Viwò si xɔ ƒe 14 ƒe Vidzĩ Nyui ƒe Sasrãkpɔ: Ðe wòle be míanya esia?

Viwòa xɔ ƒe 14 fifia, alo? Ƒe sia nye ɣeyiɣi vevi aɖe ŋutɔ le woƒe agbe me, eye wònye tɔtrɔ geɖe ƒe ɣeyiɣi. Eyata ele vevie ŋutɔ be woalé ŋku ɖe woƒe lãmesẽ ŋu le ɣeyiɣi sia me, si fia be woawɔ ‘ɖevi nyuiwo ƒe sasrãkpɔ’. Na míakpɔ nusi dzɔna le ɖɔkta sia gbɔ kpɔ, eye nukae wòle be míakpɔ mɔ na?

Nukae dzɔna le ɖɔkta sia gbɔ yiyi me?

Anɔ eme be wò ɖɔkta kple/alo dɔnɔdzikpɔla awɔ nu siwo gbɔna:

1. Ðevia ƒe kɔkɔme, eƒe kpekpeme kple BMI

Gbã la, wodzidzea viwòa ƒe kpekpeme kple eƒe kɔkɔme , eye wobua ŋutilã ƒe lolome ƒe dzesi (BMI) ɖe edzi. Emegbe, wowɔa dzidzenu siawo ƒe nɔnɔmetata ɖe tsitsi ƒe nɔnɔmetata dzi be woakpɔe ɖa be ɖevia ƒe tsitsi le mɔ nyuitɔ dzi hã. Bu eŋu abe tsitsi ŋuti nyatakaka na viwòa ene.

2. Ʋu ƒe sisi Kple Tosese

Eyome, woléa ŋku ɖe ɖevia ƒe ʋu ƒe sisi ŋu . Ɣeaɖewoɣi la, woate ŋu alé ŋku ɖe nusese hã ŋu. Togbɔ be esiawo nye dodokpɔ siwo wowɔna edziedzi hã la, woate ŋu ana nyatakaka vevi geɖe ku ɖe ɖevia ƒe lãmesẽ ŋu.

3. Lé be na wò susu ƒe lãmesẽ hã! ( Blanuiléle Ŋuti Dodokpɔ) .

Ðevi siwo xɔ ƒe sia ate ŋu akpɔ blanuiléle alo dzimaɖitsitsi ƒe dzesiwo wu . Eyata , woate ŋu awɔ dodokpɔ si woatsɔ adoe kpɔ . Esia mefia be kuxi aɖe le viwòa ŋu o. Wowɔa esia be wòakpe ɖe ame ŋu wòade dzesi nusianu kaba.

4. Ðe míaƒo nu tso viwòa ŋua?

Ðɔktaa aƒo nu na wò kple viwòa tso woƒe gbesiagbegbenɔnɔ kple kuxi ɖesiaɖe si ate ŋu ado mo ɖa ŋu. Esia nye ɣeyiɣi nyui aɖe si me nàdzro wò dzimaɖitsitsiwo me ahadi aɖaŋuɖoɖo. Vevietɔ la, woaƒo nu tso:

Aleke nuɖuɖu kple nunono le?

Le ƒe sia me la, ele be ɖeviwo nasrɔ̃ alesi woatia nuɖuɖu siwo naa lãmesẽ na wo ɖokui. De dzi ƒo na viwòa be wòaɖu atikutsetse kple amagbe 5 ya teti gbesiagbe. Gblɔ na wo be woaɖe nuɖuɖu siwo me sukli, dze, kple ami le dzi akpɔtɔ alesi woate ŋui. Calcium kple vitamin D le vevie ŋutɔ na ƒu ƒe tsitsi elabena woƒe ŋutilã le tsitsim kabakaba le ƒe sia me. Te kpɔ nàna nyinotsi siwo me ami mesɔ gbɔ ɖo o (alo nane abe soya-notsi si me calcium le ene) wo zi etɔ̃ be woakpɔ calcium si ade miligram 1,300 gbesiagbe.

Ðe nèle alɔ̃ dɔm nyuiea?

