Ðe alɔ̃dɔdɔ le zã me hã le sesẽm na wòa? Mina míaƒo nu tso alɔ̃dɔdɔ ƒe kuxi siawo ŋu!

Ðe nènɔa ʋuʋum hetrɔna le aba dzi ɣeaɖewoɣi le zã me evɔ mète ŋu dɔa alɔ̃ oa? Alo ɖe nèsusu be yedɔ alɔ̃ nyuie, gake ne èfɔ le ŋufɔke la, ɖeɖi tea ye ŋu vevie eye alɔ̃ le ye wum ŋkeke bliboa? Esiawo nye nusiwo dzɔna ɣeaɖewoɣi siwo menye kuxi gã aɖeke o. Gake ne nɔnɔme sia yi edzi, eye wògblẽ nu le wò gbesiagbedɔwo ŋu la, alɔ̃dɔdɔ ƒe kuxi aɖe hã ate ŋu anɔ ŋuwò. Mègatsi dzi o, esia nye kuxi si le ame geɖe ŋu. Mina míaƒo nu tso nusianu ŋu le nya bɔbɔewo me egbea.

Kpuie ko la, nukawoe nye alɔ̃madɔmadɔ siawo?

Alɔ̃dɔdɔ ƒe kuxiwo, alo alɔ̃madɔmadɔ, nye nɔnɔme siwo nana míaƒe ŋutilã mete ŋu dɔa alɔ̃ kple gbɔɖeme si wòhiã o. Woƒe ƒomevi siwo wu 80 ye li. Wokpɔa ŋusẽ ɖe míaƒe alɔ̃dɔdɔ ƒe akpa etɔ̃ dzi koŋ:

• Alɔ̃dɔdɔ ƒe Nyonyome: Aleke gbegbe nèdɔa alɔ̃ nyuie eye wòdea toe.
• Ɣeyiɣi si Nàdɔ Alɔ̃: Ɣeyiɣi si nèdze alɔ̃dɔdɔ gɔme kple nenye be àte ŋu adɔ alɔ̃ atraɖii madzudzɔmadzudzɔe.
• Alɔ̃dɔdɔ ƒe Agbɔsɔsɔ: Ɣeyiɣi didi si nèdɔa alɔ̃ eye nènɔa ŋudzɔ.

Alɔ̃dɔdɔ ƒe kuxiwo nɔa mí katã ŋu ɣeaɖewoɣi. Ema sɔ. Gake àsusu be alɔ̃dɔdɔ ƒe kuxi aɖe le ye ŋu ne èdo go nusiwo gbɔna dometɔ aɖe:

• Ne alɔ̃dɔdɔ atraɖii sesẽ na wò la .
• Ne èse le ɖokuiwò me be ɖeɖi te ye ŋu vevie eye alɔ̃ le ye wum le ŋkeke me , ne èdɔa alɔ̃ gaƒoƒo adre ya teti le zã me gɔ̃ hã.
• Ne esia na wòsesẽna na wò be nàwɔ wò gbesiagbedɔ siwo nèwɔna ɖaa la .

Alɔ̃dɔdɔ ƒe kuxi ƒomevi vevi kawoe?

Woate ŋu ama alɔ̃dɔdɔ ƒe kuxiwo ɖe hatsotso vevi geɖe me. Togbɔ be mama sia trɔna tso ɣeyiɣi yi ɣeyiɣi hã la, hatsotso vevi geɖewo li le dukɔwo dome hatsotso si dzi woda asi ɖo fifia nu. Na míalé ŋku ɖe nusiwo wonye ŋu.

Alɔ̃dɔdɔ ƒe kuxi siwo bɔ wu le mía dome

Nɔnɔme bubu geɖewo hã le hatsotso vevi siawo te. Wo dometɔ aɖewoe nye:

• Alɔ̃madɔmadɔ si nɔa anyi didi: Nɔnɔme sia ate ŋu adzɔ ne alɔ̃dɔdɔ sesẽ na wò le zã me, alo nyɔna le zã me, eye emegbe màte ŋu adɔ alɔ̃ ake o, ɣleti etɔ̃ ya teti, kwasiɖaa ƒe ŋkeke akpa gãtɔ. Esia ate ŋu ana nàse le ɖokuiwò me be yedo dziku eye ɖeɖi nate ŋuwò le ŋkekea me katã.
• Obstructive sleep apnea: Esia nye nɔnɔme si me gbɔgbɔ nu tsona hena ɣeyiɣi kpui aɖe ne èle alɔ̃ dɔm, si wɔnɛ be nètsia aɖuɖɔ sesĩe. Esia nye alɔ̃dɔdɔ ƒe tɔtɔ gã aɖe.
• Afɔ siwo meɖea dzi ɖi o ƒe dɔléle: Seselelãme si nye be yemeɖea dzi ɖi o eye yemeɖea dzi ɖi o, vevietɔ ne wole agbagba dzem be yewoadɔ alɔ̃ le zã me, ne afɔwo le ʋuʋum yi ŋgɔ kple megbe esime wole ɖiɖim ɖe eme.
• Alɔ̃dɔdɔ: Alɔ̃dɔdɔ ƒe gɔmedzedze kpata , si dzi womate ŋu aɖu o le ŋkekea ƒe ɣeyiɣi ɖesiaɖe me. Esia ate ŋu akpɔ ŋusẽ gã aɖe ɖe gbesiagbedɔwo dzi.
• Dɔwɔɖui ƒe alɔ̃dɔdɔ ƒe kuxi: Esesẽna na amesiwo wɔa dɔ le zã me la be woadɔ alɔ̃ le woƒe dɔ si wowɔna le ɣeyiɣi bubu me, wonɔa ŋudzɔ le alɔ̃dɔɣiwo, eye womete ŋu dɔa alɔ̃ le gaƒoƒo siwo menye dɔwɔɖui o me ta.
• Alɔ̃dɔdɔ ƒe akpa si tsi megbe ƒe dɔléle:Zi geɖe la, èdɔa alɔ̃ le gaƒoƒo eve ya teti megbe wu alesi nèmlɔa anyi zi geɖe. Esesẽna ŋutɔ be woafɔ le ŋdi me. Esia bɔ ɖe ɖevi siwo dea suku kple sɔhɛwo dome wu.
• REM alɔ̃dɔdɔ ƒe nuwɔna ƒe kuxi: Drɔ̃ewo wɔwɔ le alɔ̃dɔdɔ deto me si woyɔna be `REM` (Ŋku ƒe Ʋuʋu Kaba) le míaƒe alɔ̃dɔdɔ me. Eyae nye be ne míeku drɔ̃e be míaƒu du la, le nyateƒe me la, míedzea agbagba be míaƒu du le aba dzi ado ɣli.

Alɔ̃dɔdɔ agbɔsɔsɔme kae míehiã ŋutɔŋutɔ?

Alɔ̃dɔdɔ le vevie hafi míaƒe ŋutilã nate ŋu awɔ dɔ. Alɔ̃dɔdɔ ƒe agbɔsɔsɔ si nèhiã ate ŋu ato vovo vie tso ame bubu tɔ gbɔ. Gake le goawo katã me la, ɖɔktawo kafui be ame tsitsiwo nadɔ alɔ̃ gaƒoƒo 7 va ɖo 9 gbesiagbe . Ðeviwo kple ɖevi suewo hiã alɔ̃dɔdɔ geɖe wu gɔ̃ hã.

Nukawoe ɖea alɔ̃dɔdɔ ƒe kuxiwo fiana?

Alɔ̃dɔdɔ ƒe kuxiwo ƒe dzesiwo ate ŋu ato vovo le eƒe ƒomevi nu. Gake dzesi aɖewo li siwo bɔ. Mina míama nusiawo ɖe zã kple ŋkeke me dzesiwo me.

Ne dzesi siawo le ŋuwò, eye wole ŋusẽ kpɔm ɖe wò gbesiagbedɔwo dzi la, kpɔ egbɔ be yeƒo nu kple yeƒe ɖɔkta.

Nukawoe hea alɔ̃dɔdɔ ƒe kuxiwo vɛ?

Nu ɖeka aɖeke meli si gbɔ alɔ̃dɔdɔ ƒe kuxiwo tsona o. Nu geɖewo ate ŋu anɔ anyi siwo gbɔ wòtsona. Nusiwo gbɔ wòtsona la toa vovo le alɔ̃madɔmadɔ ƒe kuxia ƒomevi nu. Nusiwo gbɔ wòtsona zi geɖe dometɔ aɖewoe nye esi:

• Atikewɔwɔ ƒe nɔnɔme bubuwo: Alɔ̃dɔdɔ ƒe kuxiwo ate ŋu anye nɔnɔmewo abe dzidɔ, asrã, vevesese atraɖii, kple ahɔhɔ̃medɔlélewo ƒe dzesi.
• Susu ƒe lãmesẽkuxiwo: Zi geɖe la, alɔ̃madɔmadɔ do ƒome kple nɔnɔmewo abe blanuiléle alo dzimaɖitsitsi ene.
• Domenyiŋusẽfianu: Alɔ̃dɔdɔ ƒe kuxi aɖewo ate ŋu atso domenyiŋusẽfianu me.
• Atikewo: Atike aɖewo ate ŋu ana alɔ̃dɔdɔ natɔtɔ ame abe eƒe nugbegblẽ le ame ŋu ene.
• Agbenɔnɔ: Dɔwɔwɔ le zã me, nono kɔfi, tii, aha sesẽ, kple bubuawo hafi amlɔ anyi.
• Ƒe: Ebɔ be alɔ̃dɔdɔ ƒe nɔnɔme trɔna ne míele tsitsim. Alɔ̃dɔdɔ ƒe kuxi aɖe ƒomevi le amesiwo xɔ wu ƒe 65 ƒe afã kloe ŋu.
• Nuteɖeamedzi: Nuteɖeamedzi si dɔwɔɖui kple ƒomekuxiwo hena vɛ nye alɔ̃dɔdɔ ƒe futɔ gãtɔwo dometɔ ɖeka.

Nukae dzɔna ne mèdɔ alɔ̃ nyuie o?

Ðewohĩ ànɔ ɖokuiwò biam be, "Ke ne nyemedɔ alɔ̃ nyuie le zã si va yi me o ɖe?" Gake le ɣeyiɣi didi aɖe megbe la, alɔ̃madɔmadɔ nyui makpɔmakpɔ ate ŋu agblẽ nu le míaƒe ŋutilã kple susu ŋu wu alesi nàsusui.

Alɔ̃madɔmadɔ nyuie ate ŋu ahe nuwo abe:

• Nusɔsrɔ̃, ŋkuɖoɖo nuwo dzi, kple nyametsotsowo wɔwɔ sesẽ.
• Dzikudodo kabakaba kple seselelãmewo dzi ɖuɖu sesẽ.
• Ɣeyiɣi si woatsɔ awɔ nui blewu (esia dzia afɔku siwo ate ŋu adzɔ ɖe edzi).

Le ɣeyiɣi didi me la, alɔ̃madɔmadɔEnaa dɔléle sesẽwo abe suklidɔ ƒomevi evelia, dzidɔ, lolo akpa, blanuiléle, kple tagbɔdɔléle ene ƒe afɔkua dzina ɖe edzi.

Aleke wokpɔa alɔ̃dɔdɔ ƒe kuxiwo dzea sii hedaa wo?

Ne èyi ɖɔkta gbɔ la, abia wò alɔ̃dɔdɔ, wò dzesiwo, eye wòado wò ŋutilã kpɔ.

Dɔlélea didi

• Alɔ̃dɔdɔ ŋuti nuŋlɔɖi: Wò ɖɔkta ate ŋu abia tso asiwò be nàŋlɔ wò alɔ̃dɔdɔ ƒe nɔnɔmewo, abe ɣeyiɣi si nèmlɔ anyi, ɣeyiɣi si nèfɔ, zi nenie nèfɔna le zã me, kple nenye be èdɔa alɔ̃ le ŋkeke me ene. Esia ate ŋu ana nàkpɔ ale si nèdɔa alɔ̃e nyuie.
• Polysomnogram alo Alɔ̃dɔdɔ Ŋuti Nusɔsrɔ̃: Ɣeaɖewoɣi la, woate ŋu aɖo wò ɖe alɔ̃dɔdɔ ŋuti nunyala aɖe gbɔ eye woabia tso asiwò be nànɔ kɔdzi alo dɔwɔƒe bubu aɖe zã ɖeka. Ne èle alɔ̃ dɔm la, wotsɔa dɔwɔnu tɔxɛwo léa ŋku ɖe wò ahɔhɔ̃ ƒe ʋuʋu, dzi ƒe tsotso, gbɔgbɔ, kple wò ŋutilã ƒe ʋuʋu ŋu. Woyɔa esia be `alɔ̃dɔdɔ ƒe nusɔsrɔ̃`.

Dɔdamɔnu siwo wozãna

Alɔ̃dɔdɔ ƒe kuxiwo dada nɔ te ɖe nusi gbɔ wòtso kple eƒe ƒomevi dzi. Atikewɔwɔ ƒe mɔnuwo ate ŋu ato vovo tso ame ɖeka gbɔ yi bubu gbɔ.

• Agbenɔnɔ ƒe tɔtrɔ (Alɔ̃dɔdɔ ƒe Dzadzɛnyenye): Zi geɖe la, esiae nye nu gbãtɔ si woate kpɔ. Eyae nye be woawɔ nuto kple numame siwo hiã na alɔ̃dɔdɔ nyuie. (Míaƒo nu tso esia ŋu tsitotsito).
• Sidzedze ƒe Nuwɔna Ŋuti Dɔdamɔnu (CBT): Esia nye nuƒoƒo ƒe atikewɔwɔ si wɔa dɔ to wò susu gbegblẽwo kple vɔvɔ̃wo tɔtrɔ ɖe alɔ̃dɔdɔ ŋu me eye wòfiaa wò be nàbu tame le mɔ siwo akpe ɖe ŋuwò nàdɔ alɔ̃ nu.
• Atikewo: Le go aɖewo me la, wò ɖɔkta ate ŋu aŋlɔ alɔ̃dɔtikewo alo atike bubuwo na wò hena ɣeyiɣi kpui aɖe. Gake , mele be nàno alɔ̃dɔdɔtikewo le atikedzraƒe gbeɖe ɖɔkta ƒe atikewɔmɔnu manɔmee o.
• CPAP mɔ̃: Le amesiwo ŋu Obstructive Sleep Apnea le gome la, wokafui be woazã mɔ̃ aɖe si woyɔna be CPAP (Continuous Positive Airway Pressure), si naa ya toa ametakpɔnu si wodona ɖe ŋɔti dzi ne wole alɔ̃ dɔm dzi.

Nusiwo nàte ŋu awɔ na ɖokuiwò be nàdɔ alɔ̃ nyuie (Alɔ̃dɔdɔ ƒe Dzadzɛnyenye) .

Alɔ̃dɔdɔ nyuie nye numame. Nu siwo akpe ɖe ŋuwò nàtu numame sia ɖo dometɔ aɖewoe nye esi.

• Na alɔ̃dɔdɔ ƒe nɔnɔme nyui nanɔ anyi: Ele be wò xɔdɔme nafa, tomefafa, eye viviti nado. Ne toɣliɖeɖe le fu ɖem na wò la, zã tomeka. Ne kekeli ɖea fu na wò la, zã xɔmetsovɔ siwo me doa viviti.
• Klɔ wò susu me hafi nàmlɔ anyi: Ne èbu wò kuxiwo kple nu siwo wòle be nàwɔ etsɔ ŋu la, ate ŋu ana màdɔ alɔ̃ o. Eyata, ŋlɔ wo ɖe agbalẽ me abe gaƒoƒo ɖeka ene hafi nàmlɔ anyi eye nàda wo ɖe vovo. Mègabu susu gbegblẽwo abe, "Ne nyemedɔ alɔ̃ zã sia o la, etsɔ awu enu o."
• Zã wò aba na alɔ̃dɔdɔ kple gbɔdɔdɔ ko: Dzudzɔ television kpɔkpɔ, wò telefon me léle kpɔ, dɔwɔwɔ, alo nuɖuɖu le aba dzi. Esia akpe ɖe wò ahɔhɔ̃ ŋu be wòatsɔ aba la asɔ kple alɔ̃dɔdɔ.
• Ðo ɣeyiɣi si nàmlɔ anyi kple esi nànyɔ: Na wòazu numame na wò be nàmlɔ anyi ahafɔ le ɣeyiɣi ɖeka me gbesiagbe. Dze agbagba nàlé ɖoɖowɔɖi sia me ɖe asi, le kwasiɖanuwuwuwo kple ŋkekenyuiwo gɔ̃ hã dzi.
• Mèganɔ gaƒoɖokui kpɔm dũu o: Ne mète ŋu dɔ alɔ̃ le aɖabaƒoƒo 20 me tso esime nèmlɔ anyi o, fɔ tso aba dzi, yi xɔ bubu me, xlẽ agbalẽ, alo se ha si naa ame ƒe dzi dzea eme. Gake mègalé ŋku ɖe wò telefon, tablɛt, alo TV ŋu o. Trɔ yi aba dzi ne èse le ɖokuiwò me be alɔ̃ le ye wum.
• Kamedede: Kamedede edziedzi le ŋkekea me ate ŋu akpe ɖe ŋuwò nàdɔ alɔ̃ nyuie. Gake ƒo asa na kamedede sesẽ le gaƒoƒo 4 me tso esime nèmlɔ anyi.

Te ɖa le nu siawo ŋu hafi amlɔ anyi.

Ne èdi be yeadɔ alɔ̃ nyuie la, ele vevie ŋutɔ be nànɔ adzɔge tso nu siawo gbɔ gaƒoƒo 3-4 hafi amlɔ anyi.