Ðe numiemiewo ate ŋu akpe ɖe ŋuwò nàɖu wò ʋumemi dzia? Mina míasrɔ̃ nu tso phytosterols ŋu.

Èsusui kpɔ be numiemie siwo míeɖuna, abe amagbewo, atikutsetsewo, kple nukuwo ene, ate ŋu aɖe míaƒe ʋumemi ƒe agbɔsɔsɔ dzi akpɔtɔa? Adze abe ɖe wòwɔ nuku vie ene, alo? Gake nyateƒee. Egbea míele nu ƒom tso atike tɔxɛ aɖe si le numiemiewo me si nyo na míaƒe ŋutilã ŋu. Esiae nye nusi míeyɔna be phytosterols .

Nukae nye phytosterol siawo?

Kpuie ko la, phytosterols nye nusiwo nɔa numiemiewo me le dzɔdzɔme nu. Abe alesi ʋumemi le míaƒe ŋutilã me ene la, sterol siawo le numiemiewo hã me. Wogayɔa wo be numiemie ƒe sterol alo numiemie ƒe stanol . Ne èɖu numiemie siwo me phytosterol siawo le abe nuɖuɖu nyui ƒe akpa aɖe ene la, ate ŋu akpe ɖe ŋuwò nàɖe wò ʋumemi ƒe agbɔsɔsɔ dzi akpɔtɔ .

Eyata afikae phytosterol siawo bɔ ɖo wu?

• Atikutsetsewo kple amagbewo: Esiawo le atikutsetse kple amagbe akpa gãtɔ me vaseɖe afi aɖe.
• Nuku blibowo: Nuwo abe bli, buckwheat, kple oats si me bran sɔ gbɔ ɖo ene.
• Nutsetsewo: Akɔɖuwo abe aŋɔ, atikutsetse, kple almond ene.
• Nu tɔxɛ aɖewo: Wotsɔa phytosterols doa ŋusẽ notsi, cheese, kple margarine aɖewo. Woate ŋu ano esiawo hã abe nuɖuɖu kpeɖeŋutɔ ene .

Anyo be nàbia wò ɖɔkta be aleke phytosterols ate ŋu akpe ɖe ŋuwò be wò dzi nanɔ lãmesẽ me hã.

Nuka tututue phytosterols kpena ɖe ame ŋu le?

Vevietɔ wu la, phytosterols kpena ɖe ŋuwò nèkpɔa wò ʋumemi ƒe agbɔsɔsɔ dzi . Esia ate ŋu aɖe nɔnɔme sesẽwo abe dzitodzito me dɔléle , dzidɔ , alo ʋusɔgbɔdɔ ene ƒe afɔkua dzi akpɔtɔ .

Azɔ mina míalé ŋku ɖe nusi ʋumemi nye ŋu. Lãmetsi nye nusi le abe wax ene si míaƒe aklã wɔna si zɔa mɔ le míaƒe ʋu me. Ŋutilãa hiã ʋumemi sia be wòatu míaƒe lãmenugbagbeviwo ɖo, akpɔ míaƒe lãmekawo ta, eye wòawɔ vitamin kple lãmetsiwo. Gake kuxiae nye ne ʋumemi gbegblẽ (LDL ʋumemi) dzi ɖe edzi . Ate ŋu aƒo ƒu ɖe míaƒe ʋukawo me, axe wo, eye wòahe dzidɔ vɛ.

Bu eŋu kpɔ, ʋumemi gbegblẽ sia wɔa nu ɖe ​​míaƒe ʋukawo ŋu abe ɖiƒoƒo si ƒoa ƒu ɖe tsigoe me eye wòxea enu vivivi ene.

Viɖe bubuwo hã le phytosterols ŋu. Numekuku aɖewo ɖee fia be woate ŋu akpe ɖe ame ŋu be woaxe mɔ ɖe lolo akpa , suklidɔ , kple kansa nu . Numekuku aɖewo hã ɖee fia be amesiwo ɖua nuɖuɖu si me phytosterols sɔ gbɔ ɖo ate ŋu akpɔ kansa ƒe afɔkua dzi akpɔtɔ 20%. Ke hã, numekuku geɖe hiã le esia ŋu.

Lãmetsiŋusẽ ƒomevi eve ye li, alo?

Ẽ, ʋumemi ƒomevi vevi eve li:

• Low-density lipoprotein cholesterol (LDL): Esiae nye nusi míeyɔna be ʋumemi "vɔ̃ɖi" . Exea míaƒe ʋukawo eye wònye nu vevi aɖe si hea dzidɔ vɛ.
• High-density lipoprotein cholesterol (HDL): Woyɔa esia be ʋumemi "nyui" . Ekpɔa ʋukawo ta eye wòkpena ɖe ame ŋu be woaxe mɔ ɖe dzidɔ nu. Abe gbeɖuɖɔƒomɔ̃ ene la, HDL ʋumemi kpena ɖe ame ŋu wòtsɔa ʋumemi gbegblẽ si sɔ gbɔ tso ŋutilãa me yia aklã me be woaɖee ɖa.

Aleke phytosterol siawo wɔa dɔe?

Esia dzɔna le mɔ dodzidzɔname aɖe ŋutɔ nu. Phytosterols ƒe lãmenugbagbeviwo ƒe wɔwɔme, si fia alesi wowɔa woe, sɔ kple ʋumemi si le míaƒe ŋutilã me ŋutɔ. Eyata ne míeɖu nuɖuɖu la, phytosterol siawo ʋlia ho ɖe teƒe si ʋumemi xɔa ʋumemi le le nuɖuɖumeŋusẽ me ŋu.

Kpuie ko la, ne míaƒe dɔgbowo dze agbagba be yeaxɔ ʋumemi la, phytosterols xɔa eteƒe. Emegbe, ʋumemi si ŋutilã ate ŋu axɔ la dzi ɖena kpɔtɔna. Woɖea ʋumemi si susɔ la doa goe le ŋutilãa me abe gbeɖuɖɔ ene. Aleae phytosterols ɖea ʋumemi ƒe agbɔsɔsɔ si le míaƒe ʋu me dzi kpɔtɔna eye wònaa lãmesẽ nyona ɖe edzi.

Nukawoe nye phytosterol ƒomeviwo?

Numekulawo de dzesi phytosterol ƒomevi siwo wu 250. Nusiwo ŋu woƒo nu tsoe wu dometɔ aɖewoe nye:

• Beta-sitosterol ƒe dɔlékuiwo
• Beta-sitostanol ƒe dɔlékuiwo
• Campestanol ƒe dɔlékuiwo
• Campesterol ƒe dɔlékuiwo
• Stigmasterol si wotsɔna ƒoa ɖi ame

Esia aɖi dzɔdzɔmeŋutinunya vie, gake amesiawo katã wɔa dɔ abe ƒome ɖeka me tɔwo ene.

Amekae ate ŋu akpɔ viɖe tso phytosterol siawo me wu?

Le nyateƒe me la, nuɖuɖu siwo me phytosterol sɔ gbɔ ɖo geɖe ɖuɖu ɖea vi na ame akpa gãtɔ. Gake ame siwo gbɔna ate ŋu aɖe vi geɖe wu ne woɖu nuɖuɖu si me phytosterol sɔ gbɔ ɖo alo phytosterol kpeɖeŋutɔ nono:

• Le amesiwo ŋu dzidɔ le alo amesiwo ŋu dzidɔ le le ƒomea me gome la .
• For people with high cholesterol levels , vevietɔ amesiwo si domenyiŋusẽfianu ƒe ʋumemi sɔ gbɔ ɖo (Familial Hypercholesterolemia - FH) si dzi ɖuɖu sesẽ.
• Le amesiwo ŋu atherosclerosis , si nye nɔnɔme si me ʋumemi ƒoa ƒu ɖe ʋukawo me eye wòxea ʋukawo me la nɔ tsã gome .

Ðe ame aɖewo li siwo mele be woano phytosterols oa?

Ẽ, esiawo mesɔ na amesiame o. Womekafu phytosterols na amesiwo ŋu domenyiŋusẽfianu ƒe dɔléle si mebɔ o si woyɔna be Sitosterolemia le o. Nɔnɔme sia nana ʋumemi kple numiemie me sterol siwo sɔ gbɔ la ƒoa ƒu ɖe ŋutilãa me. Esia ate ŋu ana woadze afɔku be woaxɔ ʋukawo ƒe ʋuʋu.

