"Suklidɔ" nye nya si bɔ ŋutɔ le ame geɖewo dome le míaƒe dukɔa me. Ðewohĩ ɖɔkta aɖe gblɔ na ƒometɔ aɖe, xɔlɔ̃ aɖe, alo wò gɔ̃ hã be, “Suklidɔ le ŋuwò.” Enye nusi sɔ be vɔvɔ̃ naɖo ame vie ɣemaɣi. Gake ne èse esia gɔme nyuie la , àte ŋu anɔ agbe si me lãmesẽ le kplii. Togbɔ be suklidɔ ƒomevi vevi geɖe li hã la, suklidɔ ƒomevi si bɔ wu le ame tsitsiwo domee nye Suklidɔ Ƒomevi 2 . Emae nye nusi ŋu míele nu ƒom tsoe egbea.
Kpuie ko la, nukae nye Suklidɔ Ƒomevi 2 lia?
Enyo, mina míagblɔe bɔbɔe ŋutɔ. Nuɖuɖu siwo míeɖuna, vevietɔ esiwo me carbohydrates (starches) le, naa ŋusẽ míaƒe ŋutilã le sukli ƒomevi aɖe si woyɔna be glucose . Ne sukli sia nya ge ɖe míaƒe ʋu me ko la, eyia míaƒe ŋutilã ƒe lãmenugbagbeviwo me eye wòzua ŋusẽ. Abe alesi ko mɔ̃memi na míaƒe ʋu ene la, sukli ye nye nusi doa dzo na míaƒe ŋutilã ƒe lãmenugbagbeviwo.
Fifia, be míaɖo sukli sia ɖe lãmenugbagbeviwo me la, míehiã ‘safui’. Safui mae nye nusi míeyɔna be insulin . Insulin nye lãmetsi aɖe si míaƒe dɔgbo wɔna.
Nu vevi eve dzɔna le amesi ŋu suklidɔ ƒomevi eve le ƒe ŋutilã me:
1. Insulin ƒe Tsitretsitsi: Ŋutilã ƒe lãmenugbagbeviwo, abe gavi si xɔ dzo ene, mewɔa nu nyuie ɖe safui si woyɔna be insulin ŋu o. Esia wɔnɛ be esesẽna na sukli be wòage ɖe lãmenugbagbeviwo me.
2. Insulin ƒe anyimanɔmanɔ: Le ɣeyiɣi aɖe megbe la, ɖeɖi tea dɔgboa ŋu le esi wòkpɔa nudidi sia gbɔ ta, eye insulin agbɔsɔsɔme si wòwɔna megasɔ gbɔ o.
Le susu eve siawo ta la, sukli si mate ŋu age ɖe lãmenugbagbeviwo me o la dzea ƒoƒo ɖe ʋua me gɔme. Emae nye nusi míeyɔna be "sukli si sɔ gbɔ ɖe ʋu me." Ne nɔnɔme sia gakpɔtɔ li ɣeyiɣi didi aɖe la, ate ŋu agblẽ nu le míaƒe ŋutilã bliboa ŋu.
Ðe dzesi siawo hã le ŋuwòa?
Nusi me afɔku le wu le suklidɔ ƒomevi evelia ŋue nye be ɣeaɖewoɣi meɖea dzesi aɖeke fiana le eƒe gɔmedzedze o. Dzesi aɖewo dzena le ame aɖewo ŋu, gake woate ŋu anye esiwo menya kpɔna dzea sii bɔbɔe o ale gbegbe be womedea dzesii o. Gake ne dzesi siwo gbɔna dometɔ ɖeka alo esi wu nenema le ŋuwò la, ele vevie ŋutɔ be nàyi ɖɔkta gbɔ aɖaɖo aɖaŋu na wò.
| Dzesi si dzena | Numeɖeɖe Blewu |
|---|---|
| Tsikɔwuame kple aɖuɖɔtoe enuenu | Ne ayikuawo le agbagba dzem be yewoaɖe sukli si sɔ gbɔ ɖe ʋua me ɖa to aɖuɖɔ me la, aɖuɖɔtoe ƒe agbɔsɔsɔme dzina ɖe edzi. Le ɣeyiɣi ma ke me la, tsikɔwuame dzina ɖe edzi ne tsi le dodom le ŋutilãa me. |
| Dɔwuame wu alesi wònɔna ɖaa | Esi sukli megena ɖe lãmenugbagbeviwo me o ta la, ŋusẽ si ŋutilãa hiã la mesu esi o. Eyata ahɔhɔ̃a xɔa dzesiwo be "wòaɖu nu geɖe." |
| Ðeɖiteameŋu kple ɖeɖiteameŋu kpata | Esi lãmenugbagbeviawo mexɔa ŋusẽ (glucose) o ta la, ŋutilãa senɛ le eɖokui me be yegbɔdzɔ eye ɖeɖi tea eŋu. |
| Nukpɔkpɔ si me mekɔ o | Sukli ƒe agbɔsɔsɔ si sɔ gbɔ ɖe ʋu me ate ŋu ana ŋkua ƒe ŋkumeɖonu natrɔ eƒe nɔnɔme. Esia ate ŋu anɔ anyi ɣeyiɣi kpui aɖe alo ate ŋu anye nusiwo agblẽ le ame ŋu ɣeyiɣi didi ƒe gɔmedzedze. |
| Afɔ kple afɔwo ƒe ʋuʋu alo ʋuʋudedi | Sukli ƒe agbɔsɔsɔ si sɔ gbɔ ɖe ʋu me le ɣeyiɣi didi aɖe me ate ŋu agblẽ nu le lãmekawo ŋu. Woyɔa esia be ``Suklidɔ ƒe ahɔhɔ̃mekawo ƒe dɔléle''. |
| Abi ƒe dɔyɔyɔ si tsi megbe | Sukli ƒe agbɔsɔsɔ si sɔ gbɔ ɖe ʋu me ate ŋu agblẽ nu le ʋu ƒe sisi ŋu eye wòana dɔlélenutsiŋutete nagbɔdzɔ, si ate ŋu ana abiwo ƒe hayahaya nagbɔdzɔ. |
| Lolo dzi ɖeɖe kpɔtɔ le manyamanya me | Ne womate ŋu azã sukli na ŋusẽ o la, ŋutilãa dzea lãmeka kple ami fiã gɔme, si wɔnɛ be ame ƒe lolo dzi ɖena kpɔtɔna. |
| Dɔlékuiwo xɔxɔ enuenu (vevietɔ aɖuɖɔtoe kple ŋutigbalẽ) . | Sukli nye teƒe nyui aɖe si dɔlékuiwo kple fungiwo dzina ɖo, eye dɔlélenutsiŋutete ƒe gbɔdzɔgbɔdzɔ nana míete ŋu xɔa dɔlékuiwo bɔbɔe. |
| Teƒe viviwo le ŋutigbalẽa ŋu (kɔ, abɔta) . | Míeyɔa nɔnɔme sia be ``Acanthosis Nigricans.`` Esia nye insulin ƒe dɔlélenutsiŋutete ƒe dzesiwo dometɔ ɖeka. |
Aleke suklidɔ gblẽa nu le míaƒe ŋutilã ƒe akpa bubuwo ŋui?
Afi siae wòle be mí katã míaƒe susu nanɔ wu. Menye ʋumesukli ƒe agbɔsɔsɔ ƒe kuxi koe suklidɔ nye o. Sukli ƒe agbɔsɔsɔ si dzi womeɖu o le ɣeyiɣi didi aɖe me gblẽa nu le míaƒe ʋukawo ŋu vevie. Abe gayibɔ ƒe pɔmpi si xɔ dzo ene la, míaƒe ʋukawo tea gbegblẽ vivivi tso ememe yia gota.
Menye suklidɔ nye dɔléle si nana woɖua sukli ƒe agbɔsɔsɔ le ʋu me dzi ko o. Enye nɔnɔme aɖe hã si bia be nàbu wò dzi, ŋku, ayiku, kple lãmekawo takpɔkpɔ ŋu.
Kuxi vevi siwo ate ŋu ado mo ɖa le esia tae nye:
- Dzidɔ Kple Ʋusɔgbɔdɔ: Ame si ŋu suklidɔ le ate ŋu axɔ dzidɔ alo ʋusɔgbɔdɔ zi gbɔ zi eve wu amesi si suklidɔ mele o. Le nyateƒe me la, dzitodzito me dɔlélewoe wua amesiwo ŋu suklidɔ le wu.
- Ayikudɔ: Ʋuka tsɛ siwo le míaƒe ayiku me siwo ɖea míaƒe ʋu me la ate ŋu agblẽ, eye le ɣeyiɣi aɖe megbe la, ayikuawo ate ŋu agblẽ.
- Nukpɔkpɔ Bubu: Ne ʋuka siwo naa ŋku ƒe ŋkume ƒe dɔwɔwɔ gblẽ la, ate ŋu ana ame nate ŋu akpɔ nu nyuie o eye mlɔeba wòazu ŋkuagbãtɔ.
- Lãmetsiŋusẽ ƒe Gbegblẽ: Lãmetsiŋusẽ ƒe gbegblẽ, vevietɔ le afɔwo me, ate ŋu ana ame natsi dzodzodzoe, abi, eye wòagase le eɖokui me o. Esia ate ŋu ana abi nanɔ afɔwo ŋu si womade dzesii o, avuvu, eye wòaxɔ dɔlékui sesẽwo.
Eyata aleke míawɔ aɖu nɔnɔme sia dzi?
Esia ate ŋu aɖi vɔvɔ̃ na wò. Gake nya nyuiae nye be míate ŋu axe mɔ ɖe kuxi siawo katã nu alo ahe wo ɖe megbe . Nusi nàwɔ koe nye be nàɖu wò suklidɔa dzi nyuie. Esia menye nusi wò ɖeka nàte ŋu awɔ o. Enye ƒuƒoƒo ƒe agbagbadzedze le wò kple wò ɖɔkta dome .
Nu vevi ʋɛ aɖewo li siwo ŋu wòle be nàlé ŋku ɖo:
- Nuɖuɖu si naa lãmesẽ: Ðe sukli, wɔ, kple nuɖuɖu siwo me ami le dzi kpɔtɔ eye nàɖu amagbewo, atikutsetsewo, mɔli, kple nuku blibo geɖe. Àte ŋu abia aɖaŋuɖoɖo tso wò ɖɔkta alo nuɖuɖuŋutinunyala gbɔ tso esia ŋu.
- Kamedede edziedzi: Ele vevie ŋutɔ be nàde kame bɔbɔe, abe azɔlizɔzɔ sesĩe ene, aɖabaƒoƒo 30 ya teti gbesiagbe, ŋkeke 5 le kwasiɖa me.
- Atike siwo woŋlɔ na ame:Ele vevie be nàno atike si wò ɖɔkta ŋlɔ na wò, le ɣeyiɣi nyuitɔ dzi, le agbɔsɔsɔ nyuitɔ me. Mègadzudzɔ wò atikewo nono alo atrɔ atikeawo ƒe agbɔsɔsɔme gbeɖe wò ɖɔkta ƒe aɖaŋuɖoɖo manɔmee o.
- Dodokpɔ edziedzi: Yi wò ɖɔkta gbɔ ɖe game dzi eye nàlé ŋku ɖe wò ʋumemi ƒe agbɔsɔsɔ, ʋumemi ƒe agbɔsɔsɔ, ʋu ƒe sisi, kple bubuawo ŋu.Ele vevie ŋutɔ hã be woado wò ŋkuwo kple afɔwo kpɔ zi ɖeka ya teti le ƒea me.
Gbedasi si Wotsɔ Yi Aƒeme
- Suklidɔ ƒomevi evelia nye nɔnɔme si me sukli ƒe agbɔsɔsɔ le ʋu me dzina ɖe edzi le esi ŋutilã mete ŋu zãa lãmetsi si nye insulin nyuie o ta.
- Nya nu tso dzesiwo abe tsikɔwuame enuenu , aɖuɖɔɖɔɖɔ enuenu, ɖeɖiteameŋu, kple nukpɔkpɔ si me mekɔ o ene ŋu. Mègaŋe aɖaba ƒu esiawo dzi o.
- Suklidɔ si dzi womeɖu o ate ŋu agblẽ nu le wò dzi, ayiku, ŋku, kple lãmekawo ŋu vevie.
- Ne èwɔ dɔ kplikplikpli kple wò ɖɔkta la, àte ŋu aɖu nɔnɔme sia dzi nyuie wu to agbenɔnɔ ƒe tɔtrɔ (nuɖuɖu, kamedede) kple atike siwo woŋlɔ na wò me.
- Suklidɔ menye ku ƒe sedede o. Ne èkpɔ edzi nyuie la, wò hã àte ŋu anɔ agbe si me dzidzeme le, si me lãmesẽ le.
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