Nukae nye ameɖokuiwuwu?
Kpuie ko la, ameɖokuiwuwu nye nuwɔna si nye be nàgblẽ nu le ɖokuiwò ŋu, axɔ wò ŋutɔ wò agbe, eye nàbu ku ŋu. Ate ŋu akpɔ ŋusẽ ɖe amesiame si xɔ ƒe ɖesiaɖe kple tso hadomeɖoƒe ɖesiaɖe dzi. Ðewohĩ àko alɔgbɔnu le gota, gake le ememe la, àte ŋu anɔ avu wɔm kple ameɖokuiwuwu ƒe susuwo. Ðewohĩ àse le ɖokuiwò me be yele teƒe si bɔbɔ wu le yeƒe agbe me. Ke hã, ne ameɖokuiwuwu ƒe susuwo le fu ɖem na wò enuenu la, ke èle afɔku me.Ele vevie ŋutɔ be nàɖo ŋku edzi be ne èle ɖokuiwò wuwu ŋu bum , ète ekpɔ, alo ame aɖe si nènya bu le ɖokuiwò wuwu ta – nɔnɔme ka kee ɖale asiwò o, àte ŋu axɔ kpekpeɖeŋu.
Nukawoe nye ameɖokuiwuwu ƒe nuxlɔ̃amedzesi?
Menye ɣesiaɣie ameɖokuiwuwu ƒe nuxlɔ̃amedzesi siwo me kɔ la nɔa anyi o. Ɣeaɖewoɣi la, ate ŋu adzɔ kpata, eye dzesi aɖeke madze ƒã be naneke megblẽ le eŋu o. Ke hã, nuxlɔ̃amedzesi aɖewo li siwo bɔ siwo woate ŋu akpɔ. Na míalé ŋku ɖe nusiwo wonye ŋu.- Ameɖokuiwuwu ƒe susu: Esia fia be nànɔ susum enuenu be yeawu yeƒe agbe.
- Nuƒoƒo na ame bubuwo tso ameɖokuiwuwu ƒe susuwo ŋu: Nyawo abe "Mesena le ɖokuinye me be maku."
- Ameɖokuiwuwu ƒe susuwo ɣla ɖe ame bubuwo: Mègagblɔ nusi le susu me na wò na ame aɖeke o.
- Dzadzraɖowo wɔwɔ: Nuwo abe domenyinumãgbalẽ kple nubabla mamlɛtɔ ŋɔŋlɔ, nu xɔasiwo nana ame bubuwo, gbedoname na wò lɔlɔ̃tɔwo, wò teƒea dzadzraɖo, kple aʋawɔnu alo nu siwo me afɔku le didi kple wo ƒle gɔ̃ hã.
- Nuwɔna si me ŋumaɖɔɖo le, si me afɔku le, alo si me afɔku le evɔ womebu emetsonuwo ŋu o: le kpɔɖeŋu me, nuvevi wɔwɔ ame ɖokui .
- Amewo ƒe lɔlɔ̃tɔwo ɖeɖeɖa kple hadomenuwɔnawo.
- Seselelãme si nye be yenye agba na ame bubuwo alo sese le ye ɖokui me be yetsi nɔnɔme aɖe si me sisi si me kɔ o me ɖeɖefia.
- Seselelãme ƒe tɔtrɔ: Seselelãme alo seselelãme sesẽwo abe dzimaɖitsitsi, dzimaɖitsitsi, dziku, blanuiléle ene .
- Dziɖeɖi ƒe seselelãme kpata le seselelãme ƒe tɔtrɔ ɣeyiɣi didi aɖe megbe.
- Dzesi siwo ɖee fia be nɔnɔme aɖe abe blanuiléle ene le sesẽm ɖe edzi dometɔ aɖewoe nye: tɔtrɔ le alɔ̃dɔdɔ ƒe nɔnɔme ŋu (alɔ̃dɔdɔ wu alo esi mede nenema o) alo vivisese si meganɔa nusiwo hea dzidzɔ vɛ zi geɖe me o.
Nukae Nye Ameɖokuiwuwu ƒe Kaƒomɔ̃?