Ðevi si xɔ ƒe sia hiã be wòadɔ alɔ̃ gaƒoƒo 8-10 gbesiagbe. Alɔ̃madɔmadɔ nye kuxi na ɖevi geɖe le ŋkeke siawo me. Ate ŋu akpɔ ŋusẽ ɖe nusɔsrɔ̃ kpakple kamedefefewo dzi. Le ƒe sia me la , nugbagbewo ƒe tɔtrɔ le ŋutilã me nana wòsesẽna be woadɔ alɔ̃ le zã me. Gake esi wònye be suku dzea egɔme ŋdi kanya ta la, manya wɔ be woadɔ alɔ̃ nyuie o.

Eyata ɖo ɖoɖo si ana viwòa naɖe dzi ɖi hafi amlɔ anyi. Anyo wu be nàɖe elektrɔnikmɔ̃wo abe TV kple telefon ene ɖa le ɖevia ƒe xɔdɔme me.

Kamedede kple fefe

De dzi ƒo na viwòa be wòaƒo eɖokui ɖe kamedede aɖabaƒoƒo 60 ya teti me gbesiagbe. Seɖoƒe na ɣeyiɣi si woatsɔ awɔ screen abe TV, videofefewo, telefonwo, tablɛtwo, kple kɔmpiutawo ene. Anyo wu be nàlé fɔ ɖe dɔwɔnawo abe fefe le gota kple tsaɖiɖi ene ŋu.

Aleke ɖevia ƒe tsitsi kple tsitsi le?

Ebɔ be ɖeviwo nakpɔ dzesi siwo gbɔna hafi woaxɔ ƒe 14:

• Woɖea sɔhɛmenɔɣi ƒe dzesiwo fiana:
• Zi geɖe la, nyɔnuviwo ƒe sɔhɛmenɔɣi dzea egɔme tso ƒe 8 va ɖo ƒe 13. No ƒe tsitsi kple akɔtafu ƒe dzedzeme le teƒe siwo ame aɖeke mele o ye ɖenɛ fiana . Zi geɖe la, ɣeyiɣiawo dzea egɔme abe ƒe 2 ene le no ƒe tsitsi ƒe gɔmedzedze megbe.
• Ŋutsuviwo ƒe sɔhɛmenɔɣi ƒe dzesi gbãtɔe nye vidzidɔ ƒe lolome . Zi geɖe la, esia dzea egɔme tso ƒe 11 lɔƒo, gake ate ŋu adze egɔme tso ƒe 9 xɔxɔ alo ƒe 15. Ŋutsu ƒe vidzinu didina eye akɔtafuwo tsina.
• Ŋutilãa va zua ami eye aklã ate ŋu adze. Esia sɔ na ƒe sia.
• Womebua nusiwo ado tso woƒe nuwɔnawo me le etsɔme ŋu ɣesiaɣi o. Ema fia be woate ŋu awɔ nu ŋumaɖɔɖotɔe vie.
• Wotsɔa ɖe le dɔwɔwɔ na wo ɖokui kple ɖokuisinɔnɔ me, kpakple wo xɔlɔ̃wo gbɔ nɔnɔ kple wo hatiwo ƒe dzedzeme.
• Wobua tame geɖe le woawo ŋutɔ ƒe dzedzeme kple nuwɔna ŋu.
• Ate ŋu ate ame kpɔ be míaƒo mía ɖokui ɖe nuwɔna siwo me afɔku le me. Esi míenye ame tsitsiwo ta la, ele be míanya esia.

5. Lãmesẽdodokpɔ

Eyome, ɖɔktaa ado ɖevia kpɔ. Esia lɔ ŋutigbalẽa kpɔkpɔ , toɖoɖo dzi kple lãkusiwo , ŋkuléle ɖe akɔta ƒe gogloƒe , abe scoliosis ene, kple sɔhɛmenɔɣi ƒe dzesiwo didi ŋu ɖe eme . Ele vevie be dzila, edzikpɔla, alo ame bubu si sɔ (chaperone) nanɔ ɖevia gbɔ le dodokpɔ sia me. Anyo wu be nɔvi bubuwo nanɔ xɔ si me wolalana le be woaɖe mɔ na ɖevia be wòanɔ adzame.

