Ðe nèsena le ɖokuiwò me ɣeaɖewoɣi be yeƒe lãme kpekpe, dzi ɖena le ye ƒo, alo yetsi akogoa? Ðe ɣeyiɣi aɖewo li siwo me nusianu tea ɖeɖi ŋuwò eye megatsɔa ɖeke le naneke me oa? Esiawo nye
blanuiléle ƒe dzesi siwo bɔ
, siwo ŋu mí katã míese. Le ɣeyiɣi siawo tɔgbe me la, ame aɖewo medina be yewoazã atike enumake o. Eyata egbea míele nu ƒom tso mɔ bubu siwo dzi míato ana míaƒe susu naɖe dzi ɖi atike manɔmee, si nye
atike bubuwo zazã ŋu .
Nukae nye "atikewɔwɔ bubuwo" siawo?
Kpuie ko la, atikewɔwɔ kpeɖeŋutɔ kple atike bubu (CAM) nye nya si wozãna tsɔ ɖɔa atikewɔmɔnu siwo wozãna tsɔ kpe ɖe Ɣetoɖoƒetɔwo ƒe atikewɔwɔ si wozãna ɖaa alo atike siwo woŋlɔ na ame ŋu. Wogayɔnɛ be atikewɔwɔ si kpena ɖe ame ŋu kple esi wozãna ɖe ame bubuwo ŋu (CAM). Esiawo dometɔ aɖewoe nye nusiwo le abe nuɖuɖu, kamedede, ŋugbledede, kple agbenɔnɔ ƒe tɔtrɔ ene. Gake nu ɖeka aɖe li si wòle be wòanɔ susu me na mí.
Zi geɖe la , atikewɔwɔ bubu siawo nyo wu na blanuiléle si nu mesẽ o . Kpeɖodzi sẽŋu aɖeke meli si agblɔ alesi wowɔa dɔ nyuie le blanuiléle si sɔ alo esi nu sẽ ŋu haɖe o. Eyata
ele vevie be nàƒo nu kple wò ɖɔkta ahaxɔ eƒe aɖaŋuɖoɖo hafi ate nane kpɔ. Atikewɔwɔ bubu aɖewo siwo ate ŋu akpe ɖe ŋuwòe nye esi.
| Atikewɔwɔmɔnu bubu | Numeɖeɖe bɔbɔe aɖe |
|---|
| Gbetikewo ƒe Kpekpeɖeŋunanuwo | Nusiwo woɖe tso numiemie aɖewo me. |
| Yoga & Ŋugbledede | Kamedede siwo doa ka kple susu kple ŋutilã. |
| Asisisi ƒe Atikewɔwɔ | Susu ƒe nyonyo nana to ŋutilã ƒe asikaka ame ŋu me. |
| Kamedede | Nuteɖeamedzi dzi ɖeɖe kpɔtɔ to kamedede me. |
| Nɔnɔmetata Siwo Wofia Mɔe | Kpɔ nusiwo ana ŋutifafa va susu me ɖa le susu me. |
| Hadzidzi ƒe Atikewɔwɔ | Susu me gbɔdzɔe xɔxɔ to hadzidzi sese me. |
| Atikewɔwɔ na ame | Dɔdamɔnu si me wotsɔa aŋe nyuiwo dea ŋutilãa ƒe akpa aɖewo koŋ. |
Kpɔ nyuie le gbetikewo zazã ŋu!
Gbetike xɔŋkɔ aɖe si ame aɖewo doa susu ɖa be woatsɔ ada blanuiléledɔe nye `St. Yohanes ƒe ʋuʋudedi`. Wozãnɛ le atikewɔwɔ me ƒe akpe geɖe le xexeame ƒe akpa geɖe. Gake nusiwo do tso numekukuwo me la to vovo. Eyae nye be, nu nyuiwo do tso ame aɖewo me, eye ame aɖewo ya mekpɔe o. Vevietɔ edze abe eɖea vi aɖe
le blanuiléle si nu mesẽ o va ɖo esi mesẽ o me ene . Mewɔa dɔ boo aɖeke na blanuiléle sesẽ o. `
5-HTP` kple `SAMe` nye kpeɖeŋutɔ eve bubu siwo ŋu wosrɔ̃ nu tsoe hã na blanuiléle.
Gake ɖo ŋku esia dzi: Mègazã gbetike aɖeke le ɖokuiwò si ne mèƒo nu kple wò ɖɔkta gbã o. Esia le alea elabena ne èle atike nom xoxo na dɔléle bubu la, kpeɖeŋutɔ siawo ate ŋu awɔ dɔ kple atike ma. Esia ate ŋu ahe afɔku ƒe nugbegblẽ le ame ŋu vɛ . Eyata ƒo nu kple wò ɖɔkta tso afɔku siwo le eme kple viɖe siwo le eme ŋu eye nàwɔ nyametsotso si ŋu nènya nu tsoe.
Yoga kple Ŋugbledede hea ŋutifafa vaa susu me
Ŋugbledede nye nuwɔna si naa míaƒe susu nɔa taɖodzinu ɖeka ŋu, eɖea kadodo ɖa le xexe si ƒo xlã mí ŋu hena ɣeyiɣi aɖe, eye wòɖea dzi ɖi na míaƒe susu. Esia ate ŋu akpe ɖe ame ŋu be nuteɖeamedzi kple dzimaɖitsitsi dzi naɖe akpɔtɔ, eye wòana ame nase le eɖokui me be yeƒe lãme sẽ. Yoga nye ŋugbledede, gbɔgbɔ ƒe ɖoɖo nyuitɔ, kple ŋutilã ƒe nɔnɔme vovovowo ƒe ƒuƒoƒo. Ate ŋu akpe ɖe wò susu kple wò ŋutilã siaa ŋu be woaɖe dzi ɖi. Kpeɖodzi aɖewo li be yoga ate ŋu akpe ɖe ame ŋu le blanuiléle me, gake womeɖo kpe edzi le dzɔdzɔmeŋutinunya me 100% o. Ke hã, enyo ŋutɔ na susu ƒe nyonyo.
Menye wò ŋutilã ʋuʋu koe kamedede nye o!
Ame geɖe susuna be ɖeko kamedede nye be wòana wò ŋutilã nanɔ nɔnɔme nyui me. Gake le nyateƒe me la, kamedede nye atike sẽŋu aɖe ŋutɔ na míaƒe susu ƒe lãmesẽ. Ne èwɔ kamedede ƒomevi ɖesiaɖe, eɖanye azɔlizɔzɔ, duƒuƒu, ɣeɖuɖu, alo tsiƒuƒu o, eʋãa wò ahɔhɔ̃ be wòawɔ lãmetsiŋusẽ siwo naa dzidzɔ (endorphins). Nu sia,
- Nuteɖeamedzi dzi ɖena kpɔtɔna.
- Aɖi ƒe dzesiwo dzi ɖena kpɔtɔna.
- Ŋusẽ nyui sua ŋutilãa si.
- Mlɔ anyi nyuie.
Esia nye
mɔ si le dedie ŋutɔ, si le bɔbɔe, eye wòwɔa dɔ nyuie si dzi nàto ana wò lãmesẽ nanyo ɖe edzi. Gake ne ènye ame yeye le kamedede ƒe ɖoɖo si me kɔ wu me la, anyo be nàƒo nu tso eŋu na wò ɖɔkta.
Nukae nye susuŋudɔwɔwɔ?
Esia hã nye mɔ dzeani aɖe ŋutɔ si dzi nàto ana wò susu naɖe dzi ɖi. Nusi nèwɔna le esia mee nye be nàmiã ŋku ahakpɔ nukpɔkpɔ aɖe si ahe ŋutifafa vɛ na wò le susu me. Tsɔe be èle nuto fafɛ aɖe me le Nuwara Eliya, le seƒoƒobɔ dzeani aɖe me. Alo, ne èbɔbɔ nɔ ƒuta blɔ, le akɔɖutiwo ƒe vɔvɔli te, nɔ to ɖom ƒutsotsoewo ƒe ɖiɖi. Ne ètsɔ susu mawo va susu me na wò la, nyaƒoɖeamenu kple vɔvɔ̃ si le susu me na wò dzi ɖena kpɔtɔna vivivi.
Ðe hadzidzi ate ŋu ada gbe le luʋɔ ŋua?
Blibo! Hadzidzi nye dzɔdzɔmenu si naa amegbetɔ ƒe luʋɔ ƒe dzi dzea eme. Míelɔ̃a ha aɖe sese ne míelé blanui alo míetsi akogo. Le Xexemeʋa II me la, wozãa haƒoƒo tsɔ kpena ɖe asrafo siwo xɔ abi ŋu. Nusi nàwɔ koe nye be nàtsɔ toɖoɖomɔ̃ ade wò telefon la me eye nàse haƒoƒo ƒomevi ɖesiaɖe si nèlɔ̃ eye wòahe ŋutifafa vɛ na wò. Ate ŋu anye haƒoƒo xoxowo, rock-haƒoƒo, alo haƒoƒo si me wodea ŋugble le gɔ̃ hã. Esia ate ŋu akpe ɖe ŋuwò nàɖu
vɔvɔ̃, dzimaɖitsitsi, nuteɖeamedzi, kple blanuiléle ƒe seselelãmewo dzi .
Gbedasi si Wotsɔ Yi Aƒeme
- Blanuiléle menye gbɔdzɔgbɔdzɔ o, ke boŋ enye atikewɔwɔ me dɔléle si woate ŋu ada.
- Atikewɔmɔnu bubuwo , abe kamedede, yoga , ŋugbledede, kple hadzidzi ene, koŋueAte ŋu akpe ɖe ame ŋu ŋutɔ le blanuiléle fafɛ dzi ɖeɖe kpɔtɔ me.
- Vevietɔ ŋutɔ: Kpɔ wò ɖɔkta ɣesiaɣi hafi nàzã nusianu le ɖokuiwò si, vevietɔ gbetikewo .
- Atikewɔwɔ bubu siawo menye atike si woatsɔ aɖɔli blanuiléle sesẽ ƒe atikewɔwɔ o. Wonye nusiwo woate ŋu azã tsɔ kpe ɖe atikewɔwɔ ŋu, abe kpekpeɖeŋu ene.
- Ne èle dzi tsim la, mègavɔ̃ be yeaƒo nu tso eŋu o. Nuƒoƒo na wò ɖɔkta alo ame aɖe si dzi nèka ɖo ate ŋu ana gbɔdzɔe gã aɖe wò.
Blanuiléle, susu ƒe lãmesẽ, atikewɔwɔ bubuwo, yoga, kamedede, gbetikewo, nuteɖeamedzi, atike bubuwo, St. John’s wort, susu ƒe lãmesẽ sinhala
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Tsɔ wò nyaŋuɖoɖo kpee