Ðe viwòa kua drɔ̃e ɣesiaɣia? Mina míaƒo nu tso Sluggish Cognitive Tempo (SCT) ŋu .

Ðe viwòa nɔa ŋku lém ɖe fesre nu le klass, eye wòbu tame? Ðe wònɔa teƒe ɖeka gaƒoƒo geɖe ne ele eƒe sukudɔdasiwo wɔm ? Ðe wòdze abe ɖe wòŋea aɖaba ƒua dziwò ne èle nu ƒom enea? Dzila geɖe tsɔe be yewo vi nye “kuviatɔ,” “metsɔ ɖeke le eme o,” alo “eɖoe koŋ ƒo asa na dɔ.” Ke hã, esia ate ŋu anye nusi de ŋgɔ wu kuviawɔwɔ ko, eye wòanye nusi ŋu wòle be míalé ŋku ɖo. Emae nye nusi ŋu míele nu ƒom tsoe egbea.

Nukae nye Sluggish Cognitive Tempo (SCT)?

Kpuie ko la, Sluggish Cognitive Tempo (SCT) nye nɔnɔme aɖe si ɖɔktawo de dzesii be enye kuxi le beléle na ame ŋu, togbɔ be menye atikewɔwɔ ƒe dɔléle ŋuti nyatakaka si dziɖuɖua gblɔna fifia o hã. Numekula aɖewo hã yɔe be Concentration Deficit Disorder . Nusi dzɔnae nye be ame ƒe tamebubu kabakaba, ŋutete si le esi be wòawɔ nyatakakawo ŋudɔ, kple alesi wòwɔa nu kabakaba ɖe xexe si ƒo xlãe ŋu la nɔa blewu vie wu alesi wòle dzɔdzɔmee.

Ame geɖe tɔtɔa esia be enye Attention Deficit Hyperactivity Disorder (ADHD) . Enye nyateƒe be ɖevi aɖewo siwo ŋu ADHD le hã ate ŋu axɔ SCT. Gake anya wɔ hã be woawɔ SCT ADHD manɔmee. Vovototo vevitɔe nye be nuwɔwɔ fũu akpa kple nuwɔwɔ kpata si wokpɔna le ADHD me mebɔ kura le SCT me o. Ke boŋ ɖevi siawo nɔa anyi kpoo ŋutɔ, woɖea wo ɖokui ɖa, eye wokua drɔ̃e le ŋkeke me.

Vovototo vevi kawoe le SCT kple ADHD dome?

Ele vevie be míase vovototo si le nɔnɔme eve siawo dome gɔme, elabena atikewɔwɔ ate ŋu ato vovo le wo nu. Na míalé ŋku ɖe kplɔ̃ sia ŋu.

Nukae nye ame aɖe si ŋu SCT le ƒe dzesiwo?

Àte ŋu akpɔ nusiwo gbɔna le ɖevi alo ame tsitsi si ŋu dɔléle sia le ŋu:

• Zi geɖe la, wokua drɔ̃e : Esi wole nu fiam le klass, le nu ƒom na ame aɖe, alo le nane wɔm la, woƒe susu nɔa teƒe bubu. Ðeko wòle abe ɖe womele afima o ene.
• Etɔtɔna bɔbɔe eye wòhea eƒe susu: Ebiaa enuenu be, "Nukae nègblɔ teti koe nye ema?" ne èle nane me ɖem. Esesẽna nɛ be wòawɔ ɖe mɔfiamewo dzi.
• Alɔ̃dɔdɔ alo kuviawɔwɔ ɣesiaɣi: Esesẽna be nàfɔ le ŋdi me. Ðeɖiteameŋu alo ɖekematsɔleme ƒe seselelãme le ŋkekea me katã. Abe ɖe batri la ku ene.
• Ðetsɔleme manɔanyi ɖe kamedede ŋu : Metsɔ ɖeke le fefe, duƒuƒu, alo titri me boo o. Elɔ̃na be yeanɔ teƒe ɖeka ɣeyiɣi akpa gãtɔ.
• Kuviawɔwɔ akpa be nàwu dɔ aɖe si nèdze egɔme la nu, alo kuviawɔwɔ akpa be nàwɔe:Nuwo abe sukudɔdasiwo kple dɔdasiwo ene xɔa gaƒoƒo geɖe, ɣeaɖewoɣi ŋkeke geɖe hafi wowua enu.
• Nyametsotsowo wɔwɔ sesẽ: Exɔa ɣeyiɣi didi hafi woate ŋu atso nya me le nya tsɛ aɖe gɔ̃ hã ŋu.
• Afɔku li be nɔnɔmewo abe dzimaɖitsitsi alo blanuiléle ene nadze ame dzi: Ame siawo ate ŋu alé blanui elabena womate ŋu awɔ dɔ kabakaba abe ame bubuwo ene o eye hadomekadodo ʋɛ aɖewo koe le wo si .

Aleke ɖɔkta awɔ anya dɔléle siae?

