Ðe abɔ kple afɔ ƒe ʋuʋu ɣeaɖewoɣi le alɔ̃ me (PLMS)a?

Ðe srɔ̃wò alo srɔ̃wò ƒoa fi dea wò ne èfɔ ŋdi ko, gblɔna be, "ȃo afɔ nam zã bliboa katã eye mèɖe mɔ nam gɔ̃ hã mlɔ anyi nyuie o"? Alo ɖe nèdɔa alɔ̃ sesĩe ŋutɔ, gake èfɔna le ŋdi me eye nèsena le ɖokuiwò me be gbɔgbɔ megale ye ŋu o eye ɖeɖi te ye ŋu ŋkeke bliboa? Nusi gbɔ nusiawo tso ate ŋu anye nane si dzɔna le alɔ̃dɔdɔ me si ŋu mènya nu tsoe gɔ̃ hã o. Emae nye nusi ŋu míele nu ƒom tsoe egbea.

Kpuie ko la, nukae nye PLMS?

PLMS tsi tre ɖi na Afɔkpodzi ƒe Ʋuʋu Ɣesiaɣi . Le Sinhalagbe me la, efia be "afɔwo ƒe ʋuʋu ɣeaɖewoɣi le alɔ̃ me." Esia nye ʋuʋu ƒe kuxi. Le nɔnɔme sia me la, wò abɔwo kple/alo afɔwo ʋuʋuna alo ʋuʋuna enuenu màte ŋu aɖu wo dzi o ne èle alɔ̃ dɔm. Ʋuʋu siawo ate ŋu agblẽ wò alɔ̃dɔdɔ me. Ame aɖewo hã yɔa nɔnɔme sia be `alɔ̃dɔdɔ si do ƒome kple myoclonus syndrome`.

Zi geɖe la, ʋuʋu siawo dzɔna le afɔwo me. Bu eŋu kpɔ, wò afɔbidɛ gã la keke, evɔ wò afɔkpodzi, klo, kple akɔta ya le ƒoƒom. Ðeko wòle abe afɔ ƒoƒo ene. Le go aɖewo me la, esia ate ŋu adzɔ le asiwo hã me.

Zi geɖe la, PLMS ɖeɖe medzɔna o. Le dɔléle siwo ade 80%-90% me la, edzɔna kple nɔnɔme si mí katã míenya be Restless Legs Syndrome (RLS) . Tsɔ kpe ɖe eŋu la, wokpɔa PLMS hã kple atikewɔwɔ ƒe nɔnɔme bubu siwo gbɔna:

• Abstructive Sleep Apnea: Esia nye nɔnɔme si me gbɔgbɔtsixe tsia dzodzodzoe le alɔ̃dɔdɔ me.
• Narcolepsy: Alɔ̃dɔdɔ fũu akpa le ŋkeke me.
• REM Alɔ̃dɔdɔ ƒe Nuwɔna ƒe Dɔléle: Drɔ̃ewo ƒe fefewɔwɔ le alɔ̃dɔdɔ me.
• Uremia: Aɖinuwo ƒe ƒuƒoƒo ɖe ʋu me le ayiku ƒe dɔmawɔmawɔ nyuie ta.
• Spinal Cord Tumor: Dɔdzẽ si dzɔna le aklã me.
• ADHD (Attention-Deficit/Hyperactivity Disorder): Susu ƒe dɔmawɔmawɔ nyuie kple nuwɔwɔ fũu akpa.

Vovototo kae le PLMS kple PLMD dome?

Ŋkɔ eve siawo ɖi wo nɔewo ŋutɔ, eyata ate ŋu atɔtɔ ame vie. Gake vovototo sue aɖe gake le vevie ŋutɔ le wo ame evea dome. Mina míase egɔme nyuie.

Le eveawo dome la, PLMD mebɔ vie o, gake PLMS ya bɔ wu.

Aleke gbegbee nɔnɔme sia bɔe?

Numekulawo bu akɔnta be ame tsitsi 4% va ɖo 11% kple ɖevi 5% va ɖo 8% xɔa PLMS alo PLMD. Abɔ kple afɔ ƒe ʋuʋu siawo bɔ ŋutɔ le alɔ̃dɔdɔ ŋuti numekukuwo me.

Dzesi kawoe ame si ŋu PLMS le ɖena fiana?

Zi geɖe la, amesiwo ŋu PLMS le yia woƒe ɖɔkta gbɔ le alɔ̃dɔdɔ ƒe kuxiwo ta. Wo dometɔ vevitɔwoe nye:

• Ðeɖiteameŋu si gbɔ eme kple alɔ̃dɔdɔ le ŋkekea me.
• Alɔ̃ madɔmadɔ.

Ame si ŋu PLMS alo PLMD le la ƒe abɔwo alo afɔwo ʋuʋuna alo ʋuʋuna sɛkɛnd 20 va ɖo 40 le ɣeyiɣi ɖeka me ne wole alɔ̃ dɔm. Nukutɔe la, ame geɖe siwo ŋu dɔléle sia le menya be ʋuʋu siawo le dzɔdzɔm o . Gake woƒe abadzizɔhati ate ŋu agblɔ be, "Èle afɔ ƒom le zã me."

Ame aɖewo nyɔna enuenu tso alɔ̃ me le ʋuʋu siawo ta eye esesẽna na wo be woadɔ alɔ̃.

Nukae hea PLMS vɛ?

Le nyateƒe me la, numekulawo menya nusi tututu gbɔ PLMS tsona haɖe o . Wosusu be kuxi alo nusi mesɔ o le míaƒe aklã me gbɔe wòtso. Eyae nye be kuxi aɖe ate ŋu anɔ dzesi siwo tso ahɔhɔ̃ alo aklã me siwo nana míeʋãna le míaƒe lɔlɔ̃nu faa me ne míedɔ alɔ̃ la ŋu.

Tsɔ kpe ɖe eŋu la, wokpɔe be atike aɖewo nana PLMS gagblẽna ɖe edzi. Esiawo dometɔ aɖewoe nye:

• Blanuilélenutsitike aɖewo (blanuilélenutsitikewo): Kpɔɖeŋu aɖewoe nye `mirtazapine`, `venlafaxine`, `sertraline`, `fluoxetine` kple `amitriptyline`.
• Atike aɖewo siwo wozãna na nulɔdɔwo (Antihistamines).
• Tagbɔdɔléle ƒe atike aɖewo (Antipsychotics/neuroleptics).

Afɔku siwo dzia nɔnɔme sia ƒe afɔku ɖe edzi

Nɔnɔme alo numame siwo gbɔna dometɔ ɖesiaɖe ate ŋu ana PLMS xɔxɔ ƒe afɔkua nadzi ɖe edzi. Na míalé ŋku ɖe nusiwo wonye ŋu.

Aleke wowɔa dea dzesi PLMS?

Ne dzesi siawo le ŋuwò la, ne èyi ɖɔkta gbɔ la, abia wò atikewɔwɔ ŋutinya. Emegbe, dodokpɔ aɖe li si wowɔna koŋ tsɔ ɖoa ​​kpe nɔnɔme sia dzi. Woyɔa esia be Polysomnogram (PSG) . Ame aɖewo hã yɔnɛ be ‘Alɔ̃dɔdɔ Ŋuti Nusɔsrɔ̃’ .

Esia bia be nànɔ kɔdzi alo alɔ̃dɔdɔ ŋuti nusɔsrɔ̃ƒe aɖe zã bliboa, eye nàna woalé ŋku ɖe wò ŋutilã ŋu ne èle alɔ̃ dɔm. Wotsɔa nusiwo dea dzesi nu sue ʋɛ aɖewo dea wò ŋutilã ŋu. Sensor siawo, .

• Wò ahɔhɔ̃ ƒe dɔwɔwɔ (ahɔhɔ̃ ƒe ƒutsotsoewo) .
• Dzi ƒe tsotso
• Gbɔgbɔ ƒe ɖoɖo
• Oxygen ƒe agbɔsɔsɔ le ʋu me
• Eye vevietɔ wu la, eŋlɔa abɔwo kple afɔwo ƒe ʋuʋu ɖi .

Alɔ̃dɔdɔ ŋuti numekuku sia ate ŋu akpe ɖe ŋuwò hã be nànya ne alɔ̃dɔdɔ ƒe kuxi bubuwo, abe alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe ene, le ŋuwò. Wò ɖɔkta ate ŋu aɖe gbe hã be woado ʋu kpɔ be woakpɔe ɖa be nu bubu siwo gbɔ wòtso hã.

Nukawoe nye atike siwo wozãna na PLMS?

Atike aɖeke koŋ meli na PLMS o. Gake zi geɖe la, ɖɔktawo ŋlɔa atike siwo wozãna na Restless Legs Syndrome (RLS) la ke. Esi wònye be kadodo sẽŋu aɖe le RLS kple PLMS dome ta la, atike mawo ate ŋu awɔ dɔ nyuie na PLMS hã. Atike siawo dometɔ aɖewoe nye:

• `Pramipexole ƒe dɔwɔwɔ`
• `Ropinirole`
• `Rotigotine`
• `Gabapentin`
• `Pregabalin`

Tsɔ kpe ɖe eŋu la, numekulawo le nu srɔ̃m tso atike bubu geɖewo ŋu, siwo dometɔ aɖewoe nye Clonazepam, Melatonin, Valproate, kple Selegiline.

