Ðe viwò suea melɔ̃a amagbewo ɖuɖu oa? (Amagbewo Gbegbe) Mina míaƒo nu tso esia ŋu!

Ðe nèle nu xam le kuxi sia ta abe Mila enea? Viwò sue si xɔ abe ƒe eve ene la ɖua nu nyuie tsã, gake fifia, ne ekpɔ amagbewo la, eɖea ŋku ɖa, ɖea wo le agba me, eye ɣeaɖewoɣi gɔ̃ hã tsɔa wo ƒua gbe ɖe anyigba... Ewɔa nublanui ŋutɔ, alo? "Aleke mawɔ ana ɖevi sia naɖu amagbe aɖewo le anyigba dzi?" Anɔ eme be èle eŋu bum. Le nyateƒe me la, esia nye kuxi si le dzila geɖe ŋu. Eyata mègatsi dzi o, mina míaƒo nu tso nya sia ŋu nyuie.

Nukatae ɖevi siwo le zɔzɔm la melɔ̃a amagbewo o?

Nu gbãtɔ si gɔme wòle be míase enye be màte ŋu azi ɖevi dzi be wòaɖu nu alo adɔ alɔ̃ o. Vevietɔ le ƒe ɖeka kple afã, eve, alo etɔ̃ xɔxɔ me - míeyɔa wo be ``Toddlers'' - ɣeyiɣi sia nye esi wole agbagba dzem be yewoaɖe yewoƒe ɖokuisinɔnɔ afia . Eyata, wole agbagba dzem be yewoaɖe ɖokuisinɔnɔ ma afia to nusi nètsɔ de woƒe agba me ɖuɖu alo maɖumaɖu me. Ele abe gbɔgblɔ be, "Nyee tsoa nya me le nusi maɖu ŋu!"

Enye nusi sɔ be ɖevi sue geɖe nahe ɖe megbe vie le amagbewo ɖuɖu me le gɔmedzedzea me. Amagbe aɖewo ate ŋu avivi, alo woƒe ʋeʋẽ ate ŋu awɔ nuku. Gake mele be míana ta o. Le ɣeyiɣi aɖe megbe la, ne ègbɔ dzi ɖi , nuɖula si tiaa nu gɔ̃ hã akpɔ amagbe ʋɛ aɖewo siwo dzea eŋu. Ɣeaɖewoɣi la, woava tsɔ ɖe le amagbewo me wu alesi wosusui kpɔ!

Eyata nukae míate ŋu awɔ? Aɖaŋuɖoɖo aɖewoe nye esi!

Enyo, eyata mina míalé ŋku ɖe ayemɔ sue aɖewo siwo ate ŋu akpe ɖe viwò suea ŋu wòaɖu amagbewo ŋu. Esiawo menye nusiwo ana nàkpɔ emetsonuwo le zã ɖeka me o, gake ebia dzigbɔɖi kple lɔlɔ̃ vi aɖe.

1. Mègaɖe asi le Nuɖuɖu Jag ŋu o

"Nuɖuɖu Jag" nye nya si wozãna tsɔ ɖɔa nɔnɔme si me ɖevi sue aɖewo aɖu nuɖuɖu ƒomevi ɖeka ŋkeke geɖe. Bu eŋu kpɔ ne ŋkeke etɔ̃ alo ene koe viwòa ɖua bli kple lãmi, eye wògbea amagbe bubu aɖeke ɖuɖu. Le ɣeyiɣi siawo tɔgbe me la, mele be wòazu numame na mí to gbɔgblɔ be, "Menyo o, aɖu esia o."

Ènya nusitae? Nuɖuɖu vovovowo nana viwòa kpɔa egbɔ be nunyiame siwo katã wòhiã la su esi. Nu ɖeka ma ke ɖuɖu ate ŋu ana vitamin kple mineral ƒe anyimanɔmanɔ nasu ame si ɣeaɖewoɣi. Eyata ne dɔ le ewum la, na nuɖuɖu si me amagbe vovovowo le. Ekema vivivi la, nu vivi vovovowo ava zu numame nɛ.