Ne ɖikeke aɖe le mewò le viwòa ŋu la, nu nyuitɔ si nàwɔe nye be nàyi ɖeviwo ƒe tagbɔdɔdala alo ɖeviwo ƒe tagbɔdɔdala gbɔ .

Zi geɖe la, dɔlélewo didi ƒe ɖoɖoa yia ale:

1. Nuƒoƒo tsitotsito: Ðɔkta la abia nya geɖe mia kple viwòa ku ɖe woƒe nuwɔna, sukudɔwo, hadomekadodowo, kple seselelãmewo ŋu.

2. Nyabiasewo: Woate u ana nyabiase gbalẽvi tɔxɛwo dzilawo kple nufialawo be woakpe ɖo atsɔ ada ɖevia ƒe nuwɔna ƒe nɔnɔmewo kpɔ.

3. Nɔnɔme bubuwo ɖeɖeɖa: Ðɔktaa alé ŋku ɖe ɖevia ŋu nyuie akpɔe ɖa be ADHD, dzimaɖitsitsi, blanuiléle, alo nusɔsrɔ̃ ƒe kuxi bubu gbɔe woƒe dzesiawo tso hã.

Woƒoa nyatakaka siawo katã nu ƒu tsɔ nyaa ne SCT le ɖevia ŋu.

Nukawoe nye atike siwo wozãna na esia?

Esi wònye be SCT gakpɔtɔ nye dɔléle si wotu ɖe numekuku dzi ta la, atike aɖeke koŋ meli na esia o. Gake mɔ vovovowo li siwo dzi woato akpɔ dzesiawo gbɔ eye woana ɖevia ƒe agbenɔnɔ nanɔ bɔbɔe. Zi geɖe la, wowɔa esia abe atikewɔwɔ vovovowo ƒe ƒuƒoƒo ene .

Atikewo

Atike aɖewo siwo wozãna na ADHD hã kpena ɖe ame ŋu be eƒe susu nɔa nu ŋu nyuie wu eye wòbua tame kabakaba le SCT me.

• Atike siwo doa ŋusẽ ame: Atikewo abe `Methylphenidate (Ritalin)` ateŋu akpeɖeŋu be woadzi susu ƒe dɔwɔwɔ ɖe edzi.
• Atike siwo meʋãa ame o: Wokafua atikewo abe `Atomoxetine (Strattera)` alo `Viloxazine (Qelbree)` hã ​​ɣeaɖewoɣi.
• Blanuilélenutsitikewo: Ne nɔnɔme aɖewo abe dzimaɖitsitsi alo blanuiléle ene le viwòa ŋu la, woate ŋu ana atike siawo ƒomevi be wòakpe ɖe eŋu wòaɖu edzi.

Nuwɔna ƒe atikewɔwɔ kple hehenana ƒe kpekpeɖeŋu

• Nuwɔna Ŋuti Atikewɔwɔ:Esia kpena ɖe ŋuwò nèwɔa ɖoɖo ɖe nyatakakawo ŋu, nèwɔa ɖoɖo ɖe dɔwo ŋu, nèwɔa ɣeyiɣi ŋudɔ nyuie, eye nètua hadomenunya ɖo.
• Hehenana ƒe ɖoɖo tɔxɛwo: Àte ŋu ana kpekpeɖeŋu bubu viwòa le suku, le kpɔɖeŋu me, àna ɣeyiɣi geɖe wo be wòawu dɔdasiwo nu alo nàna mɔfiamewo wo le akpa siwo le bɔbɔe wu me.

Agbenɔnɔ ƒe tɔtrɔ

Togbɔ be esiawo adze nu bɔbɔe ŋutɔ hã la, wokpena ɖe ame ŋu ŋutɔ le SCT ƒe dzesiwo dzi ɖuɖu me.

• Alɔ̃dɔdɔ nyuie: Kpɔ egbɔ be viwòa dɔa alɔ̃ nyuie, dɔa alɔ̃ nyuie gbesiagbe. Ele vevie ŋutɔ be woaɖo seɖoƒe na TV kple telefon zazã le zã me.
• Nuɖuɖu si naa lãmesẽ: Nuɖuɖu si me nunyiame le kpɔa ŋusẽ gã aɖe ɖe ahɔhɔ̃a ƒe dɔwɔwɔ dzi. Ðe nuɖuɖu siwo me sukli le, siwo wowɔ kple asi dzi kpɔtɔ alesi nàte ŋui.
• Kamedede edziedzi: Duƒuƒu, titri, kple fefe vi aɖe gbesiagbe ate ŋu aʋã ŋutilã kple ahɔhɔ̃, si akpe ɖe ame ŋu be alɔ̃dɔdɔ dzi naɖe akpɔtɔ.

Nu vevitɔe nye be nàƒo nusiawo katã nu ƒu eye nàƒo nu kple ɖɔktaa be wòawɔ atikewɔwɔ ƒe ɖoɖo si asɔ na viwòa wu.