Vevietɔ la, ne èle blanuiléle alo nɔnɔme bubu aɖe ƒe atikewo zãm xoxo la, ate ŋu adzɔ be atikeawo ate ŋu anɔ wò PLMS la gblẽm ɖe edzi. Ne ɖikeke le esia ŋu la, wò ɖɔkta ate ŋu aŋlɔ atike bubu na wò ɖe eteƒe.

Ðe nɔnɔme sia ate ŋu akpɔ ŋusẽ ɖe amewo dzi ɣeyiɣi didia?

PLMS ate ŋu akpɔ ŋusẽ ɖe wò alɔ̃dɔdɔ ƒe nyonyome dzi vevie, eye ate ŋu agblẽ nu le wò zɔhɛ ƒe alɔ̃dɔdɔ hã ŋu.

Womewɔ numekuku geɖe haɖe tso nusiwo PLMS gblẽna le ame ŋu ɣeyiɣi didi ŋu o. Gake numekuku aɖewo ɖee fia be amesiwo ŋu alɔ̃dɔdɔ ƒe ʋuʋu ƒe kuxiwo abe PLMS ene le la ate ŋu axɔ ʋusɔgbɔdɔ wu . Ʋusɔgbɔdɔ nana dɔlélewo abe ʋusɔgbɔdɔ kple dzidɔ ene xɔxɔ le etsɔme ƒe afɔkua dzina ɖe edzi. Eyata ele vevie ŋutɔ be nàƒo nu kple wò ɖɔkta tso alesi nàwɔ akpɔ afɔku sia gbɔe ŋu.

Ðe mɔ aɖe li si dzi woato axe mɔ ɖe PLMS nua?

Esi womenya nusi tututu gbɔ wòtso o ta la, mɔ aɖeke meli si dzi woato axe mɔ ɖe enu o. Gake afɔku siwo ŋu míeƒo nu tsoe le etame dzi kpɔkpɔ ate ŋu aɖe nɔnɔme sia ƒe dzɔdzɔ ƒe mɔnukpɔkpɔ dzi akpɔtɔ. Le kpɔɖeŋu me,

• Ne ènoa atama la, dzudzɔ.
• Lãmesẽfefewɔwɔ (kamedede).
• Ŋutilã ƒe kpekpeme dzi ɖuɖu.
• Atike nyui xɔxɔ na nɔnɔmewo abe ʋusɔgbɔdɔ ene.

Ɣekaɣie wòle be makpɔ ɖɔkta?

Ne wokpɔe be PLMS le ŋuwò la, ke yi ɖɔkta gbɔ ake ne:

• Ne dzesi yeyewo va dze ŋuwò alo ne wò dzesi siwo li fifia la gagblẽ ɖe edzi.
• Ne atike si zãm nèle hea nugbegblẽ siwo medzea ame ŋu o vɛ.

Ðe PLMS nye Parkinson ƒe dɔlélea ƒe ŋgɔdonyaa?

Esia nye vɔvɔ̃ si bɔ na ame geɖe. Togbɔ be amesiwo ŋu Parkinson ƒe dɔlélea le ate ŋu akpɔ abɔ kple afɔ ƒe ʋuʋu ne wole alɔ̃ dɔm hã la, numekuku aɖeke meɖo kpe edzi be PLMS alo PLMD nye Parkinson ƒe dɔlélea ƒe dzesi gbãtɔ o. Eyata mègavɔ̃e madzemadzee o.

Mlɔeba la, ne alɔ̃dɔdɔ ƒe kuxi aɖewo le ŋuwò, alo ne èse le ɖokuiwò me be ɖeɖi te ye ŋu le alɔ̃dɔdɔ nyuie megbe gɔ̃ hã la, ele vevie be nàƒo nu kple ɖɔkta. Alɔ̃dɔdɔ nyuie le vevie na míaƒe lãmesẽ bliboa. Ðewohĩ menye PLMS gbɔe wò kuxia tso o, gake anyo wu be nàdoe kpɔ eye nànyae kple kakaɖedzi. Mègahe ɖe megbe le nya alo nu siwo ŋu nètsi dzi ɖo la biabia wò ɖɔkta ŋu o.