Le United States la, telefon xexlẽdzesi tɔxɛ aɖe li si dzi woato axɔ kpekpeɖeŋu le nɔnɔme mawo me, si nye 988 (Suicide & Crisis Lifeline). Àte ŋu aƒo ka na wo le nɔnɔme sia tɔgbe me be:- Ne ameɖokuiwuwu, nuvevi wɔwɔ ɖokuiwò , alo nuvevi wɔwɔ ame bubuwo ƒe susu le ŋuwò.
- Ne èle dzimaɖitsitsi, nuteɖeamedzi, alo ŋkeke gbegblẽ aɖe koe nèle.
- Ne èle nɔnɔme kpata aɖe me.
- If you are facing issues related to your sexual identity , be nànye ame si trɔ eƒe vidzinu alo amesi menye ame eve o.
- Ne èse le ɖokuiwò me be wole nya ƒom ɖe ye nu le nuwo abe ga, aƒe, kple nuɖuɖu ene ta.
- Ne ehiã be nàƒo nu kple ame aɖe, alo ne esesẽ be nànɔ anyi.
- Ne ètsi dzi ɖe wò lɔlɔ̃tɔ aɖe ŋu eye nèhiã aɖaŋuɖoɖo.
Aleke gbegbee ameɖokuiwuwu bɔe?
Wobua ameɖokuiwuwu be eyae nye nu vevitɔ si wua ame le United States. Le ƒexɔxɔ ƒe hatsotso nu:- Nu evelia si wua ame siwo xɔ tso ƒe 10-14 kple ƒe 25-34 dome.
- Nu etɔ̃lia si wua ƒe 15-24 viwo wu.
- Nu enelia si wua ame siwo xɔ tso ƒe 35-44.
Amekawoe le afɔku gã me be woawu wo ɖokui?
Ame sia ame ate ŋu ade eɖokui wuwu ƒe afɔku me.Edzea amewo dzi le xexea me godoo, metsɔ le ameƒomevinyenye, subɔsubɔha, alo ƒe si woxɔ me o. Kpɔɖeŋu aɖeke koŋ meli si le eŋu o. Ate ŋu agblẽ nu le ame siwo kpɔa dzidzɔ ŋutɔ le gota, ame siwo lé blanui, kple ame sia ame si le wo dome la dzi. Gake numekukuwo ɖee fia be ƒuƒoƒo aɖewo le afɔku me wu. Le kpɔɖeŋu me:- Le afimatɔwo ƒe ƒuƒoƒo aɖewo, abe Alaska Dukɔmeviwo ene gome la, .
- Na amesiwo le gaxɔ me
- Na amesiwo le LGBTQIA+ habɔbɔa me
- Le amesiwo ɖe wo ɖokui ɖe aga le hadome alo nutome gome gome
- Le to gã aɖewo gome (e.g. yevu siwo menye Hispaniatɔwo o - esia nɔ te ɖe Amerikatɔwo ƒe nyatakakawo dzi)
- Le ŋutsuwo gome (ŋutsuwo kuna to wo ɖokui wuwu me wu nyɔnuwo, gake nyɔnuwo ya tea wo ɖokui wuwu kpɔ) .
- Na amedzrowo alo sitsoƒedilawo
- Le amesiwo xɔ wu ƒe 65 gome
- Na amesiwo wɔ asrafodɔ kpɔ (Veterans) .
- Na amesiwo ŋu wowɔ ŋutasẽnu alo ŋlɔmi le
- Le amesiwo ŋu aʋawɔwɔ alo dzɔdzɔmefɔkuwo gblẽ nu le gome
Ðe nuƒoƒo tso ameɖokuiwuwu ŋu nana afɔkua dzina ɖe edzia?
Ao, menye nenema kura o. Nuƒoƒo tso ameɖokuiwuwu ŋu menaa afɔku si li be ame aɖe nawu eya ŋutɔ ƒe agbe la dzina ɖe edzi o, eye mena woabu eŋu hã o. Le nyateƒe me la, biabia ame aɖe be, "Ðe nèle ɖokuiwò wuwu ŋu bum?" ate ŋu anye agbeɖeɖemɔnu si dzi woato ado alɔ ame ma eye wòakpe ɖe eŋu wòakpɔ atike si wòhiã.Nukatae ame aɖe abu ameɖokuiwuwu ŋu?
