Ðe ɖeɖi tea ŋuwò ɣesiaɣia? Ðe wò ŋutilã le veve sema? Ðewohĩ vitamin D ƒe anyimanɔmanɔe!

Ðe ɖeɖi tea ŋuwò zi geɖe, wò ŋutilã le veve sem, alo ƒuwo le veve sem na wòa? Ɣeaɖewoɣi la, míesusuna be nusiawo nye nusiwo sɔ, nusiwo dzɔna le dɔ geɖe wɔwɔ ta, gake susu ɣaɣla si le megbe na esia ate ŋu anye vitamin D ƒe anyimanɔmanɔ. Togbɔ be ame geɖe meléa ŋku ɖe eŋu boo o hã la, esia nye nusi kpɔa ŋusẽ gã aɖe ɖe míaƒe ŋutilã ƒe lãmesẽ dzi. Mina míaƒo nu tso esia ŋu tsitotsito eye wòanɔ bɔbɔe ŋutɔ egbea.

Nukae nye vitamin D ƒe anyimanɔmanɔ sia?

Kpuie ko la, vitamin D ƒe anyimanɔmanɔ fia be wò ŋutilã mekpɔa vitamin D wòsɔ gbɔ o. Esia gblẽa nu le wò ƒuwo kple lãmekawo ƒe ŋusẽ ŋu koŋ .

Vitamin D nye vitamin vevi aɖe na ƒuwo ƒe tsitsi kple wo dzi kpɔkpɔ le míaƒe ŋutilã me. Ele vevie ŋutɔ hã na míaƒe lãmekawo, lãmekawo, kple dɔlélenutsiŋutete ƒe dɔwɔwɔ (i.e., míaƒe ŋutete be míatsi tre ɖe dɔléle ŋu).

Mɔ vevi etɔ̃ li siwo dzi míato axɔ vitamin D:

• Tso ɣe ƒe keklẽ me: Ne míaƒe ŋutigbalẽ le ɣe ƒe keklẽ me la, míaƒe ŋutilã ate ŋu awɔ vitamin D. Gake esesẽna vie na amesiwo ƒe ŋutigbalẽ do viviti kple ame tsitsiwo be woawɔ vitamin D si sɔ to mɔ sia dzi.
• Tso nuɖuɖu siwo nèɖuna me: Vitamin D le nuɖuɖu aɖewo me le dzɔdzɔme nu.
• Nunyiametikewo: Ne ɖɔkta kafui la, àte ŋu ano wo le atikekui alo tsinyegoe ƒe nɔnɔme me.

Togbɔ be mɔnu siawo li hã la, vitamin D ƒe anyimanɔmanɔ nye lãmesẽkuxi si bɔ ŋutɔ le xexeame katã, si me Sri Lanka hã le.

Nukatae vitamin D le vevie na míaƒe ŋutilã alea gbegbe ɖo?

Tsɔe be èle aƒe tum. Èhiã na anyikpewo. Calcium le abe anyikpe ene na míaƒe ƒuwo. Gake èhiã siminti be nàtsɔ alé anyikpe mawo ɖe te. Emae nye akpa si vitamin D wɔna, abe siminti ma ene.

Vitamin D manɔmee la, míaƒe ŋutilã mate ŋu axɔ mineral siwo nye calcium kple phosphorus siwo le nuɖuɖu me nyuie o. Calcium kple phosphorus siawoe kpena ɖe ƒu sesẽwo tutuɖo ŋu eye woléa lãmeka siwo le lãmesẽ me ɖe asi.

Azɔ na míakpɔ nusi adzɔ ne vitamin D yi edzi le vevem:

1. Gbã la, calcium ƒe xɔxlɔ̃ tso dɔgboa me dzi ɖena kpɔtɔna. Emegbe calcium ƒe agbɔsɔsɔ si le ʋua me dzi ɖena kpɔtɔna. Míeyɔa nɔnɔme sia be hypocalcemia .

2. Ne calcium ƒe agbɔsɔsɔ le ʋu me ɖiɖi la, ŋutilãa dzea agbagba be yeagbugbɔe aɖo anyi. Be woate ŋu awɔ esia la, woʋãa parathyroid glands, si wɔnɛ be calcium si wodzra ɖo ɖe ƒuwo me la dona ɖe ʋua me.

3. Ne calcium yi edzi le sisim tso ƒuwo me yina ɖe ʋua me alea la, ƒuawo tea ƒoƒo vivivi eye wogbɔdzɔna. Woyɔa esia be ƒu ƒe mineral ɖeɖeɖa .

Nuwɔna sia ate ŋu ahe nɔnɔme aɖe si woyɔna be osteomalacia vɛ le ame tsitsiwo me eye rickets le ɖevi suewo me. Le nɔnɔme eveawo siaa me la, ƒuawo gbɔdzɔna eye woate ŋu agbã bɔbɔe.Anɔ eme ŋutɔ be wòadzɔ.

Vitamin D ƒe anyimanɔmanɔ ƒe dzesi kawoe nye?

Zi geɖe la, vitamin D ƒe anyimanɔmanɔ ƒe dzesiwo medzena gaglãa o. Ɣeaɖewoɣi la, ɖewohĩ dzesi aɖeke manɔ eŋu kura o. Ke hã, dzesi aɖewo li siwo bɔ.

Nukawoe hea vitamin D ƒe veve vɛ?

Nu geɖewo gbɔe vitamin D ƒe anyimanɔmanɔ tsona. Mina míalé ŋku ɖe wo ŋu ɖekaɖeka.

