Nyati si bɔ ɖe mía dometɔ geɖe dome le ŋkeke siawo mee nye ‘sukli’ alo suklidɔ. Ðewohĩ ame aɖe le wò ƒomea me, xɔ̃wò aɖe alo wò ŋutɔ wò se nɔnɔme sia ŋu nya kpɔ. Togbɔ be amesiame vɔ̃na na esia hã la, mesesẽ nenema gbegbe be nàɖu edzi ahanɔ lãmesẽ me ne wona nènya nu tso eŋu nyuie o. Eyata nuka tututue nye sukli ƒe agbɔsɔsɔ sia le ʋu me (Blood Sugar)? Nukae dzɔna ne edzi ɖe edzi? Mina míaƒo nu tso esia ŋu bɔbɔe eye eme nakɔ.
Nuka tututue nye ʋumesukli?
Kpuie ko la, sukli si le ʋu me nye sukli agbɔsɔsɔme si le míaƒe ʋu me. Sukli sia nye ŋusẽtsoƒe na míaƒe ŋutilã tso nuɖuɖu siwo míeɖuna me, vevietɔ carbohydrates. Abe alesi ko mɔ̃memi si wozãna na ʋu ene la, sukli sia naa ŋusẽ míaƒe ŋutilã me lãmenugbagbeviwo be woawɔ dɔ.
Gake be míana sukli sia nage ɖe lãmenugbagbeviwo me la, míaƒe ŋutilã hiã ‘safui’ tɔxɛ aɖe. Safui mae nye lãmetsi aɖe si woyɔna be insulin . Míaƒe dɔgboae wɔa esia. Ne míeɖu nu la, sukli si le ʋu me dzina ɖe edzi. Emegbe dɔgboa wɔa insulin, si ʋua lãmenugbagbeviawo ƒe ‘ʋɔtruwo’ eye wònana sukli gena ɖe eme.
Gake ɖoɖo sia mewɔa dɔ nyuie le amesi ŋu suklidɔ le gome o.
- Ame si ŋu Suklidɔ Ƒomevi 1 le la dzudzɔa insulin wɔwɔ keŋkeŋ kloe.
- Le amesi ŋu Suklidɔ Ƒomevi 2 le gome la, togbɔ be wowɔa insulin le ŋutilã me hã la, ŋutilãa ƒe lãmenugbagbeviwo mewɔa nu ɖe eŋu nyuie o. Ele abe ‘safui’ le asiwò gake ‘gaƒoɖokui’ la mewɔa dɔ o ene.
Suklidɔ ƒomevi ka kee ɖale o, nusi dona tso emee nye be sukli ƒe agbɔsɔsɔ nɔa ʋu me ɣeyiɣi didi aɖe. Esiae nye nusi míeyɔna be suklidɔ ƒe agbɔsɔsɔ si gbɔ eme . Le ɣeyiɣi aɖe megbe la, sukli sia si sɔ gbɔ ɖe ʋua me ate ŋu agblẽ nu le míaƒe lãmekawo kple ʋukawo ŋu, si ahe nɔnɔme sesẽwo abe dzidɔ ene vɛ.
Nukae nye sukli ƒe agbɔsɔsɔ si sɔ le ʋu me?
Zi geɖe la, sukli si le ame si le lãmesẽ me ƒe ʋu me nɔa agbɔsɔsɔ aɖe me. Wodzidzea asixɔxɔ siawo le miligram ɖeka me (mg/dL).
Nu vevitɔe nye be asixɔxɔ siwo le mama dedie nu koe esiawo nye. Ne suklidɔ le ŋuwò la, ele be nàƒo nu kple wò ɖɔkta tso alesi wòle be sukli nanɔ wò ʋu me ŋu.
Mina míaɖe esia me ayi ŋgɔe le kplɔ̃ si le ete la dzi.
| Ɣeyiɣi si woatsɔ alé ŋku ɖe eŋu | Asixɔxɔ si sɔ na ame si le lãmesẽ me (mg/dL) . | Taɖodzinu si woɖo na suklidɔléla (zi geɖe) . |
|---|---|---|
| Hafi woaɖu nu (Nutsitsidɔ - gaƒoƒo 8 ƒe nutsitsidɔ) . | Menye 100 mg/dL o (zi geɖe la, enɔa 72-99 dome) . | Le 70 - 130 mg/dL dome |
| Gaƒoƒo 2 le nuɖuɖu vevi aɖe ɖuɖu vɔ megbe | Esi mede 140 mg/dL o | Esi mede 180 mg/dL o |
Nukae nye suklidɔ ƒe agbɔsɔsɔ si le ʋu me ƒe dzesiwo?
