Ðe esia nye nusi wòle be nàwɔ (Sports Physical) hafi viwòa nadze kamedefefe gɔmea? Na míakpɔe ɖa!

Ènya alesi kamedefefewɔwɔ nyo na ɖevi suewoe. Wonɔa lãmesẽ me, wodzea xɔlɔ̃ yeyewo, eye wosrɔ̃a dɔwɔwɔ ɖekae abe ƒuƒoƒo ene. Gake ɖewohĩ mànya alesi gbegbe wòle vevie be woawɔ ‘kamedefefe ƒe ŋutilã’ hafi ɖevi nadze kamedefefe aɖe wɔwɔ gɔme be wòakpɔ egbɔ be yewole lãmesẽ me ale gbegbe be yewoate ŋu awɔe dedie o. Esia le vevie ŋutɔŋutɔ na woƒe dedienɔnɔ.

Nukae nye esia (Kamedefefewo ƒe Lãmesẽfefe)? Kpuie ko la,...

Kpuie ko la, Sports Physical nye atikewɔwɔ me dodokpɔ si wowɔna hafi ɖevi nakpɔ gome le kamedefefe aɖe me be woatsɔ anya nenye be wosɔ na esia alo nenye be afɔku aɖewo le lãmesẽ me. Ŋkɔ bubu si ɖɔktawo yɔna be enye ``Preparticipation Physical Evaluation - PPE''. Gake mina míayɔe ko be ``Sports Physical''.

Taɖodzinu vevitɔ si le esia ŋue nye be woakpɔ egbɔ be ɖevia ate ŋu aƒo kamedefefe si wòtia la dedie. Ɣeaɖewoɣi la, lãmesẽkuxi aɖewo ate ŋu anɔ ɖevi aɖe ŋu si míenya o, si ate ŋu ado mo ɖa ne ele fefem. Dodokpɔ sia kpena ɖe ame ŋu wòdea dzesi nu mawo do ŋgɔ. Bu eŋu kpɔ ko, ɖeko wòle abe ɖe wodzra ʋu aɖe ɖo helé ŋku ɖe tayawo ŋu hafi yi mɔzɔzɔ didi aɖe dzi ene.

Akpa vevi eve le esia ŋu (Kamedefefewo ƒe Lãmesẽnyawo):

1. Atikewɔwɔ ŋutinya xɔxɔ: Esia fia be woabia nya tso ɖevia kple eƒe ƒomea ƒe dɔlélewo kpakple afɔku siwo dzɔ va yi ŋu.

2. Lãmesẽdodokpɔ wɔwɔ: Esia fia be ɖɔktaa doa ɖevia kpɔ.

Nyabiase gbãtɔ siwo wobia - Ele be nàgblɔ nyatakaka siwo de pɛpɛpɛ! (Atikewɔwɔ ŋutinya) .

Esiae nye Kamedefefewo ƒe Lãmesẽfefewɔƒea ƒe akpa gbãtɔ kple vevitɔ kekeake. Ðɔktaa abia nya geɖe mia kple viwòa. Ele vevie ŋutɔ be míaɖi anukware eye míagaɣla naneke le ɣeyiɣi sia me o. Elabena ahiã be ɖɔktaa nanɔ te ɖe nyatakaka siawo dzi awɔ nyametsotsowo.

Zi geɖe la, nyabiase siawo nɔa agbalẽvi aɖe dzi. Mia kple viwòa miate ŋu akpe nya sia ɖo ɖekae. Di ɣeyiɣi aɖe, de ŋugble nyuie, eye nàɖo eŋu.

Nya siwo ɖɔktaa ate ŋu abia dometɔ aɖewoe nye:

• Dɔléle sesẽ le ƒomea me: Esia fia nenye be dzidɔ, suklidɔ, alo ku kpata aɖe le miaƒe ƒomea me (abe dada, fofo, nɔviwo, tɔgbuiwo ene) ŋu. Elabena dɔléle aɖewo ate ŋu atso domenyiŋusẽfianu me.
• Atikewɔwɔ ƒe nɔnɔme siwo li fifia: Le kpɔɖeŋu me, ɖe atikewɔwɔ me dɔléle aɖewo siwo nɔa anyi didi abe asrã, suklidɔ, asrã, sickle cell trait, kple bubuawo ene le ɖevia ŋua? Ðe ɖevia do go COVID-19 nyitsɔ laa?
• Kɔdzi nɔnɔ va yi kple amekoko: Ðe woxɔ ɖevia ɖe kɔdzi kpɔa? Ðe wowɔ dɔ nɛa?
• Nusiwo ŋu nulɔdɔ le:Ðe nuɖuɖu, atike, alo nudzodzoewo ƒe ɖuɖu ƒe nulɔdɔ le ŋuwòa?
• Afɔku siwo do mo ɖa va yi: Ðe wò ʋuʋu, ƒoƒo, alo ŋeŋe dzɔ esime nèle kamedefefe wɔm alo le ɣeyiɣi bubuwo me kpɔa?
• Kamedede ƒe vevesese: Ðe nètsi dzodzodzoe esime nèle kame dem, le du ƒum, alo le titim kpɔa? Ðe wò akɔta le veve sem kpɔa? Ðe gbɔgbɔ sesẽ na wòa? Ðe wòse le ɖokuiwò me be yeƒe ta le ƒoƒoma?
• Atikewo: Ðe ɖevia noa atike aɖewoa? Menye atike siwo woŋlɔ na ame koe esia lɔ o, ke boŋ atike siwo womeƒlena le atikedzraƒe o, vitaminwo, kple nuɖuɖu kpeɖeŋutɔ hã ɖe eme.
• Nyabiase tɔxɛ siwo woabia ŋutsuviwo kple nyɔnuviwo: Woate ŋu abia ŋutsuviwo tso vidzidɔ ƒe vevesese ŋu. Woate ŋu abia nyɔnuviwo tso woƒe dzinukpɔkpɔ ɣleti sia ɣleti kple ne kuxi aɖewo le wo ŋu hã.
• Agbenɔnɔ: Ðɔkta ateŋu abia hã nenye be ènoa atama, vape, noa aha, zãa atike vɔ̃ɖiwo, noa nuɖuɖutikewo, alo noa atike siwo doa ŋusẽ dɔwɔwɔ – vevietɔ steroids. Nyateƒea gbɔgblɔ tso nusiawo ŋu le vevie ŋutɔ na viwòa ƒe dedienɔnɔ.

Ðo ŋku edzi be menye be woadrɔ̃ ʋɔnu wò o, ke boŋ be woakpe ɖe viwòa ŋu wòafe dedie.

Nusi kplɔe ɖoe nye ŋutilãmedɔdada.

Ne ɖɔktaa ɖo to nyatakaka siwo nèna vɔ la, ado viwòa kpɔ. Woyɔa esia be ŋutilãmedɔdada. Le esia me la, zi geɖe la, ɖɔktaa adi nusiwo gbɔna:

• Kɔkɔme kple kpekpeme: Kpɔe ɖa be ɖevia ƒe kɔkɔme kple eƒe kpekpeme sɔ ɖe eƒe ƒexɔxɔ nu hã.
• Ʋu ƒe sisi Kple Ʋu ƒe sisi: Wodzidzea ɖevia ƒe ʋu ƒe sisi, kpakple ʋu ƒe sisi kple eƒe tsotso.
• Nukpɔkpɔ: Esia alé ŋku ɖe alesi wò ŋkuwo kpɔa nu nyuie ŋu. Nukpɔkpɔ nyui le vevie na kamedefefe aɖewo.
• Dzi, lãkusi, dɔgbo, to, ŋɔti, ŋɔti: Wozãa nuƒomɔ̃ tsɔ ɖoa ​​to dzi kple lãkusi. Wodoa dɔgboa kpɔna. Woléa ŋku ɖe to, ŋɔti, kple ŋɔti hã ŋu be dɔlékui aɖeke mele wo ŋu o.
• Nɔnɔme, ƒunukpeƒewo, ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu: Woléa ŋku ɖe ɖevia ƒe akɔta kple eƒe ŋutilã ƒe nɔnɔme ŋu. Afɔwo ƒe ƒunukpeƒewo le dɔ wɔm nyuie, wole ŋku lém ɖe lãmekawo ƒe ŋusẽ ŋu, eye wole ŋku lém ɖe alesi ŋutilãa te ŋu trɔna ɖe nɔnɔmewo ŋui ŋu. Esiawo le vevie be woaxe mɔ ɖe afɔkuwo nu ne wole kamedefefe wɔm.

Nukatae esia (Sports Physical) le vevie nenema gbegbe ɖo?

Fifia ɖewohĩ ànɔ eŋu bum be, "Míaƒe vidzĩa le edzi dzem nyuie, eyata nukatae wole dodokpɔ bubu sia wɔm?" Gake nya lae nye be, .Kuxi ɖeka si ate ŋu ado mo ɖa ne míele kamedefefe wɔm enye be ɖewohĩ míate ŋu ade dzesi dɔléle ɣaɣla aɖe kaba si ɖewohĩ míenya o.

Kpɔ esia ɖa le susu me. Asrã le viwòa ŋu, gake womebua eŋu nu vevii o. Ne ɖɔktaa de dzesi esia le kamedefefe ƒe kamedede me la, ate ŋu aŋlɔ atike na viwò be wòagbɔ ya bɔbɔe ne ele du ƒum alo le kame dem. Ðewohĩ afia wo alesi woazã yagbɔgbɔmɔ̃ kple afɔɖeɖe siwo woawɔ hafi aƒo kamedefefe gɔ̃ hã.

Nu bubue nye be ɖɔkta ate ŋu ana hehexɔxɔ ŋuti aɖaŋuɖoɖowo be woatsɔ axe mɔ ɖe afɔku siwo do ƒome kple kamedefefe si ɖevia le wɔwɔm la nu, akafu kamedede tɔxɛ ƒomeviwo, alo aɖo ɖevia ɖe kamedede. Esiawo katã akpe ɖe ɖevia ŋu be wòate ŋu afe dedie ahanɔ dzidzɔ kpɔm.

Ɣekaɣie woawɔ esia eye afikae woawɔ esia le?

Nu nyuitɔ si nàwɔe nye be nàyi viwò ƒe ɖɔkta si wozãna edziedzi (Ƒome Ðɔkta) gbɔ eye nàna woawɔ esia (Kamedefefewo ƒe Lãmesẽnyawo). Elabena ɖɔkta ma nya viwòa, dɔléle siwo wòdze va yi, kple eƒe ƒomea ƒe lãmesẽ ŋutinya nyuie ŋutɔ. Ekema ate ŋu awɔ numekuku si de pɛpɛpɛ wu.

Ɣeaɖewoɣi la, sukuwo wɔa ɖoɖo ɖe esiawo ŋu (lãmesẽfefewo). Emegbe le teƒe abe sukuxɔa ene la, woɖoa "dɔwɔƒewo" eye atikewɔla ɖesiaɖe ateŋu adzro ŋutilãmedɔdada ƒe akpa ɖesiaɖe me. Ema hã nyo, gake ne anya wɔ la, anyo wu be nàyi wò ƒomea ƒe ɖɔkta gbɔ.

Nu vevitɔe nye be nàna wò kamedefefe ƒe ŋutilã nadze kwasiɖa 6 ya teti hafi kamedefefe ƒe ɣeyiɣia nadze egɔme. Ènya nusitae? Elabena ne ɖɔktaa kpɔ kuxi aɖewo la, ɣeyiɣi li be woawɔ dodokpɔ geɖe, adze atikewɔwɔ gɔme, alo ayi eŋutinunyala bibi aɖe gbɔ. Ne èƒu du ge ɖe eme le aɖabaƒoƒo mamlɛtɔ dzi la, màte ŋu awɔ nu mawo nyuie o.

Zi geɖe la, esia (Sports Physical) nɔa anyi abe ƒe ɖeka ene. Gake kamedefefewɔha aɖewo ate ŋu abia tso asiwò be nàkpe agbalẽvi yeye ɖo ɣesiaɣi. Azɔ hã, ne tɔtrɔ ɖedzesi aɖe va viwòa ƒe lãmesẽ me (le kpɔɖeŋu me, abi yeye, akɔtave, gbɔgbɔ sesẽ) la, ele be nàgakpɔ wò ɖɔkta ake eye nàxɔ mɔɖeɖe hafi aƒo fefe. Ele vevie hã be nàna viwòa ƒe hehenala alo suku kamedefefefiala nanya tso tɔtrɔ siawo ŋu.

Ke ne ɖɔktaa kpɔ be nane gblẽ ɖe? Mega tsi dzi o!

Fifia ɖewohĩ ànɔ eŋu bum be, "Oo, ke ne ɖɔktaa gblɔ be nane gblẽ la, ɖe vinye mate ŋu afe oa?" Zi geɖe la, menye nenemae wònɔna o. Mega tsi dzi o!

