Ðe wò alɔ alo afɔ vuvu, he lãmeka aɖe esime nèle kriket ƒom, nèle netball ƒom, alo nèle kame dem ko kpɔa? Alo ɖe vevesese atraɖii le wò klo alo abɔta ɖea fu na wòa? Ame geɖe susuna be ne nane si le abe esia ene dzɔ la, ehiã be nàyi ƒumeŋutinunyala gbɔ. Gake ènya be ɖɔkta bibiwo li siwo ate ŋu ada abi siawo dometɔ geɖe amekoko manɔmeea? Ame mawoe míeyɔna be ‘Kamedefefewo ƒe Atikewɔlawo’.
Ameka tututue nye Kamedefefewo ƒe Atikewɔla?
Kpuie ko la, kamedefefe ŋuti ɖɔkta nye ɖɔkta si wona hehee nyuie be wòada kuxi siwo do ƒome kple míaƒe ŋutilã ƒe lãmekawo. Fifia ɖewohĩ ànɔ nusi nye lãmekawo ƒe dɔwɔwɔ ŋu bum. Enye nuɖoanyi bliboa si dzɔna ne míaƒe ƒuwo, lãmekawo, ƒunukpeƒewo, lãkusiwo, lãkusiwo, kple lãmenugbagbevi siwo do ƒome kplii va ƒo ƒu.
Ne èse ɖɔkta siawo ƒe ŋkɔ la, àsusu be kamedefefewɔlawo koe wodaa dɔ na, gake menye nenemae o. Ðɔkta siawo bi ɖe abi siwo ate ŋu agblẽ nu le amesiame si nɔa agbe si me dzo le, si fia wò, nye, mía dometɔ ɖesiaɖe ŋu la dada me. Eyata mehiã be nànye kamedefefewɔla bibi o.
Vovototo kae le kamedefefewɔla kple ƒumeŋutinunyala dome?
Esia nye nyati si tɔtɔa ame eye wòle vevie ŋutɔ na ame geɖe. Ðɔkta siawo evea siaa bi ɖe míaƒe ƒuwo, lãmekawo, kple ƒunukpeƒewo me. Gake vovototo vevitɔe nye esi:
- Ƒumeŋutinunyalawoe nye amesiwo wɔa dɔ na akpa siawo ne ehiã.
- Kamedefefewo ƒe Atikewɔwɔ Atikewɔlawoe nye amesiwo daa dɔ na akpa siawo amekoko manɔmee .
Bu eŋu kpɔ ko, abi siwo woxɔna le kamedefefewo me ƒe 90% lɔƒo mehiã be woawɔ dɔ na ame o. Ema fia be zi geɖe la, kamedefefe ŋuti ɖɔkta ate ŋu akpe ɖe ŋuwò.
Eyata ne lãmeka aɖe vuvu alo vuvu la, mehiã be nàvɔ̃ enumake be woawɔ dɔ na ye o. Àte ŋu ayi kamedefefewɔlawo ƒe ɖɔkta gbɔ gbã akpɔe ɖa be yeate ŋu ada gbe le ame ŋu to atikewɔwɔ siwo menye amekoko o me hã.
Dɔ kawoe míexɔna tso kamedefefe ŋuti ɖɔkta gbɔ?
Kamedefefeŋutinunyala ƒe dɔ vevitɔe nye be wòakpɔ kuxi siwo ku ɖe míaƒe ŋutilã ƒe dɔwɔwɔ ŋu ahada wo, eye wòakpe ɖe mía ŋu míaxe mɔ ɖe abi siwo míaxɔ le etsɔme nu.
Nu vevi siwo wowɔna dometɔ aɖewo:
- Wò lãmekawo ƒe dɔmawɔmawɔ nyuie kple nɔnɔmewoDe dzesi, edada kple edzikpɔkpɔ.
- Aɖaŋuɖoɖo na kamedefefewɔlawo kple amehawo katã le alesi woaxe mɔ ɖe abixɔxɔ nu, nunyiame nyuitɔ, kple alesi woade kame dedie ŋu .
- Atikewɔƒewo nana le wɔnawo abe kamedefefewo ƒe hoʋiʋliwo ene me.
- Mɔfiame ku ɖe ɣeyiɣi kple alesi fefewɔla si xɔ abi ate ŋu atrɔ ava fefea dedie ŋu .
