Ðe nègblɔna na viwònyɔnuvi sue alo viwòŋutsuvi zi geɖe be wòaxɔ avuvi alo avuvi? Ðewohĩ èdo ŋugbe be yealé be na lã ma. Gake míenya be mlɔeba la, ele be wò ŋutɔ nàwɔe. Gake kuxi si lolo wu gɔ̃ hã li. Eyae nye be aƒemelãwo ƒe nulɔdɔ le ame aɖe si le aƒea me ŋu . Le nyateƒe me la, esia nye nɔnɔme si bɔ ŋutɔ. Eyata ƒome nenie ɖe asi le aƒemelã ƒe amesinɔnɔ ƒe susua ŋu le esia ta?
Nuka tututue nye nulɔdɔ si le lã siawo ŋu?
Ame geɖe susuna be lãwo ƒe fu gbɔe nulɔdɔ sia tsona. Gake menye nyateƒeae nye ema o. Menye lãfuwoe nye nusi koŋ gbɔ nulɔdɔwo tsona o.
Kpuie ko la, míaƒe dɔlélenutsiŋutete bua nane si megblẽa nu le ame ŋu le dzɔdzɔme nu o (le go sia me la, lãwo ƒe protein) be enye futɔ gãtɔ eye wòdzea avuwɔwɔ kplii gɔme. Avuwɔwɔ sia hea dzesiwo abe aɖuɖɔtoe, ŋku siwo le ʋuʋum, kple ŋutigbalẽ si biã, si le ʋuʋum ene vɛ.
Eyata afikae protein siwo hea nulɔdɔ sia vɛ?
- Lãmenugbagbevi kukuwo (Dander): Lãwo ɖea ŋutigbalẽ suesuesue siwo womekpɔna o la ɖa le woƒe ŋutigbalẽ me ɣesiaɣi. Esiae nye nusi míeyɔna be `(Dander)`. Esiawoe nye nu vevi siwo hea nulɔdɔ vɛ. Bu eŋu kpɔ ko, avu si me fu mele o gɔ̃ hã ate ŋu ana nulɔdɔ nadze ame dzi le susu sia ta.
- Aɖuɖɔ: Ne lãwo le woƒe ŋutilã ƒom be yewoakɔ yewo ɖokui ŋu la, aɖuɖɔ sia gena ɖe woƒe fu dzi. Eye ne womi mí lɔlɔ̃tɔe la, aɖuɖɔ sia hã gena ɖe míaƒe ŋutigbalẽ dzi. Protein siwo le aɖuɖɔ sia me hã nye nu sesẽ aɖe si hea nulɔdɔ vɛ.
- Aɖuɖɔ : Protein siwo le aɖuɖɔ me, ne woƒu la, ate ŋu aƒo ƒu ɖe ya me eye wòana nulɔdɔ nadze ame dzi.
Esia fia be menye lãa ƒe fu ŋue nèlɔ̃a nu le o, ke boŋ aɖuɖɔ kple nu suesuesue siwo gena tso ŋutigbalẽa me siwo gena ɖe lãfua me lae. Esiawo le bɔbɔe ŋutɔ, eyata wotsia yame eye wogena ɖe míaƒe ŋutilã me ne míegbɔ wo.
Ðe ‘aƒemelã siwo ƒe ŋutilã melɔ̃a nuvevi ame o’ ƒe ŋutinyaa nye nyateƒea?
Ðewohĩ èse avu kple avu siwo "haypoallergenic" ŋu nya kpɔ. Eyae nye lã ƒomevi siwo mehea nulɔdɔ vɛ o. Le nyateƒe me la, le atikewɔwɔ ƒe nukpɔsusu nu la, avu alo avu aɖeke meli si me nulɔdɔwo mele o 100% o.
Nusitae nye be lãwo katã kɔa ŋutigbalẽmenugbagbevi kukuwo ɖi , eye lãwo katã ɖea aɖuɖɔ. Gake lã ƒomevi aɖewo meɖea ɖa boo o alo woɖea ɖa wu bubuwo. Eyata lã ma tɔgbe xɔxɔ ate ŋu akpe ɖe ŋuwò nàɖe nusiwo nulɔdɔ gblẽna le ame ŋu dzi akpɔtɔ vie. Gake maɖe wo ɖa keŋkeŋ o.
