Ðe nèvɔ̃na na viviti hãa? Mina míaƒo nu tso Nyctophobia ŋu!

Èɖo ŋku edzi be yevɔ̃na be yeage ɖe xɔ doviviti aɖe me le yeƒe ɖevimea? Ðewohĩ ènɔ vɔvɔ̃m be ame aɖe naɖe ŋku ɖe aba te alo nane anɔ ŋku lém ɖe ye ŋu tso fesre nu. Le nyateƒe me la, menye ɖeviwo ɖeɖeko o, ke boŋ ame tsitsi aɖewo hã vɔ̃na vie na viviti. Eyata egbea míele nu ƒom tso vɔvɔ̃ si gbɔ eme sia na viviti, si woyɔna be Nyctophobia .

Nukae nye Nyctophobia? Vɔvɔ̃ na viviti me tututua?

Kpuie ko la, Nyctophobia nye vɔvɔ̃ si gbɔ eme, si mesɔ o na viviti. Eyi ŋgɔ sasasã wu viviti me malɔ̃malɔ̃ ko. Ðeviwo kple ame tsitsi siwo ŋu nɔnɔme sia le la vɔ̃na vevie be yewo ɖeɖe yewoanɔ viviti me. Wotsia dzimaɖi kple nuteɖeamedzi si gbɔ eme ne woyi teƒe siwo do viviti. Esesẽna na ame aɖewo gɔ̃ hã be woamlɔ xɔ si me do viviti me.

Ðɔktawo yɔa vɔvɔ̃ sia na viviti me ɣeaɖewoɣi be Scotophobia (viviti ƒe vɔvɔ̃) alo Lygophobia . Ne womewɔ atike na amesiwo ŋu Nyctophobia sesẽ le o la, ate ŋu aƒo asa na teƒe ɖesiaɖe si akaɖi mekɔ tututu o. Woate ŋu aƒo asa na dodo le viviti megbe gɔ̃ hã eye woaƒo asa na hadomewɔnawo le zã me.

Esia ate ŋu ana alɔ̃madɔmadɔ nasesẽ na ame aɖewo (alɔ̃madɔmadɔ) , si ate ŋu ana ɖeɖi nate wo ŋu le ŋkeke me eye ɖeɖi nate wo ŋu. Ɣeaɖewoɣi la, ate ŋu ado kplamatse woƒe dɔwɔwɔ gɔ̃ hã. Gake nya nyuiae nye be atikewɔmɔnu vovovowo li siwo ate ŋu akpe ɖe ame ŋu le nɔnɔme sia me.

Nukae nye "Vɔvɔ̃"?

Vɔvɔ̃ nye dzimaɖitsitsidɔ ƒomevi aɖe . Ne nɔnɔme sia le ŋuwò la, vɔvɔ̃ si mebɔ o, si dzi womate ŋu aɖu o la nɔa mewò ɖe nane si megblẽa nu le ame ŋu ŋutɔŋutɔ o ŋu. Bu eŋu kpɔ, ame aɖewo vɔ̃na na nudzodzoewo, kɔkɔƒewo, alo amehawo le mɔ si mesɔ o nu, alo? Esia hã nye nu ɖeka ma ke. Wowɔa nu gã aɖe si meva eme ŋutɔŋutɔ o ɖe nane si ame bubu akpa gãtɔ mevɔ̃na na o ŋu.

Nyctophobia nye vɔvɔ̃ si gbɔ eme na nu aɖe koŋ (le go sia me la, viviti me). Ne vɔvɔ̃ sia koŋ le ŋuwò la, ate ŋu adzro wò be nàwɔ nusianu be yeaƒo asa na nu alo nɔnɔme ma si nèvɔ̃na na.

Aleke gbegbee viviti me vɔvɔ̃ sia bɔe (Nyctophobia)?

Le nyateƒe me la, nyctophobia nye dɔléle si bɔ ŋutɔ, vevietɔ le ɖevi suewo dome. Numekula aɖewo gblɔ be ɖevi siwo ade 45% vɔ̃na na nane si mesɔ o. Vɔvɔ̃ si bɔ ɖe ɖevi siwo xɔ tso ƒe 6 va ɖo ƒe 12 domee nye vɔvɔ̃ na viviti. Gake zi geɖe la, vɔvɔ̃ sia nu yina ne ɖeviwo le tsitsim, si fia be ne wole ƒewuiwo me. Ke hã, esia medzɔna ɖe amesiame dzi o.

