Ðe wò ɖɔkta ŋlɔ blanuiléle ƒe atike na wòa? Ne nenemae la, ke esɔ be nàtsi dzimaɖi vie ɖe atikeawo ƒe nugbegblẽ le ame ŋu ŋu ne èdze enono gɔme. "Nukae adzɔ ɖe dzinye ne mexɔ esia?", "Mase le ɖokuinye me be nye dzi dze emea?", kple bubuawo Àte ŋu anɔ eŋu bum. Le nyateƒe me la, atike siawo ate ŋu aɖe blanuiléle ƒe dzesiwo dzi akpɔtɔ ŋutɔ. Gake woate ŋu ahe nugbegblẽ aɖewo hã vɛ. Gake mègatsi dzi o, woate ŋu akpɔ nusiawo ƒe akpa gãtɔ gbɔ.
Nu vevitɔe nye be nàƒo nu kple wò ɖɔkta gaglãa tso vevesese ɖesiaɖe si le fu ɖem na wò ŋu. Ate ŋu ana gbɔdzɔe wò eye wòatrɔ wò atikewɔwɔ ƒe ɖoɖoa ne ehiã.
Nukawoe nye eƒe nugbegblẽ le ame ŋu si bɔ wu?
Amesiame wɔa nu ɖe atikewo ŋu le mɔ vovovowo nu, gake nugbegblẽ aɖewo li siwo bɔ siwo ate ŋu ado mo ɖa ne wole atike siawo zãm.
Bu eŋu kpɔ, ɖeko nèdze atike la nono gɔme, eye ɖewohĩ àse nanewo abe esia ene:
- Aɖuɖɔtoe (sese le eɖokui me be yele ʋuʋum) .
- Kpekpeme ƒe dzidziɖedzi
- Alɔ̃dɔdɔ ƒe kuxiwo (alɔ̃madɔmadɔ alo alɔ̃dɔdɔ fũ akpa) .
- Nu ƒuƒu
- Nukpɔkpɔ si me kɔ vie
- Taɖuame
- Dzimaɖitsitsi alo dzimaɖitsitsi ƒe dzidziɖedzi
- Taɖuame
- Ʋuʋudedi alo dɔgbo ƒe ʋuʋu
- Gbɔdɔdɔ ƒe kuxiwo (gbɔdɔdɔ ƒe dzodzro si mebɔ o, tsinyenye ƒe megbetsitsi, gbɔdɔdɔ ƒe dzodzro sesẽ gbɔ ɖoɖo) .
- Ɖeɖiteameŋu
- Ʋuʋudedi
- Fifia ƒe dzidziɖedzi
Nu vevitɔe nye be dzesi siawo ƒe akpa gãtɔ nu yina le wo ɖokui si le kwasiɖa ʋɛ aɖewo megbe tso esime wodze atikeawo zazã gɔme. Eyata mègatsi dzi ne èse le ɖokuiwò me be yeƒe dzi dze eme vie le gɔmedzedzea me o. Gake nu aɖewo, abe gbɔdɔdɔ ƒe kuxiwo ene, ate ŋu anɔ anyi le ɣeyiɣi si katã nèle atikeawo nom me. Eyata kpɔ egbɔ be yeƒo nu tso eŋu na wò ɖɔkta.
Nu gbegblẽ bubu siwo ŋu womeƒoa nu tsoe zi geɖe o, gake ele be nànya nu tso wo ŋu
Tsɔ kpe ɖe nya siwo míegblɔ va yi ŋu la, nugbegblẽ aɖewo hã li siwo ŋu womenya nu tsoe nenema gbegbe o, gake ele be míanya.
| Nusiwo wògblẽna le ame ŋu | Nusiwo wòle be nànya |
|---|---|
| Ahanono ƒe seselelãme ƒe dzidziɖedzi | Ne èno aha esime nèle atike sia nom la, àte ŋu ano aha kaba eye wòano aha wu alesi nènonɛ ɖaa. Ðewohĩ àse le ɖokuiwò me hã be alɔ̃ le ye wum vevie. Eyata ne èno aha la, noe blewu ŋutɔ eye nànoe le agbɔsɔsɔ sue aɖe me. |
| Afɔku si le ʋudodo me | Vevietɔ SSRI-tikewo ate ŋu akpɔ ŋusẽ ɖe ʋumenugbagbevi dzĩwo ƒe dɔwɔwɔ dzi, eye ʋumenugbagbeviɣidɔ nana ʋu natsi. Eyata kpɔ nyuie ne ède dzesi dzesi yeyewo abe abi, ŋɔti me ʋu, alo dzesi bubuwo ene, tso abi sue aɖe gɔ̃ hã gbɔ. |
| Sodium ƒe agbɔsɔsɔ si dzi ɖe kpɔtɔ le ʋua me | Míeyɔa nɔnɔme sia be hyponatremia. Ebɔ ɖe ame tsitsiwo me wu. Afɔkua lolo wu le kwasiɖa 2-4 gbãtɔ siwo me wodze atikeawo zazã gɔme. Gblɔe na wò ɖɔkta ne èkpɔ dzesiwo abe taɖuame, tɔtɔ, ʋuʋudedi, ʋuʋudedi, alɔ̃dɔdɔ fũ, lãmekawo ƒe vevesese, alo gbɔdzɔgbɔdzɔ ene. |
Amekawoe xɔa nugbegblẽ siawo?