1. Vitamin D ƒe agbɔsɔsɔ si mesɔ gbɔ o

• Ɣe ƒe keklẽ ƒe anyimanɔmanɔ: Ame siwo nɔa xɔ me, le ɔfis, eye womedoa go le ŋdɔ me o la mewɔa vitamin D o.
• Nuɖuɖu ƒe veve: Nɔnɔme sia ate ŋu adzɔ le amesiwo ɖua nuɖuɖu ʋɛ aɖewo siwo me vitamin D sɔ gbɔ ɖo (e.g., tɔmelã si me ami le, azi) hã dzi.

2. Ŋutilã ƒe ŋutete be wòaxɔ vitamin D alo azãe o

Atikewɔwɔ kple atike aɖewo ate ŋu ana míaƒe ŋutilã nagazã vitamin D nyuie o.

• Nuɖuɖumeŋusẽ ƒe dɔlélewo: Crohn ƒe dɔléle , .Ne dɔlélewo abe celiac dɔléle ene le ŋuwò la, esesẽna na wò dɔgbo be wòaxɔ vitamin D.
• Lolo akpa: Ne ami ƒe lãmenugbagbeviwo sɔ gbɔ akpa le ŋutilãa me la, lãmenugbagbevi mawo dzraa vitamin D ɖo. Esia megblẽa vitamin D aɖeke ɖi na ŋutilãa ƒe akpa mamlɛa be wòazã o.
• Ayiku kple aklãdɔ: Vitamin D trɔna zua nusi wɔa dɔ si ŋutilãa ate ŋu azã to aklã kple ayiku dzi. Ame siwo ŋu ŋutinu siawo ƒe dɔlélewo le mate ŋu atrɔ asi le eŋu nyuie o.
• Amekoko aɖewo: Vitamin D ƒe xɔxlɔ̃ ate ŋu agblẽ le dɔgbo ƒe dɔwɔwɔ nɛ vɔ megbe hena lolo dzi ɖeɖe kpɔtɔ (e.g., gastric bypass).
• Atike aɖewo: Atike aɖewo zazã ɣeyiɣi didi, abe atike siwo ɖea ʋumemi dzi kpɔtɔna, asrãtikewo, kple steroid ene, ate ŋu aɖe vitamin D ƒe agbɔsɔsɔ dzi akpɔtɔ.

Amekawoe le afɔku me wu?

Togbɔ be vitamin D ƒe anyimanɔmanɔ ate ŋu adze ame sia ame dzi hã la, ame aɖewo ate ŋu anɔ afɔku me wu.

Aleke wokpɔa vitamin D ƒe anyimanɔmanɔ dzea sii hedaae?

Dɔlélea didi

Mɔ ɖeka kolia si dzi nàto anya kple kakaɖedzi ne vitamin D mesɔ gbɔ ɖe ŋuwò o enye be woado ʋu kpɔ . Woyɔa dodokpɔ sia be 25-hydroxyvitamin D (25(OH)D) dodokpɔ. Wò ɖɔkta anɔ te ɖe wò dzesiwo kple afɔku siwo le eme dzi atso nya me nenye be èhiã dodokpɔ sia.

Dᴐyᴐyᴐ

Taɖodzinu vevitɔ si le atikewɔwɔ ŋue nye be woagbugbɔ vitamin D ƒe agbɔsɔsɔ si le lãmesẽ me aɖo ŋutilãa me eye wòalé eme ɖe asi. Zi geɖe la, wò ɖɔkta aŋlɔ vitamin D ƒe kpeɖeŋutɔ na wò be wòakpe ɖe ŋuwò le esia me.

• Vitamin D ƒomevi eve li, vitamin D2 kple vitamin D3. Zi geɖe la, ŋutilãa xɔa D3 (`Cholecalciferol`) bɔbɔe wu.
• Ðɔkta koe ate ŋu anya agbɔsɔsɔme si nèhiã kple ɣeyiɣi didi si wòle be nànoe.

Aleke woawɔ axe mɔ ɖe vitamin D ƒe anyimanɔmanɔ nu?

Mɔxexe ɖe enue nye atike nyuitɔ kekeake. Ne èwɔ ɖe afɔɖeɖe bɔbɔe siawo dzi la, wò hã àte ŋu akpɔ ɖokuiwò ta tso vitamin D ƒe anyimanɔmanɔ me.

• Na Ɣe ƒe Ʋuʋu: Anyo wu be nàxɔ ŋdɔ aɖabaƒoƒo 15-20 gbesiagbe, do ŋgɔ na ŋdi ga 10 alo le ŋdɔ ga 3 megbe. Ɣe ƒe keklẽ nyo na wò mo, asiwo, kple afɔwo. Gake mègalala vaseɖe esime ŋdɔ naxɔ wò o, elabena ate ŋu ana nàxɔ ŋutigbalẽ me kansa.
• Ðu nuɖuɖu siwo me vitamin D sɔ gbɔ ɖo:
• Tɔmelã siwo me ami le abe salmon, tuna, mackerel, sardines, kple bubuawo ene.
• Azi tutu
• Nyilã ƒe aklã
• Notsi, yogurt, kple nuku siwo me vitamin D le (xlẽ nusi woŋlɔ ɖe edzi) .

Ne ɖikeke aɖe le mewò le vitamin D ƒe anyimanɔmanɔ ŋu, alo ne dzesi siwo míeyɔ ɖe etame le ŋuwò la, nu nyuitɔ si nàwɔe nye be nàyi wò ƒomea ƒe ɖɔkta gbɔ aɖaɖo aɖaŋu na wò.