Ðe nèle kpe dzĩ siwo me ʋuʋudedi le hã kpɔm le wò ŋutigbalẽ ŋua? Ate ŋu anye plaque psoriasis!

Ðe wò ŋutigbalẽ biãna, siwo me ʋuʋudedi le, siwo le ƒoƒom vie, vevietɔ le wò abɔta, klowo, alo taɖa ŋu ɣeaɖewoɣia? Ame aɖewo ɖua nu geɖe, eye ɣeaɖewoɣi la, wovea wo hefiãna. Nɔnɔme siae nye nusi míeyɔna be ‘Plaque Psoriasis’ . Mègatsi dzi o, menye nusi xɔa ame me o. Mina míaƒo nu tso eŋu tsitotsito.

Nukae nye ‘Plaque Psoriasis’?

Kpuie ko la, ‘Plaque Psoriasis’ nye ŋutigbalẽdɔléle si nɔa anyi didi. Míaƒe ŋutilã ƒe dɔlélenutsiŋutete ƒe tɔtrɔ, alo ‘dɔlélenutsiŋutete ƒe dɔléle aɖe’ gbɔe wòtsona . Nusi dzɔna le esia mee nye be míaƒe ŋutigbalẽ me lãmenugbagbeviwo ma kabakaba wu alesi wòle dzɔdzɔmee, eye wowɔa lãmenugbagbevi yeyewo. Lãmenugbagbevi yeye siawo siwo le tsitsim kabakaba la ƒoa ƒu kple lãmenugbagbevi xoxowo, si wɔnɛ be ŋutigbalẽa ƒe akpa siwo le ƒoƒom, siwo me ʋuʋudedi le, alo nusi míeyɔna be ‘kpewo’, si megblɔ va yi, nɔa ŋutigbalẽa ƒe anyime. Wokpɔa nusiawo zi geɖe:

• Wò abɔta le nyuie.
• Le megbe
• Le klowo me
• Le taɖa dzi (afisi taɖaa le) .

Gake le ame aɖewo gome la, ne nɔnɔmea do ŋgɔ ŋutɔ la, ‘kpe gbadzɛ’ siawo ate ŋu adze le ŋutilã bliboa me . Esia fia be:

• Le mo dzi
• Le asi eveawo siaa me
• Le afɔwo me
• Woate ŋu akpɔ wo le vidzinuwo ƒe teƒewo gɔ̃ hã (le kpɔɖeŋu me, le nyɔnuwo ƒe vidzidɔ kple vidzidɔ ŋu, kple ŋutsuwo ƒe vidzinu ŋu).

Amekae ate ŋu axɔ plaque psoriasis wu?

Plaque psoriasis ate ŋu adze ame sia ame dzi. Ke hã, anɔ eme be ame aɖewo axɔe. Kpɔe ɖa be nyateƒenya siawo ku ɖe ŋuwò hã:

• Le yevuwo gome (ɖewohĩ esia meku ɖe Sri Lanka ŋu tututu o, gake enye nya si bɔ) .
• Le amesiwo noa aha sesẽ gome
• Na amesiwo nuteɖeamedzi alo blanuiléle sesẽ le fu ɖem na
• Ne ame aɖe xɔ psoriasis do ŋgɔ (si fia be ate ŋu anye domenyiŋusẽfianu) .
• Le amesiwo lolo akpa gome
• Le amesiwo noa atama alo zãa atamanuwo gome
• Le amesiwo menoa atike siwo woŋlɔ na wo ɖe game dzi o gome (vevietɔ atike aɖewo siwo wozãna na atikewɔwɔ ƒe nɔnɔme bubuwo) .

Aleke gbegbee plaque psoriasis bɔe?

Le nyateƒe me la, plaque psoriasis ye nye psoriasis ƒomevi si bɔ wu . Dɔléle sia le ame tsitsi miliɔn geɖe ŋu le xexeame godoo. Ame siwo ŋu psoriasis le ƒe 80% va ɖo 90% ye plaque psoriasis le. Eya ta, ne dzesi siawo le ŋuwò la, nyae be menye wò ɖeka koe o.

Aleke plaque psoriasis kpɔa ŋusẽ ɖe nye ŋutilã dzii?

Plaque psoriasis nana wò ŋutigbalẽ va nɔa ɣie, ƒuna, ƒoa ƒu, eye wòzua kpe alo teƒe siwo ƒe amadede trɔna . Ɣeaɖewoɣi la, aŋenu siawo ate ŋu avivi ŋutɔ alo ave wo. Ame aɖewo sena le wo ɖokui me be yewoƒe ŋutigbalẽ le bibim alo le ƒoƒom. Esia ate ŋu ana gbesiagbedɔwo wɔwɔ nasesẽ ɣeaɖewoɣi.

Nukawoe nye plaque psoriasis ƒe dzesiwo?

Dzesi vevi siwo dzena le plaque psoriasis ŋue nye:

• Teƒe siwo kɔ, siwo ƒe amadede trɔ (siwo ate ŋu anye dzĩ, aŋutiɖiɖi, aŋutiɖiɖi, alo aŋutiɖiɖi) siwo ƒe gowo le ɣie alo klosalo .
• Ɣeaɖewoɣi la, teƒe siawo ate ŋu azu ʋuʋudedi.
• Ʋu ate ŋu ado (vevietɔ ne woɖui).
• Ate ŋu adzɔ be ʋuʋudedi sesẽ aɖe nado mo ɖa.
• Àte ŋu ase dzobibi alo vevesese le ŋutigbalẽa me .

Nukae hea plaque psoriasis vɛ?

Plaque psoriasis nye kuxi na míaƒe dɔlélenutsiŋutete. Kpuie ko la, míaƒe ŋutilã ƒe ametakpɔnu wɔa dɔ akpa, si wɔnɛ be dɔdzẽ si nana ŋutigbalẽ me lãmenugbagbeviwo tsina kabakaba.

Bu eŋu kpɔ, zi geɖe la, exɔa abe ŋkeke 28 va ɖo 30 ene hafi ŋutigbalẽmenugbagbevi yeyewo dzɔna eye woɖoa ŋutigbalẽa ƒe gowo dzi. Gake le amesi ŋu ‘Plaque Psoriasis’ le gome la, lãmenugbagbevi yeye siawo dzɔna eye woɖoa tsia dzi le ɣeyiɣi kpui aɖe me, abe ŋkeke 3-4 ene. Esia le alea elabena lãmenugbagbevi yeyewo ƒoa ƒu hafi woate ŋu akɔ lãmenugbagbevi xoxoawo, si tae ‘kpe gbadzɛ’ mawo dzɔna ɖo.

Esia nye nusi zɔna le ƒomewo me, si fia be domenyiŋusẽfianu ate ŋu anɔ kadodo aɖe me. Ate ŋu adzɔ be ɖeviwo nanyi nɔnɔme sia ƒe dome tso wo dzilawo gbɔ.

Ðe nanewo li siwo ate ŋu ana plaque psoriasis nadze ame dzia?

Ame siwo ŋu plaque psoriasis le la ƒe dɔlélea nu sẽna, si ate ŋu ato vovo tso ame ɖeka gbɔ yi bubu gbɔ. Womenya nusi tututu gbɔ dzobibi siawo tso haɖe o. Gake nu ʋɛ aɖewo li siwo wosusu be woawoe hea dzobibi siawo vɛ :

• Nuɖuɖu alo nunono aɖewo (míaƒo nu tso esia ŋu emegbe).
• Atike aɖewo (le kpɔɖeŋu me, tagbɔdɔléle ƒe atikewo abe lithium ene, kple ʋusɔgbɔdɔ ƒe atikewo abe beta-blockers ene).
• Ŋutilãa ƒu.
• Susu me nuteɖeamedzi sesẽ.
• Ŋutilã ƒe abixɔxɔ (lãɖeɖe, ƒoƒo, amekoko teƒe).
• Ɣe ƒe dzoxɔxɔ.

Ède dzesii kpɔ be teƒe siawo dzina ɖe edzi ne èle nuteɖeamedzi geɖe me, alo ne èle alɔ̃ dɔm ko? Ame aɖewo wɔnɛ. Eyata ele vevie be míaɖɔ ŋu ɖo le nu siawo tɔgbi ŋu.

Ðe plaque psoriasis xɔa ame mea?

Nya sia nye nya si ame geɖe biana. Plaque Psoriasis menye dɔléle si xɔa ame me kura o. Dɔléle sia mate ŋu akaka ɖe ame bubu dzi to asikaka ame ŋu alo gbɔdɔdɔ me o. Eya ta, mègavɔ̃e o.

Aleke ɖɔkta awɔ anya ‘plaque psoriasis’ nyuie?

Ne èyi ɖɔkta gbɔ la, alé ŋku ɖe wò ŋutigbalẽ ƒe akpa siwo dɔlélea le ŋu eye wòadi dzesi ɖesiaɖe si bɔ ɖe plaque psoriasis ŋu. Abia wò hã be:

• Wò dzesiwo ŋuti nyatakakawo tsitotsito.
• Ðe nɔnɔme sia tɔgbi le miaƒe ƒomea me tɔ aɖe hã?
• Hafi teƒe siawo nadze la, ɖe nèdze atike yeye aɖewo zazã gɔme (abe adzalẽ alo kreme ene) alo èdze atike aɖeke nono gɔme alo dzudzɔe?

Ɣeaɖewoɣi la, dzesi siawo ate ŋu atso ŋutigbalẽ ƒe nɔnɔme bubuwo gbɔ (e.g., eczema alo dermatitis), eyata ahiã be ɖɔktaa nawɔ dodokpɔ bubu aɖewo . Míeyɔa esia be ‘vovototodedeameme ƒe dɔlélewo didi.’ Dodokpɔ siawo ate ŋu anye:

• Nulɔdɔ dodokpɔ.
• Biopsy nye ŋutigbalẽ sue aɖe si woɖena be woadoe kpɔ.
• Ʋudodokpɔ be woakpɔe ɖa be nu bubu aɖe gbɔe teƒe siawo tso, si medo ƒome kple plaque psoriasis o hã.

Ðe woate ŋu ada plaque psoriasis keŋkeŋa?

Ne míagblɔe tututu la, atike aɖeke meli na dɔléle sia si woyɔna be ‘Plaque Psoriasis’ o. Ate ŋu ava eye wòadzo le agbe me katã (flare-ups), eye ɣeaɖewoɣi la, ate ŋu ayi dzesi aɖeke manɔmee (eƒe tsɔtsɔke) . Ke hã, atikewɔmɔnu nyuiwo li. Ne èzã atike siawo la, àte ŋu aɖu wò dzesiwo dzi eye nàkpɔ gbɔdzɔe.

Ne plaque psoriasis le ŋunye la, ɖe wòle be maƒo asa na nuɖuɖu kple nunono aɖewoa?

Esia nye kuxi na ame geɖe. Ẽ, nuɖuɖu kple nunono aɖewo ate ŋu ana plaque psoriasis nadze egɔme. Eyata ne nɔnɔme sia le ŋuwò la, anyo be nàŋlɔ nuɖuɖu ŋuti nuŋlɔɖi. Ne mia kple wò ɖɔkta mieŋlɔ nusiwo mieɖuna kple nunono ɖi la, miate ŋu anya nusi ate ŋu anye nusi gbɔ wò dɔlélea tso.

Nuɖuɖu si tsia dzodzodzoetsitsi nu dzi wɔwɔ ate ŋu akpe ɖe ŋuwò nàɖe wò plaque psoriasis ƒe ʋuʋu dzi akpɔtɔ. Nuɖuɖu siwo me dɔlékuiwutikewo le dometɔ aɖewoe nye:

• Tɔmelã siwo me ami le (e.g. salmon, mackerel, sardines) .
• Amagbe damawo (e.g. aŋanyi, kale) .
• Amititsetse ƒe ami

Nuɖuɖu kple nunono aɖewo hã li siwo wosusu be woahe ‘flare-ups’ vɛ:

• Ahasesẽ
• Notsi kple nyinotsinuwo (nyi ƒe notsi, azi) .
• Citrus-kutsetsewo (lime, lime, amititsetse) .
• Gluten ( protein si le nuɖuɖu geɖe me, vevietɔ esiwo wotsɔ luwɔ wɔe) .
• Amagbe siwo wotsɔ zã me (e.g., atadi, mɔli, tomatos) .

Gake ɖo ŋku edzi be menye nuɖuɖu siawo katãe wɔa dɔ na amesiame o. Eto vovo tso ame ɖeka gbɔ yi bubu gbɔ. Esia tae nuɖuɖu ŋuti nuŋlɔɖigbalẽ le vevie ɖo.

Nukawoe nye atike siwo wozãna na plaque psoriasis?

Ne wò plaque psoriasis mesẽ akpa o la, wò ɖɔkta ate ŋu aŋlɔ atike na wò, atike, alo gel abe esia ene:

• Anthralin ƒe atike
• Aŋɔ si wotsɔa dzoka xɔxɔ
• Corticosteroids (esiawo nye atike ƒomevi aɖe si ɖea dɔdzẽ dzi kpɔtɔna) .
• Salicylic acid (esia ɖea lãmenugbagbevi kukuwo ɖa le ŋutigbalẽa ƒe anyime) .

Ne kpewo le wò ta ŋu la, àte ŋu azã atike siwo me salicylic acid le .

Gake ne plaque psoriasis la nu sẽ alo kaka ɖe ŋutilã ƒe akpa geɖe la, ɖɔkta ate ŋu aŋlɔ atikewo abe:

• Atikewo dodo: Wò ɖɔkta ate ŋu azã aŋe tsɛ aɖe atsɔ ado atike ɖe wò ŋutigbalẽ me alo ɖe ʋuka aɖe si le wò alɔnu me. Atike siawo ƒe kpɔɖeŋu aɖewoe nye adalimumab, etanercept, alo ustekinumab . Esiawo nye atike siwo trɔa alesi wò dɔlélenutsiŋutete wɔa dɔe.
• Atike siwo woano: Esiawo nye atike siwo wonana abe atikekui alo atikekui ene be woano kple tsi. Kpɔɖeŋu aɖewoe nye acitretin, cyclosporine, alo methotrexate .
• Fotoɖeɖefia: Esia bia be woatsɔ akaɖi tɔxɛwo, si zi geɖe la, UVB, ada ŋutigbalẽa. Ultraviolet keklẽ si tso ɣe ƒe keklẽ me ate ŋu akpe ɖe ŋutigbalẽ ƒe dɔléle aɖewo abe plaque psoriasis ene hã ŋu.

Ðe aƒeme atike aɖewo li na plaque psoriasis ƒe dzesiwoa?

Ẽ, nu ʋɛ aɖewo li nàte ŋu awɔ le aƒeme atsɔ akpe ɖe ŋuwò nàkpɔ wò plaque psoriasis ƒe dzesiwo gbɔ. Togbɔ be nusiawo mele dedie na ame akpa gãtɔ o hã la, nunya anɔ eme be nàƒo nu kple wò ɖɔkta hafi ate wo kpɔ, elabena ɖewohĩ nusiwo wotsɔ wɔa nuɖuɖua ƒe nulɔdɔ ate ŋu anɔ ŋuwò.

• Ne ʋuʋudedi sesẽ aɖe le eŋu la, no atikekui si woƒlena le atikedzraƒe (OTC) si wua histamine le atikedzraƒe.
• Ne èle tsi ƒum alo le tsi klɔm , mègazã tsi dzodzoe o, zã tsi fafɛ . Seɖoƒe na ɣeyiɣi si nànɔ tsia me wòagawu miniti 15 o .
• Zã adzalẽ fafɛ alo nu bubu siwo me ʋeʋẽ lilili, amadede, alo aha sesẽ mele o . Di atike siwo woŋlɔ ɖe wo dzi be “miʋeʋẽ mele wo ŋu o” alo “na ŋutigbalẽ si sea veve.”
• De tsilétike alo ami si naa tsi nɔa wò ŋutigbalẽ ŋu zi geɖe gbesiagbe, vevietɔ le tsilele vɔ megbe . Akɔɖumi ate ŋu akpe ɖe ŋuwò hã be wò ŋutigbalẽ nade tsi eye wòaɖe vevesese dzi akpɔtɔ.
• De Ƒukukua ƒe dze tsi fafɛ (si ade Celsius degree 35 - Fahrenheit 95) ƒe ze me eye nàtsɔe aƒu gbe ɖe teƒe siwo wòdze la aɖabaƒoƒo 10 ya teti. Ðewohĩ ahiã be nàwɔ esia zi geɖe le kwasiɖa me.
• Do awu siwo me mekɔ o ale be ya nate ŋu aƒo ɖe teƒe siwo dɔlélea le.
• Numekuku aɖewo ɖee fia be gbetikewo abe aloe vera ene ate ŋu ana gbɔdzɔe aɖe ame.

Ðe mɔ aɖe li si dzi woato axe mɔ ɖe plaque psoriasis nua?

Mɔ aɖeke meli koŋ si dzi woato axe mɔ ɖe plaque psoriasis nu o. Ne dɔlélea le ŋuwò la, ate ŋu atɔ dzo eye ɣeaɖewoɣi la, eɖiɖi le wò agbemeŋkekewo katã me. Gake atikewɔwɔ ate ŋu akpe ɖe ame ŋu be woaɖe dzesiawo dzi akpɔtɔ. Esia nye nyateƒe le amesiwo ŋu plaque psoriasis sesẽ le gɔ̃ hã gome.

Nukae wòle be makpɔ mɔ na ne plaque psoriasis le ŋunye?

Plaque psoriasis ate ŋu adze eye wòayi edzi aɖi ɖe eme le wò agbemeŋkekewo katã me. Gake zi geɖe la, woate ŋu akpɔ egbɔ nyuie ne wozãe. Eyata mègatsi dzi o.

Ðe mate ŋu adɔ ame gbɔ ne plaque psoriasis le nye vidzinuwo ŋua?

Ẽ, àte ŋu adɔ kple ame ne ‘plaque psoriasis’ ƒe ‘flare-up’ le wò vidzinuwo ƒe akpawo, i.e., akɔta ƒe akpa, intergluteal cleft , alo ŋutigbalẽ si le wò vidzinuwo tame (pubis) gɔ̃ hã.

Plaque psoriasis menye gbɔdɔdɔ ƒe dɔléle (STI) o. Gake ate ŋu adze abe STI ene ɣeaɖewoɣi. Eyata ne flare-up le ŋuwò la, anyo be nàgblɔ nyateƒea na wò zɔhɛ tso eŋu. Ne nanewo tsi dzi na wo la, de dzi ƒo na wo be woaƒo nu kple ɖɔkta hafi adɔ kple wo nɔewo.

Àte ŋu ase veve alo vevesese aɖe le gbɔdɔdɔ me ne plaque psoriasis si le wò vidzinuwo ƒe akpa si nye plaque psoriasis le fu ɖem na wò. Gbɔdɔdɔ ƒe ami (lubes) kple kɔndɔm zazã ate ŋu akpe ɖe ŋuwò nàɖe vevesese, vevesese, alo ʋuʋudedi sia dzi akpɔtɔ.

Ne èdɔ gbɔdɔdɔ vɔ la, kɔ wò vidzinuwo ŋu nyuie eye nàna wòaƒu, eye nàgatsɔ atike si wozãna na plaque psoriasis la asisi ɖe eŋu ake.

Aleke malé be na ɖokuinye?

Ne plaque psoriasis le ŋuwò la, esiawoe nye mɔ nyuitɔ siwo dzi nàto akpɔ ɖokuiwò dzi:

• Zã atike la abe alesi ɖɔktaa gblɔe ene pɛpɛpɛ.
• De tsi si naa tsi nɔa lãme na ame edziedzi, vevietɔ ne èle tsi ƒum vɔ.
• Ƒo asa na adzalẽ sesẽ siwo gblẽa nu le ŋutigbalẽ ŋu la zazã.

Azɔ hã, wɔ nusiawo be nànɔ lãmesẽ me alesi nàte ŋui:

• Ƒo nu kple wò ɖɔkta tso alesi nàɖe dɔléle bubuwo (e.g., dzidɔ, blanuiléle, suklidɔ ) siwo ate ŋu ado ƒome kple nɔnɔme sia xɔxɔ ƒe afɔkua dzi akpɔtɔ ŋu.
• Ðe wò nuteɖeamedzi dzi kpɔtɔ to ŋugbledede, kamedede, alo susumedɔdala aɖe gbɔ yiyi me .

Ɣekaɣie wòle be makpɔ ɖɔkta?

Kpɔ wò ɖɔkta ne:

• Ne dzesi yeyewo va dze ŋuwò la .
• Ne wò dzesiwo meva nyo ɖe edzi le atikewɔwɔ vɔ megbe o.
• Ne wò kpewo dze abe dɔlékui le wo ŋu ene (si fia be ŋutigbalẽa biã, aŋutiɖiɖi, aŋutiɖiɖi, alo ɣie; dɔdzẽ kple vuvu le eme).

Nya kawoe wòle be mabia nye ɖɔkta?

Ne èyi ɖɔkta gbɔ la, àte ŋu abia nya siawo:

• Aleke nàwɔ anya be ‘Plaque Psoriasis’ le ŋunye?
• Ne plaque psoriasis mele ŋunye o la, ŋutigbalẽdɔ bubu kae ate ŋu anɔ ŋunye?
• Aleke mawɔ axe mɔ ɖe dɔléle siawo siwo nu sẽ nu eye makpɔ nye dzesiwo gbɔ?
• Atike kae nèkafu?
• Ðe atike mawo ƒe nugbegblẽ le ame ŋu aɖewoa?
• Aƒeme atikewɔwɔ kawoe nèkafu?
• Ðe aƒemedɔdamɔnu mawo ƒe nugbegblẽ le ame ŋua?
• Nukae wòle be mawɔ be nye dzesiawo dzi naɖe akpɔtɔ?
• Ðe kreme alo ami aɖe li si nàte ŋu aŋlɔ na amea?
• Ðe wòle be makpɔ ŋutigbalẽŋutinunyala alo eŋutinunyala bibi bubua?

Vovototo kae le ‘Guttate Psoriasis’ kple ‘Plaque Psoriasis’ dome?

Guttate psoriasis kple plaque psoriasis ƒe dzedzeme to vovo.Guttate psoriasis nye dɔléle si nana ŋutigbalẽ ƒe akpa suesuesue siwo le abe tsi ene dona. Ðeviwo kple sɔhɛ tsitsiwo mee wòbɔ ɖo wu . Zi geɖe la, edzɔna le ŋɔti me vevesese si streptococcal dɔlékui aɖe hena vɛ megbe. Ate ŋu nu ayi le eɖokui si le kwasiɖa ʋɛ aɖewo megbe ne womewɔ atike nɛ o.

Vovototo kae le ‘Eczema’ kple ‘Plaque Psoriasis’ dome?

Eczema kple plaque psoriasis ƒe dzedzeme kple seselelãme to vovo. Eczema nyea ʋuʋudedi vevie . Plaque psoriasis hã ate ŋu anye ʋuʋudedi, gake ate ŋu akpe ɖe dzobibi alo ʋuʋudedi hã ŋu .

Eczema ate ŋu ana ŋutigbalẽa naxɔ abi eye eƒe amadede natrɔ, eye ate ŋu ana ŋutigbalẽa nazu ƒuƒuie, akɔta, eye wòado viviti . Zi geɖe la , ƒunukpeƒetetedɔ si woyɔna be plaque psoriasis ƒe lãkusiwo nɔa ɣie alo klosalo eye wokɔna ɖe ŋutigbalẽa tame . Plaque psoriasis hã lolo wu eczema.

Nu vevitɔ kekeake si dzi wòle be míaɖo ŋkui

Plaque psoriasis nye nɔnɔme si me ŋutigbalẽ ƒe akpa siwo le ɣie siwo me ʋuʋudedi le dona le le míaƒe dɔlélenutsiŋutete ƒe dadasɔmakpɔmakpɔ ta. Ate ŋu anye ŋukpe kple ŋukpe, vevietɔ ne ele ƒoƒom alo le veve sem. Ke hã, ɖo ŋku edzi be mexɔa ame o. Atike nyuiwo li na esia, eye woate ŋu akpɔ dzesiawo gbɔ.

Nu vevitɔ kekeakee nye be nàlé be na wò ŋutigbalẽ. Ne ènya de dzesi teƒe siawo le wò ŋutigbalẽ ŋu ko la, yi ɖɔkta gbɔ hena aɖaŋuɖoɖo. Zi alesi nèdze atikewɔwɔ gɔme kaba la, zi nenemae wòanɔ bɔbɔe be nàkpɔ gbɔdzɔe. Mègatsi dzi o, menye wò ɖeka koe o, eye àte ŋu anɔ agbe dzidzedzetɔe kple nɔnɔme sia.

` Plaque psoriasis, ŋutigbalẽdɔlélewo, dɔlélenutsiŋutete, ŋutigbalẽ ƒe teƒeteƒewo, ʋuʋudedi, ŋutigbalẽ ƒe atikewɔwɔ, dɔdzẽ