Suklidɔ ƒe agbɔsɔsɔ si le ʋu me (suklidɔ ƒe agbɔsɔsɔ fũ) ƒe dzesiwo ate ŋu ato vovo le eƒe gɔmedzedze kple eƒe nuwuwu.
| Dzesi ƒomevi | Dzesi siwo ɖenɛ fiana be |
|---|---|
| Dzesi Gbãtɔ |
|
| Dzesi Siwo Nɔa Anyi Didi |
|
Do ŋgɔ na suklidɔ, si fia be ne sukli ƒe agbɔsɔsɔ le ʋu me sɔ gbɔ wu alesi wòle be wòanɔ gake mesɔ gbɔ ale gbegbe be woate ŋu akpɔe be suklidɔe wònye o la, zi geɖe la, dzesi aɖeke medzena le eŋu o. Esia tae wòle vevie ŋutɔ be woado wo kpɔ le atikewɔƒe edziedzi .
Dodokpɔ siwo wowɔna tsɔ dea dzesi suklidɔ
Ðɔktawo zãa dodokpɔ geɖe tsɔ nyaa ne suklidɔ le ŋuwò alo do ŋgɔ na suklidɔ le ŋuwò.
| Dodokpɔa ƒe ŋkɔ | Nuɖᴐɖᴐ |
|---|---|
| Nutsitsidɔ ƒe Plasma Glucose Dodokpɔ | Woléa ŋku ɖe sukli ƒe agbɔsɔsɔ le ʋu me ŋu le nutsitsidɔ gaƒoƒo 8 megbe. Wobua agbɔsɔsɔ si wu 126 mg/dL be enye suklidɔ, eye wobua asixɔxɔ si le 100-125 mg/dL dome be enye suklidɔ do ŋgɔ. |
| Suklidɔ ƒe Mɔɖeɖe Ðe Nu Me Dodokpɔ (OGTT) . | Ne wotsi nu dɔ gaƒoƒo 8 vɔ la, wonaa tsi tɔxɛ aɖe si me sukli le be woano. Le gaƒoƒo 2 megbe la, wobua sukli ƒe agbɔsɔsɔ si wu 200 mg/dL le ʋu me be enye suklidɔ, eye wobua agbɔsɔsɔ si le 140-199 mg/dL dome be enye suklidɔ do ŋgɔ na suklidɔ. |
| A1c Dodokpɔ | Esia dzidzea wò ʋumesukli ƒe agbɔsɔsɔ le mama dedie nu le ɣleti 2-3 siwo va yi me. Wobua asixɔxɔ si nye 6.5% alo esi wu nenema be enye suklidɔ, gake wobua asixɔxɔ si le 5.7% va ɖo 6.4% dome be enye suklidɔ do ŋgɔ. |
| Sukli Dodokpɔ le Ʋu me le Vome | Kpɔ wò ʋumesukli ƒe agbɔsɔsɔ ɖa le ŋkekea ƒe ɣeyiɣi ɖesiaɖe me. Ne wò ʋumesukli sɔ gbɔ wu 200 mg/dL eye suklidɔ ƒe dzesiwo le ŋuwò la, woado wò akpɔ be suklidɔ le ŋuwò abe alesi míegblɔe ɖe etame ene. |
Nukatae sukli si sɔ gbɔ ɖe ʋu me nye afɔku?
Togbɔ be sukli nye ami xɔasi aɖe na míaƒe lãmenugbagbeviwo le agbɔsɔsɔ si sɔ me hã la, ne edzi ɖe edzi la, ate ŋu ava nɔ abe aɖi si wɔa dɔ blewu ene.
Sukli ƒe agbɔsɔsɔ si sɔ gbɔ ɖe ʋu me le ɣeyiɣi didi aɖe me ate ŋu agblẽ nu le míaƒe ŋutilã ƒe ŋutinu ɖesiaɖe kloe ŋu.