Esesẽna be nànya nusita tututu ame aɖe le nane ŋu bum negbe ɖe eya ŋutɔ gblɔe na wò hafi. Togbɔ be ele alea hã la, susu geɖe ate ŋu akpɔ ŋusẽ ɖe nyametsotso ma dzi, eye ɖewohĩ womalɔ̃ be yewoaɖe wo katã afia bliboe o. Le go geɖe me la, ameɖokuiwuwu dzɔna hafi wogblɔa nyatakaka aɖeke na amewo. Numekukuwo ɖee fia be nu geɖe li siwo bɔ siwo ate ŋu ana ame aɖe naɖe eɖokui ɖa:- Ne ète ɖokuiwò wuwu kpɔ va yi.
- Susu ƒe lãmesẽ ƒe nɔnɔme aɖe si le ete. Le kpɔɖeŋu me, blanuiléle, dzimaɖitsitsidɔ .
- Atikewɔwɔ ƒe nɔnɔme alo dɔléle si womate ŋu ada o si me vevesese alo nuwɔametɔnyenye ƒe dzesiwo le.
- Ganyawo, senyawo, aƒe alo dɔwɔɖui ƒe kuxiwo.
- Amewo dome nuveviwɔame, abe ŋutilã, seselelãme, alo gbɔdɔdɔ ƒe ŋlɔmiwɔwɔ ene; alo ɖekematsɔleme, ame ɖokui ɖeɖe ɖe aga, alo anyrawɔwɔ.
- Tɔtrɔ le ƒomedodowo me ( srɔ̃gbegbe , kaklã, alo ame vevi aɖe ƒe ku).
- Lãmesẽnyawo gbɔ kpɔkpɔ alo atikewɔnyawo gbɔ kpɔkpɔ ƒe anyimanɔmanɔ.
- Dekɔnu alo mawusubɔsubɔ ƒe nukpɔsusuwo (le go aɖewo me).
- Nuteɖeamedzi si gbɔ eme.
Tagbɔdɔléle kawoe do ƒome kple ameɖokuiwuwu?
Tagbɔdɔléle aɖewo ate ŋu ana nàbu ɖokuiwò wuwu ŋu. Esiawo ate ŋu anye:- Dzimaɖitsitsidɔlélewo
- Vevesese si nɔa anyi didi
- Teteɖeanyi
- Seselelãme ƒe kuxiwo
- Nuteɖeamedzi le afɔku megbe (PTSD) . Tagbɔdɔléle-seselelãme `(Tagbɔdɔléle)`
- Atike muamewo zazã ƒe kuxi alo ahanono ƒe kuxi
- Ahɔhɔ̃ ƒe abi si nu sẽ (TBI) .
Ðe woate ŋu axe mɔ ɖe ameɖokuiwuwu nua?
Ne ame aɖe bu le eɖokui wuwu ta la, àte ŋu abia ɖokuiwò be, “Ðe nane li mate ŋu awɔ atsɔ axe mɔ ɖe esia nu hafia?” Togbɔ be nu geɖe li míate ŋu awɔ abe habɔbɔ ene atsɔ akpe asi ɖe ameɖokuiwuwu nu hã la, menye nane si woate ŋu axe mɔ na keŋkeŋ o eye mlɔeba la, amea ŋutɔ gbɔe wòtso be wòatso nya me. Gake ne ame aɖe le eɖokui wuwu ŋu bum alo nèkpɔ nuxlɔ̃amedzesiwo la, nudede eme kaba ate ŋu akpe ɖe ŋuwò nàɖe ameɖokuiwuwu ƒe afɔkua dzi akpɔtɔ. Àte ŋu awɔ afɔɖeɖe siawo:- Srɔ̃ nu tso afɔku siwo le ameɖokuiwuwu me kple nuxlɔ̃amedzesiwo ŋu.
- Lé ŋku ɖe xɔ̃wòwo kple wò lɔlɔ̃tɔwo ƒe seselelãme nuhiahiãwo ŋu.
- Nɔ afima nàdo alɔ amesiwo dome nèle eye nàɖo to wo.
- Ne èsusu be ame aɖe le eɖokui wuwu ŋu bum la, dze dzeɖoɖo gɔme tso eŋu.