Le dukɔ abe United States ene gɔ̃ hã me la, ame tsitsi siwo ade 9% kpe fu le vɔvɔ̃ aɖe koŋ me le ƒe si va yi me. Le woƒe agbenɔɣi katã la, ame tsitsi siwo wu 12% xɔ ɖeka. Nyɔnuviwo kple nyɔnuwo ate ŋu axɔ vɔvɔ̃ tɔxɛ aɖewo. Ke hã, ame sia ame ate ŋu atu ɖeka ɖo.

Amekawoe le afɔku gã me be woaxɔ Nyctophobia?

Abe alesi míegblɔe va yi ene la, nɔnɔme sia bɔ ɖe ɖeviwo me wu ame tsitsiwo. Ke hã, ame sia ame si xɔ ƒe ɖesiaɖe ate ŋu avɔ̃ viviti. Ðeviwo kple ame tsitsi siwo to nu dziŋɔ alo nuteɖeamedzi aɖe me le viviti me koŋue ate ŋu axɔ vɔvɔ̃ sia. Ne nudzɔdzɔa dzɔ le viviti me la, ŋkuɖodzinya dziŋɔawo ate ŋu agadze ne wotsi akaɖiawo alo ne wosusu be yewole viviti me. Esia fia be ɣeaɖewoɣi la, woate ŋu atsɔ nyctophobia asɔ kple Post-Traumatic Stress Disorder (PTSD) .

Nyctophobia ate ŋu adzɔ le sinima dziŋɔ aɖe kpɔkpɔ alo ŋutinya aɖe si ɖea fu na ame sese vɔ megbe hã. Ðewohĩ wò (alo viwò) agakpɔ nu dziŋɔ siwo le susu me na wò. Ne viviti do ale gbegbe be màte ŋu akpɔ nusiwo ƒo xlã wò o la, àte ŋu atsi dzi be nu dziŋɔawo le afima ŋutɔŋutɔ.

Afɔku gã aɖe le ŋuwò be vɔvɔ̃ aɖe koŋ nadze dziwò ne nu siawo le ŋuwò:

• Teteɖeanyi
• Atike Vɔ̃ɖiwo Zazã ƒe Dɔléle
• Dzimaɖitsitsidɔ si Wozãna le Amewo Katã (GAD) .
• Tagbɔdɔléle ƒe ŋutinya ƒe amesinɔnɔ
• Nukpɔsusu ƒe Dɔléle (OCD) .
• Vɔvɔ̃ ƒe nɔnɔme bubuwo alo vɔvɔ̃ ƒe ŋutinya le ƒomea me
• Vɔvɔ̃ ƒe Amedzidzedze alo Vɔvɔ̃ ƒe Dɔléle

Nukatae Nyctophobia dzɔna? Nukawoe gbɔ wòtsona?

Numekula aɖewo xɔe se be viviti ƒe vɔvɔ̃ sia ate ŋu anye nane si tso mía tɔgbuiwo gbɔ. Bu eŋu kpɔ, ɣeyiɣi didi aɖee nye sia, esime mía tɔgbuiwo nɔ gota hemlɔa anyi la, viviti nye nusi me afɔku le ŋutɔ. Lã lénuwo nɔa tsa ɖim le zã me, eyata hafi mía tɔgbuiwo nate ŋu anɔ agbe la, ele be woanɔ ŋudzɔ le zã me.

Gake menye vɔvɔ̃ na viviti me koe nyctophobia nye o. Le nyateƒe me la, ɖeviwo kple ame tsitsi siwo ŋu vɔvɔ̃ sia le vɔ̃na na nusiwo womate ŋu akpɔ o . Le viviti me la, ɖevi geɖe vɔ̃na na gbɔgbɔ vɔ̃wo, gbɔgbɔ vɔ̃wo, alo fiafitɔwo. Woate ŋu avɔ̃ toɣliɖeɖe siwo wosena ne wotsi akaɖiawo, vevietɔ ne womete ŋu de dzesi afi si toɣliɖeɖea tso o. Wovɔ̃na na viviti ŋutɔ, gake wovɔ̃na na nusiwo ate ŋu anɔ viviti me hã.

Nuteƒekpɔkpɔ dziŋɔ aɖe ƒomevi(Ne ŋkeke mee hã) Nyctophobia ate ŋu anye nusi gbɔ wòtso. Nudzɔdzɔ dziŋɔ aɖe ƒe ŋkuɖodzinyawo ate ŋu agava do le viviti me, si ana woawɔ nu wòagbɔ eme.

Nukawoe hea Nyctophobia vɛ?

Enye nusi sɔ be mí katã míase le mía ɖokui me be míaƒe dzi nadze eme vie eye vɔvɔ̃ nanɔ mía me ne míele viviti me. Gake vɔvɔ̃ aɖe koŋ nu sẽ wu vɔvɔ̃ ɣeaɖewoɣi ko. Vɔvɔ̃a doa kplamatse gbesiagbegbenɔnɔ. Ðeviwo kple ame tsitsi siwo ŋu nyctophobia le la tsia dzimaɖi vevie le ɣeyiɣi siawo tɔgbe me:

• Ne ège ɖe teƒe si do viviti (le kpɔɖeŋu me, sinimaɖeƒe).
• Ne èle klalo be yeadɔ alɔ̃.
• Ne èkpɔ ɣea le to ɖom.
• Ne èbu viviti me nɔnɔ ŋu.
• Ne èle agbagba dzem be yeadɔ alɔ̃ le zã me.
• Ne wotu akaɖiawo.
• Ne èle sinima alo television dzi wɔna aɖe si me zã me nukpɔkpɔwo le la kpɔm.

Dzesi kawoe ame si ŋu Nyctophobia le ɖena fiana?

Ame siwo vɔ̃na na viviti la kpɔa vɔvɔ̃ kple dzimaɖitsitsi si womate ŋu ado dzi atsɔ o ne wole viviti me alo ne wobu eŋu. Ðewohĩ ɖevi suewo mamlɔ anyi o eye ɖewohĩ womadi be yewoatsi akaɖiwo ne womlɔ anyi o. Nusiwo gbɔna nye Nyctophobia ƒe dzesiwo :

• Nu mimi sesẽ (Dysphagia) kple nu ƒe ƒuƒu.
• Taɖuame kple taɖuame.
• Fifia si gbɔ eme (Hyperhidrosis) .
• Vɔvɔ̃ sesẽ, susu siwo gblẽa nu, kple vɔvɔ̃ ƒe amedzidzedze .
• Dzi ƒe tsotso ƒe dzidziɖedzi, akɔtave si medo ƒome kple dzia o, alo wò dzi ƒe tsotso (pulpitations) ƒe seselelãme.
• Seselelãme sesẽwo, avifafa kple ɣlidodo le viviti me.
• Aɖuɖɔtoe kple ʋuʋudedi ne èle viviti alo zã ŋu bum.
• Yagbɔgbɔ sesẽ (Dyspnea) , gbɔgbɔtsixetsixe, alo gbɔgbɔ kabakaba.

Vevietɔ: Ne dzesi siawo dometɔ aɖe le ŋuwò alo viwòa ŋu la, mègabu eŋu be enye vɔvɔ̃ sue aɖe ko o. Ele vevie be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo.

Aleke ɖɔktawo wɔa dea dzesi dɔléle sia, si nye Nyctophobia?

Be wò ɖɔkta nanya vɔvɔ̃ sia la, abia wò (alo viwò) tso wò dzesiwo ŋu. Eyae nye be, nuwo abe ɣeyiɣi si me vɔvɔ̃a dze egɔme kple ɣeyiɣi si me wòsẽ wu ene. Ne nuteƒekpɔkpɔ dziŋɔ alo dziŋɔ aɖe dzɔ ɖe dziwò va yi la, gblɔ wo na wò ɖɔkta, le ŋkeke me gɔ̃ hã.

Wò ɖɔkta adze agbagba hã be yeanya ne wò nyctophobia le ŋusẽ kpɔm ɖe wò alɔ̃dɔdɔ kple gbesiagbedɔwo dzi. Woate ŋu abia hã be vɔvɔ̃ bubuwo le ŋuwò alo nenye be vɔvɔ̃ na ame aɖe le wò ƒomea me.

Wò ɖɔkta ate ŋu aɖo wò ɖe susumedɔdala aɖe si bi ɖe vɔvɔ̃ na ame hã gbɔ. Wonye amesiwo xɔ hehe tɔxɛ le vɔvɔ̃ kple dzimaɖitsitsidɔ bubuwo didi kple wo dada me.

Aleke woawɔ akpɔ viviti ƒe vɔvɔ̃ sia (Nyctophobia) gbɔe?

Zãkaɖi sue aɖe zazã ate ŋu akpe ɖe ɖevi kple ame tsitsi aɖewo ŋu woase le wo ɖokui me be yewovo le xɔ si me do viviti me. Ɣeaɖewoɣi la, kekeli sue aɖe ko gɔ̃ hã ate ŋu akpe ɖe amesiwo ŋu nyctophobia le ŋu be woadɔ alɔ̃ eye woanɔ alɔ̃ dɔm.

Ne alɔ̃madɔmadɔ le ŋuwò la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàzã melatonin alo atike bubu siwo akpe ɖe ŋuwò nàdɔ alɔ̃. Ne nu dziŋɔ aɖe si do dziku na wò gbɔe wò vɔvɔ̃ tso la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàɖo aɖaŋu alo awɔ atike na wò be wòakpe ɖe ŋuwò nàse wò seselelãmewo gɔme ahakpɔ wo dzi. Àte ŋu ahiã atike hã be nàtsɔ ada blanuiléle alo atsɔ aɖu vɔvɔ̃ ƒe amedzidzedze dzi .

Atikewɔwɔ vovovowo li siwo ate ŋu akpe ɖe ame ŋu le vɔvɔ̃ sesẽ na viviti me:

• Sidzedze ƒe Nuwɔna Ŋuti Dɔdamɔnu (CBT): Esia ate ŋu akpe ɖe ŋuwò nàsrɔ̃ alesi nàtrɔ alesi nèwɔa nui ɖe wò vɔvɔ̃ na viviti ŋu.
• Atikewɔwɔ na Amewo: Esia bia be nàtsɔ ɖokuiwò ade viviti me vivivi le mɔ si dzi nàɖu nu. Esia ate ŋu akpe ɖe ŋuwò be màgatsɔ ɖeke le eme o. Gake ele be woawɔ esia le ɖɔkta ƒe dzikpɔkpɔ te ɣesiaɣi.
• Alɔ̃dɔdɔ ƒe atikewɔwɔ: Esia kpena ɖe ŋuwò nètrɔa wò susu le vɔvɔ̃ na viviti kple dzimaɖitsitsi si wòhena vɛ ne èle dziɖeɖi me ŋu. Elɔ ɖiɖiɖeme ƒe kamedede siwo wofia mɔe ɖe eme.
• Tagbɔdɔdada alo Nuƒoƒo ƒe Dɔdamɔnu: Esia kpena ɖe ŋuwò nèsea wò vɔvɔ̃wo gɔme eye nèkpɔa wo gbɔ.
• Susu ƒe kamedede: Nuwo abe yoga, gbɔgbɔ ƒe kamedede, kple ŋugbledede ene ate ŋu akpe ɖe ŋuwò nàɖu dzimaɖitsitsi dzi ne èle viviti me.

Nukawoe nye kuxi siwo ate ŋu ado tso Nyctophobia me?

Zi geɖe la, alɔ̃madɔmadɔ doa ƒome kple alɔ̃madɔmadɔ . Ame siwo mete ŋu dɔa alɔ̃ o ate ŋu ava vɔvɔ̃ na viviti me, eye zi geɖe la, ame siwo vɔ̃na na viviti la medɔa alɔ̃ nyuie o. Woate ŋu atsi dzimaɖi vevie ne wotsi akaɖiawo alo ne wotu ŋku gɔ̃ hã.

Be woaƒo asa na viviti la, amesiwo ŋu nyctophobia le ate ŋu adze agbagba be yewoadɔ alɔ̃ kple akaɖi. Gake esesẽna ŋutɔ be woadɔ alɔ̃ si me gbɔɖeme le ŋutɔŋutɔ ne wodɔ alɔ̃ kple akaɖi.

Alɔ̃madɔmadɔ ate ŋu ana ɖeɖi nate ame ŋu vevie . Ate ŋu asesẽ be nàwɔ dɔ le dɔwɔƒe ne ɖeɖi te ŋuwò le ŋkekea me. Ne womewɔ atike na nyctophobia hã o la, ate ŋu ahe kuxiwo vɛ le miaƒe ƒomedodowo me, vevietɔ ne èle vɔvɔ̃m be yeado le aƒea me le zã me.

Alɔ̃dɔdɔ ƒe kuxi siwo le ɖeviwo ŋu ate ŋu axe mɔ na woƒe tsitsi eye wòahe nuwɔna alo nusɔsrɔ̃ ƒe kuxiwo vɛ . Ate ŋu akpɔ ŋusẽ ɖe woƒe ŋutilã ƒe tsitsi hã dzi.

Nukae nye ŋgɔdonya na amesiwo ŋu Nyctophobia le? (Nyagblɔɖi) .

Ame geɖe siwo ŋu nyctophobia le ate ŋu akpɔ viɖe tso atikewɔwɔ me. Gake alesi gbegbe wòahayae nɔ te ɖe alesi vɔvɔ̃a nu sẽe dzi. Amesiwo ŋu nyctophobia sesẽ kple dzimaɖitsitsidɔ bubuwo le ate ŋu ahiã atikewɔwɔ vovovo geɖe be woƒe nɔnɔmea nanyo ɖe edzi. Ðewohĩ ahiã be woawɔ atike na wò alo viwòa ɣeyiɣi didi.

Ɣekaɣie wòle be nàkpɔ ɖɔkta le Nyctophobia ŋu?

Ne nyctophobia ƒe dzesi sesẽwo le ŋuwò alo viwòa ŋu la, ƒo nu kple ɖɔkta. Ne alɔ̃dɔdɔ le fu ɖem na wò alo nèle asa ƒom na nɔnɔme siwo me viviti do le la, kpɔ egbɔ be yedi kpekpeɖeŋu.

Ne vɔvɔ̃ le fu ɖem na wò , alo ne dzimaɖitsitsi le nu gblẽm le wò gbesiagbegbenɔnɔ ŋu la, yi ɖɔkta gbɔ enumake.

Ðevi geɖe vɔ̃na na viviti ne wole sue. Enye vɔvɔ̃ si bɔ ŋutɔ le ɖevime, eye ɖevi akpa gãtɔ tsina wui ne wole tsitsim. Gake ne viwòa ƒe vɔvɔ̃ nu sẽ la, ƒo nu kple woƒe ɖɔkta.

Nya kawoe wòle be mabia nye ɖɔkta?

Be nàse Nyctophobia kple wò atikewɔwɔ ƒe mɔnuwo gɔme nyuie wu la, àte ŋu abia wò ɖɔkta nyawo abe esiawo ene:

• Nukae hea Nyctophobia vɛ ?
• Ðe woate ŋu ada Nyctophobiaa ? Alekee?
• Atikewɔwɔ alo atikewɔwɔ kae sɔ nam?
• Nuteƒekpɔkpɔ kae le asiwò le Exposure Therapy , Hypnotherapy, kple Cognitive Behavioral Therapy (CBT) ŋu ?
• Ðiɖiɖeme kamedede kawoe mate ŋu awɔ le ɖokuinye si be maɖu nye dzimaɖitsitsi dzi ne mele viviti me?

Mlɔeba la, nusiwo dzi wòle be woaɖo ŋkui (Take-Home Message) .

Ne wò ŋutɔ alo viwòa vɔ̃na vevie na viviti la, bia wò ɖɔkta tso atikewɔmɔnu siwo ate ŋu akpe ɖe ŋuwò ŋu. Ne vɔvɔ̃ ɖo wò alo mèƒo asa na viviti me nɔnɔ la, kpɔ egbɔ be yebia atikewɔlawo ƒe aɖaŋuɖoɖo. Nyctophobia sesẽ ate ŋu ahe alɔ̃dɔdɔ ƒe kuxiwo kple ɖeɖiteameŋu si gbɔ eme le ŋkeke me vɛ.

Atikewɔwɔwo abe atike si wotsɔna dzroa nu me kple susu ƒe nuwɔna ƒe atikewɔwɔ (CBT) ene ate ŋu akpe ɖe amesiwo ŋu nyctophobia le ŋu . Wò ɖɔkta ate ŋu afia ɖiɖiɖeme ƒe kamedede siwo ate ŋu akpe ɖe ŋuwò nàɖu vɔvɔ̃a dzi eye nàse le ɖokuiwò me be yevo le viviti me hã wò. Ðo ŋku edzi be mehiã be wò ɖeka nawɔ avu kple vɔvɔ̃ sia o. Bia kpekpeɖeŋu.

`Nyctophobia, vɔvɔ̃ na viviti, vɔvɔ̃, dzimaɖitsitsi, alɔ̃madɔmadɔ, susu ƒe lãmesẽ, atikewɔwɔ