Sukli ƒe agbɔsɔsɔ si sɔ gbɔ ɖe ʋu me nana wò ʋukawo ƒe gliwo nɔa ƒoƒom vivivi eye wosẽna. Ðɔktawo yɔa esia be ʋukawo ƒe ʋuʋu . Ʋuka siwo gblẽ ate ŋu ahe kuxi sesẽwo abe:
- Ayikudɔ alo ayiku ƒe dɔmawɔmawɔ nyuie , eye ɣeaɖewoɣi la, ayiku ɖeɖe gɔ̃ hã, ate ŋu ahiã.
- Ʋusɔgbɔdɔ
- Dzidɔ
- Nukpɔkpɔ ƒe bu alo ŋkumaʋumaʋu
- Dɔlélenutsiŋutete ƒe gbɔdzɔgbɔdzɔ kple dɔlékuiwo xɔxɔ enuenu ƒe afɔku dzi ɖe edzi.
- Tsitretsitsi ƒe dɔmawɔmawɔ nyuie
- Lãmetsiŋusẽ ƒe gbegblẽ (Neuropathy) , si ate ŋu ana afɔwo, abɔwo, kple afɔwo natsi dzodzodzoe, woase veve, alo woagase le wo ɖokui me o.
- Ʋu ƒe sisi yi afɔwo kple afɔwo me dzi ɖe kpɔtɔ.
- Abi ƒe hayahaya si tsi megbe eye ƒã ŋutɔ la, amekoko ƒe akpa aɖewo abe afɔwo ene ɖeɖe ɖa.
Be nàƒo asa na kuxi siawo dometɔ geɖe la, ele vevie ŋutɔ be nàna sukli ƒe agbɔsɔsɔ si le ʋu me nate ɖe alesi wòsɔ ŋu alesi nàte ŋui , eye nàwɔ ɖe wò ɖɔkta ƒe mɔfiamewo dzi .
Aleke woadzidze sukli ƒe agbɔsɔsɔ le aƒeme?
Ne wò ɖɔkta kpɔe be suklidɔ le ŋuwò la, aɖo aɖaŋu na wò be nàlé ŋku ɖe sukli ƒe agbɔsɔsɔ si le ʋu me ŋu le aƒeme. Esia bia be woazã mɔ̃ si léa ŋku ɖe suklidɔ si le ʋu me ŋu . Esia tsɔa ʋu sue aɖe si woɖe tso wò asibidɛ ƒe nugbɔ dzidzea wò ʋumesukli ƒe agbɔsɔsɔ.
Bia wò ɖɔkta be wòaɖo aɖaŋu na wò le mɔ nyuitɔ si dzi nàto azã mɔ̃ sia ŋu. Ele vevie hã be nàŋlɔ nyatakakaawo ɖe nuŋlɔɖigbalẽ alo dɔwɔnu aɖe me le dodokpɔ ɖesiaɖe megbe. Dze agbagba nàŋlɔ nya siwo gbɔna ɖi:
- Atike si nèno kple agbɔsɔsɔme si nèno.
- Nukae nèɖu, ɣekaɣie nèɖu, kple nenye be ètsi nu dɔ.
- Ne ède kame la, nyatakaka tsitotsito abe nusi wònye kple ɣeyiɣi didi si nèwɔe ene.
Nyatakaka siawo akpe ɖe ŋuwò ŋutɔ kple wò ɖɔkta le alesi wò atikewɔwɔa kpɔ dzidzedzee gɔmesese me.
Gbedasi si Wotsɔ Yi Aƒeme
- Sukli ƒe agbɔsɔsɔ le ʋu me dzi kpɔkpɔ edziedzi le vevie ŋutɔ le suklidɔ dzi ɖuɖu me.
- Nya nu tso suklidɔ ƒe dzesi siwo dzena le ʋu me, abe tsikɔwuame si gbɔ eme, aɖuɖɔɖɔɖɔ enuenu, kple nukpɔkpɔ si me mekɔ o ene ŋu.
- Wɔ ɖe wò ɖɔkta ƒe mɔfiamewo dzi ɣesiaɣi ku ɖe wò sukli ƒe agbɔsɔsɔ dodokpɔ, atikewo nono, kple tɔtrɔ le agbenɔnɔ me ŋu.
- Nuɖuɖu si da sɔ kple kamedede edziedzi le vevie ŋutɔ be woatsɔ aɖu suklidɔ dzi.
- Mègaŋe aɖaba ƒu dzesi aɖeke dzi o. Ne ɖikeke alo dzimaɖitsitsi aɖe le ŋuwò la, yi wò ɖɔkta gbɔ enumake.
💬 Comments (0)
Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee