Ðe kamedede zu numame na wò akpaa? Mina míaƒo nu tso Kamedede si Wozi Ðe Ame Dzi'' ŋu!

Mí katã míenya alesi kamedede nyo na ŋutilãa. Kamedede le vevie be nànɔ lãmesẽ me, adze tugbe, eye wòanɔ lãmesẽ me le susu me . Gake, ɣeaɖewoɣi la, ne nu nyui sia va sɔ gbɔ akpa ya ɖe? Ekema ate ŋu anye kuxi. Nenema ke ne kamedede va zu nusi dzi womate ŋu aɖu o la, míeyɔnae be `( Compulsive Exercise )` alo ame aɖewo yɔnɛ be `(Exercise Addiction)`.

Nuka tututue nye ``Kamedede si Wozi Ðe Ame Dzi''?

Kpuie ko la, `(Compulsive Exercise)` nye didi alo didi si dzi womate ŋu aɖu o na ame be wòade kame. Ne míagblɔe tututu la, ele abe numame ene . Le ame siawo tɔgbi gome la, esesẽna ŋutɔ be woagade kame o. Tsɔe be, èxɔ abi sue aɖe, eye ɖɔktaa gblɔ na wò be mègade kame ŋkeke ʋɛ aɖewo o. Alo, tsi dzana ŋutɔ, eye màte ŋu ado go gɔ̃ hã o. Gake, le amesi si `(Compulsive Exercise)` le gome la, esiawo dometɔ aɖeke mele vevie o. Wole teƒe aɖe si wodi be yewoade kame le mɔ sia mɔ nu . Le ŋkeke si dzi wòle be woado go kple xɔlɔ̃wo gɔ̃ hã la, wotea wo kpɔ be yewoatsɔe aƒu gbe ahade kame. Eyae nye be wotsɔa kamedede ɖoa nɔƒe gbãtɔ wu nu bubu ɖesiaɖe le woƒe agbe me.

Nu ka tae sɔhɛ aɖewo ʋãna nenema gbegbe be woade kame?

Zi geɖe la, kamedede le vevie ŋutɔ na agbenɔnɔ si me lãmesẽ le. Gake ɣeaɖewoɣi, vevietɔ le sɔhɛmenɔɣi la, susu geɖe ate ŋu anɔ anyi siwo tae kamedede sia sɔ gbɔ akpa ɖo.

• Na wò kamedefefe ƒe ŋutete nanyo ɖe edzi: Kamedefefewɔla aɖewo ʋãa wo be woade kame geɖe wu le esi wodi be yewoana yewoƒe ŋutete nanyo ɖe edzi ta. Ɣeaɖewoɣi la, nyaƒoɖeamenu si tso woawo ŋutɔ ƒe taɖodzinuwo gbɔ , hehenalawo, bɔlƒoha me tɔwo, alo dzilawo ate ŋu aƒoe ɖe wo nu be woade kame wu alesi woate ŋui. Kpɔe ɖa le susu me be ɖevi aɖe le dzadzram ɖo ɖe suku ƒe duɖimekeke hoʋiʋli aɖe ŋu, eye wòle susum be, "Ele be maɖu dzi le mɔ aɖe nu, ele be mawɔ dɔ sesĩe wu ɖe ema ta," eye eyata woawo ŋutɔwo wɔa dɔ fũu akpa.

• Ƒomedodo Kple Nuɖuɖukuxiwo: Zi geɖe la, wokpɔa kamedede dzizizitɔe kpe ɖe nuɖuɖukuxiwo ŋu . Ne ame aɖe tsia dzi ɖe eƒe nuɖuɖu dzi ɖuɖu ŋu la, ate ŋu ade kame vevie be yeaɖe yeƒe lolo dzi akpɔtɔ . Le kpɔɖeŋu me, ame aɖe si ŋu bulimia le ate ŋu aɖu nu wòagbɔ eme ahade kame wòagbɔ eme be yeate kpɔ be yeaɖu yeƒe kpekpeme dzi.

