Amekae nye susuŋutinunyala? Mina míaƒo nu tso esia ŋu bɔbɔe!

Ɣeaɖewoɣi la, nu ɖeka alo bubu aɖe ɖea fu na míaƒe susu, alo? Kuxi aɖewo gbɔ kpɔkpɔ sesẽna le mía ɖokui si. Ɣemaɣie míehiã susuŋutinunyala ƒe kpekpeɖeŋu. Gake amekae nye susuŋutinunyala sia? Nukae wowɔna? Mina míaƒo nu tso nusiawo katã ŋu egbea.

Amekae nye susuŋutinunyala?

Kpuie ko la, susuŋutinunyala nye amesi srɔ̃ nu tso amegbetɔ ƒe nuwɔna, tamesusuwo, kple seselelãmewo ŋu tsitotsito. Woxɔ ɖaseɖigbalẽ deŋgɔ le nusɔsrɔ̃a me. Susuŋutinunyala akpa gãtɔ ƒe hehe kple dɔdamɔnu ƒe aɖaŋu siwo hiã be woatsɔ ada wò susu ƒe lãmesẽ kpɔ ahadae.

Aleke wowɔa nu ɖe ​​ŋuwòe? Vevietɔ to nuƒoƒo ƒe atikewɔwɔ (si woyɔna hã be `Tagbɔdɔdada` alo `Nuƒoƒo ƒe atikewɔwɔ`) kple susuŋutinunya me dzodzro kple dodokpɔ me. Wokpena ɖe ŋuwò nèkpɔa kuxi siwo nèdoa goe le wò agbe me, kuxi siwo nèdoa goe le ƒomedodowo me, kple susumedɔléle vovovowo gbɔ nyuie wu kple dzidzɔ .

Eyata amekae nye `Dɔwɔƒe ƒe Susuŋutinunyala` sia?

Susuŋutinunya si wozãna le kɔdzi nye susuŋutinunya ƒe alɔdze tɔxɛ aɖe. Le esia me la, susuŋutinunyala si kpɔa susuŋutinunyala si le kɔdzi la ƒe sidzedze si keke ta eye wòde to le susuŋutinunya kple nu bubu siwo do ƒome kplii ŋu.

Wokpena ɖe ƒe ɖesiaɖe me tɔwo ŋu, tso ɖevi suewo dzi va ɖo ame tsitsiwo dzi, tso dekɔnu vovovowo me, kple amesiwo ƒe susu me dɔléle sesẽ wu gɔ̃ hã . Hehe tɔxɛ aɖe le susuŋutinunyala si le kɔdzi be wòana susu kple nuwɔna ŋuti beléle blibo ame ɖekaɖekawo kple ƒomewo. Zi geɖe la, wowɔa dɔ le:

• Sukuwo
• Kɔdziwo kple atikewɔƒewo
• Aɖaŋuɖoƒewo
• Nutoa me habɔbɔwo

Vovototo kae le Susuŋutinunyala si naa Aɖaŋuɖoɖo kple Susuŋutinunyala si Kpɔa Dɔlélewo Gbɔ dome?

Togbɔ be nu geɖe ɖi wo nɔewo le dɔ eve siawo dome hã la, vovototo aɖewo le wo dome. Nu vevitɔe nye be susuŋutinunyala si le kɔdzi ƒe susu nɔa susumedɔlélewo ŋu wu. Kpuie ko la, enye tagbɔdɔlélewo kple woƒe nɔnɔme ŋuti numekuku deto.

Le go bubu me la, Aɖaŋuɖola ƒe Susuŋutinunyala kpena ɖe amewo ŋu wokpɔa seselelãme, hadome, kple ɣeaɖewoɣi ŋutilã me nuteɖeamedzi siwo le woƒe agbe me gbɔ henɔa te ɖe wo nu.

Ne míagblɔe bubui la, susuŋutinunyala si le kɔdzi kpena ɖe susumedɔléle siwo sesẽ alo esiwo nu sẽ wu ŋu wu susuŋutinunyala si le amewo katã si alo susuŋutinunyala si ɖoa aɖaŋu. Gake eŋutinunyala aɖewo gblɔ be mehiã be ŋkɔ vovovowo nanɔ wo ame evea si o, elabena dɔa ɖi wo nɔewo ŋutɔ.

Ðe Susuŋutinunyala si Kpɔa Dɔlélewo Gbɔ nye ɖɔktaa?

Nya sia nye nya si ame geɖe biana. Togbɔ be nya "dɔdaƒe" le woƒe ŋkɔ me hã la, dɔdaƒe ƒe susuŋutinunyala menye ɖɔkta o. Esia fia be zi geɖe la, womate ŋu adɔ ʋudodokpɔ, nɔnɔmetatawo dodokpɔ abe X-ray alo MRI scan ene o. Zi geɖe la, womate ŋu aŋlɔ atikewo hã na ame o.

Susuŋutinunyala si le atikewɔƒe xɔ ɖɔkta ƒe ɖaseɖigbalẽ – PhD (Xexemenunya ƒe Ðɔkta) alo PsyD (Susuŋutinunya ƒe Ðɔkta) – gake atikewɔwɔ ƒe ɖɔkta ƒe dzeside mele wo si o (abe MD alo DO ene).

Vovototo kae le susuŋutinunyala kple tagbɔdɔdala dome?

Afi siae ame geɖe tsina le. Mina míase egɔme bɔbɔe ŋutɔ.

Tagbɔdɔdala nye atikewɔla. Eyae nye ɖɔkta. Ate ŋu ade dzesi tagbɔdɔlélewo ahada wo. Vevietɔ wu la, tagbɔdɔdala ate ŋu aŋlɔ atikewo na ame eye wòana atikewɔwɔ bubuwo (le kpɔɖeŋu me, atikewɔwɔ tɔxɛ aɖewo).

Le go bubu me la, Susuŋutinunyala xɔ Ðɔkta ƒe ɖaseɖigbalẽ (PhD alo PsyD). Nuteƒekpɔkpɔ kple sidzedze geɖe le wo si le susuŋutinunya me numekuku alo atikewɔnyawo me. Susuŋutinunyalawo daa susumedɔlélewo koŋ to nuƒoƒo ƒe atikewɔwɔ (Psychotherapy alo Talk Therapy) dzi. Zi geɖe la, Susuŋutinunyala mate ŋu aŋlɔ atike na ame o.

Zi geɖe la, tagbɔdɔdalawo daa susumedɔléle siwo sesẽ wu susuŋutinunyalawo, vevietɔ esiwo hiã atike alo atikewɔmɔnu bubuwo .

Ne míagblɔe bubui la, susuŋutinunya nye susu, seselelãme, kple nuwɔna ŋuti nusɔsrɔ̃. Tagbɔdɔléle nye atikewɔwɔ ƒe akpa si dia tagbɔdɔlélewo hedaa wo.

Vovototo kae le susuŋutinunyala kple aɖaŋuɖola dome?

Aɖaŋuɖola (si woyɔna ɣeaɖewoɣi be atikewɔla) nye amesi xɔ master ƒe ɖaseɖigbalẽ le nusi do ƒome kple susu ƒe lãmesẽ, abe susuŋutinunya, aɖaŋuɖoɖo na susuŋutinunya, alo srɔ̃ɖeɖe alo ƒome ŋuti aɖaŋuɖoɖo ene. Aɖaŋuɖola dze be wòada ame ƒe susu ƒe lãmesẽ kpɔ eye wòazã atikewɔwɔmɔnu, abe nuƒoƒo ƒe atikewɔwɔ ene.

Gake susuŋutinunyala xɔ ɖɔkta ƒe ɖaseɖigbalẽ (PhD alo PsyD) eye nuteƒekpɔkpɔ si de to wu eye wòkeke ta wu le esi le susuŋutinunya me numekuku alo atikewɔnyawo me. Kpuie ko la, susuŋutinunyala ƒe sukudede ƒe dzesidewo kple hehexɔxɔ le ɖoƒe kɔkɔ aɖe wu aɖaŋuɖola.

Nukae susuŋutinunyala wɔna?

Susuŋutinunyalawo kpena ɖe ame vovovowo ŋu ŋutɔ.Woate ŋu ada nuwɔna kple susu ƒe lãmesẽkuxi vovovowo hã, eye woakpe asi ɖe gbesiagbegbenɔnɔ me nyawo kple ƒomedodo me kuxiwo hã ŋu.

Bu esia ŋu kpɔ: Ame aɖewo yia susuŋutinunyala gbɔ hena kuxi siwo nɔa anyi didi abe blanuiléle, dzimaɖitsitsi, alo kakaɖedzimanɔamesi na wo ɖokui ene . Ame bubuwo yia susuŋutinunyala gbɔ be wòakpe ɖe yewo ŋu le kuxi aɖe si anɔ anyi ɣeyiɣi kpui aɖe la ŋu. Le kpɔɖeŋu me, ɖewohĩ dɔ yeye aɖe le fu ɖem na wo, alo woƒe ƒometɔ, xɔlɔ̃, alo ame vevi aɖe le fu ɖem na wo.

Zi geɖe la, susuŋutinunyalawo kpɔa gome le ame siwo ŋu ŋutilãmedɔléle bubuwo le la dzi kpɔkpɔ me. Le kpɔɖeŋu me, wokpena ɖe amesiwo ŋu alɔ̃madɔmadɔ, vevesese atraɖii, nuɖuɖukuxiwo, alo dɔléle siwo nɔa anyi didi abe suklidɔ alo kansa ene le ŋu be woate ŋu anɔ te ɖe woƒe nɔnɔmea nu ahanɔ agbe si me ŋusẽ le wu le susu me .

Susuŋutinunyalawo ate ŋu awɔ dodokpɔ kple dodokpɔ vovovowo . Esiawo ate ŋu akpe ɖe ame ŋu wòanya tagbɔdɔ aɖe alo asrɔ̃ nu geɖe tso ale si ame bua tame, ale si wòsena le eɖokui me, kple ale si wòwɔa nui ŋu. Dodokpɔ siawo ate ŋu alé ŋku ɖe nusiwo le abe:

• Nunya ƒe ŋutetewo.
• Sidzedze (tamebubu kple tamebubu) ƒe ŋusẽ kple gbɔdzɔgbɔdzɔwo.
• Dɔwɔɖui ƒe didiwo (i.e. dɔ ka ƒomevie nèlɔ̃ eye wòsɔ na - `Dɔwɔɖui ƒe didi`).
• Amenyenye ƒe nɔnɔmewo.

Susuŋutinunyalawo zãa atike vovovo siwo wotu ɖe kpeɖodziwo dzi tsɔ naa amewo ƒe agbenɔnɔ nyona ɖe edzi. Atikewɔwɔ ƒomevi si wozãna wue nye nuƒoƒo ƒe atikewɔwɔ (si wogayɔna be susumedɔdada alo nuƒoƒo ƒe atikewɔwɔ). Esia bia be nàƒo nu tso wò seselelãmewo, tamesusuwo, kple nuwɔnawo ŋu, ase wo gɔme, eye nàtu ƒomedodo si me kakaɖedzi le ɖo le wò kple susuŋutinunyala la dome be wòakpe ɖe ŋuwò nàwɔ tɔtrɔ siwo nèhiã be nàyi ŋgɔ le wò agbe me.

Dɔdamɔnu siwo wozãna zi geɖe dometɔ aɖewoe nye:

• Sidzedze ƒe Nuwɔna ƒe Atikewɔwɔ (`Sidzedze ƒe Nuwɔna ƒe Dɔdamɔnu - CBT`)
• Dialektik Nuwɔnawo Ŋuti Dɔdamɔnu (DBT) .
• Amewo Dome Dɔdamɔnu
• Amegbetɔ ƒe Atikewɔwɔ
• Susuŋutinunya ƒe Atikewɔwɔ

Dɔdamɔnu siawo ate ŋu anye na ame ɖekaɖekawo, srɔ̃tɔwo, alo ƒomewo. Wò susuŋutinunyala awɔ dɔ kpli wò atia atike si sɔ na wò nuhiahiãwo kple taɖodzinuwo nyuie wu .

Ame aɖewo kpɔe be nuƒoƒo ƒe atikewɔwɔ kple atikewo zazã ɖekae wɔa dɔ nyuie wu na yewoƒe susu ƒe lãmesẽ. Ne nenemae wòle na wò la, wò susuŋutinunyala awɔ dɔ kple wò ƒomea ƒe ɖɔkta alo tagbɔdɔdala awɔ atikewɔwɔ ƒe ɖoɖo si me kɔ na wò.

Ðe susuŋutinunyala ate ŋu aŋlɔ atike na amea?

Esia hã nye nya vevi aɖe. Zi geɖe la, susuŋutinunyala si le Sri Lanka mate ŋu aŋlɔ atike na ame o.

Gake le kpɔɖeŋu me, le dukɔ aɖewo me le xexeame godoo, le United States ƒe nuto geɖe me (abe New Mexico, Louisiana, Illinois, Iowa, kple Idaho ene) la, woɖe mɔ na susuŋutinunyala siwo si mɔɖegbalẽ le siwo xɔ hehe tɔxɛ bubuwo le se nu be woaŋlɔ atike siwo ƒe xexlẽme seɖoƒe li na be woatsɔ akpe ɖe susumedɔ aɖewo abe blanuiléle kple dzimaɖitsitsi ene ŋu. Gake ele be míade dzesii be fifia womeɖe mɔ na susuŋutinunyalawo be woaŋlɔ atikewo na amewo le Sri Lanka o. Le ema ta la, ele be nàyi tagbɔdɔdala gbɔ.

Nu kawo ƒomevie nàte ŋu axɔ kpekpeɖeŋu tso susuŋutinunyala gbɔ?

Wò susuŋutinunyala ate ŋu ada susu kple nuwɔna ƒe lãmesẽkuxi vovovowo, eye wòakpe ɖe ŋuwò hã be nànɔ te ɖe agbemenudzɔdzɔ vovovo siwo tea ɖeɖi ame ŋu nu. Kuxi siawo ate ŋu anɔ anyi ɣeyiɣi kpui aɖe alo ɣeyiɣi didi aɖe . Le kpɔɖeŋu me, àte ŋu axɔ kpekpeɖeŋu tso susuŋutinunyala gbɔ le nuwo abe:

• Ahanono ƒe Dɔléle kple atike muamewo zazã ƒe kuxi bubuwo.
• Dzikunyawo.
• Dzitsitsi.
• Ŋutilã ƒe Tɔtrɔ ƒe Dɔléle.
• Tenɔnɔ ɖe dɔléle si ŋu wokpɔ yeyee nu alo agbenɔnɔ kple dɔléle si nɔa anyi didi abe suklidɔ alo ƒunukpeƒetetedɔ ene.
• Teteɖeanyi.
• Nuɖuɖukuxiwo (e.g., nuɖuɖu ʋɛ alo nuɖuɖu fũ akpa).
• Ƒome kple ƒomedodo me kuxiwo (e.g., kuxi siwo le dzilawo, srɔ̃tɔwo, viwo ŋu).
• Tsatsadada ƒe Dɔléle.
• Nudzraɖoƒe ƒe Dɔléle.
• Nuxaxa kple nubuname (`Nuxaxa kple nubuname`) nye nuteƒekpɔkpɔ si me ame vevi aɖe ku alo nu xɔasi aɖe bu.
• Kuxiwo abe dɔwɔwɔ nyuie ƒe ɖiɖi kple ɖekematsɔleme ɖe dɔ alo sukudɔ ŋu ene.
• Lolo akpa kple susu ƒe lãmesẽkuxi siwo do ƒome kplii.
• Vevesese si nɔa anyi didi si me ŋutilã me nusi gbɔ wòtso o.
• Nuteɖeamedzi megbe Nuteɖeamedzi (PTSD) nye tagbɔdɔ si dzɔna le nudzɔdzɔ dziŋɔ sesẽ aɖe megbe.
• Vidzidzi megbe blanuiléle dzɔna ɖe vidada aɖewo dzi le vidzidzi megbe.
• Alɔ̃dɔdɔ ƒe kuxiwo.
• Nuteɖeamedzi dzi ɖuɖu.
• Kakaɖedzimanɔamesi na ame ɖokui, ŋukpe.
• Vɔvɔ̃ (vɔvɔ̃ si mesɔ o na nu vovovowo alo nɔnɔme vovovowo).
• Kpe ɖe ŋuwò nàdzudzɔ numame gbegblẽwo (e.g., ɖa ɖuɖu enuenu, atamanono, kple bubuawo).
• Nuteƒekpɔkpɔ dziŋɔ sesẽwo (nuveviwɔame) gbɔ kpɔkpɔ.

Togbɔ be ate ŋu asesẽ ɣeaɖewoɣi be woabia kpekpeɖeŋu le susu kple nuwɔna me kuxiwo ta hã la, ele vevie be woawɔe nenema. Susu ƒe lãmesẽkuxiwo bɔ ŋutɔ. Wò susu kple seselelãme ƒe lãmesẽ le vevie abe alesi wò ŋutilã ƒe lãmesẽ le vevie ene.

Aleke woawɔ azu susuŋutinunyala?

Susuŋutinunyala nyenye menye mɔzɔzɔ bɔbɔe o. Ebia ɖokuitsɔtsɔna kple ɣeyiɣi geɖe. Zi geɖe la, ele be nàwu afɔɖeɖe siawo nu:

• Gbã la, ele be nàxɔ ƒe ene ƒe ɖaseɖigbalẽ (`Bachelor's degree`) tso yunivɛsiti.
• Le ema megbe la, ele be nàsrɔ̃ nu hena sukunuwuwu ƒe ɖaseɖigbalẽ (`Graduate school`) abe ƒe ene va ɖo ade ene. Esiae nye nusi kplɔa ame yia `Doctoral degree` – si nye `PhD - Doctor of Philosophy` ƒe ɖaseɖigbalẽ le susuŋutinunya ƒe akpa dzi alo `PsyD - Doctor of Psychology` ƒe ɖaseɖigbalẽ.
• Le wò sukunuwuwu ƒe ɖaseɖigbalẽa me la, ele be nàwu ƒe ɖeka ƒe ɣeyiɣiawo katã ƒe dɔsrɔ̃ƒe nu.
• Gakpe ɖe eŋu la, ele be nàto dukɔa ƒe dodokpɔ kple dodokpɔ bubuwo me le dukɔ/dukɔ si me nèdi be yeasubɔ le ƒe sewo kple ɖoɖowo nu.

Le dukɔ geɖe me la, ele be susuŋutinunyala nawɔ dɔ abe ƒe ɖeka ene le susuŋutinunyala bibi aɖe si dzi wokpɔna hafi axɔ mɔɖegbalẽ. Emegbe ame geɖe tia ɖɔktawo ƒe hehexɔxɔ megbe be woatu susuŋutinunya ƒe dɔ tɔxɛ aɖe ɖo le susuŋutinunya ƒe akpa si wotia me.

Ele be susuŋutinunyala siwo si mɔɖegbalẽ le nanya nu yeye siwo le edzi yim le woƒe dɔa me, numekuku yeyewo, kple atikewɔmɔnu yeyewo. Esia tae wokpɔa gome le hehenana si yia edzi ƒe ɖoɖowo me (`Hehenana si yia edzi`) - si nye nusɔsrɔ̃, numekuku, kple klass bubuwo - ƒe sia ƒe le woƒe dɔwɔwɔ katã me.

Ɣeyiɣi didi kae wòxɔna hafi wozua susuŋutinunyala?

Zi geɖe la, ate ŋu axɔ ƒe 8 va ɖo ƒe 12 alo esi wu nenema hafi woazu susuŋutinunyala si si mɔɖegbalẽ le. Esia nɔ te ɖe alesi nèwu wò bachelor alo ɖɔkta ƒe ɖaseɖigbalẽ nu kabakaba dzi. Ɣeyiɣi sia ate ŋu ato vovo, elabena ahiã hã be nàwu ɣeyiɣiawo katã ƒe dɔsrɔ̃ƒe, si ŋu míeƒo nu tsoe le etame, kple ɖewohĩ ƒe bubu ƒe dɔwɔwɔ si dzi wokpɔna, le nuto si me nèle mɔ kpɔm be yeawɔ dɔ le nu.

Nukae nye susuŋutinunya ƒe subspecialties?

Susuŋutinunya nye nyati si keke ta ŋutɔ. Subspecialties geɖewo hã le esi. Eyae nye be susuŋutinunyalawo ate ŋu asrɔ̃ nu tso nuto aɖe koŋ ŋu wòade to wu eye woazu eŋutinunyalawo le go ma me. Kpɔɖeŋu aɖewoe nye:

• Ðeviwo ƒe susuŋutinunya - Ku ɖe ɖeviwo ƒe susu ƒe tsitsi kple kuxiwo ŋu.
• Dɔnɔdzikpɔƒe ƒe susuŋutinunya - tagbɔdɔléle didi kple edada.
• Aɖaŋuɖoɖo na susuŋutinunya - kpekpeɖeŋu nana amewo be woanɔ te ɖe agbemekuxiwo kple nuteɖeamedziwo nu.
• Ahɔhɔ̃ŋutinunya kple susuŋutinunya - si ku ɖe alesi amewo bua tamee, srɔ̃a nu, eye woɖoa ŋku nu dzii ŋu.
• Developmental psychology - Ku ɖe alesi amewo trɔna le agbe me katã ŋu.
• Dodokpɔ ƒe susuŋutinunya - Susuŋutinunya ƒe nukpɔsusuwo sɔsrɔ̃ to numekuku me.
• Ʋɔnudrɔ̃nyawo kple dukɔa ƒe dɔwɔwɔ ƒe susuŋutinunya - Susuŋutinunya zazã ɖe se kple nuvlowɔwɔ ŋu.
• Lãmesẽ ƒe susuŋutinunya - Alesi susu ƒe lãmesẽ kpɔa ŋusẽ ɖe ŋutilã ƒe lãmesẽ dzii.
• Rehabilitation psychology - kpekpeɖeŋu nana ame siwo nye nuwɔametɔwo alo dɔnɔwo be woahaya.
• Kamedefefe kple dɔwɔwɔ ƒe susuŋutinunya - kpekpeɖeŋu nana be kamedefefewɔlawo kple ame bubuwo ƒe dɔwɔwɔ nanyo ɖe edzi.

Mlɔeba la, ɖo ŋku esia dzi.

Ate ŋu asesẽ be nàlɔ̃ ɖe edzi ahabia kpekpeɖeŋu ne susumedɔ, nuteɖeamedzi, alo seselelãme ƒe kuxi aɖe le ŋuwò. Gake esia wɔwɔ le vevie na wò susu ƒe nyonyo kple dzidzɔkpɔkpɔ le agbe me. Susuŋutinunyala ate ŋu akpe ɖe ŋuwò nàse nusiwo le mɔ xem na wò be màte ŋu anɔ agbe si me lãmesẽ le o, eye wòana ŋusẽ wò be nàɖu wo dzi ahadze ŋgɔ wo.

Wonye woƒe dɔa ŋuti nunyalawo. Wose numekuku kple atikewɔwɔ yeye siwo ate ŋu akpe ɖe ŋuwò gɔme nyuie. Wò susuŋutinunyala awɔ dɔ kpli wò awɔ atikewɔwɔ ƒe ɖoɖo si sɔ na wò. Eya ta, mègavɔ̃ o, mègahe ɖe megbe o, ƒo nu tso nusi le susu me na wò ŋu, eye nàbia kpekpeɖeŋu. Menye wò ɖeka koe o.

` Susuŋutinunyala, Susuŋutinunyala, Aɖaŋuɖoɖo, Tagbɔdɔdamɔnu, Nuƒoƒo ƒe Dɔdamɔnu, Tagbɔdɔdala