Eyata wɔ nuɖuɖu ƒe ɖoɖo si asɔ na wò.Anyo wu be nàƒo nu kple ɖɔkta alo nuɖuɖuŋutinunyala.

Viɖe vevi kawoe le phytosterols ŋu?

Ne èɖua phytosterols wòsɔ gbɔ tsɔ kpe ɖe nuɖuɖu si naa lãmesẽ, si me ami mesɔ gbɔ ɖo o (vevietɔ ami si me ami ʋeʋĩ le) kple esi me ʋumemi mesɔ gbɔ ɖo o ŋu la , wowɔa dɔ nyuie ŋutɔ le ʋumemi dzi ɖeɖe kpɔtɔ me.

Numekukuwo ɖee fia be phytosterol gram 2 pɛ ko ɖuɖu gbesiagbe ate ŋu aɖe ʋumemi gbegblẽ (LDL) ƒe agbɔsɔsɔ dzi akpɔtɔ tso 8% va ɖo 10% .

Tsɔ kpe ɖe eŋu la, amesiwo zãa atike siwo ɖea ʋumemi dzi kpɔtɔna abe statin alo atike si nye ezetimibe ene hã ate ŋu aɖe vi tso phytosterols me.

Ðe afɔku alo nugbegblẽ aɖewo le phytosterols ŋua?

Zi geɖe la, phytosterols mele dedie na ame siwo le lãmesẽ me o. Womenɔa ŋutilãa me eteƒe didi o. Wosusui hã be womekpɔa ŋusẽ boo aɖeke ɖe vitamin siwo me ami le abe vitamin A, D, E, kple K ene ƒe xɔxlɔ̃ dzi o.

Gake vevietɔ wu la, mègatsɔ phytosterols aɖɔli atike ɖesiaɖe si ɖɔkta ŋlɔ na wò o. Ne èle phytosterol-tikewo zãm la, xlẽ nusi woŋlɔ ɖe edzi nyuie hena nyatakaka siwo ku ɖe woƒe nusiwo wotsɔ wɔa nuɖuɖua kple woƒe nugbegblẽ le ame ŋu ŋu. Ne nyabiase alo dzimaɖitsitsi aɖe le asiwò la, ƒo nu kple wò ɖɔkta.

Ðe phytosterol-tikewo le dedie na ɖeviwoa?

Womewɔ numekuku si sɔ le phytosterol kpeɖeŋutɔ ƒe dedienɔnɔ na ɖeviwo ŋu o, eyata ele vevie be nàƒo nu kple viwò ƒe ɖɔkta tso phytosterol nana viwò ŋu, vevietɔ ne wole dzidɔ ƒe afɔku me.

Phytosterol agbɔsɔsɔme kae wòle be nàno gbesiagbe?

U.S. Nuɖuɖu Kple Atike Ŋuti Dɔwɔƒe (FDA) gblɔ be nuɖuɖu siwo me phytosterols le ɖuɖu ate ŋu aɖe dzidɔ ƒe afɔkua dzi akpɔtɔ. Wokafui be woaɖu phytosterol gram 0.65 ya teti le nuɖuɖu ɖesiaɖe me, zi eve gbesiagbe (ne wo katã woaɖu gram 1.3 ya teti gbesiagbe) . Ele be esia nanye nuɖuɖu si me ami kple ʋumemi sɔ gbɔ ɖo hã ƒe akpa aɖe.

Ame tsitsi siwo me ʋumemi sɔ gbɔ ɖo ate ŋu ahiã nu geɖe wu. Dukɔa ƒe Lãmetsiŋusẽ Hehenaɖoɖo (NCEP) kafui be woaɖu phytosterol gram 2 gbesiagbe be woatsɔ akpɔ ame ta tso dzidɔ me.

Gake phytosterol miligram 160 va ɖo 500 koe ame akpa gãtɔ noa gbesiagbe. Ema nye agbɔsɔsɔ si wokafu ƒe akpa sue aɖe ŋutɔ. Eyata be nàɖo taɖodzinu sia gbɔ la, ele be nàɖu nuɖuɖu siwo me phytosterol sɔ gbɔ ɖo alo nàno nuɖuɖu siwo wotsɔ kpe ɖe eŋu. Wò ɖɔkta ate ŋu akpɔe ɖa be èhiã phytosterol kpeɖeŋutɔ hã.

Nuɖuɖu kawoe me phytosterol sɔ gbɔ ɖo?

Le dzɔdzɔme nu la, phytosterol sue aɖe koe nɔa nuɖuɖu aɖewo me. Esiawo dometɔ aɖewoe nye:

• Atikutsetsewo (e.g. avocado, amititsetse) .
• Mɔli (e.g. chickpeas, peas, gbe damawo, soya) .
• Nukuwo (e.g. atikutsetse, almond, walnut) .
• Amagbewo (e.g. broccoli, seƒoƒotsihe) .
• Amagbemi (vevietɔ ɣe ƒe keklẽ ƒe ami, soya-mi, bli ƒe ami) .
• Lu ƒe dɔlékui
• Nuku blibowo

Tsɔ kpe ɖe eŋu la, nuɖuɖu aɖewo li siwo me phytosterols le siwo ate ŋu akpe ɖe ŋuwò nàɖo wò gbesiagbe taɖodzinua gbɔ. Le kpɔɖeŋu me:

• Abolo ƒomevi aɖewo
• Nuku kple numeɖenu siwo woatsɔ aɖu ŋdinu
• Cheese ƒomevi aɖewo
• Tsokolet (si seɖoƒe li na) .
• Atikutsetse me tsi aɖewo
• Cheese si me ami mesɔ gbɔ ɖo o si wokaka
• Margarine (vevietɔ esiwo woŋlɔ ɖe edzi be "numiemie me sterol si me nuwo sɔ gbɔ ɖo") .
• Notsi
• Salad-si wotsɔna ƒoa ƒui
• Yogurt si wotsɔ wɔa nuɖuɖui

Gake nu ɖeka si wòle be wòanɔ susu me na wò: Nuɖuɖu aɖewo siwo me wotsɔ phytosterols kpe ɖo ate ŋu anye esiwo me sukli alo nuɖuɖumeŋusẽ sɔ gbɔ ɖo. Eyata ele vevie be nàƒo nu kple ɖɔkta alo nuɖuɖuŋutinunyala aɖe be nàwɔ ɖoɖo ɖe nuɖuɖu si naa lãmesẽ ŋu.

Wò ɖɔkta ate ŋu aɖo aɖaŋu hã be nàno phytosterols abe nuɖuɖu kpeɖeŋutɔ ene le atikekui alo atikekuiwo ƒe nɔnɔme me. Ne èle atike bubuwo zãm la, kpɔ egbɔ be yeƒo nu kple yeƒe ɖɔkta tso atike siawo siwo wotsɔ kpe ɖe eŋu la ŋu.

Mlɔeba la, nu siwo dzi wòle be woaɖo ŋkui

Afɔɖeɖe gbãtɔ nyuitɔ kekeake si ana woaɖe ʋumemi dzi akpɔtɔe nye be nàɖu nuɖuɖu si naa dzi nadze ame ŋu. Ema fia be:

• Tsɔ ami siwo naa lãmesẽ (monounsaturated fats kple polyunsaturated fats) ɖɔ li ami siwo me lãmesẽ mele o (trans fats kple saturated fats).
• Ƒo nuɖuɖu siwo me fibre sɔ gbɔ ɖo wu abe atikutsetse yeyewo, amagbewo, nuku blibowo, kple mɔli ene.

Tsɔ kpe ɖe eŋu la, ƒo nu kple wò ɖɔkta tso nuɖuɖu siwo me phytosterol kpe ɖo la dede wò nuɖuɖu me alo phytosterol kpeɖeŋutɔ nono be wòakpe ɖe ŋuwò nàkpɔ wò dzi ƒe lãmesẽ ta . Nunya anɔ eme ɣesiaɣi be nàwɔ ɖe wò ɖɔkta ƒe aɖaŋuɖoɖo dzi.

` Phytosterols, ʋumemi, dzi ƒe lãmesẽ, numiemie sterols, LDL ʋumemi, HDL ʋumemi, nunyiame