| Nɔnɔme siwo bɔ siwo woda | Numeɖeɖe bɔbɔe aɖe |
|---|---|
| Aɖuɖɔtoewo | Ƒunukpeƒe ƒe lãkusiwo ƒe ʋuʋu alo woƒe vuvu (e.g., afɔkpodzi ƒe ʋuʋu) . |
| Lãmetsiwo ƒe tete | Teteɖeanyi si le lãmeka alo lãkusi si do ƒome kplii kple ƒu ŋu. |
| Nusiwo gbagbã | Atikewɔwɔ na lãmeka suesuesue siwo mehiã be woawɔ dɔ na o. |
| Ƒunukpeƒewo ƒe abixɔxɔ | Vevesese kple dɔmawɔmawɔ nyuie le ƒunukpeƒewo abe abɔta kple klo ene me. |
| Nuveviwɔamewo zazã fũu akpa | Nuveviwɔame siwo tso ʋuʋu enuenu gbɔ. Le kpɔɖeŋu me, rotator cuff ƒe abixɔxɔ, nuteɖeamedzi ƒe gbagbã. |
| Tendinitis ƒe dɔléle | Ʋukawo ƒe vuvu kple vevesese. |
| Ƒunukpeƒeveame (Osteoarthritis) . | Vevesese si tso ƒunukpeƒetetedɔ si le ƒunukpeƒewo ƒe vuvu kple vuvu me ne ame tsi alo le abixɔxɔ ta. |
| Ʋuʋudedi | Nɔnɔme siwo dzɔna le ahɔhɔ̃ ƒe gbegblẽ le ta ƒe abixɔxɔ megbe dzi kpɔkpɔ. |
Ɣeyiɣi didi kae wòxɔna hafi wosrɔ̃a nu hafi va zua kamedefefe ŋuti ɖɔkta?
Menye mɔzɔzɔ bɔbɔe aɖekee wònye o. Kamedefefe ŋuti atikewɔla hiã ƒe 12 ya teti ƒe hehe kple hehe hafi wòate ŋu ada dɔ na dɔnɔwo. Zi geɖe la, mɔzɔzɔa dzena ale:
- Ƒe ene hena ɖaseɖigbalẽ xɔxɔ
- Ƒe ene ƒe atikewɔsuku
- Ƒe etɔ̃ ƒe anyinɔnɔ le atikewɔwɔ ƒe akpa bubu (e.g. ƒome ƒe atikewɔwɔ, beléle kpata) .
- Ƒe ɖeka ƒe hadede le kamedefefewo ƒe atikewɔwɔ me
Ne wowu suku sia nu la, ele be woato dukɔa ƒe ɖaseɖigbalẽ dodokpɔwo hã me le kamedefefe ŋuti atikewɔwɔ me, ale be nàte ŋu akpɔ alesi gbegbe woƒe sidzedze le go sia ŋu de toe.
Ɣekaɣie wòle be makpɔ kamedefefe ŋuti ɖɔkta?
Abe alesi míegblɔe va yi ene la, mehiã be nànye kamedefefewɔla hafi akpɔ ɖɔkta siawo o, togbɔ be wokpɔa wo zi geɖe le kamedefefe gãwo ƒe axadzi hã. Àte ŋu akpɔ ɖɔkta siawo dometɔ ɖeka le kuxi ɖesiaɖe si menye amekoko o si ku ɖe wò ƒuwo, lãmekawo, alo ƒunukpeƒewo ŋu ta. Ne èdi be yeadze kamedede gɔme, ne ènye amesi wɔa kamedede si mesẽ o, alo ne ènye kamedefefewɔla si ʋlia ho la, wo katã woate ŋu akpe ɖe ŋuwò.
Nɔnɔme aɖewo siwo me wòle be nàyi kamedefefewɔlawo ƒe ɖɔkta gbɔe nye esi:
- Ne èxɔ abi esime nèle kamedefefe alo le dɔwɔna bubuwo wɔm.
- Ne èle veve sem ɣeyiɣi didi alo dɔléle aɖe si do ƒome kple wò ƒuwo alo lãmekawo si gblẽa nu le wò ŋutilã ƒe dɔwɔwɔ ŋu.
- Ne èdi be yeawɔ dɔ geɖe wu eye yeana yeƒe ŋutilã nanyo ɖe edzi .
- Ne èdi aɖaŋuɖoɖo si sɔ le alesi nàde kame dedie ahanɔ lãmesẽ me ŋu .
Ne kuxi aɖe le ŋuwò abe esia ene la, nu nyuitɔ si nàwɔe nye be nàƒo nu kple wò ƒomea ƒe ɖɔkta , abia eƒe aɖaŋuɖoɖo, eye emegbe nàɖo wò ɖe kamedefefe ŋuti atikeŋutinunyala bibi aɖe gbɔ.
Gbedasi si Wotsɔ Yi Aƒeme
- Kamedefefewɔlawo nye atikewɔla bibi siwo menye kamedefefewɔlawo ɖeɖekoe daa dɔ na o, ke boŋ amesiame si le dɔ dzi.
- Wodaa míaƒe ƒuwo, lãmekawo, kple lãmekawo ƒe dɔmawɔmawɔ nyuie.
- Nu vevitɔe nye be, womewɔa amekoko o. Abi siwo woxɔna le kamedefefewo ta ƒe 90% mehiã be woawɔ dɔ na wo o.
- Àte ŋu ayi ɖɔkta sia gbɔ atsɔ ada lãmekawo ƒe tete, lãmekawo ƒe tete, ƒunukpeƒeveame, kple aɖaŋuɖoɖo le kamedede ŋu.
- Be nànya ne kamedefefe ŋuti atikeŋutinunyala bibi aɖe sɔ na wò kuxia la, ƒo nu kple wò ɖɔkta gbã.
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