Ðe nètsi dzi ɖe wò ƒewuivi ŋua? Mina míaƒo nu tso ƒewuiviwo ƒe wo ɖokui wuwu ŋu.

Menya be nyati sia nye nyati sesẽ ŋutɔŋutɔ eye wòsesẽ ŋutɔ be woaƒo nu tso eŋu. Gake, ɖe menyo na mí be míagaƒo nu tso nane si le abe esia ene si do ƒome kple mía vi suewo ƒe agbenɔnɔ ŋu oa? Ameɖokuiwuwu nye ne ame aɖe tsɔ eya ŋutɔ ƒe agbe. Zi geɖe la, mɔkpɔkpɔbuɖeame si nu sẽ, dziɖeleameƒo, alo ŋutete manɔamesi be woakpɔ kuxi aɖe si gbɔ womate ŋu akpɔ o gbɔe wòtsona. Ðevi sue aɖe ƒe ku le mɔ sia nu nye vevesese si womate ŋu ado dzi atsɔ na ƒomea, xɔlɔ̃wo, kple hadomegbenɔnɔ bliboa o.

Nu ka tae nu mawo tɔgbe hea mía vi suewo ɖo?

Le nyateƒe me la, susu siwo ta sɔhɛ wua eɖokui la sesẽ ŋutɔ. Esesẽ be míagblɔ susu ɖeka ko. Esia nye ɣeyiɣi si me tɔtɔ gã aɖe le, afisi seselelãmewo ƒua du le. Esiae nye ɣeyiɣi si me ameɖokuiwuwu kple agbagbadzedzewo bɔ wu.

Nyatakaka siwo tso Xexeame ƒe Lãmesẽ Habɔbɔ (WHO) kple habɔbɔ bubuwo gbɔ ɖee fia be ameɖokuiwuwue nye nu evelia si wua ɖevi siwo xɔ tso ƒe 10-14 eye wònye nu etɔ̃lia si wua sɔhɛ siwo xɔ tso ƒe 15-24 (le afɔkuwo kple amewuwu megbe). Anɔ eme hã be ameɖokuiwuwu ƒe agbagbadzedzewo bɔ sã wu ameɖokuiwuwu ŋutɔŋutɔ.

Afɔku siwo ate ŋu ado tso aƒemenuzazãwo me

Esia hã nye nya vevi aɖe ŋutɔ. Vevietɔ ne nuwo abe tu ene le aƒea me la, ameɖokuiwuwu ƒe afɔkua lolo ŋutɔ. Le dukɔwo abe Amerika ene me la, wogblɔna be ameɖokuiwuwu ƒe 60% tso tu gbɔ. Eyata ne nu ma tɔgbe le wò aƒe me la, ele be nàna wòanɔ afisi ɖeviwo mate ŋu akpɔe o godoo, nàɖe tuawo ɖa, eye nàtue nyuie.

Nenema ke atikewo zazã fũ akpa nye nusi gbɔ ameɖokuiwuwu kple ameɖokuiwuwu ƒe agbagbadzedzewo tsona zi geɖe ŋutɔ. Kpɔ nyuie le atike siwo womeƒlena le atikedzraƒe o kple atike siwo woŋlɔ na wò ŋu. Sɔhɛ aɖewo ma atikewo kple wo xɔlɔ̃wo le suku, alo tsɔa wo dea woƒe akplo alo nudzraɖoƒewo me. Esia tae wòle vevie be woalé ŋku ɖe atikewo katã ŋu nyuie le aƒeme ɖo.

Ðe vovototo le nyɔnuviwo kple ŋutsuviwo domea?

Le ameɖokuiwuwu gome la, vovototo aɖewo le nyɔnuviwo kple ŋutsuviwo dome. Nyɔnuviwo ate ŋu abu wo ɖokui ŋu ahadze agbagba be yewoawu wo ɖokui zi gbɔ zi eve wu ŋutsuviwo. Zi geɖe la, wotenɛ kpɔna to atikewo nono wògbɔa eme alo wo ɖokui dzi ɖeɖe kpɔtɔ me.