6. Vaccines ƒe Nyatakaka yeyewo

Atikewo kpɔa ɖeviwo ta tso dɔléle sesẽwo me. Eyata ele vevie ŋutɔ be nàdo atike na viwò ɖe game dzi.Atikewɔmɔnu ƒe ɖoɖowɔɖiwo ate ŋu ato vovo vie le atikewɔƒe vovovowo, eyata ƒo nu kple wò ɖɔkta be nànya nusi tututu le edzi yim.

7. Ne ehiã la, woado ʋu kpɔ

Ne ehiã la, ɖɔkta ate ŋu aɖe gbe be woado ʋu kpɔ kple dodokpɔ bubuwo atsɔ akpɔe ɖa be nuwo abe ʋusɔgbɔdɔ , ʋumemi ƒe agbɔsɔsɔ si sɔ gbɔ , yɔmekpe , kple gbɔdɔdɔ ƒe dɔlélewo (STDs) ene hã.

Nu siawo nanɔ susu me na wò vaseɖe esime nàxɔ ƒe 15.

Wò susu nenɔ nu siawo ŋu vaseɖe esime woado viwòa kpɔ le eƒe ƒe 15 xɔxɔ me.

Aleke sukua le edzi yim?

• De dzi ƒo na viwòa be wòakpɔ gome le nuwɔna vovovowo me , abe hadzidzi, aɖaŋudɔwo, kamedefefewo, kple sukudede megbe habɔbɔwo ene.
• Kafu viwòa ɖe nusiwo wòwɔ ta . Do alɔ wo ne wodo kpo nu alo le avu wɔm .
• Wɔ teƒe si tomefafa le be nàwɔ sukudɔdasiwo . Ðe susuhenuwo abe TV kple telefon ene dzi kpɔtɔ .
• Ne sukudɔwo va le sesẽm ɖe edzi la , nu mawo wɔwɔ ate ŋu asesẽ na viwòa. Ne edzɔ alea la, wɔ dɔ kple sukua ƒe nufialawo be nànya nusitae. Ate ŋu anye nusɔsrɔ̃ ƒe kuxi , susu ƒe kuxi , anyrawɔwɔ le suku , alo nuteɖeamedzi bubuwo .
• Hatiwo ƒe nyaƒoɖeamenu ate ŋu ahe nuwɔna siwo me afɔku le abe ahanono alo atamanono ene vɛ . Eyata nya amesiwo viwòa le ɣeyiɣi zãm kplii . Kpɔ egbɔ be ame tsitsi aɖee le wo dzi kpɔm .

Ðevia ƒe amenyenye kple seselelãmewo

• Zã ɣeyiɣi ɖe viwò ƒewuivi ŋu gbesiagbe . Miɖu nu ɖekae, miwɔ dɔ ɖekae, miƒo nu tso nu siwo le vevie na viwòa ŋu.
• Ðo sewo, na nusiwo nèkpɔ mɔ na la me nakɔ . Na emetsonu siwo sɔ le seawo dzi dada ta. Kafu tiatia nyuiwo .
• Dzra ɖo nàɖo nyabiase siwo ate ŋu anɔ viwòa si ku ɖe sɔhɛmenɔɣi kple seselelãme siwo do ƒome kplii ŋu. Ʋuʋu ɖi na nyabiase siwo ku ɖe ŋutsu alo nyɔnu nyenye kple gbɔdɔdɔ ŋu . De dzi ƒo na viwòa be wòabia wò ne nya aɖe le esi.
• De dzi ƒo na viwòa be wòahe gbɔdɔdɔ kple ame bubuwo ɖe megbe vaseɖe esime wòatsi. Ðe afɔku siwo le gbɔdɔdɔ ƒe dɔlélewo (STDs) kple fu siwo womedi o me .
• De dzi ƒo na viwòa be wòale tsi alo aklɔ tsi gbesiagbe eye wòazã atike si naa ʋeʋẽ lilili .
• Ele be ɖeviwo naklɔ aɖu zi eve gbesiagbe , atsɔ aɖuɖɔɖɔɖɔ zi ɖeka gbesiagbe , eye woakpɔ aɖudɔdala le ɣleti 6 ɖesiaɖe me .
• Nya nu tso blanuiléle ƒe dzesiwo abe dzikudodo , blanuiléle , ɖekematsɔleme ɖe dɔwɔnawo ŋu , dzesi mademade , kple nuƒoƒo tso ameɖokuiwuwu ŋu ene ŋu.