• Mɔkpɔkpɔ na ``ŋutilã ƒomevi nyuitɔ`` si gbɔ womate ŋu aɖo o:Ame aɖewo susuna be ne yewoyi edzi le kame dem la, yewoate ŋu aɖo ``ŋutilã ƒomevi nyuitɔ`` si yewosusu, gake ɖewohĩ womate ŋu aɖoe o. Eyata woti drɔ̃e sia yome hedea kame wu alesi wodi.

Nukae nye ``Kamedede si Wozi Ðe Ame Dzi`` ƒe dzesiwo? Kpɔe ɖa be esiawo hã le asiwò hã...

Azɔ mina míalé ŋku ɖe dzesi siwo ame ate ŋu aɖe afia ne ``Kamedede si Wozi Ðe Edzi'' zu numame nɛ ŋu ɖa.Kpɔe ɖa be esiawo nye esiwo nènya vie gɔ̃ hã:

• Ne ɖeɖi te ŋuwò, dze dɔ, alo xɔ abi gɔ̃ hã , mèdzudzɔa kamedede o: Ne ènya be ‘Egbe sesẽ na nye ŋutilã ŋutɔŋutɔ, nyemesena le ɖokuinye me be mawɔ kamedede kura o’, gake egasusuna kokoko be, ‘Ao, ele be made kame egbea,’ ema nye nusi ŋu nàbu.
• Ne mède kame ŋkeke ɖeka o la, ètsia dzimaɖi kple fɔɖiɖi geɖe: Tsɔe be màte ŋu ayi kamedeƒe egbea o le susu aɖewo ta. Ne èse le ɖokuiwò me be yevɔ̃ɖi le eŋu ŋkeke bliboa, henɔ susum be , ‘Oo, nyemede kame egbea o,’ eye nèse le ɖokuiwò me be yewɔ vodada la, ema hã nye dzesi.
• Wò kpekpeme kple kamedede ƒe ɖoɖowɔɖi ŋu bubu ɣesiaɣi : Ne èzã ŋkeke bliboa tsɔ bu nuwo abe ‘Aleke gbegbee nye kpekpeme? Ɣeyiɣi didi kae wòle be made kame egbea? Nukae wòle be mawɔ?’, ema hã nye kuxi.
• Lolo dzi ɖeɖe kpɔtɔ kpata: Àte ŋu aɖe lolo dzi akpɔtɔ zi ɖeka ne mèɖu nu nyuie o eye mède kame fũu akpa o.
• Ne èbu ŋkeke si dzi nèɖua nu geɖe, alo ŋkeke si dzi nèdo kpo kamedede aɖe, eye emegbe nèdea kame geɖe wu le ŋufɔke ŋu la: ‘Etsɔ la, meɖu nu wògbɔ eme vie, egbea ehiã be made kame gaƒoƒo ɖeka kpee be matsɔ aɖo eteƒe nɛ,’ ema ku ɖe esia hã ŋu.
• Ne màte ŋu ade kame o la, èɖua nu ʋɛ aɖewo ko: Ne èdo kpo nuɖuɖu kple susu be, ‘Nyemete ŋu de kame egbea o, eyata nyemaɖu nu egbea o’.
• Ɣeyiɣi zazã ɖe xɔlɔ̃wo ŋu, modzakaɖeɖe bubuwo dada ɖe vovo , kple agbanɔamedziwo gɔ̃ hã tsɔtsɔ di ɣeyiɣi na kamedede: Ne èƒo nu tso sinima yiyi ŋu kple xɔ̃wò aɖe, gake èƒo asa nɛ, hegblɔ be, ‘Oo, ao, kamedede aɖe le asinye egbea,’ alo ne èdo kpo aƒemedɔwo gɔ̃ hã eye nètsɔ kamedede ɖo nɔƒe gbãtɔ.
• Edze abe wotsɔa kamedede agbɔsɔsɔme si wowɔna dzidzea woƒe asixɔxɔ ene: Ne wose le wo ɖokui me be, ‘Mede kame gaƒoƒo eve egbea, eyata mebi ŋutɔ la, ke menye ame vevi aɖe.’
• Womekpɔa dzidzɔ ɖe woƒe ŋutilãmeŋutetewo ŋu gbeɖe o: aleke kee woɖade kame alo aleke kee woɖatu woƒe ŋutilã ɖo o, wogasena le wo ɖokui me kokoko be, ‘Mesɔ gbɔ o, ehiã be mawɔ geɖe wu, ele be nye lãme nasẽ.’

Kuxi ka ƒomevie ate ŋu ado mo ɖa le kamedede fũu akpa abe esia ene me?

Kamedede nye nu nyui aɖe, gake eƒe agbɔsɔsɔ fũ ate ŋu ahe kuxi geɖe vɛ na ŋutilã kple susu siaa. Na míakpɔ nusiwo nye emawo ɖa.

• Nuveviwɔame: Ne èle kame dem atraɖii evɔ mèna wò ŋutilã nagbɔ ɖe eme o la, àte ŋu axɔ abi le zazã fũu akpa me . Azɔ hã, ne wotsɔ ƒuawo de nyaƒoɖeamenu me akpa la, nuwo abe nuteɖeamedzi ƒe gbagbã ene ate ŋu adzɔ. Bu eŋu kpɔ, ame si ƒua du gbe sia gbe la yia edzi ƒua du evɔ meléa ŋku ɖe vevesese vi aɖe si le eƒe afɔ ŋu o. Le ɣeyiɣi aɖe megbe la, vevesesea nu sẽna ɖe edzi, eye wòva zua nuteɖeamedzi ƒe gbagbã!

• Kuxi tɔxɛ siwo ate ŋu ado mo ɖa le nyɔnuviwo ŋu (`Nyɔnu Kamedefefewɔla Etɔ̃lia`): Vevietɔ ne nyɔnuviwo dea kame fũu akpa eye woƒe lolo dzi ɖe kpɔtɔ ŋutɔ la, woƒe ɣleti sia ɣleti ƒe dzinukpɔkpɔ ate ŋu azu esi mesɔ o alo adzudzɔ kura . Tsɔ kpe ɖe esia ŋu la, nɔnɔme aɖe si woyɔna be ``ƒumeŋuɖui`` hã ateŋu adzɔ. Ne dzesi etɔ̃ siawo (lolo dzi ɖeɖe kpɔtɔ, dzinukpɔkpɔ ƒe kuxiwo, kple ƒu ƒe gbɔdzɔgbɔdzɔ) dzɔ ɖekae la, ɖɔktawo yɔa nɔnɔme sia be ``Nyɔnu Kamedefefewɔla Triad`` . Esia nye nɔnɔme si wòle be woabu nu vevii ŋutɔ.

• Lolo dzi ɖeɖe kpɔtɔ ƒe nuwɔna siwo mesɔ o: Ame aɖewo, le agbagbadzedze be yewoaɖe woƒe lolo dzi akpɔtɔ ta la, wodoa kpo nuɖuɖu, eye woɖea nuɖuɖu si woɖuna dzi kpɔtɔna ŋutɔ. Woate ŋu awɔ nuwɔna siwo mesɔ o hã abe ʋuʋudedi le nuɖuɖu vɔ megbe, nuɖuɖutikewo zazã, kple aɖuɖɔtoemetikewo nono ene .

• Amewo ɖeɖe ɖe aga le hadome: Esi kamedede le vevie ŋutɔ ta la, nu bubu ɖesiaɖe xɔa megbezikpui. Ðewohĩ xɔ̃wòwo kpɔkpɔ, ɣeyiɣi zazã ɖe ƒometɔwo ŋu, sukudɔdasiwo, kple sukudɔdasiwo gɔ̃ hã ato ŋuwò. Vivivi la, àte ŋu ava ɖe eɖokui ɖe aga ahaɖe ɖokuiwò ɖe aga .

• Susu ƒe lãmesẽnyawo: Kamedede dzizizitɔe do ƒome kple susu ƒe lãmesẽnyawo abe dzimaɖitsitsi kple blanuiléle ene ƒe afɔku si dzina ɖe edzi . Nuwo abe dɔwɔwɔ ƒe nyaƒoɖeamenu ɣesiaɣi, bubumademade ame ɖokui ŋu, kple ɖekematsɔleme ɖe nu bubuwo ŋu le agbe me ene ate ŋu ahe susu ƒe lãmesẽnya siawo vɛ.

Aleke ɖɔkta awɔ akpɔ esia be enye ``Compulsive Exercise'' nɔnɔme?

Le nyateƒe me la, esesẽ vie be woakpɔ ame aɖe si si ``Compulsive Exercise'' le nyuie. Elabena womeɖo gɔmesese aɖeke na ''kamedede agbɔsɔsɔme si sɔ gbɔ akpa o?'' Le ame aɖewo gome la, kamedede gaƒoƒo ɖeka gbesiagbe ate ŋu anye nusi sɔ, gake le ame bubuwo gome la, ate ŋu agbɔ eme.

Ke hã, zi geɖe la, ɖɔkta léa ŋku ɖe eŋu nenye be kamedede sia wɔwɔ gblẽ nu le wò ŋutilã ƒe lãmesẽ ŋu (e.g., abixɔxɔ, `Nyɔnu Kamedefefewɔla Triad`), kple nenye be ekpɔ ŋusẽ ɖe wò gbesiagbegbenɔnɔ kple ƒomedodowo dzi.(e.g., asiɖeɖe le xɔlɔ̃wo ŋu, sukudɔdasiwo ƒe toɖeɖe). Ne abi aɖe xɔ ame aɖe eye wòyi edzi le kame dem togbɔ be ɖɔkta gblɔ nɛ be megade kame o hã, alo ne kuxiwo le fu ɖem na eƒe ƒometɔwo kple xɔlɔ̃wo le esi mate ŋu adzudzɔ kamedede o ta la, ɖɔkta ate ŋu asusu be esia ate ŋu anye ``Kamedede si Wozi Ðe Edzi'' alo ``Kamedede ƒe Numame'' ƒe nya.

Eyata nukawoe nye atike siwo woawɔ na esia? Aleke nàwɔ ado le nɔnɔme sia me?

Be nàɖu kamedede sesẽ sia ƒomevi dzi la, ele vevie be nàdi kpekpeɖeŋu tso eŋutinunyalawo gbɔ . Zi geɖe la, atikewɔla akpe ɖe ŋuwò nàtrɔ wò nuwɔna siwo mele lãmesẽ me o, alé kamedede si sɔ me ɖe asi, eye nàdi mɔ yeye siwo dzi nàto anɔ te ɖe nɔnɔmea nu.

Atikewɔwɔ ƒe ɖoɖoa hã dometɔ aɖewoe nye:

• Abi siwo li xoxo dada: Gbã la, ele be nàda abi ɖesiaɖe si kamedede hena vɛ.
• Gbɔ ɖe eme alo ɖe kamedede si nèwɔna dzi kpɔtɔ: Ele vevie be nàna gbɔɖeme si wò ŋutilã hiã. Ðewohĩ ahiã be nàdzudzɔ kamedede keŋkeŋ hena ɣeyiɣi aɖe, alo nàɖe kamededea dzi akpɔtɔ ŋutɔ.
• Kamedede ƒe ɖoɖo bubuwo didi: Ðewohĩ àte ŋu akpɔ kamedede ƒe ɖoɖo bubu siwo asɔ na wò, siwo le bɔbɔe na wò ŋutilã, eye woate ŋu awɔ wo le mɔ si naa lãmesẽ nu.
• Nunyiame Ŋuti Aɖaŋuɖoɖo Kple Sidzedze Kamedede Gãme: Ele vevie be woafia nu amewo tso alesi woaɖu nu nyuie, alesi woawɔ akpɔ nunyiame si wohiã, kple afɔku siwo le kamedede fũu akpa me ŋu.
• Tagbɔdɔléle bubuwo dada: Zi geɖe la, kamedede dzizizitɔe do ƒome kple susumedɔléle bubuwo, abe nuɖuɖukuxiwo , blanuiléle , alo nuteɖeamedzi ƒe dɔléle (OCD) ene. Ne nenemae la, ke ate ŋu ahiã be woada nɔnɔme mawo hã.

Ne mesusu be nɔnɔme sia le ŋunye la, nukae wòle be mawɔ?

Ne èle eŋu bum be, "Ðe mele kame dem akpaa?" nu gbãtɔ si nàwɔe nye be nàƒo nu tso esia ŋu na wò ɖɔkta. Ele vevie ŋutɔ. Wò ɖɔkta ate ŋu aɖo aɖaŋu nyuitɔ na wò.