- Ne ame aɖe le agbagba dzem la, de dzi ƒo nɛ be wòadi atike tso susumedɔdala gbɔ.
- Ne wò alo ame bubu aɖe le afɔku me enumake be yeawu ye ɖokui la, ƒo ka na nutoa me dɔwɔƒe siwo kpɔa nudzɔdzɔ kpatawo gbɔ (e.g. kpovitɔwo ƒe xexlẽdzesi kpata 119) alo kpekpeɖeŋunaƒe siwo míeyɔ ɖe etame, eye nàɖe nusiwo me afɔku le ɖa le nutoa me.
Ame siwo ƒe lɔlɔ̃tɔwo doa alɔe la mewɔa nu ɖe ameɖokuiwuwu ƒe dzodzrowo nu boo o. Ke hã, ne èle nu ƒom tso ameɖokuiwuwu ŋu la, ele be nàtsri ʋɔnudɔdrɔ̃. Ðewohĩ èle nu gbegblẽ bum le eŋu, gake seselelãme mawo gbɔgblɔ na ame aɖe si le eɖokui wuwu ŋu bum ate ŋu agblẽ nu le ame ŋu.
Nukae Nye Ameɖokuiwuwu ƒe Afɔku Ŋuti Numekuku?
Esia nye ɖɔkta alo susumedɔléle ŋuti aɖaŋuɖola.Nya siwo kplɔ wo nɔewo ɖo siwo wobiaa wò. Woawoe atso nya me nenye be èle afɔku me be yeaɖe wò ŋutɔ wò agbe ɖa. Esia ƒe akpa etɔ̃: 1. Dodokpɔ: Esia abia nya vevi aɖewo wò tso ameɖokuiwuwu ŋu. 2. Dedienɔnɔ ƒe dodokpɔ: Ne dodokpɔa ɖee fia be èle afɔku me la, esiae nye afɔɖeɖe si kplɔe ɖo. Dɔnyala aɖe aɖo dze kpui aɖe kpli wò be yeanya ne èle afɔku me eye ne èle afɔku me enumake. Esia axɔ abe miniti 10 ene. 3. Emetsonuwo kple atikewɔwɔ: Wò ɖɔkta anɔ te ɖe dodokpɔ kple dodokpɔa me tsonu dzi atso nya me le nusi nàwɔ azɔ ŋu. Numekukuwo ɖee fia be ame geɖe siwo kuna to wo ɖokui wuwu me la yi ɖɔkta gbɔ ɣleti geɖe hafi ku. Afɔku ƒe dodokpɔ sia ate ŋu ade dzesi afɔku si le wò ɖokuiwuwu me kaba, eyata wò ɖɔkta ate ŋu ana atike si axɔ na wò. Ame sia ame si xɔ ƒe ɖesiaɖe ate ŋu axɔ esia.Nukae wòle be mawɔ ne nye ŋutɔ alo míaƒe ame vevi aɖe le ameɖokuiwuwu ŋu bum?
Ameɖokuiwuwu ƒe susu, alo nɔnɔme ɖesiaɖe si ate ŋu ana nàbu wò agbe, ate ŋu ana nàtsi dzimaɖi eye nàvɔ̃. Azɔ hã, ne ame aɖe si nèlɔ̃ gblɔ na wò be yewole ameɖokuiwuwu ŋu bum alo te ewɔwɔ kpɔ la, ɖewohĩ àtsi dzi ɖe woƒe dedienɔnɔ ŋu. Nu aɖewo siwo ate ŋu akpe ɖe ŋuwòe nye esi:- Ƒo ka na kpekpeɖeŋunamɔ̃wo: Ƒo ka na dɔwɔƒe aɖe abe Sri Lanka Xɔlɔ̃wo (0112692909, 0112696666) alo CCCline 1333. Nuƒoƒo na ame aɖe ate ŋu akpe ɖe ŋuwò, eɖanye xaxa mee nèle alo ŋkeke gbegblẽ aɖe koe nèle o. Ðo ŋku edzi be menye wò ɖeka koe o.
- Ne wò alo ame aɖe si nènya le afɔku me alo nɔnɔme aɖe si mele dedie o la, ƒo ka na 119 (kpovitɔwo ƒe nudzɔdzɔ kpata) alo dɔwɔƒe si kpɔa nudzɔdzɔ kpatawo gbɔ ƒe xexlẽdzesi si le mia gbɔ enumake.