Ðevi akpa gãtɔ le nyuie, ɖɔktaa léa ŋku ɖe wo ŋu, dea asi agbalẽvi si sɔ te, eye wògblɔna be, "Enyo, àte ŋu afe."

Le ɖevi aɖewo gome la, ɖɔkta ate ŋu aŋlɔ atike aɖe na wo (e.g., atike si wogbɔna), abia tso wo si be woatrɔ ava le ŋkeke ʋɛ aɖewo megbe hena dodokpɔ si woawɔ atsɔ akplɔ wo ɖo, awɔ dodokpɔ tɔxɛ bubu aɖewo, alo akafu atike aɖe abe kamedede ene.Wowɔa esiawo katã be wòakpe ɖe ɖevia ŋu wòafe dedie.

Taɖodzinu vevitɔ si le esia (Sports Physical) ŋu menye be wòaxe mɔ na ɖeviwo be woagawɔ kamedefefe o, ke boŋ be woana woanɔ dedie.

Ƒã ŋutɔ be ɖɔkta nagblɔ be, "Ao, ɖevi sia mate ŋu aƒo kamedefefe sia o." Ke hã, ema mefia be ɖevia mate ŋu awɔ kamedefefe aɖeke o. Le kpɔɖeŋu me, ɖewohĩ ɖevi si ƒe lãme ʋuʋu zi geɖe la mate ŋu aƒo kamedefefe si kpɔa ŋusẽ ɖe ame dzi ŋutɔ abe rugby alo bɔl ene o. Ke hã, woate ŋu awɔ kamedefefe bubuwo abe tsiƒuƒu alo tenisƒoƒo ene.

Ðe esia (kamedefefewo ƒe ŋutilã) sɔ gbɔa? Alo ɖe wòhiã be woadom kpɔ hã edziedzi le ɖɔkta gbɔa?

Esia hã nye nyabiase si le ame geɖe si. (Sports Physical) koŋue nɔa te ɖe alesi ɖevia ƒe lãmesẽ ƒe nɔnɔme kpɔa ŋusẽ ɖe kamedefefe si wòawɔ dzi, kple alesi wòsɔ na esia dzi.

Gake dodokpɔ siwo wowɔna edziedzi tsɔ léa ŋku ɖe ɖevi ƒe lãmesẽ bliboa kple eƒe nyonyo ŋu hã le vevie ŋutɔ. Dodokpɔ siawo dometɔ aɖewoe nye atikewɔmɔnu nana, ŋkuléle ɖe tsitsi ŋu, kple nunyiame ŋuti numedzodzro.

Nu nyuitɔ si nàwɔ ne èle ɖoɖo wɔm kple wò ɖɔktae nye be nàbia nenye be àte ŋu awɔ kamedefefe ƒe ŋutilãmedɔ kple ƒe sia ƒe dodokpɔ siaa le ŋkeke ɖeka dzi. To mɔ sia dzi la, ɖɔkta ate ŋu awɔ ɖoɖo ɖe ɣeyiɣi aɖe si awɔ dɔ na wò ŋu eye wòawɔ evea siaa le sasrãkpɔ ɖeka me.

Eyata, nu vevitɔ kekeake si dzi wòle be míaɖo ŋkui!

Kamedefefewɔla xɔŋkɔwo gɔ̃ hã toa atikewɔlawo ƒe aɖaŋuɖoɖo kple dodokpɔwo me edziedzi be woawɔ woƒe ŋutete katã eye woanɔ lãmesẽ me. Le mɔ ma ke nu la, Kamedefefe ƒe Lãmesẽfefewɔwɔ le vevie na míaƒe sɔhɛ kamedefefewɔlawo be woakpɔ egbɔ be wole dedie eye woafe le dzidzɔ kple lãmesẽ me.

Eyata, ne viwò le kamedefefe aɖe gɔme dze ge, alo le ɣeyiɣi yeye aɖe gɔme dzem la, mègaŋlɔ be be yeaxɔ Kamedefefewo ƒe Lãmesẽfefe o. Enye ametakpɔnu gãtɔ kekeake si nàte ŋu ana viwòa!

` Kamedefefewo ƒe atikewɔwɔ dodokpɔ, ɖeviwo ƒe lãmesẽ, kamedefefewo ƒe dedienɔnɔ, PPE, atikewɔwɔ ŋutinya, ŋutilãmedodokpɔ, kamedefefewo ƒe abixɔxɔ nutsitsi