Tsɔ kpe ɖe eŋu la, àte ŋu awɔ nusiawo hã atsɔ akpɔ ɖokuiwò dzi:

• Kpe asi ɖe nuɖuɖu siwo me nunyiame le dzadzraɖo kple wo ɖuɖu ŋu: Nuɖuɖu si da sɔ, si me nunyiame le ɖuɖu le vevie na ŋutilã kple susu siaa. Nuɖuɖu ɖaɖa ɖekae kple ƒomea me tɔwo kpakple nuɖuɖu ɖekae ate ŋu akpe ɖe esia ŋu.
• Se vivi na kamedede kple xɔ̃wòwo alo ƒometɔwo: Na kamedede navivi eye wòavivi to ewɔwɔ kple ame bubu me. Ðewohĩ aƒo badminton, ado gasɔ, alo aɖu ɣe.
• Ði ɖe eme ŋkeke ɖeka ya teti le kamedede sesẽ ŋkeke eve dome:Gbɔɖeme hiã vevie hafi ŋutilãa nahaya. Eyata ne èdea kame vevie ŋkeke eve la, na wò ŋutilã nagbɔ ɖe eme ŋkeke ɖeka ya teti.
• Ðe nuteɖeamedzi dzi kpɔtɔ eye nàdi mɔ yeye siwo dzi nàto anɔ te ɖe kuxiwo nu: Mègasusu be kamedede koe nye mɔ si dzi nàto aɖe nuteɖeamedzi dzi akpɔtɔ o. Mɔ bubu geɖewo hã li, abe agbalẽ xexlẽ, ha aɖe sese, nutata, nuƒoƒo kple xɔ̃wò, kple ŋugbledede ene.
• Ƒo nu kple dzila alo ame tsitsi si dzi nèka ɖo be wòakpe ɖe ŋuwò: Ne èse le ɖokuiwò me be ele sesẽm na wò be yeakpɔ esia gbɔ le ɖokuiwò si la, ke ƒo nu kple ame aɖe si dzi nèka ɖo tso nya sia ŋu godoo. Woƒe kpekpeɖeŋu anye ŋusẽtsoƒe gã aɖe.

Eyata nukae nye nu vevitɔ kekeake si dzi wòle be míaɖo ŋkui tso esia me? (Gbedasi si Wotsɔ Yi Aƒeme)

Kamedede hiã vevie hafi woate ŋu anɔ agbe le lãmesẽ me. Gake abe nusianu ene la, ele be míase egɔme be eƒe akpa gãtɔ ate ŋu ahe kuxiwo vɛ.

• Nya nu tso ``Kamedede si Wozi Ðe Ame Dzi'' ƒe dzesiwo ŋu. Di ɣeyiɣi kpui aɖe ɣesiaɣi nàbu eŋu nenye be wò kamedede ƒe nɔnɔmewo le yiyim wu seɖoƒe siwo le lãmesẽ me.
• Ne èse le ɖokuiwò me alea la, mègakpe ŋu alo avɔ̃ be yeabia kpekpeɖeŋu o. Àte ŋu axɔ kpekpeɖeŋu tso ame sia ame gbɔ, eɖanye ɖɔkta, atikewɔla, dzila, alo ame tsitsi si dzi nèka ɖo o.
• Ðo ŋku edzi be menye wò ɖeka koe o. Ame bubuwo hã li siwo le nɔnɔme mawo tɔgbe me tom, eye ame aɖewo li siwo ate ŋu akpe ɖe ŋuwò nàto esia me.
• Dze agbagba nànɔ agbe si da sɔ. Tsɔ kpe ɖe kamedede ŋu la, na teƒe le wò agbe me na wò sukudede, modzakaɖeɖewo, ƒometɔwo, kple xɔlɔ̃wo.

Ele be kamedede nanye nusi ahe dzidzɔ kple lãmesẽ vɛ na wò agbe, ke menye nusi aɖu dziwò o. Eyata, wò susu nenɔ esia ŋu ɣesiaɣi.

kamedede dzizizitɔe, kamedede ƒe numame, kamedede ƒe numame, kamedede fũ, nuɖuɖukuxiwo, nyɔnu kamedefefewɔla etɔ̃lia, susu ƒe lãmesẽ