- Wɔ ɖoɖo ɖe dedienɔnɔ ŋu: Dedienɔnɔ ƒe ɖoɖo nye nusiwo akpe ɖe ŋuwò alo wò ame vevi aɖe ƒe dzi nadze eme le xaxaɣi, si me ameɖokuiwuwu ƒe susu hã le. Nusiwo wò ɖeka nàte ŋu awɔ kple nusiwo nàte ŋu awɔ kple ame bubuwo ate ŋu anɔ xexlẽdzesi sia me.
- Ƒo nu kple ame aɖe si dzi nèka ɖo: ate ŋu anye xɔ̃wò, ƒometɔ, nufiala, alo ɖɔkta. Amewo nɔa gbɔwò ɣesiaɣi siwo ate ŋu ado alɔ wò ne èhiãe.
- Atike siwo woŋlɔ na ame.
- Aha alo atike vɔ̃ɖiwo zazã.
- Tu alo aʋawɔnu bubuwo. Ne tu le asiwò la, ɖe tuawo ɖa eye nàtsɔ wo ade teƒe bubu.
Nukae Nye Ameɖokuiwuwu ƒe Agbagbadzedze?
Ameɖokuiwuwu ƒe agbagbadzedze nye agbagbadzedze be yeawɔ nuvevi ye ɖokui, gake ku metsoa eme o. Ameɖokuiwuwu ƒe agbagbadzedze ate ŋu akpɔ ŋusẽ gã aɖe ɖe wò ŋutilã kple susu ƒe lãmesẽ dzi, le alesi nèwɔa nuvevi ɖokuiwòe nu. Le kpɔɖeŋu me, ne èti kpo tso tɔdzisasrã dzi vɔ la, ɖewohĩ ègbã ƒu geɖe. Vevesese si nèsena le ɖokuiwò wuwu ƒe agbagbadzedze megbe ate ŋu asɔ gbɔ sã wu vevesese si nèse tsã. Tsɔ kpe ɖe eŋu la, ate ŋu asesẽ le seselelãme gome be nàlɔ̃ ɖe nyateƒe si wònye be èle agbe dzi le agbagbadzedze be yeawu yeƒe agbe nu megbe. Àte ŋu abu wò agbagbadzedzea be enye "kpododonu." Ke hã, ameɖokuiwuwu mele abe tudada ɖe taɖodzinu aɖe ŋu ene tututu o – menye tiatia si "kpɔ dzidzedze" alo "do kpo nu" gbeɖe o. Nyawo tiatia sia ate ŋu axe mɔ na wò ŋutete be nàda gbe le ame ŋu. Ke boŋ àte ŋu abu ɖokuiwò be yetsi agbe le ameɖokuiwuwu ƒe agbagbadzedze me, eye àte ŋu abu wò agbetsitsi be enye tɔtrɔɣi si agbugbɔ wò susu aɖo wò lãmesẽ kple dedienɔnɔ ŋu ale be "ɣeyiɣi si gbɔna" maganɔ anyi o. Ate ŋu asesẽ be nàkpɔ afisi nèle fifia be mɔkpɔkpɔ li alo be nuwo anyo ɖe edzi, gake le ame geɖe gome la, nuwo nyona ɖe edzi ne ɣeyiɣiawo va le yiyim hewɔ atike na wo.Nukae nye ameɖokuiwuwu si ɖɔkta kpena ɖe ame ŋu?
Abe alesi Amerika Atikewɔlawo ƒe Habɔbɔ ɖe emee ene la, ameɖokuiwuwu si atikewɔla kpena ɖe ame ŋu nye alesi ɖɔkta naa kpekpeɖeŋu alo nyatakaka dɔnɔ aɖe be wòatiae be yeawu ye ŋutɔ yeƒe agbe nu. Le nuto siwo me esia le se nu le la, amesi ŋu dɔléle si wua ame le ate ŋu abia nya sia na atikewɔla. Esia mele se nu le Sri Lanka o.Aleke ameɖokuiwuwu ƒe susuwo kpena ɖe ame ɖokui wuwu ŋui?