Gake le nyateƒe me la, ŋutsuviwo kuna le wo ɖokui wuwu me wu nyɔnuviwo zi gbɔ zi ene. Eŋutinunyalawo xɔe se be esi ŋutsuviwo zãa mɔnu siwo wua ame wu tae esia tso.

Ðevi sue ka ƒomevie le afɔku me wu?

Mí katã míeto míaƒe sɔhɛmenɔɣi kpɔ. Togbɔ be enya kpɔ hã la, míeɖoa ŋku edzi hã be enye ɣeyiɣi si me tɔtɔ, si tɔtɔa ame le ɖevimenɔɣi kple ame tsitsi dome. Le go ɖeka me la, mɔkpɔkpɔ geɖe li, eye le go bubu me la, nyaƒoɖeamenu kple agbanɔamedzi geɖe li. Nyaƒoɖeamenu li be míawɔ ɖeka kple xɔlɔ̃wo, awɔ dɔ nyuie le suku, eye míatsɔ agbanɔamedzi.

Nenema ke le ɣeyiɣi sia me la, ɖeviwo hã dzea nuwo abe gbɔdɔdɔ ƒe dzesideŋkɔ kple ƒomedodowo ene ŋu bubu gɔme. Wosena le wo ɖokui me be ablɔɖe hiã yewo eye ɣeaɖewoɣi la, wotsia tre ɖe yewo dzilawo ƒe sewo ŋu.

Ðevi suewo, vevietɔ amesiwo ŋu susu ƒe lãmesẽkuxiwo le, ate ŋu asusu be yewoawu yewo ɖokui wu .

Le kpɔɖeŋu me:

• Dzitsitsi
• Teteɖeanyi
• Tagbɔdɔléle si nye Bipolar Disorder
• Alɔ̃madɔmadɔ

Azɔ hã, ɖevi siwo dzea ŋgɔ agbemetɔtrɔ gãwo (dzilawo ƒe srɔ̃gbegbe, ʋuʋu yi teƒe yeye, dzila aɖe ƒe dzodzo le aƒeme hena asrafodɔ, ƒomea ƒe ganyawo ƒe kuxiwo ) kple ɖevi siwo ŋu wowɔa anyra le, ameƒomevinyenye ƒe futɔwo, alo woƒoa ɖi wo le mɔ bubu nu la le afɔku gã aɖe me.

Bu eŋu kpɔ ko, ɣeaɖewoɣi la, nusi dzena abe nu sue aɖe ene na mí ate ŋu anye kuxi gã aɖe na ɖevi sue be wòakpɔ egbɔ.

Afɔku bubu aɖewoe nye esi :

• Tagbɔdɔléle, vevietɔ blanuiléle, tagbɔdɔléle, atikevɔ̃ɖizazã kple ahatsunono (le nyateƒe me la, tagbɔdɔléle aɖe le ame siwo kuna to wo ɖokui wuwu me la dometɔ 95% ŋu ɣemaɣi).
• Nuteɖeamedzi sesẽ, dzikudodo, kple dzimaɖitsitsi ƒe seselelãme.
• Mɔkpɔkpɔbuɖeame kple viɖemanɔamesi ƒe seselelãme siwo dona tso blanuiléle me.
• Esi wòte eɖokui wuwu kpɔ va yi ta.
• Blanuiléle alo ameɖokuiwuwu ƒe ƒome ŋutinya ƒe amesinɔnɔ.
• Be woawɔ ŋlɔmi le ame ŋu le susu me, ŋutilã me alo gbɔdɔdɔ me.
• Ƒuƒoƒo si kpena ɖe ame ŋu ƒe anyimanɔmanɔ, ƒomedodo nyui ƒe anyimanɔmanɔ kple dzilawo alo xɔlɔ̃wo, sese le wo ɖokui me be yeɖe ye ɖokui ɖe aga tso hadomegbenɔnɔ gbɔ.
• Ƒome alo hadomegbenɔnɔ ƒe kpekpeɖeŋumanɔamesi ne wole nɔnɔme si me wole ɖi kem le woƒe gbɔdɔdɔ ƒe dzesideŋkɔ kple/alo gbɔdɔdɔ ŋu me. (Esia nye nya si ŋu woate ŋu awɔ nuvevii ŋutɔ, ɖevi mawo hiã lɔlɔ̃ kple nugɔmesese geɖe).

Dzesi kawoe ate ŋu akpe ɖe mía ŋu míade dzesi esia kaba?

Zi geɖe la, ɖevi sue siwo wua wo ɖokui la xlɔ̃ nu woƒe lɔlɔ̃tɔwo alo gblɔ nya aɖe tso eŋu do ŋgɔ. Eyata ele vevie ŋutɔ be dzilawo nanya nuxlɔ̃amedzesi siawo. Ema ko hafi woate ŋu ana kpekpeɖeŋu si hiã ɖevi mawo kaba ale si woate ŋui.

Zi geɖe la, wokpɔa dzesi siawo ƒomevi le nudzɔdzɔ aɖe si tea ɖeɖi ame ŋu, abe kuxi aɖe si do mo ɖa le suku, ŋutsuvi/nyɔnuvi aɖe ƒe kaklã, ame vevi aɖe ƒe ku, srɔ̃gbegbe, alo ƒomenyaʋiʋli gã aɖe ene megbe.

Ðevi sue si le eɖokui wuwu ŋu bum ate ŋu awɔ nanewo abe:

• Woƒoa nu tso ameɖokuiwuwu alo ku ŋu enuenu.
• Hints like "Nyemegale afisia azɔ o."
• Nuƒoƒo tso dziɖeleameƒo alo fɔɖiɖi ŋu.
• Adzɔge tso xɔlɔ̃wo alo ƒometɔwo gbɔ.
• Woŋlɔa ha, hakpanyawo, kple lɛta siwo ku ɖe ku, kaklã, kple nusiwo bu ŋu.
• Kasia wodzea nu xɔasi siwo woléna vevie tsã (e.g. agbalẽwo, fefenuwo, awuwo) nana wo nɔvi suewo kple xɔlɔ̃wo gɔme.
• Mègatsɔa ɖeke le nu siwo doa dzidzɔ na wò tsã la me o.
• Eva sesẽna be míaƒe susu nanɔ nu ŋu ahabu tame nyuie.
• Tɔtrɔ gãwo va le nuɖuɖu alo alɔ̃dɔdɔ ƒe nɔnɔme me (kasia nuɖuɖu geɖe/nuɖuɖumaɖumaɖu, alɔ̃dɔdɔ geɖe/alɔ̃madɔmadɔ kura o).
• Eƒoa eɖokui ɖe dɔwɔna siwo me afɔku le me (e.g., ʋukuku kabakaba, atike muamewo zazã).
• Sukudɔwo kple kamedefefewo megatsɔa ɖeke le eme o.

Nukae míate ŋu awɔ abe dzilawo ene?

Abe alesi míegblɔe va yi ene la, sɔhɛ geɖe naa nuxlɔ̃amedzesiwo hafi tea wo ɖokui wuwu kpɔ. Eyata, ele vevie be nàde dzesi dzesi siawo. Togbɔ be menye ameɖokuiwuwu ɖesiaɖee woate ŋu axe mɔ na o hã la, nyanya kple afɔɖeɖewo wɔwɔ atsɔ akpe ɖe sɔhɛ si hiã tu ŋu ate ŋu ana tɔtrɔ gã aɖe nava.

Ame tsitsi aɖewo susuna be, "Ðevi siawo le esia wɔm be yewoƒe susu nanɔ yewo ŋu." Gake ne míeŋe aɖaba ƒu edzi le esi míesusu be enye susu didi ta la, le nyateƒe me la, ena ɖevia te ŋu gblẽa nu le eɖokui ŋu wu. Xɔ si me wowɔa dɔ kpata le yiyi, ɖɔkta gbɔ yiyi, alo atikewɔƒe si le aƒeme yiyi menye nusiwo ɖevi suewo dina zi geɖe be yewoawɔ o - negbe ɖe wolé blanui ŋutɔŋutɔ, wole wo ɖokui wuwu ŋu bum, alo ne mede ɖeke o la, wodi be yewoaku hafi. Eyata, mègagbe nuxlɔ̃amedzesi siawo be wonye "susu didi" o, ele be woabu wo nu vevii ŋutɔ.

Lé ŋku ɖe nu ŋu nyuie, ɖo to nyuie.

Nɔ ŋudzɔ ɖe ɖevi sue aɖe si lé blanui eye wòɖe eɖokui ɖe aga. Ele vevie be míase blanuiléle gɔme le ɖevi suewo ŋu, elabena ate ŋu ato vovo tso dzesi siwo míesusuna zi geɖe be wonye blanuiléle gbɔ. Le kpɔɖeŋu me, le esi teƒe be wòalé blanui ɣesiaɣi, avi avi la, woate ŋu akpɔe le nuwo abe kuxiwo me nɔnɔ kple xɔlɔ̃wo, dzesidemademade, alɔ̃dɔdɔ ƒe kuxiwo, dzikudodo ɣesiaɣi, kple adãwɔwɔ ene me.

Na kadodomɔnuawo nanɔ ʋuʋu ɖi alesi nàte ŋui. Na viwòa nanya be yetsɔ ɖe le eme na ye, yedoa alɔ ye, eye yelɔ̃ ye. Ne viwòa gblɔ nya aɖe si le susu me na wò la, ɖee fiae be èbunɛ nu vevii. Bu eŋu kpɔ, ɖewohĩ dzrewɔwɔ kple xɔ̃wò aɖe manye nu gã aɖeke na wò o, gake ate ŋu agbɔ dzi ɖi na ɖevi sue aɖe eye wòate ɖe dziwò. Mègabu nusi me tom viwòa le nu tsɛe alo aŋe aɖaba aƒu edzi o. Ðeko ema ate ŋu ana woƒe dziɖeleameƒoa nagado gã ɖe edzi.

Ne nuƒoƒo na wò le sesẽm na viwòa la, do susua ɖa be nàƒo nu kple ame bubu. Le kpɔɖeŋu me, ƒometɔ bubu, nunɔla, hehenala, sukua ƒe aɖaŋuɖola, alo viwò ƒe ɖɔkta.

Mègavɔ̃ be yeabia nya o.

Dzila aɖewo vɔ̃na be yewoabia yewo viwo nenye be yewobu yewo ɖokui wuwu alo nuveviwɔame yewo ɖokui ŋu kpɔ. Ame aɖewo sena le wo ɖokui me be yewo biabia ana susua nava nɔ yewo vi ƒe ta me.

Gake, enyo ɣesiaɣi be nàbia, ne esesẽ gɔ̃ hã. Ɣeaɖewoɣi la, ate ŋu aɖe vi be nàɖe nusita nèle biabiam la me. Le kpɔɖeŋu me, àte ŋu agblɔ be: "Viŋutsu/vinyɔnu, mede dzesii be èle nu ƒom tso didi be yeaku ŋu. Ðe nèle ɖokuiwò wuwu ƒe susuwo ɖom ŋutɔŋutɔa?"

Aleke míewɔna kpɔa kpekpeɖeŋu?

