, alɔ̃dɔdɔ ƒe kuxi, alo dzesi bubu siwo mebɔ o le ŋuwò la, ele vevie be nàƒo nu tso wo ŋu na wò ɖɔkta . Ate ŋu anya nusi gbɔ nɔnɔme siawo tso eye wòaɖo wò ɖe atikewɔwɔ si sɔ gbɔ, ne ehiã.