"Nunyiame vovovo geɖewo le amagbe kple atikutsetse siwo ƒe amadede to vovo me. Amagbe damawo, amagbe siwo ƒe amadede nye aŋutiɖiɖi, amagbe dzĩwo – nu vovovowo le esiawo dometɔ ɖesiaɖe si míaƒe ŋutilã hiã. Eyata anyo wu be míana ƒomevi ɖesiaɖe ƒe vi aɖe."

2. Mègana ta le agbagbadzedze me o! (Ne Gbã la, Mèkpɔ Dzidzedze O La, Gadze agbagba Ake!)

Esia le vevie ŋutɔ. Vidada aɖewo gblɔna be ne ɖevi meɖu amagbe ɖeka alo zi eve o la, yewomagatsɔe nɛ ake o, hegblɔna be, "Oo, medzɔa dzi nɛ o." Gake ènyaa, numekukuwo ɖee fia be ate ŋu abia agbagbadzedze ewo alo esi wu nenema hafi ɖevi nazu numame na nuɖuɖu yeyea?

Bu eŋu kpɔ, èna karɔt aɖewoe egbea, eye meɖu wo o. Menyo o, dze agbagba nàgatsɔ nu sue aɖe nɛ le ŋkeke eve alo etɔ̃ megbe.

• Mègatsɔ ga gbogbo aɖe na zi ɖeka o. Na kakɛ sue aɖe, si ade teaspoon ɖeka. Ekema madze nu gã aɖeke nɛ o.
• Tsɔe tsaka kple nuɖuɖu si wòlɔ̃na. Le kpɔɖeŋu me, ne bli lɔ̃ viwò sue la, tsɔ karɔt si woɖa kple esi wofli vie la tsaka ɖe blia me. Alo ne noodles dzɔa dzi nɛ la, ke tsɔ gbe siwo wofli nyuie aɖewo kpe ɖe eŋu.

3. Ƒo asa na Fuɖename, Amedzizizi, Asitsatsa, alo Zãnunana!

"Ne èɖu esia la, mana tsokolet wò," "Ne mèɖui o la, nyemaɖe mɔ na wò be nàfe o," "Taflatse ɖui... nukatae mèɖunɛ o?" – Mègawɔ nu siawo tɔgbe gbeɖe o.

Ðeko aɖaŋu siawo hea ŋusẽ ƒe ʋiʋli vɛ le mia kple viwòa dome. Le ɣeyiɣi didi aɖe megbe la, womawɔ nyui aɖeke o. Ðevia akpɔ nuɖuɖu be enye dɔ sesẽ. Nuɖuɣi va zua nuteɖeamedziɣi nɛ.

• Ðe dzi ɖi eye nàkpɔ dzidzɔ le nuɖuɣi. Mègado dziku alo do ɣli o.
• Yi edzi nànɔ amagbeawo fiam eye nàkpee be wòaɖu wo, gake mègazi edzi o. Gblɔ nya aɖe fafɛ abe, "Miɖɔ esia kpɔ."

4. Ðo Kpɔɖeŋu Nyui aɖe

Ðevi suewo nye ame siwo srɔ̃a amesiwo dome wole, vevietɔ wo dzilawo ƒe ƒuƒoƒo.

• Nɔ anyi nàɖu nu kple ƒome bliboa. Ne èkpɔ viwòwo wole amagbe vovovowo tem kpɔ la, ate wo kpɔ be woawɔ nenema ke. "Dada kple Papa, nukae miele ɖuɖum alea gbegbe?" woawo hã woadi be yewoanya nu tso wo ŋu.
• Na mɔnukpɔkpɔwo nasu asiwò be nàɖu nu ɖekae kple xɔlɔ̃ siwo nye woƒe ƒemetɔwo. Ɣeaɖewoɣi la, ne ɖevi kpɔ exɔlɔ̃ aɖe wòle amagbe aɖe ɖum la, woawo hã woadze agbagba aɖui.

5. Na Wokpɔ gome le Tiatiawɔwɔ me

Ðevi suewo lɔ̃a sese le wo ɖokui me be yewoate ŋu awɔ nyametsotsowo. Enaa wosena le wo ɖokui me be yewote ŋu ɖua wo ɖokui dzi .

