Skip to main content

Ðe wòle fu ɖem na viwò be wòanɔ teƒe ɖekaa? Mina míaƒo nu tso ADHD ŋu!

Ðe wòle fu ɖem na viwò be wòanɔ teƒe ɖekaa? Mina míaƒo nu tso ADHD ŋu!

Ðe viwòa le agbagba dzem be yeanɔ teƒe ɖeka viea? Ðe wòsesẽna ŋutɔ be wò susu nanɔ nu ŋu ne èle sukudɔdasiwo wɔm? Ðe meɖoa to nya si nufiala la gblɔna le klass hetoa nyatoƒoe be yeƒe susu nɔa tsaglãla tsam ɣesiaɣi oa? Dzila aɖewo bua fɔ ɖevia ɖe esia ta, wogblɔna be, "Ènye kuviatɔ ale gbegbe" alo "Mèdi be yeawɔ naneke o." Gake menye ɖevia ƒe kuviawɔwɔ alo vɔ̃ɖinyenyee le megbe na nuwɔna sia o, ke boŋ atikewɔwɔ me nɔnɔme aɖe si woyɔna be ADHD ( Attention Deficit Hyperactivity Disorder) . Egbea, míaƒo nu tso esia ŋu bɔbɔe ŋutɔ, le mɔ si gɔme nàte ŋu ase nu.

Kpuie ko la, nukae nye ADHD?

ADHD nye dɔléle si nɔa anyi didi. Dzesi siwo gbɔna dometɔ ɖeka alo esi wu nenemae dzena le eŋu : susumanɔamesi , nuwɔwɔ fũu akpa, kple ɣeaɖewoɣi la, nuwɔwɔ kpata . Ele vevie be míase egɔme be esia nye tsitsi kple dɔwɔwɔ ƒe nya le ahɔhɔ̃a me, ke menye vihehe ƒe atsyã alo ɖevia ŋutɔ ƒe lɔlɔ̃nu ƒe vodada o.

Nu vevitɔe nye be menye dɔlélee ADHD nye o, ke boŋ enye nɔnɔme si dzi woate ŋu aɖu . Ne wodo alɔ ɖevi siawo nyuie hewɔ atike na wo la, woate ŋu ayi ŋgɔ le agbe me le mɔ si sɔ nu eye woakpɔ dzidzedze ŋutɔ.

ADHD dzea egɔme tso ɖevime eye zi geɖe la, eyia edzi vaseɖe ame tsitsi me. Numekukuwo ɖee fia be ɖevi eve le etɔ̃ ɖesiaɖe me siwo ŋu ADHD le la yia edzi ɖea dzesi aɖewo fiana vaseɖe woƒe tsitsime.

Nukawoe nye ADHD ƒomevi veviwo?

Menye ɖevi siwo katã ŋu ADHD le lae le ɖeka o. Ame aɖewo nye ame manyanuwo ŋutɔ, bubuwo hã nɔa anyi kpoo ŋutɔ, eye wonɔa woawo ŋutɔwo ƒe xexea me. Wonɔ te ɖe nɔnɔme siawo dzi ma ADHD ɖe hatsotso vevi etɔ̃ me. Na míakpɔ nusiwo wonye ɖa.

ADHD ƒomevi aɖe Nu vevi siwo le eme
1. Vevietɔ Numakpɔmakpɔ ƒe Ƒomevi

  • Ne èle nu srɔ̃m la, ele bɔbɔe be wò susu nadzo ne èle to ɖom nya aɖe si nufiala la le gbɔgblɔm.
  • Esesẽna be woawɔ ɖoɖo ɖe nuwo abe sukudɔdasiwo kple dɔdasiwo ene ŋu.
  • Zi geɖe la, nuwo abe agbalẽwo, pɛnsilwo, kple nututunuwo ene buna nam.
  • Edze abe womele to ɖom ne èle nu ƒom o ene (abe ɖe wole drɔ̃eƒe xexe aɖe me ene).
  • Mɔfiame bɔbɔewo gɔ̃ hã dzi wɔwɔ be .

2. Vevietɔ Hyperactive/Impulsive Ƒomevi

  • Nyemate ŋu anɔ teƒe ɖeka le zikpui dzi o, menɔa ʋuʋum ɣesiaɣi henɔa ʋuʋum.
  • Wofɔna, ƒua du, eye wowɔa avu le teƒe siwo wòle be woanɔ (abe le klass ene).
  • Nuƒoƒo ɣesiaɣi, esesẽna be nàdzudzɔ nuƒoƒo.
  • Woti kpo gena ɖe eme hetsoa nya me na ame bubuwo ne wole nu ƒom alo le fefem.
  • Womegbɔa dzi ɖi nɔa woƒe ɣeyiɣi lalam o.

3. Ƒomevi si Woƒo Ƒu Ðevi siawo ƒomevi ate ŋu aɖe ƒomevi evea siaa ƒe dzesiwo afia ɖekae. Eyae nye be susu ƒe dɔmawɔmawɔ nyuie kple nuwɔwɔ fũu akpa siaa le wo ŋu.

Aleke ADHD kpɔa ŋusẽ ɖe ɖevi ƒe agbenɔnɔ dzii?

Nɔnɔme sia ate ŋu ahe kuxiwo vɛ na ɖevi le aƒeme, le suku, kple exɔlɔ̃wo gbɔ. Kpɔe ɖa le susu me be ɖevi aɖe mete ŋu ɖoa to nufiala la le klass o. Nufiala la susuna be yeɖoe koŋ le ŋku lém ɖe nu ŋu. Ne eɖo sukudɔdasiwo gbɔ la, mate ŋu alé fɔ ɖe nya ɖeka pɛ hã ŋɔŋlɔ ŋu o, negbe agbalẽa kpɔkpɔ ko. Dzilawo susuna be ɖevia le ewɔm le kuviawɔwɔ ta.

Ne wole fefem kple xɔlɔ̃wo la, womate ŋu alala woƒe ɣeyiɣia adze dzrewɔwɔ gɔme o, eye wogblɔa nya sia nya si va susu me na wo. Le ɣeyiɣi aɖe megbe la, wo xɔlɔ̃wo ʋuna vivivi. Esiawo katã ate ŋu ana ɖevia ƒe bubudede eɖokui ŋu dzi naɖe akpɔtɔ , eye woate ŋu adze akogotsitsi kple blanuiléle gɔme. Eyata ele vevie ŋutɔ be woade dzesi nɔnɔme sia kaba eye woana kpekpeɖeŋu si hiã.

Ðe vovototo le ŋutsuviwo kple nyɔnuviwo domea?

Ẽ, vovototo aɖe le wo dome. ADHD bɔ ɖe ŋutsuviwo dome wu.Nusitae nye be ŋutsuviwo ɖea nuwɔna siwo gbɔ eme kple nuwɔwɔ kpata ƒe nɔnɔmewo fiana zi geɖe. Nufialawo kple dzilawo hea woƒe susu bɔbɔe le esi wogblẽa nu le klass ta.

Gake zi geɖe la, wobua nyɔnuviwo be wometsɔa ɖeke le eme o . Ðewohĩ womaɖe fu na ame le klass o, gake woate ŋu anɔ ŋku lém ɖe fesre nu kpoo, woabu le woawo ŋutɔ ƒe drɔ̃eƒexexea me. Esi wònye be tɔtɔ gã aɖeke mele gota o ta la, mɔnukpɔkpɔ gã aɖe li be ɖevi siawo ƒe nɔnɔmea nahe ɖe megbe alo woato eme.

Nukae hea ADHD vɛ? Nye vodadae nye esia?

Ao, menye dzilawo ƒe vodadae nye esia kura o . ADHD medzɔna le esi nèna viwòa kpɔa television fũ akpa, ɖua sukli, alo mènyia wo nyuie o ta o.

Le dzɔdzɔmeŋutinunya nu la, nusi koŋ gbɔ ADHD tsonae nye domenyiŋusẽfianu ƒe kadodo . Kpuie ko la, ne ADHD le ƒomea me tɔ kplikplikpli aɖe (dada, fofo, nɔviŋutsu) ŋu la, mɔnukpɔkpɔ si li be ame bubuwo naxɔ nɔnɔmea la sɔ gbɔ abe 25%-35% ene wu ame mamã dedie tɔ. Wokpɔe hã be tɔtrɔ siwo vaa atike aɖewo siwo le ahɔhɔ̃a me (ahɔhɔ̃mekawo) siwo kpɔa ŋusẽ ɖe susu kple nuwɔna dzi ƒe dɔwɔwɔ me dzi.

Nusitae wole dzesi dem ADHD zi geɖe le ŋkeke siawo me enye be dzilawo, nufialawo, kple ɖɔktawo le nyanya geɖe wu le nɔnɔmea ŋu. Ame geɖe siwo woyɔna tsã be "ɖevi manyatalenu" alo "ɖevi kuviatɔ" ate ŋu anye ADHD ŋutɔŋutɔ.

Nukae mawɔ ne mesusu be ADHD le vinye ŋu?

Ne ɖikeke sia tɔgbe le mewò la, nu vevitɔ kple gbãtɔ si nàwɔe nye be màgatsi dzodzodzoe ahaƒo nu tso eŋu na wò ƒomea ƒe ɖɔkta o. Mèganɔ te ɖe nya siwo nèxlẽ le internet dzi alo nya siwo amewo gblɔ dzi atso nya me be ADHD le viwòa ŋu o.

Ne ehiã la, wò ɖɔkta aɖo viwòa ɖe eŋutinunyala bibi aɖe, abe Ðeviwo ƒe Aɖaŋuɖola alo Ðeviwo Kple Ƒewuiviwo ƒe Tagbɔdɔdala ƒe Aɖaŋuɖola ene .

ADHD ƒe dɔléle didi menye nusi woate ŋu awɔ le ŋkubiãnya me o. Be ɖɔktaa nate ŋu awɔ esia la, ele be wòaƒo nu kple dzilawo, si nye ɖevia, axɔ nyatakakawo tso sukua gbɔ, eye wòalé ŋku ɖe ɖevia ƒe nuwɔna ŋu nyuie hafi aƒo nya ta wòade pɛpɛpɛ.

Gbedasi si Wotsɔ Yi Aƒeme

  • ADHD menye ɖevi ƒe vodada alo dzilawo ƒe hehe ƒe vodada o. Enye atikewɔwɔ me nɔnɔme si dzi woate ŋu aɖu si do ƒome kple ahɔhɔ̃ ƒe dɔwɔwɔ.
  • Menye ɖevi siwo katã ŋu ADHD le lae wɔa nu wògbɔa eme o. Ðevi aɖewo ate ŋu anɔ anyi kpoo eye ɖekematsɔleme ƒe dzesi fafɛwo koe afia (vevietɔ nyɔnuviwo).
  • Nɔnɔme sia ate ŋu akpɔ ŋusẽ ɖe ɖevia ƒe sukudede, hadomekadodowo, kple kakaɖedzi le eɖokui ŋu dzi.
  • Ne nu aɖe le fu ɖem na wò le viwòa ŋu la, nu nyuitɔ si nàwɔe nye be nàƒo nu tso eŋu na wò ɖɔkta.
  • Ne wokpɔ ɖevi si ŋu ADHD le nyuie, da dɔ nɛ, eye nèlɔ̃ wò, ègbɔ dzi ɖi, eye nèkpe ɖe eŋu la, ate ŋu anɔ agbe si akpɔ dzidzedze ŋutɔ eye wòakpɔ dzidzɔ.

ADHD, ADHD Sinhala, nuwɔwɔ fũu akpa le ɖeviwo me, susu ƒe dɔmawɔmawɔ nyuie, ɖevi menɔa teƒe ɖeka o, ɖevi ƒe susu ƒe lãmesẽ, ADHD ƒe dzesiwo
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No comments yet. Be the first to share your thoughts here.

Add Your Comment

Please calculate: 5 + 4 =