Ðe nèvɔ̃na hã be ye ɖeka yeanɔ anyia? Mina míaƒo nu tso (Autophobia) sia ŋu!

Ðe vɔvɔ̃ alo vɔvɔ̃ ɖoa wò vie ɣeaɖewoɣi ne wò ɖeka nèlea? Ðewohĩ ne ame aɖeke mele aƒeme o, alo ne ele be wò ɖeka nàyi teƒe aɖe la, ɖe nèsena le ɖokuiwò me be nane? Togbɔ be esia sɔ na ame aɖewo hã la, le ame bubuwo gome la, akogotsitsi sia ate ŋu anye vɔvɔ̃ si womate ŋu ado dzi atsɔ o. Emae nye nusi ŋu míele nu ƒom tsoe egbea.

Nukae nye ``Autophobia''? Ðe wònye vɔvɔ̃ be ye ɖeka anɔ anyia?

Kpuie ko la, `(Autophobia)` nye vɔvɔ̃ si mesɔ o, si dzi womate ŋu aɖu o be ye ɖeka anɔ anyi, alo be yeasusu be ye ɖeka yeanɔ anyi. Esia nye nusi yi ŋgɔ sasasã wu ebubu ko be, ``Oo, mesusu wò.'' Ame aɖewo ate ŋu ase vɔvɔ̃ sia ne yewo ɖeka koe li vavã ko. Ke hã, nukutɔe la, ame aɖewo ate ŋu ase vɔvɔ̃ sia le `(Autophobia)` ta ne ame geɖewo ƒo xlã wo gɔ̃ hã. Ɣemaɣi la, wosena le wo ɖokui me abe ``nye ɖeka koe le ameha sia dome.'' Alo, wotsia dzi ɣesiaɣi ɖe nuwo abe ``Oo, ɖe woagblẽm ɖia?'', ``Ðe wòahiã be mayi aƒeme eye nye ɖeka manɔ anyia?''

Wogayɔa esia be `(Monophobia)`, `(Eremophobia)`, `(Isolophobia)`. Gake fifia la, míazã ŋkɔ `(Autophobia)` be wòase egɔme bɔbɔe.

Vovototo kae le vɔvɔ̃ na akogotsitsi kple akogotsitsi ko dome?

Fifia ɖewohĩ ànɔ eŋu bum be, ‘Ekema nu mae akogotsitsi nye, alo?’ Ao, eto vovo vie. Akogotsitsi nye ne èlé blanui alo dzi medzɔ wò le hadomekadodo agbɔsɔsɔme alo nyonyome si le asiwò le wò agbe me ta. Ele abe sese le ɖokuinye me be, ‘Xɔlɔ̃wo mesɔ gbɔ nam o’, ‘Ame aɖeke mesea nu gɔme nam o’ ene.

Ke hã, amesi ŋu ``Autophobia`` le la sea dzimaɖitsitsi alo vɔvɔ̃ vevie ne eya ɖeka koe li alo ne esusu be ye ɖeka koe anɔ anyi. Vɔvɔ̃ sia metrɔna o, eɖanye lɔlɔ̃tɔ kple xɔlɔ̃ agbɔsɔsɔme ka kee le wo si o.

Nuka tututue nye vɔvɔ̃?

Mina míase nusi `(Phobia)` nye gɔme vie. Vɔvɔ̃ nye vɔvɔ̃ si mebɔ o, si dzi womate ŋu aɖu o, si le mewò ɖe nane si megblẽa nu le ame ŋu ŋutɔŋutɔ o ŋu. Esiawo nye dzimaɖitsitsidɔ ƒomevi aɖe si bɔ ŋutɔ. `(Autophobia)` nye vɔvɔ̃ tɔxɛ mawo dometɔ ɖeka. Le esia me la, èvɔ̃na na nɔnɔme siwo me wò ɖeka koe le.

Aleke gbegbee nɔnɔme sia bɔe (Autophobia)?