Bu ɖevia ƒe dedienɔnɔ hã ŋu kpɔ.

• Ƒo nu tso afɔku siwo le atamanono, vaping, ahanono, kple atike vɔ̃ɖiwo zazã me ŋu na viwòa .
• Do zikpuimeka ɣesiaɣi ne èle ʋu me. Gblɔ na viwòa be megage ɖe ʋu me kple ʋukula si nɔ aha nom alo nɔ atike vɔ̃ɖi zãm gbeɖe o . Ke boŋ gblɔ na viwòa be wòaƒo ka na wò ɣesiaɣi abia kpekpeɖeŋu ne ehiãe .
• Ðo ŋku edzi na viwòa be wòado gakuku ɣesiaɣi ne ele gasɔ, skateboard, alo scooter dom . Ne wole kamedefefe wɔm la, ele be woado ametakpɔnu nyuiwo, abe nu me nulénu kple nutrenu ene .
• Ele be nàde ɣe ƒe keklẽŋusẽtike (SPF 30) aɖabaƒoƒo 15 ya teti hafi ado go, eye nàgadee ake abe gaƒoƒo 2 ɖesiaɖe ene .
• Lé ŋku ɖe viwòa ƒe Internet zazã ŋu . Na ƒomea ƒe kɔmpiuta nanɔ teƒe si nàte ŋu akpɔe le . Ðo dedienɔnɔ ƒe mɔ̃wo , eye nàlé ŋku ɖe web-browser ƒe ŋutinya ŋu be nàkpɔ nyatakakadzraɖoƒe siwo viwòa yina.
• Ƒo nu tso Internet dzi dedienɔnɔ, Internet dzi anyrawɔwɔ , kple alesi woazã hadomenyatakakadzraɖoƒewo nunyatɔe ŋu na viwòa .
• Ƒo asa na tu ƒe abixɔxɔ to tu manɔmee le aƒea me. Ne tu le asiwò la, ke na wòaɖe agba le eme eye nàtue ɖe teƒe aɖe . Na tuwo nanɔ adzɔge .Kpɔ egbɔ be yetsɔ safuiwo da ɖe afisi ɖeviwo mate ŋu age ɖo o.
• Ne nya aɖe le asiwò ku ɖe wò agbenɔnɔ ŋu la, ƒo nu kple wò ɖɔkta. Ðe nusiwo nèhiã be nàtsɔ akpɔ viwòa dzi la le asiwòa? Ðe nuɖuɖu, teƒe si le dedie si nànɔ, kple lãmesẽnyawo ŋuti nugblẽfexeɖoɖo le asiwòa? Wò ɖɔkta ate ŋu agblɔ nutoa me nunɔamesiwo ŋu nya na wò alo aɖo wò ɖe hadomekpekpeɖeŋudɔwɔla aɖe gbɔ .

Mlɔeba la, ɖo ŋku esia dzi...

Wò ƒe 14 vi ƒe Ðevi Nyui ƒe Sasrãkpɔ nye mɔnukpɔkpɔ nyui aɖe be nàlé ŋku ɖe woƒe ŋutilã, susu, kple hadome nyonyo ŋu. Esi woƒe agbenɔnɔ le tɔtrɔm ŋutɔ le ɣeyiɣi sia me ta la, ele vevie be nàʋu wò ɖɔkta faa ahaɖi anukware eye nàgblɔ nusiwo ŋu nètsi dzi ɖo. Lé ƒomedodo nyui me ɖe asi kple viwòa, eye nàlɔ̃ ame, ase nu gɔme na ame, eye nàdo alɔe . Emae nye ŋusẽ gãtɔ kekeake si nàte ŋu ana wo be woato ɣeyiɣi sesẽ sia me. Elabena wohiã wò wu le ɣeyiɣi sia me.

` Ƒewuiwo, lãmesẽ dodokpɔ, ɖeviwo ƒe tsitsi, susu ƒe lãmesẽ, atikewɔmɔnu, dzilanyenye ŋuti aɖaŋuɖoɖo, sɔhɛwo ƒe lãmesẽ