• Ne èyi fiasea me la, biae be, "Amagbe kawoe míele ƒlem egbea? Karɔt alo gbe?"
• Le aƒeme la, na wòatiae be, "Ðe míawɔ gbe alo broccoli le zã sia mea?" alo, "Ðe míawɔ karɔt muffins alo zucchini muffins?"

Tiatia suesuesuewo abe esiawo ene nana wòsena le eɖokui me be yenye nuɖuɖua dzadzraɖo ƒe akpa aɖe.

6. Na Nuɖuɣi Nanye Modzakaɖeɖe!

Mehiã be nuɖuɖu nanye nu vevi o. Ne èto nu yeyewo vɛ vie la, àte ŋu ana nuɖuɣi nanye fefe.

• Tsɔ amagbewo wɔ mo siwo doa nukokoe: zã aŋanyi kakɛwo na ŋkuwo, tomatos kakɛwo na ŋɔti, gbegãdzi ƒe aŋgbawo na nu, kple karɔt siwo wofli na taɖa.
• Tsɔ amagbe kakɛawo de yogurt dip me eye nàtsɔe ana, alo nàtsɔ cheese aɖewo aƒo ɖe edzi.
• Ne broccoli le abe ati ene la, gblɔ fefetɔe be, "Ðe míaɖu ati sue aɖewo egbea?"
• Na ŋkɔ nyuiwo amagbewo. Le kpɔɖeŋu me, àte ŋu ayɔ karɔt be "Mighty Carrots."

Vevietɔ Vevie: Bu Viwò Si Le Azɔli Dzi hã ƒe Dedienɔnɔ Ŋu

Esia hã nye nusi wòle be wòanɔ susu me na wò ne èle amagbe kple atikutsetse yeyewo nam. Amagbe ƒuƒu kple atikutsetse sesẽ aɖewo ate ŋu anye afɔku na ɖevi suewo be woaɖu wo. Esia nye afɔku gã aɖe.

• Tsɔ amagbeawo ɖa nyuie eye nàƒo wo.
• Ne èna wo ƒuƒu (e.g. aŋanyi, karɔt) , lã wo ɖe akpa sue aɖe ŋutɔ alo lã wo ɖe akpa sue ŋutɔ me.
• Ne èle atikutsetsewo nam abe weintsetse ene la, lã wo ɖe akpa ene me eye nàɖe nukuawo ɖa.
• Ele vevie ŋutɔ hã be ame tsitsi nalé ŋku ɖe ɖevia ŋu ne wole nu ɖum.

Kpuie ko la (Take-Home Message) .

Ðe nèle nuteɖeamedzi me tom vie le viwò sue si medi be yeaɖu amagbewo o ta? Ðo ŋku edzi be esia menye nusi ŋu wòle be nàwɔ avu gã aɖe le o.

Dzigbɔɖi, kutrikuku, mɔnu si me lɔlɔ̃ le, kple nutovɛe nye nu vevitɔwo kekeake le afisia.

• Mègatsi dzi o: esia nye nusi dzɔna ɖe ɖevi akpa gãtɔ dzi hena ɣeyiɣi kpui aɖe.
• Nu vovovowo wɔwɔ le vevie: Tsɔ amagbe vovovo siwo ƒe amadede kple ƒomevi to vovo la vɛ.
• Mègazi edzi o: Na nuɖuɣi nanye nuteƒekpɔkpɔ vivi.
• Nye kpɔɖeŋuɖola: Fia viwòa be wò hã èle amagbewo ɖum kple dzidzɔ.
• Dedienɔnɔ gbã: Mègana nuɖuɖu le mɔ si ate ŋu ana ame natsi dzodzodzoe nu o.

Ne èwɔ ɖe aɖaŋuɖoɖo siawo dzi la, eteƒe madidi o viwò suea ava zu numame na amagbewo ɖuɖu. Eteƒe madidi hafi nàkpɔ eƒe agba si me amagbewo yɔ fũ o! Dzᴐgbe nyuie!

` Amagbewo gbegbe, toddler picky eating, toddler picky eating, alesi woana amagbewo, ɖeviwo ƒe nunyiame, nuɖuɖu si naa lãmesẽ, nuɖuɖu jag Sinhala