Esesẽ be woagblɔ ame agbɔsɔsɔme si tututu vɔvɔ̃ tɔxɛ aɖe le abe ``Autophobia'' ene. Ame geɖe ɣlaa vɔvɔ̃ sia ɖe wo ɖokui si, alo womenya gɔ̃ hã be ele yewo si o. Gake wobu akɔnta be ame tsitsi ɖeka le 10 ɖesiaɖe me kple sɔhɛ ɖeka le 5 ɖesiaɖe me le United States akpɔ vɔvɔ̃ aɖe koŋ le woƒe agbemeŋkeke aɖe me. Eyata nɔnɔme sia ate ŋu abu le Sri Lanka hã wu alo wu nenema. Eya ta ne èle sesem le ɖokuiwò me alea la, nyae be menye wò ɖeka koe o.

Amekae le afɔku gã me be wòaxɔ ``Autophobia''?

Enyo, azɔ mina míakpɔ amesiwo ate ŋu axɔ ``Autophobia`` nɔnɔme sia wu, si fia be, nusiwo nye afɔkuwo .

• Borderline Personality Disorder (BPD): Ame siwo ŋu BPD le la vɔ̃na vevie be woagbe yewo, yewoagblẽ yewo ɖi, alo yewoatsi akogo. Esia nye tagbɔdɔ si wɔnɛ be esesẽna na wo be woaɖu woƒe seselelãmewo dzi. Seselelãme ƒe tɔtrɔ siwo dzɔna hã ate ŋu akpɔ ŋusẽ ɖe woƒe ƒomedodowo dzi. Eyata vɔvɔ̃ be ye ɖeka yeanɔ anyi la nu sẽna ŋutɔ. Bu ale si gbegbe wòsesẽna be míanɔ vɔvɔ̃m atraɖii ŋu kpɔ.
• Dependent Personality Disorder (DPD): Ne DPD le ŋuwò la, èsena le ɖokuiwò me be yemate ŋu awɔ naneke le ye ɖokui si o, be yemate ŋu awɔ naneke o. Esia tae nèle vɔvɔ̃m be ye ɖeka yeanɔ anyi ɖo, elabena èsena le ɖokuiwò me be yemate ŋu awɔ naneke le ye ɖokui si o. Ame siawo kpɔa mɔ na ame bubuwo ɣesiaɣi be woakpe ɖe yewo ŋu.
• Ƒome ŋutinya: Ne vɔvɔ̃ alo dzimaɖitsitsidɔ le dziwòlawo alo wò ƒomea me tɔ aɖe ŋu la, anɔ eme be vɔvɔ̃ ma ke alo bubu aɖe ava nɔ ŋuwò. Esia ate ŋu atso domenyiŋusẽfianuwo kpakple nusɔsrɔ̃ tso alesi wowɔa nui kpɔkpɔ me gbɔ.
• Ŋutsu alo nyɔnu nyenye: Wokpɔe be nyɔnuviwo kple nyɔnuwo te ŋu xɔa vɔvɔ̃ tɔxɛ siawo ƒomevi wu ŋutsuwo.
• Domenyiŋusẽfianu: Ame aɖewo ate ŋu axɔ dzimaɖitsitsi kple vɔvɔ̃ bɔbɔe le domenyiŋusẽfianu aɖewo ƒe vovototo ta. Eyae nye be woƒe nu léa dzi na nu siawo wu.
• Vɔvɔ̃ bubuwo ƒe amesinɔnɔ: Ame siwo ŋu ``Autophobia'' le ate ŋu akpɔ vɔvɔ̃ bubuwo hã, abe ``Agoraphobia.'' ``Agoraphobia'' nye vɔvɔ̃ be woayi teƒe siwo amewo sɔ gbɔ ɖo alo gota. Ame mawo ate ŋu avɔ̃ hã be yewoadzo le yewoƒe aƒeme ame aɖeke manɔmee.
• Vɔvɔ̃ ƒe Dɔléle: Dzidzi ƒe tsotso kabakaba, akɔtave (menye dzidɔ o), kple dzesi bubu siwo ate ŋu asrɔ̃ dzidɔ. Ate ŋu adzɔ be vɔvɔ̃ nadze amesi ŋu vɔvɔ̃dɔ le ne eya ɖeka koe li eye wòvɔ̃na be ame aɖeke mate ŋu akpe ɖe yewo ŋu o.

Nukatae mele vɔvɔ̃m be nye ɖeka manɔ anyi?

Zi geɖe la, vɔvɔ̃ siawo dzea egɔme tso ɖevime. Ame aɖewo ate ŋu akpɔ alesi vɔvɔ̃ na akogotsitsi la tso nuteƒekpɔkpɔ gbegblẽ alo dziŋɔ aɖe si dzɔ le woƒe ɖevime gbɔ. Kpɔe ɖa be nusiawo kpɔa ŋusẽ ɖe dziwò hã:

• Be wogblẽm ɖi le ɖevime, lɔlɔ̃ kple beléle si hiã maxɔmaxɔ, sese le eɖokui me be wogblẽ ye ɖi.
• Dzilawo ƒe srɔ̃gbegbe, alo dzila ƒe ku le woƒe ɖevime.
• Be nàklã tso ame aɖe si nèlɔ̃ gbɔ, eɖanye le teƒe si amewo sɔ gbɔ ɖo alo le dutoƒo o. Bu nudzɔdzɔ aɖe abe alesi nèklã tso dawò gbɔ le kwasiɖa sia kwasiɖa ƒe asi me esime nènye ɖevi ene ŋu kpɔ.
• Dzidziɖedzi ƒe amedzidzedze esime wò ɖeka, abi xɔxɔ, alo afɔku kpata abe adzodada alo adzodada ene, eye ame aɖeke manɔ afima akpe ɖe ŋuwò ɣemaɣi o.
• Ne èkpɔ nudzɔdzɔ aɖe si gbã dzi na wò la, ame aɖeke mele afima si ado ŋusẽ wò o.

Eyata èkpɔe be wodzraa nuteƒekpɔkpɔ siawo tɔgbe ɖo ɖe susua ƒe teƒe aɖe eye woate ŋu ado emegbe le mɔ sia nu.

Nukae nye ``Autophobia`` ƒe dzesiwo?

Zi geɖe la, amesiwo ŋu vɔvɔ̃ tɔxɛ aɖe le, abe ``Autophobia,'' ene nya be susu mele yewoƒe vɔvɔ̃a me o eye susu aɖeke mele eŋu o. Gake womete ŋu ɖua woƒe ŋutilã ƒe nuwɔna dzi o , vevietɔ ne wodze ŋgɔ nɔnɔme aɖe si wovɔ̃na na.

Nɔnɔme sia si woyɔna be ``Autophobia`` mekpɔa ŋusẽ ɖe amesiame dzi sɔsɔe o. Àte ŋu ase le ɖokuiwò me be yele dedie ne èle ame bubuwo gbɔ. Ne wò ɖeka koe li la, àte ŋu ase blanuiléle, vɔvɔ̃, dzitsitsi, kple dzimaɖitsitsi si nu mate ŋu ado dzi atsɔ o.

Ne vɔvɔ̃ na wò hã be yeatsi akogo la, àte ŋu akpɔ dzesi siwo le abe esiawo ene hã:

• Sese le ɖokuiwò me be yeƒe ŋutilã le vuvɔ wɔm (Chills).
• Taɖuame kple taɖuame.
• Fifia fũu akpa (Hyperhidrosis).
• Sese le ɖokuiwò me be yeƒe dzi le ƒoƒom kabakaba (dzi ƒe tsotso).
• Xeɖeɖe.
• Yagbɔgbɔ sesẽ (Dyspnea).
• Ʋuʋudedi alo ʋuʋu.
• Dɔgbo ƒe vevesese alo nuɖuɖumadzroame / Dyspepsia.

Dzesi siawo sese ate ŋu asesẽ ŋutɔŋutɔ, gake ɖo ŋku edzi be ale si wò ŋutilã wɔa nui ɖe vɔvɔ̃ si le susu me na wò ŋu koe nye esiawo.

Aleke woawɔ ade dzesi `(Autophobia)`?

Womeda asi ɖe ameɖokuivɔ̃, si wogayɔna be ame ɖeka ko ƒe vɔvɔ̃, dzi le se nu be enye vɔvɔ̃ le Amerika Tagbɔdɔlélawo ƒe Habɔbɔ ƒe Tagbɔdɔlélewo Ŋuti Numekuku Kple Akɔntabubu Ŋuti Mɔfiamegbalẽ (DSM) me o. Gake susumedɔdala , abe susuŋutinunyala ene, ate ŋu akpe ɖe ŋuwò nànya ne vɔvɔ̃ le ŋuwò le wò dzesiwo nu.

Dzesi geɖe li siwo wozãna tsɔ dea dzesi vɔvɔ̃ aɖe koŋ:

• Vɔvɔ̃ si nɔa anyi ɣleti ade ya teti .
• Vɔvɔ̃ alo dzimaɖitsitsi sesẽ ƒe seselelãme ne wò ɖeka nèle, togbɔ be ènya be yemele afɔku me ŋutɔŋutɔ o hã.
• Dzesiawo dzena zi ɖeka ne wò ɖeka nèle alo ne èsusu be ye ɖeka yeava.
• Dzimaɖitsitsi alo vɔvɔ̃ si nana nèƒoa asa na wò ɖeka nɔnɔ.
• Dzesi siwo nu sẽ ale gbegbe be wodoa kplamatse wò gbesiagbedɔwo kple vivisese le agbe me.

Eyata ne dzesi siawo le ŋuwò la, anyo wu be nàyi ɖɔkta gbɔ ahaɖo aɖaŋu na wò.

Nukae nye atikewɔwɔ na `(Autophobia)`?

Nya nyuiae nye be ame geɖe ate ŋu aɖu vɔvɔ̃ tɔxɛ siawo dzi dzidzedzetɔe to mɔnu aɖe si woyɔna be atikewɔwɔ si me woɖea nu le ame ŋu dzi . Wò ɖɔkta ate ŋu azã mɔnu aɖe si woyɔna be cognitive behavioral therapy (CBT) hã .

Susudɔdadamɔnu siawo evea siaa (susumedɔdada / nuƒoƒo ƒe atikewɔwɔ) koŋ ku ɖe nusiwo gbɔna ŋu:

• Ðiɖiɖememɔnu siwo akpe ɖe ame ŋu woakpɔ dzesiawo gbɔ, le kpɔɖeŋu me, gbɔgbɔ deto ƒe kamedede kple ŋugbledede.
• Nusi he vɔvɔ̃ sia vɛ didi.
• Alesi nàwɔ atsi akogotsitsi ŋuti susu gbegblẽ siwo le mewòm la sɔsrɔ̃ ale be vivivi la, àte ŋu ase egɔme be ame ɖeka nɔnɔ menye afɔku o, eye be menye nusi ŋu wòle be nàvɔ̃ ɖo o.
• Vivivi la, ame ɖeka ƒe nɔnɔ zu numame na wò. Ðewohĩ àdze egɔme kple taɖodzinu be ye ɖeka yeanɔ anyi aɖabaƒoƒo 15 gbesiagbe. Emegbe ne kwasiɖaawo va le yiyim la, àte ŋu adzi ɣeyiɣi ma ɖe edzi vivivi. Abe alesi ame si vɔ̃na na tsi va zu numame nɛ vivivi be wòatsɔ eƒe afɔwo ade tsia me ene.

Le atikewɔwɔ sia me la, woate ŋu ana atike siwo tsia dzimaɖitsitsi nu hena ɣeyiɣi aɖe alo ʋu ƒe sisi abe beta-blockers ene wò. Gake ɖewohĩ atike siawo mahiã ne wowu wò atikewɔwɔa nu dzidzedzetɔe o.

Nukae nye kuxi siwo ate ŋu ado tso `(Autophobia)` me?

Bu eŋu kpɔ, meɖea vi be nàkpɔ mɔ be ame aɖe nanɔ gbɔwò ɣesiaɣi o, alo? Nɔnɔme sia ate ŋu akpɔ ŋusẽ gã aɖe ɖe wò ɖokuiŋudzedze, dɔwɔɖui, ame ŋutɔ ƒe ƒomedodo, kple hadomegbenɔnɔ dzi.

Ðewohĩ adzro wò be nànɔ ƒomedodo si me lãmesẽ mele o, si me wowɔa ŋlɔmi le ame ŋu gɔ̃ hã me le esi nèvɔ̃na be ye ɖeka yeanɔ anyi ta. Alo àte ŋu aƒoe ɖe xɔ̃wòwo kple ƒometɔwo nu be woagadzo le gbɔwò o, si ate ŋu ana ƒomedodo me natɔtɔ. Ame bubuwo ate ŋu adzro woƒe zɔhɛa me wòagbɔ eme ahake ɖi wo le vɔvɔ̃ be woagblẽ yewo ɖi ta.

Tsɔ kpe ɖe eŋu la, Autophobia dzia afɔku si le nɔnɔmewo abe:

• Teteɖeanyi .
• Nuteɖeamedzi le Nuveviwɔame megbe (PTSD) .
• Atike vɔ̃ɖiwo zazã ƒe kuxiwo : Esia fia be afɔku gã aɖe li be nuwo abe ahanono kple atike vɔ̃ɖiwo zazã zu numame na ame.

Ɣekaɣie wòle be makpɔ ɖɔkta?

Ne èto nusiawo dometɔ aɖe me la, yi ɖɔkta gbɔ godoo :

• Ne vɔvɔ̃ ƒe amedzidzedzewo dzɔ.
• Ne dzimaɖitsitsi atraɖii si doa kplamatse wò gbesiagbegbenɔnɔ alo alɔ̃dɔdɔ le ŋuwò.
• Ne èle blanuiléle alo atike muamewo zazã si me kuxiwo le ƒe dzesiwo ɖem fia.

Nya kawoe wòle be mabia ɖɔktaa?

Ne èyi ɖɔkta gbɔ la, àte ŋu abia nya siawo abe esiawo ene:

• Nukae le vɔvɔ̃ sia hem vɛ nam?
• Atikewɔwɔmɔnu kae nyo nam wu?
• Ðe wòle be mate atike si woatsɔ akpɔ dɔlélea gbɔe kpɔa?
• Ɣeyiɣi didi kae wòahiã be maxɔ atike?
• Ðe atikewo ate ŋu akpe ɖe ame ŋua?
• Ðe wòle be matsi dzi ɖe kuxi siwo ado mo ɖa ŋua?

Nusiwo dzi nàɖo ŋkui tso nyati sia me (Take-Home Message) .

Enyo, eyata mele mɔ kpɔm be èsrɔ̃ nu vevi aɖe tso nusiwo ŋu míeƒo nu tsoe egbea me. Vɔvɔ̃ be ye ɖeka anɔ anyi, si woyɔna hã be ``Autophobia'' alo ``Monophobia,'' ateŋu akpɔ ŋusẽ gbegblẽ ɖe wò ƒomedodowo kple dɔwɔwɔ dzi. Nu vevitɔe nye be woate ŋu ada vɔvɔ̃ na ame. Mehiã be nànɔ wo gbɔ o. Tagbɔdɔléle ƒe mɔnuwo abe ``Exposure therapy'' kple ``CBT'' ateŋu akpeɖe ŋuwò be nàɖu vɔvɔ̃ sia dzi. Ekema àte ŋu ase vivi na wò ɖeka nɔnɔ.

Eya ta, ne kuxi sia tɔgbe le wò alo ame aɖe si nènya ŋu la, mègakpe ŋu na wò alo nàvɔ̃ be yeadi atikewɔlawo ƒe aɖaŋuɖoɖo o. Emae nye afɔɖeɖe gbãtɔ si ana nànɔ agbe si me lãmesẽ le, si me dzidzɔ le. Wò susu ƒe lãmesẽ le vevie abe alesi wò ŋutilã ƒe lãmesẽ le vevie ene.

` Vɔvɔ̃ na akogotsitsi, ɖokuivɔ̃, vɔvɔ̃, dzimaɖitsitsi, susu ƒe lãmesẽ, nusiwo woɖena fiana ƒe atikewɔwɔ, susu ƒe nuwɔna ƒe atikewɔwɔ