Esia nye nyabiase dodzidzɔname aɖe ŋutɔ. Le nyateƒe me la, menye amesiamee xɔa eƒe nugbegblẽ le ame ŋu o. Ame aɖewo ate ŋu azã atikeawo evɔ womase le wo ɖokui me be vovototo aɖeke o. Susu geɖewo li siwo tae eƒe nugbegblẽ le ame ŋu ate ŋu ado mo ɖa ɖo:
- Atike bubu siwo zãm nèle: Ne èle atike nom na dɔléle bubu la, ate ŋu awɔ dɔ kple atike si nèzãna na blanuiléle sia. Eyata ele vevie be nàgblɔ atike siwo katã nèzãna (Ɣetoɖoƒetɔwo, Ayurvedatɔwo, vitaminwo) na wò ɖɔkta.
- Ƒe: Ame tsitsiwo ate ŋu akpɔ nugbegblẽ le ame ŋu vie.
- Domenyiŋusẽfianu: Domenyiŋusẽfianue afia alesi wò ŋutilã wɔa nu ɖe atikewo ŋui.
- Atike ƒomevi: Atike yeyewo abe SSRI kple SNRI ene ƒe nugbegblẽ le ame ŋu mesɔ gbɔ kura o wu atike xoxowo abe Tricyclic antidepressants kple Monoamine Oxidase Inhibitors (MAOIs) ene.
Nukae woawɔ ne eƒe nugbegblẽ le ame ŋu do mo ɖa? Egbɔkpɔnuwoe nye esi!
Mègasusu be agbenɔnɔ kple eƒe nugbegblẽ le ame ŋu sesẽ o. Nu bɔbɔe geɖewo li míate ŋu awɔ.
| Nusiwo wògblẽna le ame ŋu | Nu siwo nàte ŋu awɔ |
|---|---|
| Xeɖeɖe | No atike la hafi amlɔ anyi le zã me. Mia aŋe si me sukli mele o alo ɖu toffee kakɛ aɖe. Àte ŋu abia tso wò ɖɔkta hã si be wòatrɔ ɖe atike si dona blewu ŋu. |
| Gbɔdɔdɔ ƒe kuxiwo | Mègakpe ŋu le esia ŋu eye nàƒo nu kple wò ɖɔkta o. Dze agbagba nàdɔ kple ame ne atike la ƒe ŋusẽkpɔɖeamedzi le sue wu (le kpɔɖeŋu me, hafi nàno atike la). Ɣeaɖewoɣi la, le wò ɖɔkta ƒe aɖaŋuɖoɖo nu la, àte ŋu ate ‘atikevɔ̃ɖiwo zazã ƒe mɔkeke’ kpɔ, afisi nàdzudzɔ atikeawo nono ŋkeke ɖeka alo eve, abe le kwasiɖanuwuwu ene. |
| Ðeɖiteameŋu/alɔ̃dɔdɔ | No atike la hafi amlɔ anyi le zã me. Dze agbagba nàdɔ alɔ̃ vie le ŋkekea me. |
| Alɔ̃ madɔmadɔ | No atike la le ŋdi me. Ƒo asa na aha siwo me caffeine le abe kɔfi kple tii ene nono le fiẽ me. |
| Nu ƒuƒu | Na tsigoe ɖeka nanɔ gbɔwò le ŋkekea me katã. Mino tsikpe kple aŋe si me sukli mele o. Te gbɔgbɔ to wò ŋɔti me ɖe wò nu teƒe. |
| Miléle | Ƒo nuɖuɖu siwo me fibre sɔ gbɔ ɖo wu (atikutsetsewo, amagbewo, bli si wotsɔ lãgbalẽ wɔe) eye nàno tsi geɖe. |
| Taɖuame | Tso blewu ne èle tsatsam kabakaba, vevietɔ ne èfɔ tso anyinɔƒe. |
Menye ŋutilã me tɔ o, gake seselelãme ƒe ŋusẽkpɔɖeamedzi
Ɣeaɖewoɣi la, menye ŋutilã me koe woate ŋu ase eƒe nugbegblẽ le ame ŋu le o, ke woate ŋu ase le susu me hã.
- Seselelãme ƒe Ʋuʋudedi:Ame aɖewo ate ŋu ase le wo ɖokui me be yewomakpɔ dzidzɔ kple nuxaxa ne wole atike sia nom o. Ðeko wòle abe ɖe woƒe seselelãmewo nu fa ene. Mɔ nyuitɔ si dzi nàto akpɔ esia gbɔe nye be nàdi susumedɔdada. Kamedede kple asikaka ame ŋu hã ate ŋu akpe ɖe ame ŋu be serotonin ƒe agbɔsɔsɔ nadzi ɖe edzi eye wòana dzidzɔ nanɔ susu me.
- Atikewo nono ƒe didi: Ame aɖewo sena le wo ɖokui me be ele be yewoaɖo ŋu ɖe atikewo ŋu be yewoƒe lãme nasẽ ɣesiaɣi. Esia ate ŋu ana be womagano woƒe atikewo nyuie o alo woadzudzɔe kura.
Ðo ŋku edzi be menye atike ɖeɖekoe wotsɔ daa blanuiléle o. Atikewɔwɔ nye atikewɔwɔa ƒe akpa ɖeka ko. Aɖaŋuɖoɖo hã le vevie nenema ke.
Ne dzesi siawo le ŋuwò la, yɔ wò ɖɔkta enumake!
Nusiwo wògblẽna le ame ŋu dometɔ aɖewo ate ŋu anye nu sesẽwo. Ne èto nusiawo dometɔ aɖe me la, ƒo nu kple wò ɖɔkta kaba. Ne ehiã la, yi kɔdzi ƒe dɔwɔƒe si kpɔa nudzɔdzɔ kpatawo gbɔ (ETU) si te ɖe ŋuwò.
- Nuvevi wɔwɔ ɖokuiwò ƒe susuwo alo ameɖokuiwuwu ƒe susu/agbagbadzedze
- Blanuiléle kple dzimaɖitsitsi ƒe dzidziɖedzi
- Sese le eɖokui me be yemeɖe dzi ɖi kura o alo yeƒe dzi gbã
- Vɔvɔ̃ ƒe amedzidzedze
- Alɔ̃dɔdɔ sesẽna vevie
- Dzikudodo yeye alo esi dzi ɖe edzi
- Aglãdzedze alo ŋutasẽnuwɔwɔ ƒe nuwɔna
- Nusiwo mele afima o kpɔkpɔ alo nusiwo mele afima o sese (Hallucinations) .
- Tetekpɔ be woawɔ nusiwo me afɔku le
- Dɔwɔwɔ le mɔ si mebɔ o nu
- Tɔtrɔ bubu siwo mebɔ o le nuwɔna alo seselelãme me
Ne ehiã be nàtrɔ atike la...
Ne màte ŋu ado dzi le atike si nèzãna fifia ƒe nugbegblẽ le ame ŋu me o la, àte ŋu aƒo nu tso eŋu na wò ɖɔkta eye nàtrɔ ɖe atike bubu ŋu.
Vevietɔ wu: Mègadzudzɔ wò atikewo nono kpata wò ɖɔkta ƒe aɖaŋuɖoɖo manɔmee gbeɖe o. Esia wɔwɔ ate ŋu ana wò blanuilélea nagado gã ɖe edzi eye wòana wò asiɖeɖe le eŋu ƒe dzesiwo nadze.
Mɔ vovovowo li siwo dzi nàto atrɔ atikewo, gake wò ɖɔkta koe ate ŋu atso nya me le mɔnu si sɔ na wò ŋu.
Gbedasi si Wotsɔ Yi Aƒeme
- Blanuilélenutsitikewo ate ŋu ahe nugbegblẽ le ame ŋu vɛ, gake wo dometɔ akpa gãtɔ nyea esiwo nɔa anyi ɣeyiɣi kpui aɖe alo woate ŋu akpɔ wo gbɔ.
- Ðo dze kple wò ɖɔkta gaglãa tso vevesese ɖesiaɖe si nèse le ɖokuiwò me ŋu, aleke kee wòɖale sue o. Mègakpe ŋu o.
- Mègadzudzɔ wò atikewo nono zi ɖeka wò ɖɔkta ƒe aɖaŋuɖoɖo manɔmee le susu aɖeke ta o.
- Ðewohĩ axɔ ɣeyiɣi aɖe hafi nàdi atike kple agbɔsɔsɔme si sɔ na wò, eyata gbɔ dzi ɖi le wò atikewɔwɔa ŋu.
- Atikewɔwɔ nye atikewɔwɔa ƒe akpa ɖeka ko. Aɖaŋuɖoɖo hã le vevie nenema ke.
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