Gake esia mefia be màte ŋu akpɔ aƒemelã gbeɖe o. Ne èwɔ ɖe mɔfiame nyuitɔ dzi la, àte ŋu anɔ aƒemelã aɖe gbɔ ne nulɔdɔ aɖe le ŋuwò gɔ̃ hã.
Aɖaŋuɖoɖo 8 siwo akpe ɖe ŋuwò nàlé be na aƒemelã si ŋu nulɔdɔ le
Enyo, eyata mina míakpɔ alesi nàte ŋu aɖe nulɔdɔ sia ƒe ŋusẽkpɔɖeamedzi dzi akpɔtɔ eye wòana wò didiwo nava eme. Aɖaŋuɖoɖo siawo dzi wɔwɔ ate ŋu asesẽ vie, gake eɖea vi na wò lãmesẽ kple dzidzɔkpɔkpɔ.
1. ' Doe kpɔ ' hafi nàtsɔe ava aƒeme:
Hafi nàtsɔ lã aɖe ava aƒeme la, mɔ nyui aɖe li si dzi nàto akpɔe ɖa be lãa akpɔ ŋusẽ ɖe wò ƒomea me tɔ aɖe si ŋu nulɔdɔ le dzi hã. Ne avu alo avu dzɔa dzi na wò la, yi xɔ̃wò aɖe si si lã ma tɔgbe le ƒe aƒeme eye nàzã ɣeyiɣi aɖe kplii. Fe kple lãa vie, nɔ nɔnɔme ma me eye nàkpɔe ɖa be nulɔdɔ ƒe dzesi aɖewo dze hã. Nunya le eme ŋutɔ be nàwɔ nyametsotso nenema.
2. Na xɔdɔme la nanye afisi womate ŋu ayi o:
Esiae nye nu vevitɔ kekeake si wòle be woawɔ. Míezãa míaƒe ŋkekea ƒe akpa etɔ̃lia lɔƒo le xɔdɔme me. Eyata ele vevie be woana nuto ma nanye esi me nusiwo nana ame ƒe ŋutilã melɔ̃a nu le o. Aleke kee wò aƒemelã ɖadze tugbee o, mègana wòamlɔ aba dzi o, tsɔ kpe ɖe eŋu be wòage ɖe xɔdɔme me.
3. Klɔ wò aƒemelã zi ɖeka ya teti le kwasiɖa me:
Ne èklɔ wò avu alo avu zi ɖeka ya teti le kwasiɖa me ate ŋu akpe ɖe ŋuwò nàɖe ʋuʋudedi kple aƒemelãwo ƒe ʋuʋudedi geɖe ɖa, si ate ŋu aɖe nusiwo nana ŋutilãa mewɔa nuvevi ame o ƒe agbɔsɔsɔ si le ya me le wò aƒeme dzi akpɔtɔ ŋutɔ.
4. Do gbe na modzakaɖebɔwo kple xɔmetsovɔ kpekpewo:
Modzakaɖebɔwo, sofa kpekpewo, kple xɔmetsovɔ siwo le ɣie nye teƒe nyui siwo nulɔdɔlékuiwo ate ŋu aɣla wo ɖokui ɖo. Wo ŋu kɔklɔ hã sesẽ ŋutɔ. Ne anya wɔ la, zã anyigba si ŋu kɔklɔ bɔbɔe, abe tile alo siminti ene. Le modzakaɖebɔ teƒe la, zã xɔmewu siwo kɔklɔ bɔbɔe.
5. Zã ya ŋuti kɔklɔnu nyui aɖe (HEPA filter):
High-Efficiency Particulate Arresting (HEPA) filter nye mɔ̃ si kɔa ya ŋu to nu suesuesue siwo le ya me, abe aƒemelãwo ƒe ƒuƒu, ke, kple aŋɔ ene, léle ɖe ya me me. Filtrenu si le abe esia ene zazã le xɔdɔme kple xɔdɔme, afisi ƒomea zãa woƒe ɣeyiɣi akpa gãtɔ le, ate ŋu ana gbɔdzɔe gã aɖe.