Ameɖokuiwuwu ƒe susu (si wogayɔna be ameɖokuiwuwu ƒe susu alo didi) nye nuwɔna si nye be nàbu tame, abu eŋu, alo awɔ ɖoɖo be yeawu wò agbe nu. Ate ŋu anye tamebubu kpata alo susu siwo kplɔ wo nɔewo ɖo siwo gbugbɔna, siwo gblẽa nu le ame ŋu. Tamebubu mefia kokoko be nàwɔ nane atsɔ awu wò agbe nu o, gake ate ŋu akplɔ wò ayi nenema. Woate ŋu akpe ɖe ameɖokuiwuwu ƒe susuwo ŋu.Nukae Nye Ameɖokuiwuwu ƒe Nɔnɔmewo?
Nya "ameɖokuiwuwu ƒe susu" ɖɔa ameɖokuiwuwu alo nuvevi wɔwɔ ame ɖokui ƒe susuwo ƒe dzidziɖedzi kple susu be yewoawu ame. Womegazãa nya "ameɖokuiwuwu ƒe susu" tsɔ ɖɔa ameɖokuiwuwu ƒe nuwɔna zi gbɔ zi geɖe o. Ke boŋ nya si sɔ wue nye "ameɖokuiwuwu ƒe afɔku."Ameɖokuiwuwu nye nusi dzi ŋɔ, si gbãa dzi na ame, eye wòsesẽna. Edzea amewo dzi le xexeame katã, eye nublanuitɔe la, ebɔ. Adze abe tiatia bubu aɖeke megali o ene, gake mɔkpɔkpɔ kple mɔ siwo dzi woato axɔ kpekpeɖeŋu li. Ne ame aɖe si nènya le nuxlɔ̃amedzesiwo ɖem fia la, manyo be nàbiae nenye be ele ameɖokuiwuwu ŋu bum. Ðo to ʋɔnudɔdrɔ̃ manɔmee. De dzi ƒo na wo be woaƒo nu kple ɖɔkta alo susumedɔléle ŋuti aɖaŋuɖola . Ne wò ŋutɔ alo wò ame vevi aɖe ɖo afɔku me la, mègavɔ̃ be yeabia kpekpeɖeŋu o.Nu vevitɔ kekeake si dzi wòle be nàɖo ŋkui (Take-Home Message) .
Bu eŋu kpɔ, agbe le abe atsiaƒu ene. Ɣeaɖewoɣi la, eƒe dzi dzea eme ŋutɔ eye wònya kpɔna. Ɣebubuɣiwo la, ƒutsotsoe gãwo kple ahomwo tuna. Le ɣeyiɣi mawo me la, ate ŋu ase le eɖokui me abe ɖe gbɔgbɔ sesẽna ene. Gake, ahomwo menɔa anyi ɣesiaɣi o.- Menye wò ɖeka koe o: Menye wò ɖeka koe le avu wɔm kple seselelãme siawo o.
- Nuƒo: Ne ègblɔ wò seselelãmewo na ame aɖe si dzi nèka ɖo la, ate ŋu ana gbɔdzɔe geɖe wò.
- Kpekpeɖeŋu biabia nye ŋusẽdodo: Dɔnyala bibiwo ƒe kpekpeɖeŋu didi menye gbɔdzɔgbɔdzɔ o, ke boŋ enye dzesi be wò ŋutɔe le tame bum. Xɔlɔ̃wo le Sri Lanka, dɔwɔƒewo abe CCCline 1333 ene li.
- Lé ŋku ɖe ame bubuwo ŋu: Ne èkpɔ xɔ̃wò alo ƒometɔ aɖe wòle agbagba dzem la, ƒo nu kpli wo eye nàɖo to wo.
- Mɔkpɔkpɔ li: aleke kee wòɖasesẽe o, nuwo ate ŋu anyo ɖe edzi. Na kpekpeɖeŋu kple kpekpeɖeŋu si nèhiã be nàwɔe.
Agbe xɔ asi ŋutɔ. Wò agbe hã xɔ asi ŋutɔ. Eyata, taflatse bia kpekpeɖeŋu.
` Ameɖokuiwuwu, susu ƒe lãmesẽ, kpekpeɖeŋu, nuteɖeamedzi, blanuiléle, agbetsitsi, kpekpeɖeŋunamɔ̃wo
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