Ne èsusu be viwòa le eɖokui wuwu ŋu bum la, bia kpekpeɖeŋu enumake. Wò ƒomea ƒe ɖɔkta ate ŋu aɖo wò ɖe susuŋutinunyala alo tagbɔdɔdala gbɔ. Alo, àte ŋu axɔ ɖɔkta siwo le miaƒe nutoa me ƒe ŋkɔwo tso kɔdzi si le mia gbɔ ƒe tagbɔdɔlélewo gbɔ kpɔƒe. Àte ŋu axɔ nyatakaka siawo tso susumedɔlélewo ŋuti habɔbɔ si le mia gbɔ alo nutome atikewɔlawo ƒe habɔbɔ hã gbɔ.

Ne nɔnɔme kpata aɖe do mo ɖa la, àte ŋu aƒo ka alo aɖo gbedasi ɖe dukɔwo dome telefon xexlẽdzesi siawo dzi:

• 988 Suicide & Crisis Lifeline: Àte ŋu aƒo ka alo aŋlɔ lɛta na 988. Àte ŋu aƒo ka na wo hã to woƒe nyatakakadzraɖoƒea dzi.
• Trevor Lifeline for LGBTQ community: Ƒo ka na 1-866-488-7386 alo nàŋlɔ START ɖe 678678. Àte ŋu aƒo ka na wo hã to woƒe nyatakakadzraɖoƒe dzi.

Esiawo nye dɔwɔna siwo wowɔna femaxee kple dɔwɔla bibi siwo wona hehee. Woana miaƒe dzeɖoɖowo nanye nya ɣaɣlawo. Esiawo nye dukɔwo dome subɔsubɔdɔwo. Àte ŋu axɔ kpekpeɖeŋu to esiawo dzi, alo akpɔe ɖa be dɔwɔƒe ma tɔgbe le Sri Lanka hã. Gake ne nɔnɔme kpata aɖe do mo ɖa la, ƒo ka na ƒe 1990 Suwaseriya Ambulance Service enumake, alo yi kɔdzi si te ɖe ŋuwò.

Ne viwòa le xaxa me la, dɔwɔƒe si kpɔa nudzɔdzɔ kpatawo gbɔ le mia gbɔ ate ŋu awɔ tagbɔdɔlélawo ƒe dodokpɔ eye wòaɖo wò ɖe dɔwɔnu siwo hiã la gbɔ. Ne mèka ɖe edzi nenye be yeakplɔ viwòa ayi xɔ si me wowɔa dɔ kpata le o la, ke wò...Ƒo nu kple ɖɔktaa.

Ne èɖoe be yeayi susumedɔléle ŋuti aɖaŋuɖola gbɔ la , kpɔ egbɔ be yeyi ɣeyiɣi si woɖo ɖi na wò la gbɔ, ne viwò gblɔ be, "Mele nyuie fifia," alo "Nyemegale yiyim o" gɔ̃ hã. Ameɖokuiwuwu ƒe susuwo ate ŋu ava eye woadzo. Gake viwòa hiã kpekpeɖeŋu le aɖaŋu siwo wòate ŋu akpɔ tamesusu kple nuwɔna siawo gbɔ le xaxaɣi la tutuɖo me.

Ne viwò medi be yeayi kpekpea o la, gblɔe na susumedɔdala. Ne èyi kpekpea le ɖokuiwò si alo nèwɔ dɔ kple dɔnyala la la, àte ŋu ana ʋɔtrua nanɔ ʋuʋu ɖi na viwòa be wòaxɔ kpekpeɖeŋu si wòhiã. Dɔnyala la afia mɔ siwo dzi nàto ana viwòa nadi be yeaxɔ kpekpeɖeŋu hã wò.

Ðo ŋku edzi be masɔmasɔ si le dzilawo kple ɖeviwo dome ate ŋu ana ɖevi sue si sena le eɖokui me be yetsi akogo, womesea nu gɔme na ye o, alo be yemekpɔa ŋudzedze ɖe ye ŋu o, eye ate ŋu asusu be yeawu ye ɖokui gɔ̃ hã. Di kpekpeɖeŋu le ƒomekuxiwo me eye nàwɔ dɔ to wo me le mɔ si le lãmesẽ me nu. Ne blanuiléle, atike muamewo zazã, alo aƒeme ŋutasẽnuwɔwɔ le wò ƒomea me kpɔ la, gblɔe na wò susumedɔdala. Ƒo nu tso nɔnɔme bubu siwo tea ɖeɖi ame ŋu le aƒeme hã ŋu (e.g., nɔnɔme si me nu te ɖe ame dzi ɣesiaɣi).

Ne ɖevi aɖe ku to eɖokuiwuwu me...

Le dzilawo gome la, ɖevi ƒe ku nye vevesese si womate ŋu asusu o. Le dzila siwo ƒe vi ku le wo ɖokui wuwu ta gome la, vevesese kple nuxaxa ate ŋu asẽ ɖe edzi wu. Ðewohĩ seselelãme siawo nu ayi keŋkeŋ gbeɖe o. Ke hã, amesiwo dze ŋgɔ nuteƒekpɔkpɔ sia tɔgbe ate ŋu awɔ afɔɖeɖe siawo atsɔ adze dɔyɔyɔ ƒe mɔzɔzɔa gɔme:

• Kadodo nanɔ mia kple ame bubuwo dome. Le ameɖokuiwuwu megbe la, ƒomea me tɔwo ate ŋu ase le wo ɖokui me be yewotsi akogo, eye womenya nya si yewoagblɔ na yewo xɔlɔ̃wo alo alesi yewoakpe ɖe yewo ŋu o. Àte ŋu aƒo nu tso viwòa, wò seselelãmewo ŋu, eye nàdi ame siwo akpe ɖe ŋuwò. Ne edze abe ame siwo dome nèle medi be yewoaƒo nu kpli wò o ene la, wò ŋutɔ nàdze dzeɖoɖoa gɔme eye nàbia kpekpeɖeŋu tso wo gbɔ.
• Ðo ŋku edzi be ƒomea me tɔ bubuwo le nu xam eye be ame sia ame ƒe nuxaxa to vovo. Viwò bubuawo, vevietɔ, ate ŋu adze agbagba be yewo ɖeɖe yewoanɔ te ɖe woƒe nuxaxa nu, kple mɔkpɔkpɔ be yemanye agba na ye o. Do alɔ mia nɔewo to aɖatsiwo, dzikudodo, kple ɖoɖoezizi me. Ne ehiã la, mixɔ kpekpeɖeŋu kple kpekpeɖeŋu ɖekae.
• Kpɔ mɔ be ƒezãwo, dzigbezãwo, kple ŋkekenyuiwo asesẽ. Zi geɖe la, ŋkeke veviwo kple ŋkekenyuiwo ate ŋu ahe nusiwo bu kple dzimaɖitsitsi ƒe seselelãmewo vɛ. Le ŋkeke mawo dzi la, wɔ nusi sɔ na wò seselelãme nuhiahiãwo nyuie wu - eɖanye ɣeyiɣi zazã ɖe ƒometɔwo kple xɔlɔ̃wo ŋu, alo ŋkekea zazã le ŋugbledede kpoo me o.
• Se egɔme be esɔ be nàse le ɖokuiwò me be yeɖi fɔ ahabia be, "Aleke esia dzɔ?" Gake ele vevie hã be nàse egɔme be ɖewohĩ màkpɔ ŋuɖoɖo siwo dim nèle la gbeɖe o. Dɔyɔyɔ le ɣeyiɣi aɖe megbe va ne èva ɖo teƒe aɖe si nàtsɔe ake viwòa kple ɖokuiwò.
• Aɖaŋuɖohawo kple kpekpeɖeŋunahawo ate ŋu anye mɔ nyui aɖe si dzi nàto akpɔe be menye wò ɖeka koe o. Ɣeaɖewoɣi la, ƒome siwo ƒe viwo ku le mɔ sia nu va zua ameɖokuiwuwu nutsitsi ƒe habɔbɔ siwo kpena ɖe dzilawo, sɔhɛwo, kple sukuwo ŋu be woaxe mɔ ɖe nublanuinya mawo tɔgbe nu le etsɔme la ƒe akpa aɖe.

Aleke nèkpena ɖe ɖevi sue si dze ŋgɔ xɔ̃wò aɖe ƒe ameɖokuiwuwu ŋu?

Nukae nèwɔna ne ame aɖe si viwò nya la te eɖokui wuwu kpɔ alo ku to eɖokui wuwu me? Gbã la, lɔ̃ ɖe viwòa ƒe seselelãme vovovowo dzi. Ðevi sue aɖewo gblɔna be yewosena le yewo ɖokui me be yewoɖi fɔ—vevietɔ amesiwo sena le wo ɖokui me be ɖe wòle be yewoase yewo xɔlɔ̃a ƒe nuwɔnawo kple nyawo gɔme nyuie wu hafi.

Ame bubuwo gblɔna be yewodoa dziku ɖe ame si te eɖokui wuwu kpɔ/wɔ ɖokuitɔdidi ƒe nu ma tɔgbe wɔwɔ ta. Ame bubuwo gblɔna be yewomesena le yewo ɖokui me boo o alo yewomenya alesi yewoaɖe nusi sese le yewo ɖokui me afia o. Ka ɖe edzi na viwòa be seselelãme nyui alo vɔ̃ aɖeke meli o, eye be enyo be nàƒo nu tso wo ŋu ne ele klalo.

Ne ame aɖe te kpɔ be yeawu ye ɖokui eye wòtsi agbe la, vɔvɔ̃ ate ŋu anɔ amewo ŋu eye womate ŋu aƒo nu tso eŋu o. Gblɔ na viwò be meganɔ adzɔge le ɣeyiɣi sia tɔgbe me o - ɣeyiɣi sia mee wòhiã be ame nado ka kple ame bubuwo.

Suku geɖe, ne sukuvi aɖe wu eɖokui vɔ la, wokplɔa aɖaŋuɖola tɔxɛwo vɛ be woaƒo nu kple sukuviwo ahakpe ɖe wo ŋu woanɔ te ɖe enu. Ne viwòa le nu wɔm kple xɔ̃wò alo sukuhati aɖe ƒe ameɖokuiwuwu la, zã dɔwɔnu siawo, alo de dzi ƒo na wo be woaƒo nu na wò alo ame tsitsi bubu si dzi nèka ɖo.

Mlɔeba la, nu vevitɔ kekeake si dzi wòle be míaɖo ŋkui...

Ameɖokuiwuwu nye nya sesẽ aɖe, gake zi geɖe la, woate ŋu axe mɔ ɖe enu. Ele vevie ŋutɔ be míaɖo dze kple míaƒe sɔhɛwo gaglãa, ana lɔlɔ̃ kple kpekpeɖeŋu wo, eye míaɖo to nya si woagblɔ.

Ne èse le ɖokuiwò me be kuxi aɖe le viwòa ŋu la, mègahe ɖe megbe gbeɖe le eŋutinunyalawo ƒe kpekpeɖeŋu didi me o. Menye gbɔdzɔgbɔdzɔ ƒe dzesie o, ke boŋ ŋusẽ ƒe dzesie. Menye wò ɖeka koe le mɔzɔzɔ sia me o. Kpekpeɖeŋu biabia, kpekpeɖeŋu nana, katã nye nusiwo míate ŋu awɔ atsɔ akpɔ mía viwo ta.

` Ameɖokuiwuwu, ɖevi suewo, susu ƒe lãmesẽ, blanuiléle, afɔkuwo, dzilanyenye ƒe kpekpeɖeŋu, aɖaŋuɖoɖo