6. Na wò aƒemelã nanɔ aƒea godo:
Esia ate ŋu anye nu sesẽ na aƒemelã lɔ̃la geɖe, gake ne nulɔdɔa nu sẽ la, aƒemelãa léle ɖe aƒea godo, le teƒe si le dedie, ate ŋu aɖe nusiwo nana nulɔdɔwo ƒe ƒuƒoƒo ɖe aƒea me dzi akpɔtɔ ŋutɔ.
7. No wò nulɔdɔtikea abe alesi wogblɔe ene pɛpɛpɛ:
Ne ɖɔkta aɖe kpɔe be nulɔdɔ aɖe le ŋuwò eye atike si woŋlɔ na wò la, zã atike ma abe alesi tututu ɖɔkta la gblɔ na wò ene.Dzesiwo koe atike siawo ɖuna, womedaa nulɔdɔa o. Eyata ne èdzudzɔ atikeawo nono la, dzesiawo ate ŋu atrɔ ava. Mègano atike le atikedzraƒea le ɖokuiwò si gbeɖe o. Kpɔ wò ƒomea ƒe ɖɔkta ɣesiaɣi hena aɖaŋuɖoɖo.
8. Bu tiatia bubuwo ŋu kpɔ:
Ne nulɔdɔa nu sẽ ŋutɔ eye edzi ɖuɖu sesẽ la, àte ŋu abu lã si me nulɔdɔ mele o, abe tɔmelã alo atiglinyi ene, ŋu ɖe lã siwo ƒe fu le abe avuwo kple avuwo ene teƒe.
| Nusi gbɔ nulɔdɔa tsona | Nukae woate ŋu awɔ? |
|---|---|
| Dander ƒe ŋkɔ | Klo lãa zi ɖeka le kwasiɖa me, zã HEPA filter, eye nàxe mɔ nɛ be wòagage ɖe xɔdɔme me o. |
| Lãwo ƒe aɖuɖɔ | Ƒo asa na mɔɖeɖe be lãa naƒo wò, eye nàklɔ asi nyuie ne èwɔ asi le lãa ŋu vɔ. |
| Nusuekpɔmɔ̃ siwo susɔ ɖe modzakaɖebɔwo, sofawo, kple xɔmetsovɔwo me | Ele be woaɖe nusiawo ɖa alo akɔ wo ŋu enuenu. Tile alo siminti ƒe anyigba nyo wu. |
Gbedasi si Wotsɔ Yi Aƒeme
- Menye lãfu ŋutɔ melɔ̃a lãwo o, ke boŋ nu suesuesue suesuesue (dander) kple aɖuɖɔ siwo gena tso ŋutigbalẽa dzi koŋue melɔ̃na o.
- Naneke meli si woyɔna be lã si me nulɔdɔ mele o 100% o, gake ne wokpɔ edzi nyuie la, woate ŋu aɖe ŋusẽkpɔɖeamedzia dzi akpɔtɔ.
- Mègaɖe mɔ na wò aƒemelã be wòage ɖe xɔdɔme me le susu aɖeke ta o. Esia le vevie ŋutɔ.
- Ne ènyrɔ wò aƒemelã zi ɖeka le kwasiɖa me eye nèna wò aƒeme nanɔ dzadzɛ edziedzi ate ŋu aɖe nusiwo nana wò ŋutilã ƒe nulɔdɔ dzi akpɔtɔ ŋutɔ.
- Ne nulɔdɔ ƒe dzesiwo le ŋuwò alo wò ƒomea me tɔ aɖe ŋu la, ƒo asa na ɖokuiwò didi kple ɖokuiwò dada, eye nàdi aɖaŋuɖoɖo tso atikewɔla bibi (ɖɔkta) gbɔ ɣesiaɣi.











💬 Comments (0)
Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee